Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
Loneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you’re feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along on Instagram for more: @NatalieSouders_ #MentalHealth #Loneliness #Connection #Healing #MentalHealthAndMe #YouAreNotAlone #Podcast
4/7/25 • 26:01
It’s been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you’re still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you’re not alone.
3/24/25 • 26:58
In this powerful episode of Mental Health & Me, host Natalie Souders sits down with filmmaker Rachel Chelsea Foster to discuss her deeply personal journey through miscarriage and grief. Rachel opens up about the emotional toll of her loss and how she channeled her pain into creating a short film that captures the raw and often unspoken realities of miscarriage. Together, they explore the healing power of storytelling, the importance of breaking the silence around pregnancy loss, and how art can serve as a bridge to understanding and hope. Tune in for an honest and heartfelt conversation about resilience, creativity, and finding meaning after loss. Connect with Natalie on Instagram: @NatalieSouders_ Follow Rachel on Instagram: @RachelSeaFoster and learn more about her film at @sip_film. https://seedandspark.com/fund/sip#story
3/10/25 • 32:30
In this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along Hawaii’s Napali Coast, Natalie reflects on the thrill of stepping outside our comfort zones. She explores the balance between pushing our limits and overthinking, the power of extreme experiences in shaping our mental resilience, and the joy of traveling to new places that challenge and inspire us. Whether you're an adventure seeker or someone looking to break free from fear and hesitation, this episode will encourage you to take the leap—literally and figuratively. Tune in for insights on stretching yourself, embracing the unknown, and finding beauty in the moments that take your breath away.
3/3/25 • 15:25
In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotional balance. Beth shares inspiring stories from her organization, insights into the unique bond between humans and horses, and practical ways equine therapy can complement traditional mental health care. Whether you’re a horse lover or just curious about innovative healing methods, this conversation is sure to inspire and inform!
12/2/24 • 31:57
In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces. Follow along on Instagram @NatalieSouders_ Find Natalie Runion @Raisedtostay
10/28/24 • 47:42
In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist’s perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds.
10/11/24 • 21:43
In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed.
9/13/24 • 20:43
In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this episode provides a compelling look at the human side of healthcare. Instagram @NatalieSouders_ @Davidweillmd
8/26/24 • 26:15
In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop, where he exposes the darker side of his experience and the impact it had on his life and mental health. Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments, and tells the listener things that seem too unbelievable to be true. Tune in for an honest conversation about the realities of fame, and how things aren't always as they seem. Find Natalie and Michael on Instagram Instagram: @NatalieSouders_ @SilkyBeats
8/5/24 • 53:28
Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics In this week's episode, we're taking a close look at marriage dynamics. Join us as we explore the complexities of marital relationships using our own real life stories, the common challenges couples face, and the strategies that can help strengthen your bond. Tune in to "Mental Health & Me" for an honest, informative, and engaging discussion on what it takes to build a healthy, happy marriage. Don't miss out—your relationship will thank you! Listen now on [your preferred podcast platform] and follow us for more weekly insights into your mental health journey. Follow Us: Instagram: @NatalieSouders_ Subscribe and leave a review! Your mental health matters. Let's journey together.
6/3/24 • 35:44
In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and vulnerability, I recount the pivotal moments and emotions that shaped its creation, offering listeners an intimate glimpse into the struggles of motherhood. From the initial spark of inspiration to the challenges of capturing the essence of maternal love on paper, I explore bringing "Dear Mama" to life. So here's to the mothers who are in the trenches, soldiering on with courage and compassion, shaping the future with every hug, kiss, and whispered word of encouragement. Your unwavering presence and boundless love are the heartbeat of our families and the cornerstone of our communities. Let's come together to say "thank you" to all the amazing mothers who make the world a brighter place.
5/4/24 • 15:38
In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the therapeutic benefits of creativity and the power of rediscovering the lost parts of ourselves. Join us on this inspiring journey as we uncover the transformative power of self discovery in fostering a healthier mind.
4/22/24 • 36:18
Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" is here to support you every step of the way. Tune in to to cultivate healthier relationships, enhance self-awareness, and reclaim agency over your mental health. Let's embark on this transformative exploration together. Welcome to "Boundaries Unveiled."
3/30/24 • 23:20
Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or simply a deeper understanding of the healing power of nature, this podcast is your essential companion. Tune in as we navigate the intersection of mental health and the natural world, discovering new perspectives and strategies for nurturing your mind, body, and soul.
3/15/24 • 36:02
Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar paths. This podcast is more than words; it's a space for shared stories, resilience, and empowerment that comes from embracing the journey, scars and all.
3/4/24 • 36:41
Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirational voyage of self-discovery, as we learn the art of reclaiming our own narratives.
2/19/24 • 10:03
In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve into the highs and lows of her comeback, the impact she's had on others, and the valuable lessons we can all learn from her unyielding determination. This episode is a celebration of courage, triumph, and the enduring power of pursuing one's passion against all odds.
1/31/24 • 39:20
Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podcast is here to empower and uplift. Join us in exploring the return to mental well-being, because your mental health matters, and so do you. Subscribe now to embark on a transformative journey towards a healthier, more fulfilling life.
1/29/24 • 16:26
Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelling, she imparts invaluable insights on resilience, self-discovery, and the profound impact of embracing sobriety. Tune in for a conversation that will touch your heart and empower you to make positive changes in your own life.
10/26/23 • 36:28
In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.
10/12/23 • 18:40
Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs and what it took for Eddie to become certified. Many lessons can be learned from this pig and this episode of Mental Health and Me! Follow Eddie the Pig at: Tiktok Facebook Instagram
9/28/23 • 33:07
This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone struggling with things like intrusive thoughts or just anxiety in general. Natalie shows us practical and simple CBT exercises that you can use after listening to the episode. Follow Natalie on Instagram at nataliesouders_!
9/14/23 • 25:42
Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on stage!
8/31/23 • 35:33
Down to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list! Find out how making a bucket list even later in life can make practical goals for the future! Follow Natalie on Instagram at nataliesouders_!
6/29/23 • 20:35
