1989 | Rhino/Warner Records

Jane Fonda's Complete Workout (w/ PDF)

Jane Fonda | 01-01-1989

Total duration:49 min

01	Warm Up	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:16
	Writer: Eddie Arkin
02	Upright Row, Lateral Raises, Biceps Curls	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			05:02
	Writer: Eddie Arkin
03	Push-Ups	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			01:52
	Writer: Eddie Arkin
04	Aerobics 1	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:35
	Writer: Eddie Arkin
05	Aerobics 2	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:54
	Writer: Eddie Arkin
06	Aerobics 3	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			02:29
	Writer: Eddie Arkin
07	Aerobics 4	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:48
	Writer: Eddie Arkin
08	Aerobics 5	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:55
	Writer: Eddie Arkin
09	Standing Stretches	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			04:21
	Writer: Eddie Arkin
10	Lunges, Quad Stretch	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:22
	Writer: Eddie Arkin
11	Buttocks Extensions, Abductors / Adductors	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			07:44
	Writer: Eddie Arkin
12	Abdominals	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			02:55
	Writer: Eddie Arkin
13	Lower Body Stretches	Jane Fonda	Jane Fonda's Complete Workout (w/ PDF)			03:27
	Writer: Eddie Arkin

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