Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.
Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
9/4/24 • 05:31
In this episode of The Conscious Habit podcast, Amy welcomes Alex Raymond, founder of the Conscious Entrepreneur Summit. Alex shares his insights on consciousness, entrepreneurship, and the journey that led him to create a unique space for entrepreneurs to connect and grow. They dive into the four pillars of conscious entrepreneurship, the importance of self-awareness, and how entrepreneurs can shift from the toxic hustle culture to a more fulfilling, conscious approach to business. Whether you're an entrepreneur or a business leader, this episode offers profound insights into aligning personal growth with professional success. Additional Resources: Connect with Amy on LinkedIn Connect with Alex Raymond on LinkedIn Conscious Entrepreneur Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
8/21/24 • 48:12
Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affected. They emphasize the need for individuals to take agency in their own lives and make choices that prioritize their well-being. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
8/14/24 • 43:35
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embracing boredom and creating space for stillness. Additionally, Amy addresses the misconception that meditation goes against religion, explaining that it can be a secular practice focused on calming the mind and regulating the nervous system. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
8/7/24 • 05:55
Amy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply. Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life. Tune in to gain valuable insights on how to align your life with your values, manage burnout, and commit to habits that shape a positive future. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Read theresilienceplan.com Connect with Dr. Pelletier on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
7/24/24 • 43:02
Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativity and calm your mind. She explains how managing your energy can change the way you think and feel, making you more confident and joyful. Plus, we’ll dive into how aligning your body with your life experiences can unlock some serious wisdom and innovative ideas. Whether you’re dealing with stress or just looking for ways to show up as your best self every day, you’ll find tons of practical tips here. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia drsuemorter.com Dr. Sue's upcoming 3-day in-person event in Scottsdale AZ Dr. Sue Morter on Facebook, Instagram, YouTube Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
7/17/24 • 55:40
Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key takeaways include understanding the origins of our frustrations, separating facts from emotional projections, and embracing empathy and compassion in resolving conflicts. This episode is essential for listeners interested in personal development, emotional intelligence, and effective communication. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
7/10/24 • 05:54
Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Connect with Andrea Nakayama on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
6/19/24 • 48:43
In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore the profound importance of receiving love and compassion and maintaining perspective when facing adversity. Gain valuable insights on processing grief, staying grounded through anchoring exercises, and focusing on what is within your control to avoid feelings of overwhelm. Tune in for an episode filled with empathy, practical advice, and encouragement to embrace the present moment as Deseri and Amy discuss finding light during dark times. Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
6/12/24 • 37:28
In this episode, host Amy Woodall shares her epic tale about diving headfirst into big risks and bold investments to make her dream of hosting life-changing women's retreats a reality. From navigating financial fears to basking in the glow of a sold-out success story, Amy shares the journey is all about embracing the scary stuff and reaping the rewards. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
6/5/24 • 04:55
From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understanding workplace environment. With host Amy Woodall, they discuss the importance of defusing ego-driven responses by fostering connections that underscore humanity and loving-kindness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Amy Lynn Durham Learn More About Create Magic at Work Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
5/22/24 • 45:20
Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Connect with Jolie on LinkedIn Learn more about Phillips 66 Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
5/15/24 • 34:29
From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud our perception and hinder our actions. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
5/8/24 • 05:24
In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part two of this stellar two-part episode, Cy's wisdom, paired with Amy's expertise in conscious leadership, provides listeners with invaluable tools to navigate the complexities of the inner self while fostering a culture of innovation and authenticity at work. The duo's deep dive into self-reflection, radical ownership, and the simple yet profound practice of doing what makes one feel better sets the stage for personal and professional transformative change. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
4/24/24 • 23:11
Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with love, gratitude, and the wisdom to embrace non-duality, which makes room for a spectrum of emotions and experiences. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
4/17/24 • 45:07
Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Book: "Thank and Grow Rich" by Pam Grout Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
4/10/24 • 36:06
In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
4/3/24 • 06:11
Jasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garcia on the Conscious Habit podcast, Jasmine delves into the LOVING framework – Listen, Open, Value, Vulnerable, Influence, Nurture, and Grow – which encapsulates Jasmine's philosophy for leading with love. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Connect with Jasmine on LinkedIn Learn more about Love 101 Ministries Learn more about High Vibes Retreat Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
3/20/24 • 37:37
Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing relationships or ambitions, but rather redefining them. Proving it's never too late to manifest one's dreams, Deanna recounts her awe-inspiring climb to performing with icons like Beyonce, finding viral fame as the "rideshare queen," and achieving financial and creative success, all while emphasizing the necessity of embracing life's ebbs and flows as occasions for growth. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deanna on Instagram Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
3/13/24 • 57:32
In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindfulness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
3/6/24 • 04:33
Navigating the nuanced realms of human experience and the ever-evolving field of artificial intelligence, Robin Rice dives deep into the essence of consciousness in this episode of Conscious Habit. With a storied background that spans shamanism, storytelling, and strategic consulting within the AI industry, Robin offers a multidimensional perspective on the relationship between human awareness and the advancements of technology. In conversation with Amy Woodall, she explores the acceptance of suffering as an integral, yet not definitive, part of the human condition and shares transformative moments that defined her understanding of higher consciousness. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Robin on LinkedIn Conscious Leadership Newsletter Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
2/21/24 • 44:28
Deseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri’s powerful insights on aligning habits with personal values for authentic success. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri on LinkedIn Book: Atomic Habits by James Clear Book: Tiny Habits by BJ Fogg Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
2/14/24 • 36:03
Understanding our reactions and responses is critical on the road to becoming more conscious. In this episode, host Amy Woodall shares her journey of discovering stoicism and its profound impact on her. She delves into the power of recognizing habitual reactions and making conscious choices in response to them, highlighting the transformational space between reaction and response. Amy encourages us to become curious about our reactions, especially in challenging situations, and to embrace the opportunity to choose a higher and better response. This episode offers valuable insights and practical strategies for developing greater consciousness in our everyday lives. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
2/7/24 • 05:16
Sepideh Eivazi, founder of Dawn of the Earth, is taking us deep into the heart of healing. In this episode, Sepideh and Amy have an enlightening conversation about the transformative power of breath work, emotional freedom techniques (EFT), and redefined love. We’ll learn how somatic practices can unblock our emotional and physical barriers, unlocking a world where we are secure in feeling enough and empowered to make intuitive choices. Sepideh will lead us through a powerful breathing exercise designed to rewrite our nervous system and foster a cycle of calmness. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Sepideh Eivazi’s LinkedIn Dawn of the Earth Website Sepideh featured in Bold Journey Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
1/24/24 • 47:20
In an exciting new chapter for Conscious Habit, Amy is sharing an announcement that promises to inject fresh energy into the podcast's lineup. In a testament to her commitment to growth and community, Amy revealed the introduction of a monthly co-host, Deseri Garcia, the esteemed founder of Vida Aventura and Amy's collaborator in the high Vibe Tribe Retreats. Join us as we bring diverse leaders and authors, and share our own experiences, insights, and practices to help you amplify your results and lead a more fulfilling life. Let's keep this conversation going and spread the love together! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
1/17/24 • 15:25
Amy Woodall offers an illuminating perspective on overcoming obstacles and finding breakthrough moments in the midst of feeling stuck. She encourages us to slow down in order to speed up, sharing her personal practice of taking a walk and repeating the mantra "I don't know anything" to create a gap between knowing and mystery. She emphasizes the power of surrender and creating space in our minds, allowing for increased clarity and inspiration. Amy's insights extend beyond personal challenges to apply to innovation within organizations, highlighting the value of slowing down our thinking to access more authentic and inspired solutions. Join us as we explore the transformative power of embracing mystery and curiosity to tap into our highest potential. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit A Course in Miracle Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
1/10/24 • 04:31
Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious blocks. Today's episode is about clarity, the power of visualization, and the profound impact of emotional investment in our desired outcomes. It's about tuning into the right mental and emotional channels, the significance of early-formed beliefs, and the quest for transformative change starting from within. Check it out! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Judy on LinkedIn Learn more about Aligned Consciousness Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
12/20/23 • 35:39
Join Amy Woodall as she shares thought-provoking insights on living by your own rules. She challenges us to consider whose rules we are living by – our own, society's, or those imposed by the expectations of others. Amy delves into the tendencies of high achievers, people pleasers, and perfectionists, shedding light on the impact of these behaviors on our well-being. She encourages us to reflect on the rules we've internalized and offers empowering advice on rewriting them to live a more fulfilling life. Join us as we explore the power of self-reflection and the liberating potential of rewriting the rules that no longer serve us. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
12/6/23 • 03:50
Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty. He joins Amy and together, they delve into nurturing our minds and fostering mental fitness within organizations. Join us as we discuss the significance of working on our self-esteem, maintaining a state of presence, harnessing the power of reflection, and the role of journaling for a healthy mind. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Marc on LinkedIn Personal Socrates, Author Marc Champagne Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
11/15/23 • 40:55
Amy Woodall is a passionate advocate for personal growth and living a fulfilled life. She believes in the power of meditation and encourages others to reflect on meaningful questions, such as what awareness means to them. Amy breaks down awareness into three essential buckets: the body, thoughts, and environment. By scanning our bodies, observing our thoughts, and being present in our surroundings, we can expand our consciousness and become the true watchers of our own lives. So, get ready to dive into this enlightening discussion on building awareness and living from our highest and most fulfilled selves. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about PeopleForward Network
11/1/23 • 05:27
