From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
In this episode I share the concept I created this year of 'creative discipline.'Download My Free Habit Tracker: "Focused 50/Focused 14"I describe my process of choosing this year's 'word of the year' and how it turned into putting 2 words together. Life is a dance of sorts, one where every step counts, bringing us closer to a life that's as disciplined as it is delightfully unpredictable.Let's talk about turning the tedious into the terrific. This episode is about connecting the dots between our drives and our dreams, and finding that sweet spot where discipline fuels our creativity, not stifles it.
5/10/24 • 25:40
In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.0:000:36 Why we fear/avoid failure...1:29 Academic "failing" and life2:39 Failing is part of the journey3:18 Low/No Obstacles3:45 Obstacles & failure with hard things4:33 Climbing Everest5:31 Failure/Obstacles are a feature6:31 Making the journey less scary6:40 Fear of the upward climb6:55 #1 Fear of being "above" others7:20 #2 Failure is dangerous7:54 Forward vs. upward9:37 Life as a forward journey9:43 Not a climb10:10 Crash and burn10:37 Navigation, re-routing, re-evaluating11:05 No more leveling up11:30 "Going on a Bear Hunt"11:54 Navigate the obstacles12:35 Thank you!
4/24/24 • 13:21
In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.2 mindset shifts and 2 actionable tools to help you move forward in your life.0:000:10 Intro2:14 Figuring it Out2:45 The 4 Tools3:03 #1 Re-framing Happiness6:40 #1 Recap8:08 2nd Tool8:41 The Words We Use12:29 3rd Tool12:43 #3 Create a Shift14:56 Ask Yourself...19:27 4th Tool19:42 #4 Make it Tangible24:37 4 Tools - Summary29:54 You are Not Alone
4/11/24 • 31:10
In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:000:22 Introduction1:17 The Lowest Low1:58 Background3:49 First Marriage4:47 Single Mom Life5:41 Current Marriage6:24 Depression Full Force7:07 "I just want to be happy."7:37 Tipping Point9:50 Couldn't Understand...10:16 Turning Inward10:38 Depression Staying11:02 Search for Happiness11:21 The 3 Options12:42 Figuring it Out13:26 Unknown Destination13:41 Why is the Lowest Necessary?14:26 Major Discomfort15:13 Figuring it Out15:43 To Heal15:58 Water and Air16:29 Undercurrent17:59 Final ThoughtsJoin me as I share this journey, and hopefully give to those who might see reflections of their own journey in mine.
4/4/24 • 18:10
Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it.Learn:How trust is different.What happens when trust is broken.How our love for our children is the same, but our trust may be different.How to teach trust to your children.Trust levels are different for different things.If they want trust, then they have to BUILD trust.Trust is built by CONSISTENT actions that show you are trustworthy.If you don’t build trust, or destroy trust in one area, you will have to work to re-build that trust. And it will be harder to re-build each time (like bricks for a house, the first time they come in a nice stack, but re-building if the house is knocked over is more work).If one child builds trust... And one doesn’t. There will be different privileges given to different children. Teaching Your Children: We don’t expect you to be perfect. But we do expect you to be honest. You will make mistakes. Own it (teaching ownership while young).If you lie or are dishonest about something, remember that you are choosing to destroy trust. Trust that you will have to re-build.
3/27/24 • 15:53
Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle.This isn't just about long-term life overhauls; it's about transforming the here and now. I'm here to guide you through making each day count. So, plug in, tune out the noise, and prepare to transform your daily habits into a celebration of the present.
3/20/24 • 11:14
Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles.Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.
3/6/24 • 15:48
Join me as we talk about our family's journey toward crafting a standout allowance system.From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial literacy for the younger generation.Diving straight into the heart of our household, I reveal how we connect chores to allowance in a way that fosters responsibility and self-worth in our children. We'll talk about instilling a work ethic early on, differentiating wants from needs, and teaching kids about saving and spending. Our approach has transformed mundane household tasks into learning opportunities, helping our children aim high and dream big when it comes to their goals and finances.Your insights and personal stories are the fuel that keep our conversations going, so feel free to slide into my Instagram DMs or hit the YouTube comments with your thoughts. Whether you're a seasoned parent or just starting to navigate the financial waters with your children, this episode is a treasure trove of ideas to help tailor an allowance system to your family's values and needs.
2/28/24 • 26:29
Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life.It's all about crafting a life that our future (and current) selves will thank us for.
2/21/24 • 16:12
On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. Don't forget to hit that subscribe button for more empowering content on "Whatever, with Heather." Catch you next time!
2/7/24 • 12:07
With each year's passing, comes a bounty of insights, and this time around, I'm laying out 37 gems that have illuminated my path.
1/31/24 • 27:19
Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind us of our flaws, to embracing the 'cheerleader' or 'coach' who celebrates our wins, we dissect the origins of these contrasting voices and reveal how they can shape our self-perception.Join me as I recount my personal transformation from a self-critic to a self-supporter, showing listeners that it's possible to shift the narrative and turn that internal adversary into your greatest ally. We'll explore how adopting a compassionate internal voice not merely changes how we view ourselves, but also sets a powerful example for those around us.
1/10/24 • 18:02
As your go-to gal for all things growth and reflection, I'm kicking off 2024 with a personal journey into the art of setting attainable goals and the power of disciplined living. I've taken the plunge with the Modern Wisdom Annual Review, and trust me, it's been a game-changer in assessing my past year's milestones across all facets of life. This isn't just about goal-setting; it's a deeper dive into living with intention and authenticity, and I'm here to guide you every step of the way.As we wrap ourselves in the coziness of winter, let's use this introspective season to craft a future that resonates with our aspirations. I'm inviting you to join me in not just setting goals but living them.
1/3/24 • 33:13
What if you could create a more fulfilling life by simply saying 'No'? In this latest episode, explore the liberating realization that 'it's okay to not'. With each 'No', you allow room for values that resonate with your highest self, curating a life rich in fulfillment.Subscribe, leave a review, and connect with me us on Instagram to share your thoughts on this episode. Thank you for tuning in! Let's redefine the power of saying 'No'. Tune in and let's go!
12/15/23 • 09:09
Here's a hard truth - your journey to self-improvement may be blocked by roadblocks you're not even aware of. We go full throttle on these obstacles, unmasking the damages of negative self-talk, the catastrophic effects of a vague game plan, and the pitfalls of being shackled by the past or an imagined future. We're unraveling these roadblocks and giving you the tools to shatter them. Don't be a hostage to distractions and excuses. Instead, take the reins of your life and focus on what truly matters. We'll discuss how to break free from this cycle, take ownership of your decisions, and step out of your comfort zone. There's no running from the past or obsessing over the future here - all you have is the present, and it's yours to shape. Tune in, and take the first step to becoming the next level of you.
12/7/23 • 27:19
What if you could redefine confidence? What if it isn't anchored on others' perceptions or approval, but instead, it's rooted in your own self-worth?Genuine confidence equates to acceptance of oneself, independent of others' approval. Let's redefine confidence together - not as a trait validated by others, but a personal journey, disconnecting outcomes from our self-worth.
11/30/23 • 12:40
Imagine a holiday season where you can truly enjoy the magic, joy, and peace without feeling overworked, stressed, or overwhelmed. We’re here to tell you that it's not just a dream but a reality you can create. As we navigate the holiday season, we often find ourselves succumbing to the pressures and expectations that come with it. But, what if we told you that you have the power to change that? We're sharing strategies on how to reclaim your holiday experience by mastering the art of saying 'no'. It might seem counterintuitive, but saying 'no' can actually pave the way for you to say 'yes' to what you truly value and care about. We discuss the importance of reflecting on how you want your holidays to feel and eliminating anything that doesn't contribute to that feeling. Tune in as we share practical advice and personal insights on creating a holiday season that aligns with your true desires and values. Let's put the joy back into your holidays!
11/15/23 • 08:01
Imagine your life as a garden; you don't just plant seeds and hope for growth. You also need to pull the weeds, maximize space, and promote the growth of the new. This episode is all about exploring this concept and finding balance in our life.During this discussion, I challenge you to identify and let go of three things this week. The weeds in our life are the beliefs and habits that hold us back. By pulling these weeds, we create space for new growth and experiences. We'll talk about the importance of not just adding, but also letting go - a key element in creating a balanced, fulfilling life.
11/9/23 • 06:46
In this episode we dive into the shame, blame, and guilt motivation cycle. This is the cycle that keeps us STUCK.We chat about envisioning a compelling future to pull us forward.Imagine what you could achieve by creating a brighter image of your desired self, which can drive meaningful and lasting change in your life. I talk about how you can visualize this future, make it real, and take responsibility for your mistakes without resorting to shame, blame, and guilt. Embrace the journey of becoming the best version of yourself and learn how to become your own guide and cheerleader. Let's break free from the toxic cycle and step into a future filled with potential and possibilities.
11/2/23 • 16:35
My husband, Bryan joins me for this episode of "Whatever with Bryan and Heather". We talk about what has fortified our relationship over the past 11 years. Our first marriages ended in divorce, so we'll share what makes this relationship lasting.We'll talk about respect in marriage and allowing each other to grow. Then we'll talk about the 3 parts of our relationship that makes it work including being teammates, lovers and best friends.A few things we'll talk about is how teammates work together and support each other. How lovers express love through love languages to grow love. And how best friends have fun and share experiences and stories together.We hope you enjoy this episode!
10/25/23 • 23:27
It's time for some Whatever! In this episode I talk about what I've learned from substitute teaching.We'll talk about grades, achievements and effective communication skills I've learned while working with kids of all ages.First, Is pushing good grades and achievements what you truly care about?Then... How to use younger you to help you when parenting your kids.Send me a DM on Instagram or a comment on YouTube with your thoughts!
10/18/23 • 24:12
In this episode I share 3 quotes that have changed my life and how they have impacted me. I think they just might change yours too.Listen in and let me know your favorite.
10/12/23 • 15:06
Join me as I share a raw, unfiltered narrative of what I'm currently working through in my life. I take you through my journey of navigating the latter stages of motherhood, dealing with being in the "mud" of life and having so many things up in the air.I hope this episode reminds you that it's okay to struggle, that it's okay to be in the midst of it all, and that it's possible to find peace and light even when life feels hard.
10/5/23 • 20:20
Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process experiences, thoughts, and emotions. Listen in to discover some ways to navigate life more mindfully and meaningfully.
9/28/23 • 16:42
Personal battles with depression and anxiety led me down a path of emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the waves of life, healing myself and building trust in the process. In this episode, I recount my journey and share the concept of the emotional hierarchy, a personal revelation about how we consciously or unconsciously rank our feelings and how it affects our lives. Have you ever wondered why we resist certain emotions and allow others to flourish? Let's unravel this together and you might find a deeper connection and empowerment in your life. In the second half of our conversation, we talk about surrendering to life's emotional ebbs and flows instead of attempting the impossible task of controlling them. Through it all, I've learned that happiness and joy will always find their way back to us after periods of struggle.
9/21/23 • 16:53
Let's explore how moon cycles, astrological signs, and personal growth interconnect. Astrology isn't just about horoscopes, it's a guide to self-awareness, evolution, and can even aid in personal accountability. Imagine utilizing the energy of full moons, a symbol of culmination, or new moons, marking a fresh start, to trigger changes in your life.This episode unravels how to align our goals with the twelve astrological signs as we navigate through the moon's cyclical patterns. We'll also touch upon how these signs can be leveraged to focus on diverse aspects of our existence, enabling us to discard what doesn't serve us anymore and embrace new practices.Let's tap into the power of the moon for our personal evolution.
9/14/23 • 17:10
Time is often deemed as a commodity best served in vast quantities. But what if I told you that even slices as small as five or fifteen minutes could be transformative? A few minutes spent meditating, walking, or indulging in activities of joy can be the difference between a life lived and a life loved. Let's learn together how to use these tiny pockets of time to cultivate our wellbeing and create a life that we love.It's the small steps that make the biggest impact. So, are you ready to make your minutes matter?
9/7/23 • 18:10
Let's talk about the "Snowball Phenomenon". This episode is about pausing and taking the time to reflect on the beliefs and truths we've picked up throughout our lives. Like a snowball gathering dirt and leaves as it rolls down a hill, we too gather beliefs that may not serve us or even belong to us. We challenge you to hit the brakes and reflect, to examine these truths and decide which ones are worth carrying forward.Ever wondered where your beliefs stem from and how they shape you? We'll talk about strategies to identify and evaluate these personal truths. Listen as we delve into the process of tracing back the origins of beliefs, validating them, and considering alternative truths. This episode is an invitation to reflect, reshape, and embrace your authentic self, unabridged by the untruths of your journey.
8/30/23 • 17:19
In this episode we delve into the world of children and chores, debunking common misconceptions and shedding light on the empowerment that comes from responsibilities.Imagine your kids taking pride in their accomplishments, learning empathy and becoming competent adults. We break down how chores aren't burdens but instead, stepping stones to success.We then talk about building an effective chore system that cultivates resilience and promotes teamwork within your family. From assigning zones and daily tasks to making chores enjoyable, we've got you covered. Be sure to grab your free chore resource guide, designed to assist you in establishing a system that's tailor-made for your family. Let's journey together in empowering our children towards becoming responsible and successful adults!GET YOUR FREE CHORE GUIDE HERE:www.the-empowered-life.com/chores
8/23/23 • 25:58
Ready to breathe new life into your daily routine? Craving that fluttery feeling of anticipation that marked the first day of school? It's time to break from the monotony and construct an exciting syllabus for your life. Join us as we discuss creating your personal 'elective courses'. And I'll share the 3 "electives" I'm doing for the next month.This episode is all about choosing meaningful 'electives' to shake up your life, whether it's a new morning ritual, an exciting workout routine, adventures at home, or a tailor-made personal growth course. We'll be sharing tips on setting deadlines for your goals, designing a course around your aspirations, and how to keep your pursuits exhilarating.Time to bring back the back-to-school excitement alive in our adult lives.
8/16/23 • 21:33
