Mind. Body. Sleep.®

Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works.The human brain has the amazing capacity to change associations and shift links.And truly, is there anything more miraculous than that?In this episode, you’ll learn how:Your responses play a key role in rewiring the brainInsomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousalChanging your brain’s association with wakefulness can be a turning point in recoveryI also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too.Enjoy!Mentioned Resources:Ep 32: “Neurons that fire together, wire together.”Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

6/26/25 • 14:55

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship.Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way.Like so many of us, she tried everything:Impeccable sleep hygieneCBT-ISleep medsBut the more she tried, the more fear crept in.Not just a fear of not sleeping, but a fear of fear itself.Which is such a common part of this journey.This episode is filled with heart and insight. A few standout moments:      “Not only was I afraid of not sleeping, I was afraid of fear.”      “You don’t have to heal everything to sleep again.”      “Even a little bit of self-compassion is powerful.”If your nervous system feels stuck in high gear, or you’ve lost trust with your body, Liz’s story will help you feel so much less alone.Enjoy! 🧡Mentioned Resources:Liz is licensed in both South Carolina and Illinois. If you’ve gone through insomnia recovery and are looking for excellent aftercare, I can’t recommend her enough.Liz’ website: https://www.willowtreecounselingpllc.com/Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

6/5/25 • 32:24

Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception.In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back.Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience.2. The two kinds of doubt, and why only one of them is worth giving your attention to.3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt.Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡Resources Mentioned:Ep 1: Redefining InsomniaEp 16: Using Indifference to Overcome Sleep AnxietyEp 18: Insomnia and the Perceived Danger ConnectionEp 30: The #1 Tool for Insomnia RecoveryEp 35: Sleep Efforts and Why They MatterEp 52: What Traditional Advice Gets Wrong About InsomniaJournal Prompt: I have the doubt that ______________. And I believe that because ____________. Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

5/22/25 • 13:02

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture.Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good.Enjoy! 🧡Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

5/8/25 • 11:26

It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear:The only two factors that truly influence sleepWhy CBT-I can backfire (even though it's considered the "gold standard")How rigid, rule-based systems can actually increase anxietyWhy more effort keeps you on the hamster wheel if fixesHow simple education becomes life-changing when it targets the real issueThis conversation is warm, honest, and deeply validating.If you’ve ever felt like a “special case” or that you’ve “tried everything,” this episode will help you feel seen — and offer a hopeful path forward.If Richard and I can overcome a combined 85 years of insomnia between us, you can too!Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

4/17/25 • 26:24

This episode is a little science, a little woo, and a whole lot of HOPE.If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.In this talk, Beth breaks down:Why paying so much attention to sleep makes it less likely to happenHow multiple sleep realities already exist (yes, even the peaceful one!)Why working through sleep anxiety requires looking at the whole versus just the partI loved working on this episode.Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently.And sometimes all it takes is one little quantum shift to change everything.Enjoy! 🧡Mentioned Resources:Ep 1: Redefining InsomniaEp 18: Insomnia and the Perceived Danger ConnectionEp 35: Sleep Efforts and Why They MatterConnect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

4/3/25 • 17:09

Mike spent months fighting with sleep.Melatonin? Nope.Sleep hygiene? Not the magic answer.CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician.The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it.This episode is packed with powerful insights you don’t want to miss:“I found tremendous power in letting go.”“I don’t need that much to recover from insomnia.”“At one point, I was literally sitting on the floor petting my cat thinking, is this really what it takes to sleep?”This interview was such a delight. Mike’s story is real. His perspective is sharp. And his humor is the icing on the cake.If you’ve ever felt trapped in the overthinking, overanalyzing, sleep-obsessing loop, this episode is for you.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

3/20/25 • 37:01

Our world is FLOODED with health advice. And not all of it is helpful.Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up.And you feel that old fear rise to the surface again. So, what can we do?In this episode, I answer that very thing.Listen in and learn:How overexposure to health information just fuels anxietyWhy avoiding ALL sleep discussions isn’t the answer.How to build an internal foundation of trust (so external noise loses its grip).Why triggers aren’t setbacks.Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

3/6/25 • 14:47

This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process:Does belief shape behavior, or does behavior shift belief?And why does it even matter?Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true.Do any of these thoughts feel like unshakable facts?"I'll never recover.""My body is broken.""I'm the one person who can't be helped."If so, you're not alone.But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay?Michelle and I explore:How limiting beliefs unknowingly fuel sleep anxietyWhether belief shifts first — or behavior leads the waySimple ways to challenge old sleep narrativesWhy you don’t need perfect beliefs to recoverIf fear-based beliefs are keeping you stuck, this episode is a must!Listen for truths rather than fixes. Because those are the realizations that will lead you back to effortless sleep. Enjoy! 🧡Resources Mentioned:👉🏼  Michelle's website👉🏼  Ep 7. The Lighter Side of InsomniaConnect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

2/13/25 • 41:16

What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.This simple sentence helped me:Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

1/30/25 • 07:46

When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.So what gives?Well, it’s not as strange as it might seem. In fact, it makes perfect sense.Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.Enjoy!Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

1/16/25 • 13:17

It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.On releasing pressure around sleep:"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me."She also shares her many insights on:The combination of challenges that changed her relationship with sleep How she started breaking the cycleHow she maneuvered through speed bumpsThe key turning points in her recoveryThis is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep.You can, too 🧡 Enjoy!Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

1/2/25 • 31:18

Understand all the concepts intellectually but still struggle to sleep?Wondering what you’re missing?Feel like you just need that one magical piece of information that's going to make it all click?Then this episode is for YOU.Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight. It's about seeing things differently. Tune in to learn:The difference between intellectual understanding and embodied wisdomWhat nature can teach us about sleepHow the left and right hemispheres of the brain influence recoveryWhy letting go of overthinking opens the door to sleepAnd so much more. This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡Mentioned Resources:Jill Bolte Taylor TED talkEpisode 1: Redefining InsomniaEpisode 18: Insomnia and the Perceived Danger ConnectionEpisode 35: Sleep Efforts and Why They MatterConnect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

12/19/24 • 19:04

Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.In this episode, Kim talks about:How letting go of rules turned out to be the best ruleHow reframing separate bedrooms brought her peaceThe magic of no longer postponing joyThe mindset shift that transformed her recoveryHer heartfelt advice for anyone still navigating insomniaKim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy. Because true healing comes from living, not waiting.Enjoy!Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

12/5/24 • 40:35

The wildest thing about sleep is that the more we battle it, the further we get from it.Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it.Imagine my surprise to learn it was the exact opposite of that.Sleep isn't something we overcome. It’s something we allow.In fact, seeing it as a fight makes our brain think there’s a threat, keeping us in fight-or-flight.In this episode, I share a personal story that flipped my perspective. Here's what else I cover:Why insomnia doesn’t respond to force or controlThe surprising benefits of not viewing sleep as a battleSimple shifts that help your brain feel safe enough to sleepWhy fighting harder makes it go slowerWhen you step out of the battle and become the teacher that’s when healing beginsIf you’re tired of struggling and want a different approach, this episode could be exactly what you’re looking for. It’s not about trying harder — it’s about creating a mental space where sleep feels safe and easy again.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

11/14/24 • 16:23

In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.The journey out of insomnia, much like moving on from love, is messy and nonlinear.It's very up and down. One day, progress feels real. The next, it’s like: “When am I ever going to over this??”But as we rewire our brains, life gets bigger, and insomnia gets smaller.Eventually we fall out of insomnia the same way we fall out of love. Join me for a raw, metaphor-driven view of how to finally "break up" with insomnia so you can live a life where sleep doesn’t define you.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

10/31/24 • 14:04

Is there anything worse than watching the clock tick by hour by hour when you can't sleep?I don’t think so.Time caused me a tremendous amount of suffering when I was going through insomnia. Because I put a timeline on practically EVERYTHING related to sleep.My goal with this podcast is to inspire you to think differently about time.Because time and sleep just aren’t a great mix any way you slice it.Tune in to hear:How the Greeks think about time (and how it can help us)Why sleep is so hard to describeThe number #1 behavioral tool that gets rid of time anxietyThe top 3 questions people ask me about timeWishing you many awe-inspiring moments that exist beyond the constraints of time 🧡Enjoy!Connect with Beth Kendall: 👉  InstagramWork with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

10/17/24 • 13:27

In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.She tried all the traditional avenues over the years including medication and CBTI.But insomnia kept coming back.As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.Tune in to hear:How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually loosen its grip.How she learned to observe her brain instead of getting tangled up with it.What got her through a later speed bump.How she developed a more accepting and resilient approach to dealing with sleep disruptions.Majken reflects on the tiny little joys that brought her closer to life, and the unexpected silver linings that came with insomnia.Connect with Beth Kendall:👉 InstagramWork with Beth Kendall:👉 Learn About the Mentorship👉 Start the Free Insomnia CourseFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

10/3/24 • 32:00

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.I could hear a pin drop two rooms over.And the reason? A complete mystery to me.I had no idea.Which only made my brain freak-out WORSE.There had to be something seriously wrong with me.But I have good news.If you’re someone who notices every noise, every movement, every sleep disruptor known to man...There is absolutely nothing wrong with you.Nothing at all.You just have a super amazing brain.It loves you lots and lots and wants to protect you from anything that could mess up your sleep.That’s why sleeping next to someone else feels so completely impossible. Your brain is CONVINCED this is a terrible idea.But you know what? It doesn’t have to be this way. Tune into this episode where I walk you through a 3-step process that will guide you back towards sleeping peacefully with a partner again.Enjoy!Connect with Beth Kendall:👉 InstagramWork with Beth Kendall:👉 Learn About the Mentorship👉 Start the Free Insomnia CourseFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

9/19/24 • 15:38

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that’s not what happened.Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.In this episode, Arelys shares her journey:From being a good sleeper her whole life to having sleep anxietyHow frustrating it was to be tired and NOT tired at the same timeHow Reddit left her more distressed than everThe moment she found some random lady on the internet and found her peopleHow her response to insomnia was causing more sufferingWhat she did to process some of the anger she felt about insomniaThe powerful role of self-kindness in the processWhy simply allowing whatever shows up during recovery is what allows it to goI loved every second of this interview.For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

9/5/24 • 32:04

If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.Today I’m talking all about speed bumps.And I’m doing it through the lens of David Goggins.Because here's the thing about speed bumps … they’re normal.Not only normal, but necessary.We can’t really recover without them.Tune in to hear:Why speed bumps are an important part of the processSome of the sneaky thoughts that like to creep in during these timesThe number one thing to remember when you’re in a speed bumpWhere the REAL battle liesWhy NOT trying to break the cycle is what breaks the cycleSpeed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

8/22/24 • 15:19

When you have insomnia, sleep can feel like a nightly battleground.The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem.It’s incredibly frustrating.You might feel completely alone in this, but I assure you, you’re not. Many people share this struggle. The good news is there’s a way out.Tune in and learn:What effortlessness truly meansWhy I’m fascinated with the flow stateEverything you need to know about sleep effortsThe role of the Law of Reversed EffortHow sleep efforts reinforce the problem they’re meant to solveWhy intention is the only thing that mattersBy understanding the concept of effortlessness, we can break free from the cycle of never-ending sleep efforts and let our bodies do what they’re naturally designed to do.Which is… sleep.Enjoy!Mentioned Resources:Related Episode: Redefining Insomnia: My 3 Core PhilosophiesSubscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

8/8/24 • 18:05

Sleep meds or not, this episode is a MUST listen.My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.If you have a love/hate relationship with sleep meds...If you feel a pang of guilt every time you take them...If you’re terrified you’re going to be on them forever...This episode is for you.Listen and learn:How Aly figured out her hidden fearsWhat helped her know she was going to be okayWhy meds don’t have to be the enemy of recoveryWhy it’s not the med, but how you view them that mattersJoin us for this heartfelt interview where Aly talks about her descent into insomnia and her courageous climb out.We hope you enjoy listening to it as much as we enjoyed creating it!Mentioned Resources:Find Aly on her website or follow her on Instagram. Related Episode: Sleep Meds and Inner ConflictSubscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

7/25/24 • 34:16

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives?Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: The brain's intention behind altering sleep patterns Why changing sleep patterns indicate a powerful brain Personal anecdotes from my own experience The importance of not assigning too much significance to these changes How to view shifting patterns as part of the recovery journeyJoin me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

7/11/24 • 11:32

Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life.But I see it differently...Yes, insomnia is a problem. But it's mostly just a PATTERN.A looping survival response running on replay.In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia.Tune in to learn:• The simple theory behind conditioned responses• Our amazing ability to change these responses• How to avoid turning neuroplasticity into another sleep effort• How a natural, belief-based approach to insomnia can set you freeOur brains are highly adaptable. So, whatever sleep patterns you have today can be changed.Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned.And it's not as hard as you might think. Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep.Enjoy!Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

6/27/24 • 16:15

Feeling crushed by the pressure to sleep?Have a rough night and then immediately stress about the next one?Find yourself thinking you’ve failed at something as simple as sleep?This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.Here’s what you’ll discover:Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process.Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon.Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep. Remember, you deserve sleep just the way you are — no pressure needed.Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

6/13/24 • 10:50

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.But it has EVERYTHING to do with getting to the root of insomnia.Tune in to learn:How we can intentionally shape our brain’s perception of dangerWhy long-term success requires getting to the root of the problemThe role of neuroplasticity and how it applies to insomniaHow we can use our mind to change our brainWhy you’re way more powerful than you thinkThis empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.Links & Resources:Episode #1: Redefining Insomnia: My 3 Core PhilosophiesEpisode #16: How to Use Indifference to Overcome Sleep AnxietyBook Recommendation: Man’s Search for Meaning by Victor FranklSubscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

5/30/24 • 14:13

Is sleep tracking truly helpful?Should you even be using one?Could you be sabotaging your sleep in a quest to improve it?Contrary to popular belief, the answers to these questions might just surprise you.In this episode of the Mind. Body. Sleep.® podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.Listen to hear:Why sleep tracking isn’t all it’s cracked up to beHow it can make sleep anxiety worseThe #1 reason it doesn’t help for insomniaIf you’re struggling with insomnia, chances are you’ve considered sleep tracking.Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.Enjoy!Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

5/16/24 • 16:57

You will LOVE this interview with Gemma.Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia.Many of you will resonate with her story and find solace knowing you're not alone.Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into:How insomnia blindsided herWhat kept it lingeringWhat lead to a reset and what caused a relapseHer path from sleep obsession to sleep freedomWhen you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it.Tune in to hear how Gemma found her way out and why you can, too.Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

5/2/24 • 31:29

Feeling lost in the maze of hormone information and how it relates to insomnia?Struggling to figure out what’s insomnia and what’s disrupted sleep?Not sure where one ends and the other begins?This one is tailored for my ladies, but anyone could benefit from a little clarity on the difference between sleep disruption and full-blown insomnia.Join me as I talk about:The KEY difference between sleep disruption and insomnia.How hormonal fluctuations can trigger insomnia.What to keep in mind as you move forward with your sleep.By the end of this podcast, you’ll have a better understanding of what constitutes insomnia and what’s just good ol’ fashioned sleep disruption. Keep listening to learn the essential things you need to know as you move through these hormonal transitions in your life.Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | Spotify | GoogleWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

4/18/24 • 11:39