I'm Awake! Now What?

  This Sunday I sit down with author Ellen Kohn to discuss her new book “Be Like the Wind: Three Equines Channel Spiritual Light” which explores the spiritual guidance offered by horses and the importance of listening to nature. Ellen delves into themes of healing, trust, and the co-creative relationship between humans and animals, highlighting the lessons learned from both sides. We share our insights on grief, animal communication, and the spiritual connections we maintain with our pets even after they pass. She discusses the importance of energy work, the impact of past lives on our current experiences, and the necessity of spiritual alignment for personal growth. To find out more about Ellen and buy her book, head over to her website.  The Kohn Foundation: Bahamian Animal Rescue   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here! Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

11/24/24 • 45:15

This Sunday on the podcast, I sit down with Psychic Medium and Intuitive Counselor Christina Prokos. We delve into the intricate layers of healing, discussing the importance of therapy, psychic mediumship, and the role of healers in breaking generational cycles. We discuss the challenges of navigating trauma, toxic family dynamics, and being the black sheep healer of your lineage. Christina talks about launching The Soul Thrive Podcast--which focuses on shadow work and inner child healing, emphasizing the importance of community and connection in the healing journey.   To find out more about Christina or to work with her, head over to her website and follow her on social media @christina.life.spiritual   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here! Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

11/17/24 • 49:58

This Sunday on the podcast, I sit down with Megan Von Fricken, LCSW--therapist and coach to discuss the complexities of religious harm recovery.  We explore themes of unworthiness and the misguided idea of inherent sinfulness, purity culture and how they fit under the umbrella of patriarchy and organized religion. We also discuss spiritual abuse, the impact of family rejection, and the importance of finding supportive communities when a person decides to leave their religion of origin and begin their deconstruction. We end our conversation reflecting on the future and potential for a more interconnected and compassionate society.   To find our more about Megan, or to work with her head over to her website and follow her on social media @religious.harm.recovery   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here! Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

11/10/24 • 62:47

This Sunday I sit down with Author Scott Flynn, do discuss his new book: “Love Outpouring: Experiencing Ever-Present Happiness by Illuminating and Eliminating the Difference between Who You are And What You Have Mistaken Yourself to Be.”  In our conversation, Scott Flynn shares his spiritual journey, discussing his upbringing in the Catholic faith, his struggles with self-realization, and the profound insights he gained through non-duality. He emphasizes the importance of turning inward to discover one's true self and the challenges faced along the way, including pain and suffering. Scott also highlights the positive aspects of self-realization, the significance of contentment, and the healing process, particularly from a male perspective. The discussion concludes with Scott's commitment to helping others on their spiritual journeys and the gratitude he feels for the wisdom shared by sages throughout history.   To find out more about Scott or pick up his book, head over to his website and follow him on social media @love_outpouring   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here! Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast       

11/3/24 • 45:39

This Sunday I sit down with Dr. Natalie Dyer to discuss her new book, “Infinite Perception: The Role of Psychedelics in Global Transformation” which is an anthology of voices from the front line of the Psychedelic Renaissance. Natalie discusses her unique blend of research in neuroscience and her practice as a Reiki Master. We discuss the reemergence of psychedelics in modern research and medicine. We share our thoughts on the significance of ego death in meditation and through psychedelics. We end discussing the power of psychedelics as a healing and transformative modality and the feminine influence in the psychedelic space. To find out more about Dr. Natalie Dyer or to grab a copy of her book head over to her website, and follow her on all socials @dr.natalie.dyer   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

10/27/24 • 43:54

This week I sit down with Author, Transformational Speaker, and Family Constellations Expert Judy Wilkins-Smith to talk about her book “The Hidden Power in Your DNA: How to Use Genealogy to Explore Patterns and Transform Your Life.” Judy talks about the importance of understanding one's lineage, the impact of family constellations, and how to identify and transform limiting patterns. She shares when doing this work, of deconstruction, self-exploration, and healing one must find joy in the difficult moments that can lead to personal growth.   To find out more about Judy Wilkins-Smith or to work with her, head over to her website and follow her on social media @judywilkinssmith   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

10/20/24 • 46:43

This week I am joined by Psychotherapist and Spiritual Psychologist Chausey Leebron Jameson. Chausey opens up with her early childhood experience of growing up in an atheist household and finding God as a young girl. Chausey walks us through her young adulthood as an actress and looking inside herself to discover that her soul desired to do deeper, more fulfilling work in psychology. Chausey is also the Founder of the 33 Day Process a program built around creating an intuitive and holistic relationship with your body to initiate inner healing.  To find out more about Chausey follow her on Instagram @chauseyj   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

10/13/24 • 45:00

This Sunday I sit down with Jen Mitchell, a family law attorney and mediator, to discuss her approach to divorce and the importance of mindfulness and conscious uncoupling. We explore the idea of divorce as an opportunity for growth and healing, both individually and within the family system. Jen highlights the role of patterning and conditioning in relationships and the need to break free from societal expectations and removing stigmas surrounding divorce. She shares her approach to divorce mediation and her mission to create a more collaborative and compassionate process. We wrap up the current talking about the shift towards embracing the divine feminine and the importance of healing and evolving as individuals and as a society.   To find out more about Jen and the work she does, head over to her website. Jen also offers a masterclass on divorcing with love, you can find that here. You can also connect with Jen on all social media channels @solacedivorce   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

10/6/24 • 54:53

This Sunday I sit down with Author, Producer, Actress, and Comic Cathryn Michon to discuss her book 'I'm Still Here, A Dog's Purpose Forever'. Cathryn shares the inspiration behind the book and the wisdom conveyed from the dog's perspective, including the importance of living in the present moment and choosing joy over fear. She explores the grief process of losing a beloved pet and how dogs can continue to be present in our lives even after they pass away.   Cathryn Michon is a best-selling author, standup comic, actress, feature film director, screenwriter, producer, and animal advocate. She has written for Emmy Award winning TV series and feature films including Amblin/Universal’s A Dog’s Purpose, which is the most successful international live action dog movie of all time. She’s also a co-screenwriter with her husband W. Bruce Cameron for Sony’s A Dog’s Way Home and the Amblin/Universal A Dog’s Purpose 2: A Dog’s Journey. An alumnae of The Second City, she co-directed, co-wrote, produced and stars in the Lionsgate film Cook Off!  with Melissa McCarthy. She also directed, co-wrote, produced and stars in the Mar Vista Entertainment Film Muffin Top: A Love Story with David Arquette, Marissa Jaret Winokur, and Melissa Peterman. The author of The Grrl Genius Guide to Life (HarperCollins) and Jane Austen’s Little Advice Book (HarperCollins), Michon has also written for Salon, Slate, The Huffington Post, the Orange County Register, Los Angeles magazine, and her (now retired) blog was named Best of the Web by the Wall Street Journal.   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here! Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

9/29/24 • 55:34

This Sunday I sit down with Author and Transcendental Meditation Practitioner Patricia Anne Saunders, PhD who shares her journey from being a concert pianist to becoming an professor at Maharishi International, where she teaches Transcendental Meditation. She discusses her early spiritual experiences, the importance of meditation in achieving higher states of consciousness, and the impact of social media on happiness. The conversation emphasizes the need for inner peace as a foundation for happiness and the collective consciousness's role in creating a more positive world. To find out more about Dr. Saunders or to purchase her book click here.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

9/22/24 • 44:37

Larry Jordan shares his journey of deconstructing and reconstructing his beliefs, leading to a realization of the oneness and interconnectedness of all things. He discusses his experiences with different religions and spiritual practices, including Christianity, Buddhism, and Hinduism. Larry emphasizes the importance of questioning beliefs and embracing the idea of oneness, rather than othering people based on their beliefs. He also highlights the role of service in opening his eyes to the shared humanity of all individuals.  Make sure to follow Larry on all social media @larryjordanauth   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

9/15/24 • 50:58

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   This week I sit down with Spiritual Activator Oliver Nino, whose focus is to help raise people's consciousness and activate and master their spiritual gifts and energy. Oliver opens up about accessing his own gifts and owning them, especially his intuition. He shares his thoughts on energy and its ability to help us create significant shifts and changes in our lives. He is on a mission to teach others how to clear, protect, and unblock their energy so they can attract more abundance, love, and purpose in their lives. He ends with the importance of love and interconnectedness on the spiritual path, and how tapping into our divine stories allow us to access limitlessness. To learn more about Oliver head over to his website and follow him on Instagram @spiritualactivator   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

9/8/24 • 61:35

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Author and Psychologist Mary Firestone wrote "Trusting the Dawn: How to Choose Freedom and Joy After Trauma." This book is her personal account of post-traumatic growth, healing, self-love and self-discovery. Mary shares how  although our inclination is to turn away from our trauma and pain, it still finds a way out; she gives the reader and listening audience the courage to face the hardness of our wounds, head on. She talks about staying integrated throughout the healing process and changing the internal narratives we tell ourselves about who we are when something bad happens to us. She leaves the audience with the healing tools of curiosity, compassion, self-trust, and deep self-love. To find out more about Mary head over to her website and follow her on Instagram @firestonesisters @trustingthedawn2022     You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

9/1/24 • 43:16

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Carly Mentlik is a Holistic Psychotherapist and Children’s Development Expert. She is the Founder of the Inner Rainbow Project: A hub for children’s mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. She created “Chakra Kids” a group of self-discovery guides and characters to help children find comfort, inspiration, and resonance to all the emotional and spiritual parts of themselves.  Carly shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the entirety of their lives.  To learn morea bout Carly, head over to her website and follow her on Instagram @innerrainbowproject   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

8/25/24 • 44:58

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   This week I sit down with New York Times best selling author and co-host of the Awareness Explorers Podcast Jonathan Robinson. Jonathan has met and interviewed all our modern day spiritual giants, seeking their wisdom and unique messages about enlightenment, gratitude, awakening, and integration. In this book "The Enlightenment Project: How I Went From Depressed to Blessed, and You Can Too" he shares stories of what he learned from his encounters with people such as the Dalai Lama, Byron Katie, Deepak Chopra, and the late Mother Teresa and Ram Dass. In our interview, he discusses the power of meditation and plant medicine and how love is who we are.  To find out more Jonathan head over to his website and follow him on Facebook @deeperhappiness    You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

8/18/24 • 47:52

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Margaux Jones (MJ) Cullinane is an artist, creative, writer, and mother. MJ discusses becoming a tarot creator and illustrator after coming through a challenging period in her life. She shares her creative process in building a new deck and the intricate way she goes about creating each card, with the reader in mind. She leaves the audience with some words of wisdom to help support the listeners on their journey towards awakening and homecoming. To find out more about MJ Cullinane and her work, head over to her website.  You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

8/4/24 • 47:54

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations! This week I sit down with women's transformation coach, Petia Kolibova to discuss her early life journey that had her grappling with unworthiness and trying to prove herself to others. She discusses taking inventory of her life and realizing she was not embodying her core values and was living out of alignment. She made drastic changes and came back into balance and has spent her career helping people become aligned with their purpose too. She leaves the audience with three things to become clear about in order to create progress, healing, and transformation in your life. Sign up for Unapologetically Abundant with Petia and follow her on Instagram @petiakolibova   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

7/14/24 • 43:35

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   This week I sit down with entrepreneur and coach Paul Shepherd to discuss his work helping individuals find their passion, purpose, power, and themselves. Paul opens up about his non-linear career and life path, filled with a variety of ups and downs, including some setbacks and how he alchemized these experiences into something useful. Paul talks about recognizing the difference between what our heart and our body wants and how to listen to the intuitive messages our body is giving us. Paul defines self-awareness and its importance on the path of unlearning and homecoming. He shares the intricacies of the work he does in helping give people clarity about why they are here and how to follow their souls calling. To find out more about Paul head over to his website https://paulshepherd.co/   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

7/7/24 • 45:37

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!   This week I sit down with Intimacy, Wealth, and Embodiment Coach Jasmine Hayden to discuss her work helping people heal multi-generational trauma and differentiated between trauma that belongs to us, and trauma that is passed down. She is also an artist and spiritual activist, who lends her time to social justice through her art. Jasmine articulates how art can be a vehicle of social change and a permanent record and reflection of how we respond to society, conflict, injustice, and joy.    You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

6/30/24 • 41:08

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Co-Author, Jake Eagle comes to the podcast to discuss his new book he co-wrote with Michael Amster, MD: "The Power of A.W.E.“ Jake discusses the research studies that were built around this methodology and how it changed the participants who were frontline health care workers during one of the hardest moments in recent history--the Covid-19 pandemic. Jakes also shares the benefits of healing using the A.W.E method to help our nervous system feel safe, so long term healing and integration can occur. To find out more about Jake head over to his website https://thepowerofawe.com/   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

6/23/24 • 37:21

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!   This week I sit down with Meagan O'Nan. Meagan opens up about going on a spiritual expedition to find her spiritual home after coming out. She shares her wisdom about shedding labels and the identities society puts on us. She talks about how vulnerability starts with honesty and how when we are vulnerable, we give permission to those around us to be vulnerable in return. She ends with important points on self-acceptance, courage, and healing through telling our stories. Meagan O’Nan is an award-winning author and award-winning inspirational speaker. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book, "Held and Free," was published in April 2023.   Meagan is passionate about creating peace in the world through her writing, speaking, and interactions with others. Join her on a journey on sharing how vulnerable storytelling can change community and family narratives. To find out more about Meagan O'Nan, head over to her website https://www.meaganonan.com/   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

6/16/24 • 38:13

Trigger Warning: This episode contains highly sensitive topics related to suicide, death, and traumatic greif that may be triggering to some individuals. (Beginning at minute 52:00)    This Sunday, I sat down with Singer, Author, and Sound Healer Jeralyn Glass to discuss her work in sound healing and the transformative power of music. She shares her personal journey in music, from Broadway to sound healing, and how she discovered the healing potential of crystal singing bowls. Jeralyn explains how sound healing can help release stuck energy and emotions, and how it can be used in various medical and therapeutic settings. She also discusses her upcoming book, 'Sacred Vibrations: The Transformative Power of Crystalline Sound and Music', which explores the use of intentional sound vibration for personal transformation. She shares her personal journey of discovering the healing power of sound and how it has transformed her life. Jeralyn explains the science behind sound healing and the various ways in which it can be used to promote healing and well-being. She also discusses the future of sound healing and its potential to be integrated into mainstream medicine. The conversation concludes with a beautiful sound bath and meditation.   Jeralyn Glass is an internationally acclaimed singer, musician, and leader in the field of sound healing who has been sharing the gift of music medicine with the world for decades. She began her career on Broadway and has sung on opera and concert stages around the globe. Jeralyn offers a unique alchemical blend of music, meditation, and high vibrational sound. Merging quantum science, bioenergetics, and crystalline singing bowls, Jeralyn helps people facilitate healing and transformation with the power of music and sacred frequencies that nourish our bodies, connect us with our hearts, and awaken our consciousness. Jeralyn created the educational platform, The Sacred Science of Sound® with its app Source. To find out more about Jeralyn, and to purchase her book or oracle card deck head over to her website.  You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

6/9/24 • 58:10

This Sunday I sat down with Author and Ayurvedic doctor, Sweta Vikram to talk about her new book "The Loss that Binds Us." Sweta discusses how there is no hierarchy in grief. She shares ideas and tools for navigating grief when you had a complicated or strained relationship. Sweta reminds the audience, that managing our grief requires balance and self-awareness. Sweat emphasizes the important of self-honesty when interacting with our grief, and she says "being honest about your grief will help you heal."     Sweta Srivastava Vikram is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. As a reputable authority on health and wellness, Sweta, who holds a Master’s degree in Strategic Communications from Columbia University, wholeheartedly dedicates herself to promoting and teaching a holistic approach to creativity, productivity, health, and nutrition.  Sweta’s newest book, "The Loss That Binds Us," released on April 2, 2024, through Loving Healing Press, isa  heartfelt guide through grief. With profound wisdom and a compassionate touch, this beautifully crafted manual offers solace, comfort, and inspiration when the pain of losing a loved one strikes. Readers will discover 108 practical tips to navigate the myriad emotions accompanying loss. Drawing from her own experience of losing her parents, Sweta shares examples that resonate, allowing readers to acknowledge, understand, and accept their grief. Her insights aim to be a go-to resource readers will want by their side, offering support and guidance during challenging times     To find out more about Sweta or work buy a copy of her book, head over to her website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

6/2/24 • 49:59

This Sunday I sat down with Author and Spiritual Coach Donna Bond to discuss her book "Original Wisdom: Harness the Power of the Authentic You." Donna discusses what it means to work from an internal space of authenticity and from that place you can fully express who and what you are.  She shares how releasing both self-judgment and resistance is a transformative experience that allows more ease and flow.      Donna Bond is an author, spiritual life & business coach, thought leader, catalyst for personal transformation and ignitor of light. Donna  supports the global transformation of consciousness taking place on the planet today by assisting clients around the world to personally evolve to new heights of meaningful success, personal fulfillment, and spiritual aliveness using the principles and practices of Spiritual Psychology. Donna offers inspiring classes, workshops, and transformative in-depth life-coaching programs designed to help you break free of the self-imposed limitations and old stories of “not-enough-ness."   To find out more about Donna or work with her, head over to her website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

5/26/24 • 39:19

This Sunday I sat down with Breathwork Practitioner and Spiritual Mentor Alyse Bacine about her work helping people heal and transform their traumatic experiences. Alyse discusses the impact that ancestral trauma can have in our spiritual and business growth. She shares how addressing ancestral trauma is related to healing our lineage, and what happens when we do that as an individual. We also discuss healing uncomfortable relationships and stories about money, Alyse tells the audience where she believes the source of this wound begins in most of us and how we can release shame around money to free us into abundance.   Fueled by an unwavering passion to heal familial and ancestral trauma while championing the normalization of meditation and breathwork practices, Alyse breathed life into Alyse Breathes LLC. With relentless dedication and a wealth of expertise, she swiftly ascended to the echelons of a six-figure mentor, earning accolades from prestigious publications like Oprah Magazine, Well and Good, and Nylon.   She holds a Master’s Degree in Counseling Psychology, and certifications in Social Emotional Learning and Mindfulness Practices. Alyse is a beacon for high-achieving women caught in the quagmire of stagnation in wealth, partnership, psychic abilities, or the haunting grip of trauma. To find our more about Alyse and to work with her, you can head over to her website https://www.alysebreathes.com/   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

5/19/24 • 50:25

This Sunday I sat down with Spiritual Teacher, Transformational Coach, and Author, Mónica Esgueva to discuss her new book "The 7 Levels of Wisdom" a book about reaching the highest levels of consciousness, wisdom, and inner peace. Mónica discusses integrating the lessons we learn so that we might further evolve and expand our own consciousness. She shares the importance of awakening and breaking out of the matrix, and breaking free from societal programming and conditioning. She jokes that Earth is like a boot camp and it takes real courage to seek a path of enlightenment and wisdom, to shift the collective consciousness, one person at a time.   Mónica Esgueva is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide the keys to navigating life's challenges with greater awareness and purpose. To learn more about Mónica, headover to her website: http://www.monicaesgueva.com/   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

5/12/24 • 49:30

This Sunday I sat down with Dr. Judy Ho, to discuss her newest book "The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision." Dr. Judy explains why it can be difficult to break out of old patterns of thinking. She share the antidote to unworthiness is reparenting ourselves as empowered adults. We discuss the different techniques and approached to healing attachment styles to become a securely attached adult. We wrap up the interview discusse the correlation between attachment styles and burnout.      Dr. Judy Ho, Ph. D., ABPP, ABPDN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.   Resources: Dr. Judy Ho - TedX Reno     You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

5/5/24 • 42:21

This Sunday, I sat down with Author, Physician, and Researcher Dr. Laura Gabayan, MD, MS to discuss her new book "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Dr. Gabayan discusses how all the elements of common wisdom are interconnected. She explains the difference between innate wisdom and learned wisdom and how we can cultivate both in our lives. We explore a few elements like curiosity, tolerance and creativity. Dr. Gabayan shares how creativity helps people think outside the box, to move through difficult life experiences and create meaningful lives.      To learn more about Dr. Laura Gabayan and buy her book, head over to her website.      You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!     If you'd like to support this podcast, consider buying podcast inspired merch here!     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

4/28/24 • 41:29

This Sunday, I sat down with best-selling Author and Animal Communicator Joan Ranquet. Joan's most recent book "Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping"  offers insights into the art of welcoming new pets into your home with compassion and understanding. Joan explains how we can build and deepen our intimacy with our pets. She talks about helping animals and their human beings release trauma together through tapping. We also discuss the grief around losing our pets, what happens when our pets cross over, and how we can stay connected to our pets on the other side.  To learn more about Joan or sign up for one of her events head over to her webiste.  Episode Resources: The Rainbow Bridge, Animals in Transition - Joan Ranquet for TEDx EFT Tapping for Animals with a Fear of Fireworks Joan Ranquet YouTube Channel   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

4/21/24 • 43:56

This week I sit down with Psychotherapist and Author Lisa Tahir, LCSW about her new book: "The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness."  The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility.  Lisa and I discuss how understanding our Chiron placement in our natal chart can provide us with important insight and information for us to take an empowered approach to healing. Lisa shares why we need to cultivate empathy and self-forgiveness in our healing journey.   To find out more about Lisa, head over to her website. Lisa is graciously offering 50% off a 45-minute session to all I'm Awake! Now What? Podcast listeners.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!     If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

4/14/24 • 53:24