Послухайте подкаст The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:18
Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	58:47
Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	20:11
Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	64:35
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	25:19
Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:38
Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	23:27
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	57:26
Ep. 71 - How to Listen to Your Body with Miranda Holder	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	38:51
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	28:20
Ep. 69 - Investing in Your Future Self with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	22:43
Ep. 68 - Your Body as Partner: Why Pain Is a Signal, Not a Sentence with Dr. Taelon Parson	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:47
Ep. 67 - Get Curious Instead of Critical with Rose Ann Cerofeci	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	61:38
Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	63:59
Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	60:43
Ep. 64 - The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	59:43
Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:55
Ep. 62 - Changing Perspective in Dark Times with Andra Davidson	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	59:42
Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	30:17
Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	29:59
Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	27:36
Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:37
Ep. 57 - Adversity as a Superpower with Terry Healey	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	51:16
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	77:40
Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:18
Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	43:52
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:12
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:06
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	44:49
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	33:56
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	62:19
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:30
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	58:25
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:07
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert \| Replay	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	63:17
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:59
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:55
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:17
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	46:50
Ep. 40 - Time Management and Self-Care with Lesley Logan	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:40

Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

56:18

Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

58:47

Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

20:11

Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

64:35