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77. Interrupt the Pattern [Week 4] - Making Your New Patterns Last	Leading With Heart	23:42
Interrupt the Pattern [Week 3] - New Pattern New Programming	Leading With Heart	29:14
Interrupt the Pattern [Week 2] - The Power is in the Pause	Leading With Heart	30:05
Interrupt the Pattern: You're Not Broken, You're Wired That Way	Leading With Heart	26:57
Can I Make Rest More Productive	Leading With Heart	25:13
The Leadership Lies that are Burning Us Out	Leading With Heart	18:37
Energy Management Pt. 4	Leading With Heart	20:23
The Problem with No Problems with Brooke Brzozowske Pt. 2	Leading With Heart	21:32
The Problem with No Problems with Brooke Brzozowske Pt. 1	Leading With Heart	29:23
The Power of Deliberate Leadership with Kelsey Sumner	Leading With Heart	49:58
Energy Management Pt. 3	Leading With Heart	23:58
Energy Management Pt. 2	Leading With Heart	17:59
Unlocking Success Through Feminine Energy with Isabel Churchill	Leading With Heart	58:02
Energy Management Pt. 1	Leading With Heart	19:24
Find your Passion Project Inside or Outside the Military with Jason Anderson	Leading With Heart	40:55
Finding Calm in Chaos - Tools for Emotional Regulation in High-Stress Environments	Leading With Heart	18:33
Military Voices and Stories in Literature Matter with Author Sarah Doran	Leading With Heart	32:16
Who Do I Need to Become in 2025?	Leading With Heart	16:46
Exposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda Thomas	Leading With Heart	46:52
Self-Compassion as a Motivational Tool	Leading With Heart	14:32
Tough Conversations - Navigating Grief in Leadership with Christina Stiverson	Leading With Heart	59:46
Part 2: You Must Come First - Interview with Winnie Odhiambo	Leading With Heart	28:42
Part 1: You Must Come First - Interview with Winnie Odhiambo	Leading With Heart	28:22
Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence	Leading With Heart	19:49
Leading with CARE with Navy Chief Candy	Leading With Heart	56:52
Interview with Alison Calfee - "It's Okay Not to Be Okay"	Leading With Heart	52:37
Self-Care in Leadership: Lessons from Lt Col Amanda Pelkowski	Leading With Heart	57:02
Setting Boundaries After Tragedy Interview with Lt Col Danele Richardson	Leading With Heart	38:48
How to Communicate Your Boundaries	Leading With Heart	29:46
Ditch Diet Culture, Learn Intuitive Eating - Interview with Laura Carpenter	Leading With Heart	55:00
Everyday Courage: Leading Up, Down, and Around - Interview with DeDe Halfhill	Leading With Heart	57:10
Dare to Lead Book Club	Leading With Heart	31:10
Insider Edition - Life Right Now	Leading With Heart	28:02
Balancing Your Feminine and Masculine Energy: Interview with April Bravo	Leading With Heart	34:29
Transforming Military Leadership through Authenticity and Courage with Col Bree Fram	Leading With Heart	41:57
Redefining Exercise and Self-Care Interview with Taylor Hester	Leading With Heart	52:18
Mindset Mastery Part 2	Leading With Heart	20:52
Mindset Mastery Part 1	Leading With Heart	38:19
Finding Yourself After Military Service with Staci Landers	Leading With Heart	44:08
Wholehearted Leadership and Shifting the Culture with Col (Ret) DeDe Halfhill	Leading With Heart	58:54

77. Interrupt the Pattern [Week 4] - Making Your New Patterns Last

Leading With Heart

23:42

Interrupt the Pattern [Week 3] - New Pattern New Programming

Leading With Heart

29:14

Interrupt the Pattern [Week 2] - The Power is in the Pause

Leading With Heart

30:05

Interrupt the Pattern: You're Not Broken, You're Wired That Way

Leading With Heart

26:57