Inner Rebel is a raw, unfiltered journey into the hearts and minds of fearless dreamers and visionaries. Hosted by Melissa Bauknight, soul business coach and founder of The Nova, and Jessica Rose, actress and human design expert, we dive deep into what it truly takes to pursue unconventional dreams and forge a path that's unapologetically yours. Through candid conversations with game-changers who have dared to defy the status quo, we dissect the grit, grace, hard-won wisdom, and radical choices that shape authentic, purpose-driven lives.Whether you're a corporate misfit, a creative maverick, or simply feel the pull of an undefined destiny, Inner Rebel offers inspiration, soul-deep insights, and a community that celebrates the messy, beautiful journey of chasing your dreams.
Send us Fan MailWhat starts as a rapid-fire game (chaotic snacks, loud walking, haunted-house ghosts with a sense of humour) opens into a deeper conversation about growth, marriage, leadership, friendship, and the kind of self-honesty that Inner Rebel is known for. Melissa reflects on a season of big transition — shedding what no longer fits, learning to lead without abandoning her softness, healing long-held stories about intimacy, and discovering what it actually means to be fully seen by the people who matter most. Jess shares her own edges: new love, new levels of honesty, and the uncomfortable beauty of letting someone mirror the parts of you you’ve tried to hide.It’s a finale filled with levity, tenderness, permission slips, personal revelations, fake poop pranks, inner toddlers having meltdowns, creative pivots, and an unexpected amount of wisdom about what it means to grow up spiritually, relationally, and professionally — without losing the joy or the weird.IN THIS EPISODE:Rapid-fire questions: chaotic snacks, ghost pranks, musical bed routinesThe levity we forget to bring into our personal growthLearning to be a CEO without burning out or living in chaosThe difference between implosions and proactive changeIntimacy in long-term partnership: taking walls down after years of defenseReligious conditioning, belonging, and being the “black sheep” in your familyHonesty, mirroring, and being deeply seen in relationshipVisibility, vulnerability, and sharing publicly Tiny things that shift everything (ear piercings, rituals, play)Parenting, silliness, and the parts of us only our families seeWhy fun and levity matter in deep work and leadershipWhat we learned this season — and our vision for Season 3Our “Snoop Dogg acceptance speeches” and the art of self-celebrationSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
12/3/25 • 51:40
Send us Fan MailIn this wildly honest and unexpectedly hilarious episode, we sit down with four-time Emmy-nominated TV producer, PR strategist, and professional truth-teller Erin Saxton — a woman whose inner rebel is not “inner” at all.What begins as a conversation about career, reinvention, and authenticity quickly turns into a masterclass on self-awareness, courage, and the messy, tender, deeply human work of becoming yourself. Erin shares the story behind her 100-pound weight loss, the inner voices she had to meet along the way, and the surprising rituals (including alarms in the pantry and silent retreats where she’s not allowed to make friends) that helped her rebuild trust with herself from the inside out.We explore what it really means to lead — in business, in branding, in visibility, and in your own life. Erin reveals the “velvet steamroller” gift she honed under Barbara Walters, why confidence can coexist with anxiety, and how our sharpest gifts often turn inward as our greatest struggles.This conversation is honest, disarming, laugh-out-loud funny, and deeply affirming for anyone navigating identity, self-trust, visibility, or the uncomfortable edges of personal transformation.EPISODE TOPICSThe inner rebel as leadership: courage, honesty, and discomfortWeight, self-trust & the long game of rebuilding your inner worldUsing structure, accountability, and self-awareness to change your lifeThe “turtle” metaphor: sticking your neck out to move forwardAnxiety, autopilot, and the ways we all dissociateWhy confidence can mask internal chaosThe art of asking hard questions (Barbara Walters style)Authenticity vs branding — and how to know the differenceCalling bullshit with loveImposter syndrome in visibility & leadershipMarketing as sleight-of-hand: what’s honest, what’s strategyConnect with Erin SaxtonInstagram: @saxtonerin — https://www.instagram.com/saxtonerin/Website: The Erin Network — https://www.theerinnetwork.com/Episode edited by ShoshSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
11/19/25 • 55:01
Send us Fan MailThis isn’t another Human Design 101. In this profound and provocative conversation, Melissa flips the mic toward Jessica Rose—Inner Rebel co-host, Human Design expert, and Deconditioning Coach—to explore beyond the buzzwords of Human Design and into the transformative—and often confronting—work of living it. What follows is a deep excavation of identity and illusion: how deconditioning means confronting the stories you’ve believed about who you are.From the stories we tell ourselves to the ones shaping the world, Jess and Melissa explore how deconditioning isn’t just personal work—it’s how we dismantle the collective fictions that fuel everything from self-abandonment to global conflict. They illuminate how trusting the body over the mind becomes the ultimate rebellion in a world addicted to certainty, how following your “joy breadcrumbs” leads you home to purpose, and how our greatest fears aren’t obstacles but doorways into who we’re becoming. Intimate, philosophical, and fiercely honest, this episode is a masterclass in the art of waking up.Topics CoveredThe true purpose of Human DesignWhat “deconditioning” actually means and asks of usThe radical rebellion of listening to your body over your mindHow to recognize the difference between your body's actual YES and the guilt-driven yes you've been conditioned to giveWhy we “agree to be crazy together”: exploring the collective fictions that shape our livesThe shadows and gifts in your chart (and why your biggest fears are actually portals to your genius)The illusion of control and the cultural addiction to certaintyThe reason why “following your strategy and authority” will change your lifeThe radical act of following your body’s yes and no in a world that glorifies over-effortingThe importance of Human Design in team dynamicsTo Connect with Jess:To book a Human Design reading or dive deeper into deconditioning work, visit bydesignwithjess.com or follow Jess on Instagram at @bydesignwithjess.Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
11/5/25 • 62:14
Send us Fan MailWhat if performance, health, and leadership all come down to one thing: safety in your body? In this transformative episode, nervous system specialist and founder of Lumera Leadership Lab Carrie Montgomery breaks down how regulation—not force—is the true foundation of resilience and power. We explore how trauma imprints affect our capacity, why nervous system work is the missing link in healing and business, and how you can start rewiring your system with simple, science-backed practices. Carrie’s story of surviving medical trauma and rebuilding her life from the inside out is a powerful testament to what’s possible when we stop pushing—and start listening.Topics:Nervous system regulation 101Somatics + applied neurologyBurnout, illness, and the collapse before clarityWealth and capacityCodependency + fawningCreating internal safetyRedefining power and leadershipBuilding resilience through the bodyLearn more about Carrie’s work at carriemontgomery.com or connect with her on Instagram at @realcarriemontgomery.Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
10/22/25 • 47:41
Send us Fan MailWhat happens when the person who's spent decades getting everyone else ready for the spotlight finally steps into it herself?In this powerful and tender conversation, we sit down with journalist, bestselling ghostwriter, and media coach Linya Floyd—who’s spent decades helping other people shine—to talk about what happens when it’s finally your turn to take the stage.From a behind-the-scenes media career to a long-delayed pitch that changed everything, Linya shares her story of becoming visible in a whole new way—while caregiving, grieving, growing, and learning to tell the truth about who she is and what she wants. She reflects on the evolution from performance to presence, the quiet fear of being truly seen, and the sacred space required to let our stories come alive.TOPICS WE EXPLORE:What it really means to be seenPerformance identity vs. true presenceVisibility fears (and what we’re actually afraid of)Why your story matters more than you thinkThe courage to stop hiding (even behind success)Vulnerability as a gateway to connectionThe slow, sacred timing of creative becomingSupport vs. self-sufficiency: why you don’t need to do it aloneThe 5-second rule that changes everythingLinea's Oprah Daily Article: "What I Learned From My 10-Year Dating Gap" - The vulnerable personal essay Linya discusses in this episodeEdited by: Shoshana WilderSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
10/8/25 • 44:51
Send us Fan MailWhat does your relationship with food reveal about your relationship with yourself? We sit down with functional nutritionist and food psychology specialist Sue Van Raes to explore the powerful intersection of nourishment, identity, and self-trust. We talk about emotional eating, the cultural narratives around control and discipline, and how reclaiming pleasure and intuition in how we eat can ripple into every other area of our lives. Whether you’ve struggled with food or are simply ready for a more integrated and joyful relationship with your body, this episode offers both insight and real permission.Topics:Food psychology + emotional eatingWomen’s relationship with nourishmentStress + hormone regulationNervous system patterns around foodReclaiming pleasure + intuitive eatingIdentity and body trustHealing through nourishmentLetting go of all-or-nothing thinkingTimestamps:00:00 Welcome and Introductions00:25 Sue's Background and Achievements01:02 Developing a Sacred Friendship02:10 Exploring the Inner Rebel06:53 Sue's Journey of Self-Discovery08:57 Food and Emotional Well-being22:40 Navigating Expansion and Visibility26:53 Serendipitous Connections and Opportunities28:39 Overcoming Podcast Nerves29:56 Embracing Fun and Freedom in Book Launch31:18 Slowing Down for Authentic Expansion32:21 Questioning Limiting Beliefs35:21 Understanding Sensations and Food Relationships40:08 Exploring Different Types of Hunger46:18 The Pleasure of Reminiscing49:39 Living with Purpose and AlivenessSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/24/25 • 51:59
Send us Fan MailIn this rare and deeply honest conversation, we sit down with Jeff Salzenstein — former top-100 tennis player turned executive performance coach — for a soulful exploration of identity, grief, resilience, and the emotional reckoning that comes when success is no longer the point.Jeff opens up about the moment he knew it was time to leave tennis, the trauma that called him into coaching, and the recent experiences that are humbling him back into his body — and back into his heart. Together, we unpack what it means to be truly seen, the edges of emotional risk that no one talks about, and the surprising places the inner rebel shows up in midlife.This one’s for the over-functioners, the fixers, the seekers, and the late bloomers. For anyone wondering if it’s too late to change your story — or be truly seen in the one you’re already living.00:00 Introduction and Setting the Scene00:42 Meet Jeff Selzen Stein01:13 Tennis Career Highlights and Challenges01:40 The Importance of Names and Identity04:49 Inner Rebel and Personal Growth07:41 The Role of Creativity in Tennis11:25 Holistic Approach to Performance19:31 Navigating Fear and Intuition26:14 Transitioning from Tennis to Coaching31:13 Helping My Brother's Transformation31:57 From Alone to Community: A Journey of Accountability32:52 Navigating Life Transitions and Embracing New Challenges33:09 The Struggle with Community and the Lone Wolf Mentality35:06 Exploring Relationships and the Desire for Family36:57 The Importance of Self-Work and Vulnerability43:30 Caring for My Father and Facing Personal Judgments47:59 Reflecting on My Brother's Journey and Its Impact53:01 The Pain of Unseen Relationships and the Path to Healing56:14 Concluding Thoughts and GratitudeSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/10/25 • 57:46
Send us Fan MailIn this special episode, we turn the mic toward Inner Rebel co-host Melissa Bauknight — and what unfolds is a deeply honest, powerful conversation about identity, expansion, and the kind of community that changes everything.Melissa shares the story of her becoming — from high-achieving corporate sales leader silently battling imposter syndrome, to spiritual seeker, coach, and ultimately the founder of The Nova, a global women’s collective redefining leadership, belonging, and power. Through her lived experience, she offers a grounded and generous roadmap for what it really takes to come home to yourself — especially when the world you grew up in taught you to conform.This episode explores what it means to be truly seen — and how that simple act can unlock lifetimes of untapped potential. We talk about the role of chosen family, the discomfort of being witnessed in your fullness, and the sacred rebellion of building a life that reflects who you really are.If you’ve ever felt like the black sheep, or you’re navigating your own next chapter — in business, identity, or belonging — Melissa’s story is a reminder that transformation is rarely linear, community is never optional, and who you’re becoming is already in motion.TOPICS:Navigating spiritual awakening and expanding beyond the rules we’re raised byHow being witnessed changes everythingThe slow, courageous unraveling of identity and friendshipsThe birth of a soul business rooted in alignment and integrityRedefining belonging through chosen family and conscious communityWhy community is oxygen — and how to create the village you long forSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/27/25 • 61:34
Send us Fan MailAt 17, Ruthie Lindsey was hit by an ambulance and given a 1% chance of survival. What followed was decades of physical and emotional pain, masked by perfectionism and a desperate need to be liked. In this bold and tender episode, Ruthie shares how she slowly dismantled her pain story, abandoned the “basic bitch” mask she used to wear, and began reclaiming joy, creativity, and weirdness on her own terms. We talk about trauma, truth-telling, the deep grief that followed fame, and learning to live in your body again. This one is for anyone who has lost themselves in trying to be lovable—and is ready to come home to their weird, wonderful self.Topics:Chronic pain and trauma healingThe cost of people-pleasing and perfectionismLetting go of being “likable”Creativity as reclamationChoosing joy after survivalLiving without needing to performBeauty, grief, and alivenessRebuilding identity after collapseSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/13/25 • 49:52
Send us Fan MailWhat if the “good girl” in you isn’t your personality—it’s a nervous system survival strategy? In this rich and revealing episode, embodiment coach Beth Clayton breaks down the “good girl” protector archetypes and how they live in the body. We talk about how early conditioning around approval and belonging shapes our adult patterns of people-pleasing, achievement, and avoidance—and what it takes to begin reclaiming choice. This conversation is both tender and activating, especially for women who are ready to trade performance for presence and rewrite the rules of their own lives.Topics:“Good girl” conditioning + protector archetypesNervous system work + body-based healingPatriarchal performance patternsEmbodiment as rebellionShame, self-worth, and visibilityUnlearning people-pleasingPower, softness, and reclaiming voiceSelf-liberation through body awarenessSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/30/25 • 49:55
Send us Fan MailIn this deeply human and unforgettable episode, Christina Miglino King returns to the show—this time joined by her partner, award-winning drag king and trans non-binary activist Lee King (aka Phantom Nips). Together, they share the story of how they met, fell in love, and built a new kind of life—one rooted in truth, presence, and the kind of connection that only comes after burning it all down.We talk about the moments that change us: a devastating burnout, a $5 bill with a phone number, walking shirtless into the sun for the first time, saying “I’m staying” in the middle of a hard conversation. Christina reflects on what it meant to let her old life collapse—shutting down a business, grieving the identity she had built, and trusting the strange, undeniable pull of her intuition… all the way to the love of her life. Lee opens up about gender, drag, cancer, sobriety, and surviving a suicide attempt that gave them a second chance at life.Topics:Ego death and rebuilding identityDrag, gender, embodiment, and authenticityBurnout, collapse, and radical redirectionQueer love and being chosen for who you areBody dysphoria and healing through top surgerySobriety, depression, and surviving suicideStarting over at any ageThe power of staying through the hard stuffWhat it means to be seen, truly seen—and staySupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/16/25 • 54:35
Send us Fan MailShazia Imam is back, and we’re going deep—again. Our first recurring guest brings her signature joy, wisdom, and grounded truth-telling to this long-overdue conversation about money. We explore the emotional reality behind wealth, the power of honesty in transforming financial shame, and why your nervous system might be the most important player in your bank account. From spreadsheet jokes to perimenopause truths, this episode is equal parts practical, hilarious, and healing. If money feels like the last frontier in your personal growth, this one is for you.Topics:Money wounds and emotional spendingVisibility, shame, and wealthNervous system regulation around moneyEarning from ease vs. overdriveIdentity shifts as income growsScarcity mindset vs. overflowSpiritual bypassing around financesHumor + honesty in money healingSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/2/25 • 54:50
Send us Fan MailWhat happens when the life you worked tirelessly to build no longer fits?In this special bonus episode, Melissa sits down with Gena Chieco—former White House attorney turned soulful leadership coach—for a conversation that travels from burnout and breakdown to bold reinvention. Together, they trace Gena’s journey from prestigious public service and clean tech leadership to walking away from it all, taking a one-way flight to Paris, and rebuilding her life from the inside out.They talk about the moment when “success” stopped feeling like enough, the sacred discomfort of not knowing who you are anymore, and the transformation that comes when you finally stop chasing external approval and start following your own resonance.This episode is a love letter to anyone who feels like they’re circling around a next chapter but can’t quite leap. It’s about trust, truth, nervous system healing, and the unexpected freedom that lives on the other side of letting go.✨ If this conversation speaks to you, doors for ORBIT are open until July 19th. Learn more and apply at thenovaglobal.com/nova-orbitSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
6/25/25 • 42:34
Send us Fan MailWhat if you didn’t have to choose between ambition and softness? Between motherhood and creative identity? In this rich and honest conversation, mindset coach and former Rockette Sam Harvey shares what it took to walk away from a picture-perfect marriage, grieve the life she thought she wanted, and begin again—on her own terms. We talk about the hidden layers of reinvention, the courage it takes to follow your truth before it makes sense, and the chosen grief that often precedes expansion.Now pregnant, newly relocated, and building a completely new chapter from the ground up, Sam reflects on community, motherhood, and what it means to hold vision in the face of uncertainty. This episode is a powerful reminder that honoring your desire might just be the most radical thing you ever do.Topics:Redefining motherhood and creative identityPregnancy, visibility, and reinventionCommunity and emotional scaffoldingLeaving old timelines behindBuilding a life from vision, not fearBeing seen while still in processThe courage to choose something differentJoy, softness, and aligned ambitionSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
6/18/25 • 47:11
Send us Fan MailWe’re back!In this intimate season opener, Jess and Melissa reunite to reflect on what the past twelve months demanded of them—personally, professionally, and spiritually. What began as a short break after Season 1 turned into a deep reckoning: with ambition, burnout, the myth of “readiness,” and the humbling reality of what it takes to live your dream.Melissa shares the unfiltered journey of launching The Nova, a soul-centered community for women, and the hard-earned lessons of leadership that no business book prepares you for. Jess opens up about surrender, stillness, and the surprising love story that arrived on the other side of letting go.Together, they reflect on the growth that comes through challenge, the illusion of being “ready,” and how being a “bummer dreamer” (yes, that’s a thing) can still lead to magic—and how everything aligned with your truth eventually finds its way to you.This episode is a raw and hopeful reminder that even when it looks like things are falling apart, life may be quietly rearranging itself in your favor.Topics:Burnout and rebuildingStarting (and restarting) a soul businessThe myth of “readiness”Surrender and the creative voidFalling in love later in lifeTrusting uncertain timingNervous system capacity and growthLife not going as planned—and still unfolding beautifullySupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
6/4/25 • 49:51
Send us Fan MailWhat if the Universe isn’t punishing you—it just wants to spoil you? In this vibrant, high-frequency conversation, manifestation coach and quantum embodiment guide Christine Michelle Hayes shares the bold, joy-filled practices that transformed her relationship with money, time, and possibility. She shares her signature “Aligned Soul” process for collapsing timelines, embodying your future self, and attracting abundance from a place of love—not lack. From shimmying your way into overflow to singing your affirmations out loud, Christine reminds us that playfulness is power—and life wants to blow your mind, if you let it.Exclusive Offer for Inner Rebel Listeners!Our guest Christine is offering a special discount on her signature course, the Rapid Alignment Method — a powerful tool to help you quantum shift your energy, clear blocks, and create change from the inside out.🎧 Just for our listeners: Get it for $97 (regularly $333) Explore the Rapid Alignment Method →Topics:Manifestation without pressureEnergetic alignment and playMoney stories and financial expansionThe “Aligned Soul” methodCollapsing timelines through joyShifting out of hustleAffirmations as song + somatic anchoringRadical self-permission and creativitySupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
6/4/25 • 54:28
Send us Fan MailSeason 1 is a wrap! And we are so excited to celebrate with the launch of Melissa’s soul baby, The Nova — an innovative membership community designed for conscious corporate women, visionary entrepreneurs, and budding change-makers. As we reflect on this season and key takeaways from our guests, we also dive deep into the nitty-gritty, behind-the-scenes of Melissa’s journey of finally bringing her vision to life. We talk through navigating fear, surrendering control, the courage it takes to speak our dreams out loud, and navigating the tricky terrain of personal growth with (or without) our partners. Jessica also shares her newest realizations about what she’s been hiding from the world, why she no longer has a five-year plan, and why life takes us through seismic initiations en route to our dreams…Life is unpredictable, and sometimes our dreams don't seamlessly unfold like we imagined. But with unwavering belief in ourselves, support from this community, and the courage to stretch beyond our comfort zones, we believe anything is possible. Our gratitude extends to you, our loyal listeners, for joining us on this incredible ride. We couldn't have done it without your support and enthusiasm.And if you're looking to be a founding member of The Nova Community and continue your journey of self-discovery, you can learn more and join The Nova Community membership at www.thenovalution.com.Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
10/6/23 • 43:25
Send us Fan Mail"If your body is rejecting this world, if your body is rejecting the way society is treating the earth, that's a compliment. It's a compliment to be a canary. It's a compliment to be sensitive. It's a compliment to be sick in a toxic world." In our last interview of the season (whaa) we sit down with one of Jessica's dearest friends and biggest inspirations, Kaeley Pruitt-Hamm of KPH & The Canary Collective. From the heart of D.C., nonprofit activism to shaking up systems from the confines of bed, Kaeley’s journey of rebellion is unlike any other story we've shared. Battling debilitating illness for five years, Kaeley comes to the mic to teach us about what it means to be a “canary” — and how to let our vulnerability out of the cage. This conversation is a call to acknowledge the many inconvenient truths we tend to ignore—from systemic gaslighting in healthcare to the undeniable connection between our bodies and this earth. We explore how to have compassion for all parts of ourselves, stepping out of the "chill girlfriend" archetype, challenging our definitions of power, and so, so much more. This episode encourages introspection, self-trust, and a profound appreciation for the interconnectedness of existence, serving as a reminder to listen deeply—to ourselves, to others, and to the world around us.Songs in this episode by KPH & The Canary Collective:No is not enoughBelieve HerDisobeyTopics in this episode:The concept of "quiet power" Trusting one's intuition in a gaslighting worldAcknowledging inconvenient truthsThe interconnectedness of all beingsThe importance of listening to the voices of "canaries" and marginalized communities.Embracing our multifaceted selvesLyme Disease, Endometriosis, Gall Bladder DiseaseWhat orcas are teaching usNavigating the complexities of following one's inner truthSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/22/23 • 87:25
Send us Fan MailWhat if hitting rock bottom was the best thing that ever happened to you? What would you do if you lost everything that supposedly 'defined' you? Today we're chatting with the ever-inspiring Shazia Imam: Award-Winning Speaker, ICF Certified Professional Coach, and host of the Top 12 Podcast - Feminine & Fulfilled. After facing devastating personal losses, Shazia shares how she learned to surrender to the divine push leading her to live her REAL life. She provides a riveting account of the pressure to maintain the "perfect-on-paper" persona, the hidden power of letting go, and the magic of embodying your true essence. This episode is a masterclass on self-worth, feminine power, and how to pivot when life falls apart. We explore actionable strategies for aligning your actions with your authentic self, how to create abundance and self-worth, and the importance of taking small steps toward big dreams -- even before we feel "ready". This raw conversation takes us to the edge of despair and then lifts us up, teaching us how to surrender, recalibrate, and emerge stronger than ever.Shazia's Dream Template: https://www.thelifeengineer.com/dreams.htmlTopics Discussed:The role of external validation in shaping our livesOvercoming the tragedy of losing a child and a marriageThe transformative power of hitting rock bottomEmbracing authenticity and dismantling societal normsThe journey from self-doubt to self-worthThe role of surrender in personal transformationThe dangers of "toxic positivity"Actionable steps towards reclaiming your lifeFeminine perspectives on wealth and successThe impact of aligning with your deepest desires and needs. Connect with Shazia:Website: https://www.thelifeengineer.com/Social: https://www.instagram.com/thelifeengineer/Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/15/23 • 64:45
Send us Fan MailIn a world where conformity reigns supreme, how can we harness our inner rebel to make lasting change? We sit down with the dynamic Fabienne Jacquet, a scientist, innovator, and author, with a flair for challenging the status quo. As the founder of Founder and CEO of Innoveve, and author of Venus Genius: The Feminine Prescription for Innovation, Fabienne provides us with a new paradigm for redefining innovation by harmonizing both feminine and masculine energies to achieve groundbreaking results (wait... is she innovating innvovation?!)This episode is a deep dive into the intersection of rebellion and innovation and the transformative power of feminine energy. We explore how to foster environments that allow us rebels to thrive, uncover our untapped potential, and be empowered to make a difference. Fabienne emphasizes the significance of qualities like empathy, nurturing, and collaboration in the innovation process, and how giving these traits the patience to develop can transform the world around us. We also talk about how to embrace our authentic self in a world saturated with algorithms, fostering self-respect, and why we need to listen to our bodies. Whether you are looking to spark more joy and creativity in your work or personal life, this episode is packed with valuable wisdom. Through her captivating stories and thought-provoking ideas, Fabienne illustrates that true innovation is not just about breaking the mold but doing so authentically, intuitively, and with purpose. This episode is an essential listen for anyone yearning to break free from the status quo and make a lasting impact on the world.Topics in this episode:How Innovation Thrives on DisobedienceHarmonizing Masculine and Feminine Energies in the Creative ProcessThe Untold Power of Feminine Wisdom in InnovationWhy Empathy and Nurturing are Game-ChangersCreating Spaces Where Unconventionality FlourishesHow AuthentSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/8/23 • 46:42
Send us Fan MailHow do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others. Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity. Topics in this episode:The Roots of ConditioningIdentifying Disempowering NarrativesFear of Being with OurselvesVictim MentalityAddressing the Subconscious MindThe Nature of RealityThe Process of Proactive ChangeThe Importance of CuriosityMotivation to ChangeAddressing All-or-Nothing MentalityAddressing Limiting Beliefs Without Searching for a "Root"The Value of Feedback and Hearing the TruthBravery and Vulnerability Techniques to Reframe Problems and Move Through Discomfort Exercises to Disassemble Belief SystemsConnect with Atarah: Check out Atarah: https://www.theseedlevel.com/ Follow on IG: https://www.instagram.com/atarahvalentine/Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
9/1/23 • 70:04
Send us Fan MailWe have a deep and thought-provoking conversation with Alignment Marketing & Business Strategist, Karna Liv Nau, as she leads an exploration into the realms of trauma, healing, authenticity, and the transformative power of vulnerability in today's digital age. Karna's flipping the script on marketing, daring us to see it as a way to connect for real, embrace our power, chase down our dreams, and lay ourselves bare -- no sales pitch needed. Whether you're hustling as an entrepreneur, expressing your art, or just long to share who you are, Karna throws this question out there: What if marketing wasn't about a sale-driven agenda, but fully owning who you are?The talk spills over into staying true to our values, navigating discomfort zones, and the art of balancing emotional well-being with professional drive and success. Together, we unravel questions like: How do we show up more fully in the world as ourselves and feel safe? How do we navigate the tension between the need for visibility in business and letting go of an agenda? How do we participate in a system while also seeking to transform it? How does healing from trauma and conditioning play a role in all of this? How do we practice more discernment and remain in integrity as both marketers and consumers? We cover the gamut—from the emotional wounds that shape our lives, to the art of 'slowing down', tuning into emotional intelligence for better decision-making, and so much more. We question the entrenched norms of capitalism, and explore practical steps to dismantle oppressive ideologies that hold us back. If you've ever felt the tug between fitting in and standing out, or crave a more authentic and spiritual path through the digital landscape, this conversation offers a new paradigm. It's a call to liberate ourselves from the old marketing spiel, redefine success beyond immediate results, and do the deep work to not only transform our businesses but ourselves. In the intersection of entrepreneurship, authenticity, and spiritual growth, this episode is for every fierce, authentic soul stepping into the world with courage and integrity.Trigger warning: please note this episode discusses sexual trauma.CONNECT WITH KARNACheck out Karna: Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/25/23 • 44:31
Send us Fan MailLeading isn't just about guiding others; it's also about steering our own lives, driven by purpose and passion. In this captivating episode, we have the pleasure of sitting down with the extraordinary Douglas Scherer -- workshop facilitator, keynote speaker, and the bestselling author of F.O.R.G.E.D: Six Practices of Great Leaders in Volatile Times. With his unique blend of mindfulness and leadership expertise, Douglas helps us explore the symbiotic relationship between rebellion and leadership -- two forces that seem to be intrinsically intertwined.Both leaders and rebels require qualities of courage, resilience, a willingness to defy expectations, think outside the box, and challenge the status quo. This conversation is packed with mind-expanding ideas on how to nurture these qualities in ourselves, even when we battle imposter syndrome and self-doubt. From trusting our intuition to embracing discomfort, Douglas shares valuable insights on how leaders think and act that are applicable to us rebels who want to forge our own paths, honor authentic visions, and create meaningful change in the world.Our conversation with Douglas explores the transformative power of discomfort as a catalyst for growth, how to lean into uncertainty, rewrite your "personal playbook", as well as how to challenge the mental habits and behaviors that keep us stuck in order to bring change and transformation to our own lives and those around us. We also learn about the role of self-compassion in unleashing your creativity, what it means to cultivate a "growth mindset", how to stay grounded and centered amidst chaos, the vast potential of nothingness -- and so much more. This episode will inspire you to take up more space, dance outside the edges of your comfort zone, and lean a little deeper into the messy and grey areas of life.Key Topics Covered:The intertwining of rebellion and leadershipEmbracing discomfort as a catalyst for personal growth and creativity.Shifting from rigid mental patterns to exploration of new possibilities.Cultivating self-compassion for fostering innovation Embracing uncertaintyTechniques for challenging ingrained thought patterns.NurtSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/11/23 • 43:18
Send us Fan MailWarning: the energy in this episode is super contagious. We take no responsibility for the boundless audacity and unapologetic joy you'll be experiencing from here on out.We bring you the embodiment of limitless spirit - Shavon Woolfolk. Forget what you thought you knew about boxes --they don't exist here. As a self-styled "black unicorn", Shavon lives a multifaceted life as a marketing manager, life coach, fashion stylist, model, CEO, salsa dance instructor, comedy writer, boxer, surfer, and teacher -- all with a delicious side of "seasonal boyfriends." She laughs in the face of societal norms and dances with her fears, encouraging us all to embrace our individuality, learn, unlearn, and seize the frickin' day. From her beginnings as a shy girl from a conservative Christian household to her liberating journey of self and sexual discovery, her story is a rollercoaster ride of fun, courage, and unfiltered authenticity. Shavon also brings it with an abundance of truth and wisdom, taking us through lessons on freedom, the power of expressing our intentions out loud, the transformative potential of play, and so much more. As the founder of the Match Education program, Shavon aims to unlock children's potential by fostering an environment that promotes freedom of expression -- but turns out she does this everywhere she goes. This one-of-a-kind conversation will have you questioning your own limits, crack open your mind to new possibilities -- and hopefully get you to dance wild, even when everyone's watching. This conversation is uninhibited in EVERY respect. Please be aware that it includes open discussions about adult topics, including sexuality.Topics in this episode:Shavon's journey: From a shy girl to a multifaceted 'black unicorn'Conquering societal expectations and stereotypesOn 'seasonal boyfriends' and a new philosophy on relationshipsOvercoming past traumas and trust issuesThe joy of living unapologetically and embracing changeShavon's Match Education program: Helping children express freelyThe role of art, music, technology, culture, and home economics in child developmentFear: False Evidence Appearing RealSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/4/23 • 54:04
Send us Fan MailWe have a special mini-sode for you! Jess and Melissa continued their conversation once Ep 18 Jill Heiman left the studio to unpack and reflect on themes that came up during the interview. This debrief touches on questions around life's unpredictability, the timelines we set for ourselves, dreams and expectations, motherhood, aging, the beauty of resilience, and the struggle to live in the unknown Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
8/1/23 • 13:18
Send us Fan MailIt doesn't get more raw and real than Jill Heiman, a powHERhouse vision coach, mindset mentor, and founder of Awake Journey, whose mission is to guide women from the spiral of burnout to the circle of empowered creation. Jill shares profound truths she's collected through years of anxiety, depression, and trauma, finding healing in the "darkness", learning to establish deep safety in her body, and consciously cultivate mastery over her mind to bring her soul-visions to life.What does it mean to make peace with the darkest parts of ourselves and meet them with neutrality? How do we dance with our dreams and make peace without guaranteed outcomes? Can we see the perfection when things don't go to plan as stepping stones towards our higher purpose? This episode is loaded with deep insight, powerful truths, and tools to help you anchor deeply into self-trust, discover what it means to be embodied in your "circle self", and get out of the limiting beliefs that disempower us. Jill's story is an inspiring exploration of the creation process, how to meet and bring compassion to the deepest parts of ourselves, and why our thoughts, feelings, and actions affect our reality.Connect with Jill: https://www.instagram.com/awakejourney/https://www.facebook.com/yourawakejourneyhttps://www.linkedin.com/in/jillheiman/Topics in this episode:Anxiety, depression, and panic attacks and what your body might be communicatingUnderstanding and making peace with our darkest selvesThe dance of dreams and reality: Finding peace without guaranteed outcomes Cultivating mastery over the mindThe concept of 'circle self': Embodying wholeness in all aspects of our lives Breaking free from limiting beliefsStrategies to cultivate deep self-trust and personal transformation.How to rise above constraints that limit our true potential.Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/28/23 • 46:59
Send us Fan MailEver thought about what it means to "have it all"? Leadership, finding balance, setting boundaries, nurturing love for family while pursuing a dream—can it all fit into one life? How do you deal with self-doubt when you're climbing that ladder of success? We're diving deep into these questions with our friend, Arianne Pirisi. She's not just an inspiring mom, but also the savvy head of digital strategy for a multi-billion dollar retail giant. Working in a world often dominated by men, Arianne shares her secret of success, how she faced down fears and uncertainties as she moved up the ladder, how she juggles career and mom-life, and why sensitivity is a superpower. But what about the other side of success? The nagging "mom-guilt," the judgment of others? Discerning who gets your free time? Arianne fearlessly opens up about her personal journey of crafting a life that allows her to thrive while embracing her multifaceted roles -- without compromise. This conversation is an invitation to understand your humanness, embrace imperfection, embody your feminine power, and still claim your dreams like a pro. Key Topics in this episode:Leading in businessImportance of prioritizing in personal and professional lifeThe myth of 'arriving' at a state of perfection in leadershipOvercoming self-doubt and anxiety in high-stakes situationsEmbracing vulnerability in leadership rolesThe struggle of balancing personal and professional identitiesDispelling the myth of needing to 'fix oneself' before achieving successDealing with self-consciousness Embracing feminine energy and slowing downThe power of vulnerability and empathy in the workplaceBalancing personal and professional lives without compromiseSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/21/23 • 48:29
Send us Fan MailIn this episode of the Inner Rebel podcast, hosts Melissa Bauknight and mindset coach Rachel Molenda dive into the world of Chat GPT (Generative Pre-trained Transformer) and its role in simplifying life and enhancing creativity. Melissa shares her personal experiences of utilizing Chat GPT as a powerful tool to streamline her business and life. Together, they discuss common challenges faced by entrepreneurs and professional women, such as overwhelm, loneliness, and feeling stuck in a creative rut.Melissa and Rachel emphasize the importance of community support and mindset shifts in overcoming these challenges. They highlight the value of connecting with like-minded individuals who can offer insights, ideas, and encouragement. Their discussion centers around the significance of collaboration over competition, debunking the belief that success must be achieved through struggle.The hosts share practical tips and examples of how Chat GPT can be used effectively. They explore its applications in generating creative ideas, decision-making, and productivity enhancement. Melissa demonstrates how Chat GPT has become her go-to resource for naming her business,developing vision and mission statementsstreamlining branding and marketing effortssocial media content editingsales page and email creationcreating job descriptions and interview questionsand even planning personal events like vacations and birthday parties. They address concerns about the tool removing authenticity from creative processes and offer perspectives on using Chat GPT as a supportive enhancement rather than a replacement for personal input.The episode also provides a sneak peek into the upcoming workshop led by Melissa and Rachel. You can register for the July 25th class here. They discuss the topics they will cover, which include amplifying creativity, making effective decisions, and nurturing holistic well-being. Melissa's focus lies in leveraging Chat GPT to streamline processes and create efficiency, while Rachel dives into mindset techniques to reduce overwhelSupport the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/18/23 • 28:03
Send us Fan MailRebels, our guest today is the acclaimed author Laura Warrell, the force behind the masterpiece, Sweet Soft Plenty Rhythm -- a finalist for the PEN/Faulkner Award in Fiction and the Barnes & Noble Discover Prize. Laura offers an honest account of her twenty-year journey to fulfilling her dream of publishing her debut novel. She shares the gritty truth of battling constant rejection, preserving self-belief, and the importance of steadfast determination in the pursuit of self-actualization. How do we stay resilient in the face of adversity? How do we keep the spark of hope alive even when the path seems impossible? And how do we translate our dreams into tangible realities? In an era dominated by the allure of instant gratification, Laura's journey emphasizes the importance of letting go of conventional timelines and that our dreams have no expiration date. She also offers a refreshing take on modern dating, why "giving up on love" was one of her most empowering decisions, and how to find joy and wholeness independent from a relationship. This raw, uplifting, and profoundly inspiring dialogue is a testament to trusting the process, staying true to yourself, and believing in the power of your dreams.Topics Explored:The struggle behind the scenes: redefining the narratives around creative life.The reality of rejection and the courage to continue.The art of maintaining joy and finding contentment on your ownOvercoming creative blind spotsHarnessing self-beliefThe journey to publication: the trials, tribulations, and triumphs.The double-edged sword of achieving success The healing power of sharing your experiences and struggles.CONNECT WITH LAURACheck out Laura's website https://www.laurawarrell.com/ For professional inquiries Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/14/23 • 60:06
Send us Fan MailHave you ever had a conversation so profound, it shifted your perspective? Imagine unraveling the power of connection and conversation and the profound impact it can have on your life, work, and relationships. That’s precisely what we’re exploring in this fascinating conversation with Lisa Kalfus, a connection alchemist and communication expert (yes, that's her job!) as we dig deep into the nature of vulnerability, courageous authenticity, and the magic of storytelling.Navigating conversations can be tricky. Whether it's awkward small talk or the fear of asking deep questions, we often miss opportunities to build meaningful connections. Lisa expertly guides us by sharing how to ask inspiring questions, showcasing the power of language and appreciative inquiry in transforming our relationships. We also look at how letting go of assumptions and embracing curiosity can broaden horizons, create surprising connections, and even change your life. Her journey to creating a business around her passion will be inspiring to anyone who is looking to take a leap in their lives and do soul-aligned work without a roadmap.We were also deeply struck by Lisa's presence and playfulness, and her ability to encourage not just connection with people but with life itself. This conversation inspired us to put down our phones, reach out to a loved one, and find new ways to deepen our connection to the world around us.Topics in this episode:The power of asking questionsHow to have deep conversations / improve communication skillsThe importance of curiosity and how to foster itHow to navigate uncomfortable conversationsThe role of assumptions in our interactionsCreating a passion-based businessThe concept of wholeness in personal and professional identityThe importance of vulnerability and authenticityThe impact of revealing your true self in different environmentsCultivating rituals in maintaining life balance and well-beingFostering connection through playTo connect with LisaHuman Connection Facilitator, Coach & Experience DesignerFounder/Chief Connector, Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!CONNECT WITH INNER REBELFollow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @melissa-bauknight & @thenovaglobalFollow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.comVisit the Inner Rebel websiteCheck out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ Download our FR...
7/7/23 • 49:01
