Simple & Deep™ Podcast

Send us a textIn this episode of the Simple & Deep podcast, host Wysteria Edwards explores the profound practice of radical acceptance. Together, we’ll unpack the complexities of acknowledging what has already gone, releasing control, and allowing ourselves to grieve and grow. Wysteria dives into the challenges of change, betrayal, and unfulfilled dreams, sharing insights on how radical acceptance can transform how we experience life’s pivots.Topics Covered:The emotional journey of accepting loss and changeEmbracing radical acceptance by focusing on the presentReal-life stories of grief, resilience, and finding hopeTechniques for becoming aware of emotions through the bodyThe significance of secure attachment, hope, and love in healingHow to move forward without getting trapped in the pastReferenced Resources:The Pivot Year – A 365-day journey through daily reflections that encourage growth and transformation. Link to The Pivot YearSimple & Deep Emotions Wheel – Download this visual guide to help you recognize and name your emotions as you navigate radical acceptance.10 Steps to Radical Acceptance – Follow these steps to learn how to attend, allow, and acknowledge your experiences. DOWNLOAD HEREAdditional Resources:For more information, or to explore attachment-based coaching, visit Simple & Deep Coaching & Consulting.Takeaway Message:By acknowledging the reality of what we can’t control, and choosing to experience life as it is, we can release suffering, deepen our resilience, and rediscover hope. Radical acceptance invites us to honor our emotions and find peace in life’s ever-evolving journey.

10/30/24 • 27:15

Send us a textRewrite Your Story, Reclaim Your Identity: Simple & Deep™ Coaching PreviewIs your past still dictating your present? Join me, Wysteria Edwards BA, Ed.M, on a transformative journey as we uncover how your childhood experiences profoundly shape your current life. Drawing from the insights of Dr. Dan Allender, we explore how revisiting these formative moments can be the key to healing, growth, and reclaiming your true identity.In this Simple & Deep™ Coaching preview, you’ll learn the significance of understanding insecure attachment, how having an empathetic witness fosters brain integration, and why intentionally revisiting your story can create new neural pathways. Together, we will explore how to transform past trauma—whether from abuse, neglect, or other hardships—into resilience and strength, all without the need for confrontation.  This is about blessing the parts of yourself that have endured, finding faith, hope, and love within, and empowering yourself to write a new chapter of your life. Let this be your guide in engaging with your story, so you can move forward with intention, purpose, and deep healing.

10/4/24 • 17:20

Send us a textWhat stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from unrealistic expectations and conditioned responses, particularly in relationships, by fostering self-awareness and embracing healthy, actionable behaviors.Inspired by Elizabeth Gilbert’s "Big Magic," we delve into the healing power of creative writing and emotional processing. We offer practical advice on engaging in guided meditation, yoga, and utilizing self-talk and affirmations to build resilience and transform pain into strength. This episode empowers you to honor and validate your emotions, recognize their messages, and cultivate self-compassion to create a sense of safety and worthiness. Join us in choosing wellness, understanding our values, and embracing opportunities for growth, even amidst betrayal and heartache.

8/30/24 • 34:56

Send us a textRadical Acceptance Series: The Reason & Practicing Self-LoveHave you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to significantly reduce personal suffering. By naming our feelings and experiences, we can lessen their control over us and move forward with clarity.Join us as we dig into:The art of identifying and reframing negative thought patternsAvoiding magical thinkingSetting essential boundaries to foster healing and growthResourcesDOWNLOAD the Simple & Deep™  Radical Acceptance InfographicEngage with UsSubscribe and Share for More Life-Transforming Insights JOIN OUR LISTWebsite: wysteriaedwards.comFacebook: Simple & Deep on FacebookYouTube Channel Simple & Deep on YouTubeInstagram: Simple & Deep on InstagramShare, Like, and Subscribe to this podcast.#simpleanddeeptips #simpleanddeeppodcastFeedbackWe’d love to hear from you! Share your thoughts and feedback HERE.

6/20/24 • 44:23

Send us a textEpisode Title: Steps to Radical Acceptance: Observe Your RealityHosted by: Wysteria Edwards BA, Ed.Episode Overview In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and control everything, but sometimes, we must simply observe and accept our reality to find peace.Key Segments and TakeawaysIntroduction to Radical AcceptanceUnderstanding Radical Acceptance: Embracing the present moment as it is without trying to change it.Importance of Observation: Developing the skill of observing our reality helps us cultivate inner strength and peace.Practical ApplicationsObservation in Daily Life: Tips for integrating observation into your routine to better handle stress and emotional responses.Re-parenting Yourself: Learning to be kind and soothing to interrupt automatic stress responses.Mindfulness Meditation: Practical advice on using mindfulness to become aware of bodily sensations.Ready to take the first step towards radical acceptance?Download These Resources:"Empty Feelings Wheel""Simple & Deep™ Radical Acceptance Road Map" to start your journey today.How to Validate Your Feelings:I feel _________________(insert emotion). It’s okay that I feel _________________(insert emotion).I’m allowed to feel _________________(insert emotion).I give myself permission to feel _________________(insert emotion).Connect with UsWebsite: Simple & Deep PodcastEmail: wystieedwards@gmail.comFollow on Social Media: FacebookInstagramTwitterSubscribe & ReviewIf you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue providing valuable content.

5/27/24 • 19:20

Send us a textChronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring chronic shame into the light? Understanding is the first step in deconstructing the fortress around our hearts. Key Take AwaysThe profound difference between shame and other transient emotions.Learning to recognize the often subtle yet impactful signs of chronic shame.The physical toll of chronic shame and how to decode our body's messages.The compelling power of our stories binds us and sets us free from shame’s grasp.Exploring strategies for identifying, acknowledging, and navigating the pathway to healing chronic shame.The crucial role of compassion and shared experiences in overcoming the barriers erected by chronic shame.To further our exploration and understanding of our emotional journeys, we've created the Simple & Deep™ Feelings Wheel—a tool designed to help you identify and articulate your emotions with greater clarity. Also mentioned:Life-Span Integration TherapyVirtual EMDR (affiliate link) For more insightful episodes and resources, follow us on Instagram, LinkedIn, and Facebook, and subscribe to the Simple & Deep™ Podcast on your favorite podcast platform.Simple & Deep™ Homepage: We help you understand attachments, engage your stories, and live intentionally.  You were not made to be subtle.Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention by Wysteria Edwards BA, Ed.M available wherever books are sold.  Other episodes you might like:"Shame and the Case of Moaning Myrtle""Locked in a Story"We are interested in your feedback! Is there a topic you'd like for us to cover?Feedback formContact Wysteria Edwards BA, Ed.M at simpleanddeepinfo@gmail.com for professional speaking, coaching, or consulting services. Send a message with the subject line "Speaking/Consulting Inquiry" to discuss rates and availability. 

4/28/24 • 46:00

Send us a textOn this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unpleasant conviction of being innately flawed and feeling undeserving oThis episode of the Simple & Deep™ Podcast, "Shame and the Case of Moaning Myrtle," delves into the topic of shame and its impact on self-perception and relationships. We delve into the pervasive issue of negative self-talk, similar to the character of Moaning Myrtle in Harry Potter, and present strategies such as "Catch, Check, Change" to convert negative thoughts into positive affirmations. The discussion also covers overcoming neglect, humiliation, and fear of failure. The episode encourages self-kindness and offers practical methods for moving from shame to self-love, highlighting the journey of self-discovery and healing. Join us on this transformative path on the Simple & Deep™ Podcast.What are the Key Takeaways?You're Not Alone: Like Moaning Myrtle, we all have that nagging voice of doubt and shame. It’s a common human experience and understanding that can help us feel less isolated.The Power of 'Catch, Check, Change': This simple yet effective tool can transform how we deal with negative thoughts, turning them from pessimistic to optimistic and gradually silencing the inner critic.Understanding Our Core Emotional Pain Points: Recognizing feelings of neglect, betrayal, humiliation, and fear of failure is crucial. Once we understand them, we can begin healing.Self-Compassion is Key: Treating ourselves with kindness and empathy is vital in moving from shame to self-love. It's about accepting our story and learning to be gentle with ourselves.The Journey is Rewarding: Although challenging, transitioning from feeling shame to fostering self-love and acceptance is worth it. It’s a significant turning point that empowers us to make conscious decisions for a happier life.Next Steps·       Take the FREE 6o-second “What’s Your Attachment Style?” Quiz HERE·       Visit OUR WEBSITE or follow us on social media.

4/5/24 • 27:30

Send us a textDive into healing from disorganized attachment with practical strategies, self-care tips, and insights on trauma in the newest Simple & Deep Podcast episode. And make sure not to miss the much-anticipated "Breakthrough Blueprint for Disorganized Attachment" - it's the biggest one yet!   #simpleanddeeptips #simpleanddeeppodcastNext Steps·       “Disorganized Attachment Breakthrough Blueprint.” DOWNLOAD HERE·       Take the “What’s Your Attachment Style?” Quiz HERE·       Visit OUR WEBSITE or follow us on social media.Key TakeawaysUnderstanding disorganized attachment is crucial for personal growth and healing.Struggles with intimacy, erratic behavior, identity challenges, social interaction issues, and emotional overwhelm are common manifestations of disorganized attachment.Recognizing the inner traumatized child is a significant step toward healing.Creating predictability and safety in one's environment and relationships aids in developing a sense of security.Self-reflection and responsiveness to personal, emotional, and physical needs are essential.Setting clear boundaries and structures is critical for feeling safe.Nurturing relationships that model secure attachment can provide valuable learning opportunities.Trauma-informed care is essential in choosing supportive relationships and professional help.Developing autonomy is key to fostering confidence and discovering one's true self.Engagement with resources like the "Breakthrough Blueprint" can kickstart the process of self-awareness and healing.Believing in your potential is vital to achieving deeper connections with your authentic self.Your feedback and topic suggestions are valuable for tailoring future content to your needs. CLICK HEREQuestions to consider1.     How do you recognize disorganized attachment behaviors in your daily interactions, and what steps can you take to address them?2.     How do you create safety and predictability for yourself, especially during stressful times?3.     Reflecting on your relationships, how can connecting with others who model secure attachment influence your own attachment style?4.     How do you practice self-compassion and self-care while navigating the challenges of disorganized attachment?5.     Can you share a story of a breakthrough moment in your understanding or healing of disorganized attachment and how it has impacted your life?Related contentWaiting for Mister Rogers: Teaching with Attachment, Attunement, & Intention by Wysteria Edwards BA, Ed.M.Other episodes you might likeAttachment Isn’t VelcroAnxious AttachmentAvoidant AttachmentLocked Inside a StoryReferenced·       Kevin Durant’s Acceptance Speech·       ACEs Study:&nb

3/1/24 • 34:02

Send us a textIn this enlightening episode, we explore one of the four attachment styles of children: "Avoidant Attachment," inspired by Wysteria Edwards' book Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention. Throughout the episode, we explore avoidant attachment, its impact on emotional expression, trust issues, and forming close relationships. These challenges also extend to interactions with therapists and support group leaders. Another theme discussed is the struggle to express love despite a deep desire for connection.This episode offers valuable insights into conquering avoidant attachment. Let's cultivate patience and compassion as we navigate the unresolved issues in our hearts.Avoidant attachment doesn't define us forever; effective strategies and self-awareness can help navigate fears, foster growth, and cultivate confidence. Embracing vulnerability is key to nurturing fulfilling relationships.Download the Avoidant Attachment Breakthrough Blueprint, a resource for women with avoidant attachment styles.Take our 60-second "What's Your Attachment Style?" quiz for further insight.Implement practical strategies provided by the blueprint.Follow our blog for transformation tips. #simpleanddeeptipsShare this episode with a friend and on social media to spread the knowledge.For any inquiries, feel free to reach out to wystieedwards@gmail.com #simpleanddeeppodcast #podscore #podmatch #waitingformisterrogers #attachment#podcastingDo you podcast? Join Wysteria and the PodMatch Community: https://community.podmatch.com/share/DJHwQzap5WgyuzHB?utm_source=manualSee Wysteria Edwards' Profile to have her as a guest on your podcast here.

1/25/24 • 34:02

Send us a textIn the latest episode of our podcast, we delve into the profound process of studying our narratives to discern the themes, contours, and patterns that shape our lives. We discuss how this introspective journey leads to greater depth, significance, and purpose - enabling us to turn the page with newfound understanding and appreciation. Tune in as we explore the importance of personal storytelling, shedding light on the transformative power it holds to bring about self-awareness, resilience, and growth.

8/25/23 • 40:54

Send us a textIn this podcast episode, we explore Anxious (Ambivalent) Attachment. Learn about this insecure attachment style's origins and influences on relationships. We delve into its development in infancy, resulting from early interactions with caregivers, and its lasting impact into adulthood.Interested in learning about your attachment style? Take our FREE 60-second Quiz.Go deeper with these resources:DOWNLOAD NOW: Breakthrough Blueprint: Anxious Attachment Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention

8/22/23 • 31:31

Send us a textIn this evocative episode, we delve into the profound impact of our childhood memories on our ability to express and experience empathy. Unraveling the intricate ties between our past experiences and our present emotional landscapes, we explore how reconnecting with our childhood selves can unlock deeper empathy and understanding. We provide practical steps to help you recall those long-forgotten memories, opening a door to emotional growth and enhanced interpersonal connections. Enjoy a journey back in time as we unlock the power of empathy through the lens of our childhood experiences.Are you ready to study your story? We offer FREE 1:1 Discovery Calls to begin your journey with Wysteria Edwards BA, Ed.M. 

8/21/23 • 34:06

Send us a textWhy is attachment so significant? Our bond with our primary caregiver has the most profound impact on our brain development compared to any other relationship. This episode explores the essential requirements for childhood attachment and the enduring influence of insecure attachment styles throughout our lives.Connect with us on our website: wysteriaedwards.com.Want to know your attachment style?  Take our FREE 60-second Quiz, "What's Your Attachment Style?" and get your customized Breakthrough Blueprint.

5/12/21 • 36:42

Send us a textDo you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, expressing, and coping with your feelings (or others' feelings); feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? Or perhaps you're struggling to connect and communicate in a relationship. If so, you may have experienced Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!Learn more about Katie Egge: https://www.connecttherapymn.com/

3/26/21 • 43:08

Send us a textDr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She developed and validated the Religious/Spiritually Integrated Practice Assessment Scale in addition to other instruments to measure the integration of clients’ religion/spirituality in mental health treatment, has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, and more. She also co-hosts CXMH: A Podcast on Faith & Mental Health and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

2/26/21 • 39:53

Send us a textSimple & Deep TM Podcast is for women to understand attachment, engage their stories, and live with bold intention.  Hosted by seasoned author, educator, and influencer Wysteria Edwards BA. Ed.M. 

12/31/20 • 02:33

Send us a textOur conversation with educator and co-author of The Eyes Are Never Quiet: Listening Beneath the Behaviors of Our Most Troubled Students.This fantastic book is coauthored with his colleague, Lori L. Desautels, Ph.D., released by Wyatt-MacKenzie Publishing, 2019.Grab your copy HERE.

12/26/20 • 42:48

Send us a textIn this enlightening episode of our podcast, we delve into the art of being intentional and embracing self-discipline in our everyday lives.

11/21/20 • 14:32

Send us a textWhat happens when we take the time to really look and listen carefully to our children and those we love?  Attunement is the ability to enter the emotional experience of another and bear an empathetic witness.  Join us for this relevant conversation with the mother of four, Ashton Arellano.

10/20/20 • 34:36

Send us a textWrite a podcast episode description of "I See You." Children need to know that we notice their worlds and their big emotions. In this episode, Wysteria Edwards BA, Ed.M. tells stories from her classroom to illustrate this powerful concept.

9/23/20 • 17:54

Send us a textIn our debut episode, join Wysteria Edwards BA, Ed.M. as she delves into the question: Who Loved You Into Being?Those we have met and loved along the way have influenced us in big and little ways.  Who are your people?

8/22/20 • 20:03

Send us a textPaul Lally has an impressive career spanning over forty years in television and film production. He has written, produced, and directed for both PBS and commercial television, making a name for himself in America and around the globe.Some notable projects include writing the screenplay for American Playhouse's "Alias Jimmy Valentine" and creating screenplays for Walt Disney's "Red Riding Hood" and "Hansel and Gretel." Paul also had the privilege of directing and writing for the beloved show "Mister Rogers' Neighborhood" for ten wonderful years.In addition, Paul hosted and narrated a collection of captivating children's television storytelling series, including "Gather 'Round," "Gather 'Round Again," and "Teletales." These nostalgic series can now be enjoyed on Vimeo, transporting you back to your carefree childhood days.Paul's talents extend beyond television, as he has also narrated musical performances with esteemed orchestras such as the Pittsburgh Symphony and the Baltimore Symphony. From Tubby the Tuba to Aaron Copland's masterpiece "Lincoln Portrait," Paul's versatile narration skills have left a lasting impression.But how does Paul make a living, aside from his writing endeavors? He proudly serves as the executive producer for America's longest-running cooking show, "Ciao Italia with Mary Ann Esposito." This role allows him to earn his daily bread and indulge in his passion for pasta.In essence, Paul Lally is a multi-talented individual. He is a busy novelist, poet, father, grandfather, model railroader, gardener, handyman, and skilled cook - all thanks to Mary Ann Esposito's influence. Discover the many facets of Paul's incredible journey, and prepare to be inspired.

1/26/20 • 54:38