12 Minute Meditation
Загальна тривалість:
10 h 18 min
A Mountain Meditation to Help You Shift Out of Panic Mode
12 Minute Meditation
10:23
A Meditation for Kids: Coming Back to the Positive
12 Minute Meditation
09:44
A Teaching and Meditation to Relax and Welcome Deep Rest
12 Minute Meditation
12:46
A Guided Meditation You Can Do Sitting at Your Desk
12 Minute Meditation
15:40
A Meditation for Cultivating Daily Gratitude
12 Minute Meditation
13:03
A Meditation for Finding Safety in the Body
12 Minute Meditation
13:35
A Meditation to Get Into the Flow of Sensations
12 Minute Meditation
13:41
A Meditation to Create Space in a Storm of Emotions
12 Minute Meditation
14:03
A Body Scan Meditation to Prepare Mind and Body for Sleep
12 Minute Meditation
15:16
A Meditation to Be At Peace with How Things Are
12 Minute Meditation
18:20
A Loving-Kindness Meditation to Expand the Warmth of Your Heart
12 Minute Meditation
15:45
Transform Shame to Self-Trust
12 Minute Meditation
12:47
SOS Meditation to Unwind Anxiety
12 Minute Meditation
16:01
A Meditation for When You Need a Break
12 Minute Meditation
20:11
Use Distraction to Hone Your Focus
12 Minute Meditation
13:48
A 10-Minute Full Body Scan Meditation
12 Minute Meditation
12:35
A Walking Meditation to Savor the Day
12 Minute Meditation
12:34
A Meditation to Breathe Out Love
12 Minute Meditation
21:54
A Practice for Turning Toward Difficulty
12 Minute Meditation
17:18
A Meditation to Help You Make Any Decision—Big or Small
12 Minute Meditation
15:17
A Meditation to Ease Into Sleep
12 Minute Meditation
11:53
Explore 3 Techniques in This Meditation Buffet
12 Minute Meditation
11:42
A Meditation on Connecting Lands and Stories
12 Minute Meditation
16:52
A Meditation for Clarifying Your Motivations for Using Tech
12 Minute Meditation
12:25
An Interbeing Meditation for Connection and Understanding
12 Minute Meditation
18:46
A Forgiveness Meditation with Will Schneider
12 Minute Meditation
17:42
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
12 Minute Meditation
20:01
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
12 Minute Meditation
19:12
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton
12 Minute Meditation
15:42
A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan
12 Minute Meditation
20:29
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
12 Minute Meditation
16:25
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
12 Minute Meditation
15:01
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
12 Minute Meditation
08:39
A Meditation for Coming Home to Yourself With Georgina Miranda
12 Minute Meditation
17:01
A "Just Like Me" Compassion Meditation with Steve Hickman
12 Minute Meditation
16:47
A Meditation for Collective Healing with Shalini Bahl
12 Minute Meditation
16:04
A Meditation to Find Stability Amid Change with Aden Van Noppen
12 Minute Meditation
15:31
A Meditation to Set Your Intentions for the New Year with Mark Bertin
12 Minute Meditation
14:04
A Meditation to Reset and Let Go with Georgina Miranda
12 Minute Meditation
17:27
A Meditation to Widen Your Perspective with Nate Klemp
12 Minute Meditation
21:53
