Listen to Real Life Runners with Angie and Kevin Brown podcast

415: Injuries Are Not Normal — Let’s Stop Normalizing Pain in Running	Real Life Runners with Angie and Kevin Brown	52:00
414: Don’t Train on Leftovers: The Profit First Method for Runners	Real Life Runners with Angie and Kevin Brown	52:08
413: Running and Broken Fences: Stop Patching What Needs Replacing	Real Life Runners with Angie and Kevin Brown	50:56
412: What to Do Now for Your Fall Race: Why Summer Training Matters More Than You Think	Real Life Runners with Angie and Kevin Brown	47:15
411: Unlock Your Potential Through Gut Health with Dr. Nikki DiNezza: How Tending to Your Gut Can Fuel Your Energy, Recovery, and Resilience	Real Life Runners with Angie and Kevin Brown	83:34
410: You Don’t Need More Motivation—You Need a Plan That Works After 40	Real Life Runners with Angie and Kevin Brown	45:58
409: If I Only Had 10 Minutes to Help You Run Better…	Real Life Runners with Angie and Kevin Brown	39:27
408: When You Lose the Spark for Running (And How to Get It Back)	Real Life Runners with Angie and Kevin Brown	48:03
407: The Identity Shift Required for Running After 40	Real Life Runners with Angie and Kevin Brown	44:53
406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61	Real Life Runners with Angie and Kevin Brown	36:18
405: Muscle, Metabolism & Menopause: The Real Connection	Real Life Runners with Angie and Kevin Brown	32:43
404: Navigating the 404: Rerouting Your Training Plan After 40	Real Life Runners with Angie and Kevin Brown	46:16
403: Running Used to Be My Stress Relief—Until It Wasn’t	Real Life Runners with Angie and Kevin Brown	44:11
402: Why You're Feeling Slower (and How to Reverse It)	Real Life Runners with Angie and Kevin Brown	44:40
401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan	Real Life Runners with Angie and Kevin Brown	39:20
400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free	Real Life Runners with Angie and Kevin Brown	44:18
399: Stop Procrastination and Get What You Want with Dr. Christine Li	Real Life Runners with Angie and Kevin Brown	40:12
398: The Evolution of Training Plans: Ditching the High Mileage Model	Real Life Runners with Angie and Kevin Brown	37:17
397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running	Real Life Runners with Angie and Kevin Brown	37:33
396: The #1 Mindset Shift That Will Transform Your Running After 40	Real Life Runners with Angie and Kevin Brown	46:00
395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2	Real Life Runners with Angie and Kevin Brown	64:47
When Things Don't Go As Planned - Long Haul 100 Part 1	Real Life Runners with Angie and Kevin Brown	50:06
How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100	Real Life Runners with Angie and Kevin Brown	57:33
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer	Real Life Runners with Angie and Kevin Brown	59:49
391: 5 Things To Leave in 2024	Real Life Runners with Angie and Kevin Brown	41:34
390: Racing People vs. Racing the Clock	Real Life Runners with Angie and Kevin Brown	45:56
389: The Power of Rest	Real Life Runners with Angie and Kevin Brown	34:41
388: Mantras And The Power of Self Belief with Don Oswalt	Real Life Runners with Angie and Kevin Brown	45:10
387: 5 Tips For Running Through The Holidays	Real Life Runners with Angie and Kevin Brown	39:58
386: Are You Sacrificing the Wrong Things?	Real Life Runners with Angie and Kevin Brown	44:45
385: You Don't Need More Motivation. You Need This.	Real Life Runners with Angie and Kevin Brown	41:46
384: Heavy Lifting for Runners	Real Life Runners with Angie and Kevin Brown	44:26
383: A Powerful Mental Tool for Better Races	Real Life Runners with Angie and Kevin Brown	37:32
382: The Importance of Hip Strength for Runners	Real Life Runners with Angie and Kevin Brown	27:43
381: 5 Reasons Running Is Feeling Harder Than It Used To	Real Life Runners with Angie and Kevin Brown	45:48
380: How to Treat and Prevent Running Cramps	Real Life Runners with Angie and Kevin Brown	48:56
379: Avoid These 3 Training Mistakes in Perimenopause	Real Life Runners with Angie and Kevin Brown	24:46
378: A Powerful Mindset Tool To Achieve Your Goals Faster	Real Life Runners with Angie and Kevin Brown	41:40
377: Does Running Require Voluntary Suffering?	Real Life Runners with Angie and Kevin Brown	37:11
376: The Key for Sustainable Progress	Real Life Runners with Angie and Kevin Brown	38:52

415: Injuries Are Not Normal — Let’s Stop Normalizing Pain in Running

Real Life Runners with Angie and Kevin Brown

52:00

414: Don’t Train on Leftovers: The Profit First Method for Runners

Real Life Runners with Angie and Kevin Brown

52:08

413: Running and Broken Fences: Stop Patching What Needs Replacing

Real Life Runners with Angie and Kevin Brown

50:56

412: What to Do Now for Your Fall Race: Why Summer Training Matters More Than You Think

Real Life Runners with Angie and Kevin Brown

47:15