Aligned to Rise Podcast

Send us a textIf you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you.In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation.We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and what it actually takes to create clarity and momentum that lasts. This episode is a powerful reminder that lasting change doesn’t come from fixing yourself, it comes from learning how to listen, regulate, and lead yourself forward with intention.In this episode, we talk about:Why “push through it” mindset keeps women stuckThe difference between forcing change and embodied, sustainable growthHow to rebuild self-trust when you feel disconnected or overwhelmedWhy clarity, not motivation, is the key to lasting transformationCreating a life that feels intentional instead of reactiveIf you’re craving steadiness, clarity, and a more aligned way of moving forward, this conversation will meet you exactly where you are. Connect w/ Alicia:WebsiteInstagramWild Rituals for Mornings That Change Your LifeMorning Habits Free Resource Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

2/4/26 • 44:54

Send us a textWhat if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety.I walk you through:Why your period is a vital sign (just like heart rate or blood pressure)How symptoms like period pain, PMS, irregular cycles, and heavy bleeding reflect fertility healthThe deeper root causes behind common cycle issues, from inflammation and gut health to nervous system stressMy personal journey from debilitating endo pain and failed IVF to pain-free cycles and natural conceptionWhat it really means to support a “healthy” period from a functional, whole-body perspectiveWhen you heal your cycle, you’re not just supporting your period, you’re teaching your body that it’s safe to create life.Resources mentioned in this episode:The Fifth Vital Sign by Lisa Hendrickson-JackTaking Charge of Your Fertility by Toni WeschlerMy free Period Pain Playbook The Aligned Period Reset (starting February 11th) – a 21-day program to help you resolve period pain, PMS, irregular cycles, and heavy periods from a root-cause approachIf you’re tired of normalizing suffering and ready to start listening to what your body is telling you, this episode is for you. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

1/28/26 • 19:15

Send us a textPainful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief.Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change.Resources mentioned:🎁 The Period Pain Playbook – a free guide with Alyssa’s go-to tools for soothing pain when it hits.🌙 The Aligned Period Reset – a 21-day program starting February 11 to help you reduce period pain and rebalance your cycle naturally.*Use code EARLY50 to save $50 at checkout!*Find both links in the show notes and take your next step toward pain-free periods. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

1/21/26 • 34:54

Send us a textIn this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself.You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally.If you’ve ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility:Your body isn’t broken. It’s listening.In this episode, you’ll learn:How your thoughts and beliefs shape your physical experienceThe cycle between beliefs, emotions, and actionsThe mindset shifts that supported my healingWhy nervous system work is just as important as nutritionHow to begin rewriting the story you’re telling about your bodyIf this episode resonates, you’re going to love Alyssa’s upcoming 21-day program, where you’ll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle.Join the waitlist here:👉 Let this be the moment you stop fighting your body—and start listening to it. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

1/14/26 • 20:20

Send us a textIn this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive.We dive into:✨ Jennifer’s story of being told she was in early menopause, and what happened next✨ Why fertility isn’t just about hormones, labs, or egg quality✨ How chronic stress, trauma, and nervous system overload can shut down fertility✨ The science behind the mind-body connection in conception✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey✨ What most fertility doctors overlook, and how it impacts your ability to conceive✨ How to support your body emotionally, energetically, and physically through a fertility journeyThis conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing.If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible.Connect with Jennifer:Instagram: @jen.elementpilatesyogaJoin her free 3-day Fertility Yoga Series (details inside the episode!) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

1/7/26 • 46:48

Send us a text*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!*Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working. Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my clients each and every day.And the process I am here to share with you today!In today’s episode you will hear:What functional nutrition actually is and how it can help you even when you feel like nothing else has.How I determine the cause of digestive symptoms like bloating/endo belly, diarrhea, constipation, abdominal pain, and more.How I identify the source of inflammation that can cause symptoms like pain, fatigue, and even infertility. How I identify exactly what foods your unique body is sensitive to that may be contributing to those inflammatory symptoms. …and so much more!Much love! Enjoy!Episode 1: Top 5 things you need to know about nutrition for endometriosisEpisode 2: What is the best diet for endometriosis?Find a Nutritional Therapy PractitionerFind a Restorative Wellness Practitioner Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

12/31/25 • 41:19

Send us a text*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis.In this episode, you’ll hear:-Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis.-What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs.  -The 10 key steps to creating an individualized anti-inflammatory diet.Identify and eliminate common inflammatory foods.Focus on incorporating key anti-inflammatory nutrients.Support your gut health.Personalize your diet based on your unique sensitivities and symptoms.Incorporate anti-inflammatory spices into your diet.Balance macronutrients.Minimize toxins in your food.Stay hydrated.Consider cycle syncing with your meals.Thinking about targeted supplementation when necessary.  Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits.Join the Free Endo Diet Reset ChallengeResources:Episode 55Episode 63 Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

12/24/25 • 24:32

Send us a textYour symptoms are never random, they’re messages.In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even infertility.Drawing from German New Medicine, Louise Hay’s work, and my own healing journey, we explore how unresolved emotions, stress patterns, and subconscious beliefs can show up physically in the body… and how understanding this connection can open the door to deeper healing.You’ll learn:✨ Why your body holds onto emotional experiences✨ The emotional themes behind seven common symptoms✨ How stored stress and trauma influence hormones, digestion, and pain✨ Simple reflections to help you identify emotional patterns affecting your healthYour body isn’t working against you, it’s communicating with you. This episode will help you start listening.Resources mentioned:You Can Heal Your Body – Louise HayYou Can Heal Your Life – Louise HayThe Body Keeps the Score – Bessel van der KolkGerman New MedicineWant support with this work?Book a free 30-minute consultation to explore functional nutrition and emotional breakthrough work with me: https://p.bttr.to/32rNLqm Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

12/17/25 • 19:51

Send us a textIn this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception more challenging, what the research actually says, and the physical, emotional, and immune-system factors that play a role.You’ll learn:How endometriosis affects egg quality, ovarian reserve, the fallopian tubes, inflammation, and moreWhy oxidative stress, immune dysfunction, and adhesions matter more than most women are toldThe surprising reason your nervous system state influences fertilityReal steps you can take to support your body physically and emotionallyA reminder that endometriosis does not mean you can’t conceive—Alyssa shares real stories of hopeIf fertility is on your mind or you're supporting someone on this journey, this episode gives clarity, empowerment, and actionable next steps.Links mentioned:• Episode 105 – My full fertility journey• Research mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC6281964/https://pmc.ncbi.nlm.nih.gov/articles/PMC7513434/https://pmc.ncbi.nlm.nih.gov/articles/PMC9321488/• Book a free consultation with me to explore support on your endo + fertility journey Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

12/10/25 • 31:49

Send us a textYou’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story.In this episode, I’m joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don’t always reflect lesion behavior, how inflammation and the nervous system influence endo, and what this means for your healing.This conversation will leave you feeling informed, empowered, and hopeful.Highlights:The myth of inevitable progressionWhat studies actually show about lesion behaviorWhy symptoms ≠ progressionThe role of inflammation, immunity, and the nervous systemHow lifestyle can support your body without obsession🔗 Connect with KatieWebsite: www.healendo.comInstagram: @heal.endoResources:https://pubmed.ncbi.nlm.nih.gov/37190782/https://pubmed.ncbi.nlm.nih.gov/15547522/https://pubmed.ncbi.nlm.nih.gov/10899492/https://academic.oup.com/humrep/article-abstract/28/8/2023/661930?redirectedFrom=fulltexthttps://www.danmartinmd.com/files/endotheory.pdf Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

12/3/25 • 51:01

Send us a text*This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!*Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more joyful life. We often tend to focus on the negatives in life, that’s just how our brains work. However, invoking an attitude of gratitude can ensure our thought patterns veer towards positivity, leading to better choices for our health. So join me as we give thanks, show appreciation, and unlock the healing power of gratitude in our everyday lives. Let’s begin our journey to become more grateful and ultimately, happier and healthier.Enjoy!References:Mayo Clinic articleHarvard Health article Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

11/26/25 • 30:33

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they’re doing “all the right things.”You’ll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body’s signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

11/19/25 • 20:09

Send us a textIf you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting.Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder of Healing Lab, who’s on a mission to end chronic pain using the science of energy healing. His work combines decades of hands-on practice with measurable, research-backed methods to help people get out of pain, often in a single 20-minute session.In this conversation, Mike shares:✨ How energy healing can reprogram the nervous system to stop sending pain signals✨ What science is discovering about how energy affects inflammation, nerves, and tissue repair✨ The fascinating story of how he developed his techniques, including the moment he realized energy could mimic the effects of pain medication✨ Real-world results from clients who’ve experienced dramatic pain relief (including my own!)✨ Why he offers a money-back guarantee for his sessionsYou’ll also hear my personal experience trying Mike’s energy healing for my own chronic upper-back pain!Whether you’re skeptical or simply curious, this episode offers a hopeful look at what happens when ancient energy wisdom meets modern science.Connect with Mike:Website: healinglab.orgFacebook page: https://www.facebook.com/healinglabsfInstagram: https://www.instagram.com/healinglab_bayareaTikTok: https://www.tiktok.com/@healinglabbayareaChronic Pain Support Group: https://www.facebook.com/groups/holisticoa Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

11/12/25 • 43:26

Send us a textIf you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health.Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead.You’ll walk away with a completely different lens for supporting your body, especially if you’ve been “doing all the right things,” yet still feel like something isn’t clicking.This conversation is here to help you see your body through new eyes, give you clarity, and help you start actually feeling like yourself again.In this episode, we cover:the 3 biggest misconceptions about hormone balance that keep women stuckwhat actually drives hormone dysfunction under the surfacehow your gut, nervous system, inflammation + metabolism all influence hormone regulationwhat to focus on FIRST so your hormones can finally shiftReady to go deeper with this work?Join the free Gut Reset Workshop Series Learn more about the Aligned Gut Reset group program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

11/5/25 • 31:08

Send us a textHave you ever felt like you should understand your body by now, but no one ever really taught you how it works?In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you.Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconnect with your body. We talk about:✨ The shocking truth about how many days you can actually get pregnant✨ What your cervical fluid and temperature can reveal about your hormones✨ Why most period-tracking apps get it wrong✨ How learning to read your body’s signs can empower you to make informed choices✨ The difference between the rhythm method and true fertility awarenessThis episode is packed with aha moments that will leave you feeling empowered, informed, and more connected to your body than ever before.Connect w/ Kate:Cycle Charting Made Simple with CycleSenseTransform how you work with cycling clients in just 8 weeks with CycleScienceDive Deeper on the Earth Body SubstackIG: @helloearthbody Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

10/29/25 • 33:12

Send us a textConstipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!).In this episode, we get real about what your poop is trying to tell you, from simple daily habits that can make a big difference to the deeper root causes that often get overlooked. Whether you’re struggling with bloating, sluggish digestion, or feeling “stuck” in more ways than one, this episode will help you understand what’s actually going on inside your body, and how to finally get things moving again.In this episode, you’ll learn:What constipation really means (and the signs you might be missing)The 3 foundational habits that support healthy digestionWhy your nervous system and emotions play a huge role in your digestive healthFunctional root causes to explore, from low stomach acid to microbial imbalances and bile flow issuesWhen to look deeper with a GI-MAP or SIBO testResources mentioned:The Gut Reset Series (free 3-part workshop series) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

10/22/25 • 30:47

Send us a textAfter eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl.But if I’m being honest, pregnancy after miscarriage hasn’t looked the way I imagined it would. It’s been filled with gratitude and joy, but also fear, anxiety, and learning how to trust my body again after years of disappointment.In today’s episode, I’m opening up about what this journey has really looked like behind the scenes. I'm sharing how I’ve been navigating pregnancy after loss, the emotional tools that have supported me along the way, and the powerful mindset shifts that have helped me release fear and fully receive the joy of this miracle.Whether you’re still on your fertility journey or walking through pregnancy after loss, I hope this episode reminds you that you’re not alone and that healing doesn’t mean never feeling fear again. It means learning to find peace, grace, and gratitude in the middle of it all.In This Episode, You’ll Hear:The emotional reality of pregnancy after miscarriage and infertilityHow I learned to stop “borrowing future pain” and live in the present momentThe practices and mindset shifts that helped me move from fear to gratitudeWhat it means to create new emotional associations after past traumaHow I’m preparing mentally and spiritually for motherhoodListen to my full journey of how I conceived naturally after an 8-year fertility journey: https://www.alignedtorise.com/105-2/ Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

10/15/25 • 33:04

Send us a textIn this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious mind can lead to real, physical transformation.Dr. Jennifer shares stories from her PhD research, where she helped women with endometriosis dramatically reduce pain and reconnect with their feminine energy through subconscious and ancestral healing. You’ll learn:✨ How emotional trauma (even ancestral) can manifest as physical symptoms✨ The science behind mind–body healing✨ Real case studies of women who found relief from chronic pain✨ Simple tools like hypnotherapy, breathwork, and EFT that you can use to release stored emotions and regulate your nervous systemIf you’ve ever felt like you’ve “tried everything” for your symptoms, this episode will open your eyes to a whole new level of healing.Resources & Links Mentioned:The Body Keeps the Score by Bessel van der KolkWhen the Body Says No and other books by Dr. Gabor MatéThe Encyclopedia of Ailments and Diseases by Jacques MartelYou Can Heal Your Life by Louise HayAnother Self : Netflix series on ancestral traumaDr. Jennifer Schlueter’s websiteFollow Dr. Jennifer on Instagram: @dr.jenniferschlueterDr. Jennifer on TikTokDr. Jennifer on YouTube Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

10/8/25 • 44:37

Send us a textAfter 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing.In this episode, I’m sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility.If you’ve ever felt broken, stuck, or exhausted by your fertility journey, this episode will give you a new perspective and maybe even the dose of hope you’ve been craving. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

10/1/25 • 32:10

Send us a textIf you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you.My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief.Then came the turning point: discovering somatic experiencing, breathwork, and the mind-body connection that completely transformed her life. Laura is now pain-free, without meds, without procedures, and she’s teaching others how to do the same.In this episode, you’ll hear:Laura’s journey from hopelessness to healingThe 3 aha moments that changed everythingWhat somatic experiencing really is (and how it helps)How breathwork can calm your nervous system and reduce painFree resources you can try today to start your own healing journey🎧 Listen until the end — Laura shares free meditations and breathwork practices you can use right away.Resources & Links Mentioned:Laura’s Website: Feel to Heal WellnessConnect w/ Laura on InstagramConnect w/ Laura on FacebookConnect w/ Laura on TikTokConnect w/ Laura on LinkedInInsight Timer AppCoupon code: FREEBREATHER (to try a breathwork session for free by clicking here to find Laura's store) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

9/24/25 • 51:07

Send us a text⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the turning points, and the emotional + physical healing that changed everything. You’ll hear how I went from despair to hope, from chronic pain to vibrant health, and ultimately to conceiving naturally, against all odds.If you’re in the thick of your own fertility journey (or supporting someone who is), this story is for you. My deepest hope is that it reminds you that healing is possible and miracles do happen. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

9/17/25 • 26:06

Send us a textHow to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it.I’ll share:My own story of being a young entrepreneur who couldn’t keep up with everyone elseWhy hustle culture is built on a male blueprint (and what that means for women’s energy)The simple nutrition and nervous system strategies that actually work (hint: it’s not about more caffeine)How to reframe your cycle as a superpower instead of a setbackWhy your body isn’t your enemy. It’s your biggest ally in achieving your goalsIf you’re tired of being tired, this episode will help you fuel smarter, align more deeply with yourself, and finally step into the energy you need to chase your big, bold dreams.Loved this episode? Share it with a friend who’s also chasing big goals but struggling with having enough energy to keep it going. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

9/10/25 • 26:24

Send us a textFunctional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones).In this episode, you’ll learn:The 4 types of PCOS and why your type mattersHow blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell youKey labs to request and what “optimal” may look likeReal-life CGM takeaways Bio-individuality: tailoring nutrition and lifestyle to your bodyConnect with Kara:WebsiteInstagram Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

9/3/25 • 50:34

Send us a textIf you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for.What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions showed up as years of back pain, and how releasing them finally set me free. You’ll also hear powerful examples of others who overcame decades of pain by addressing the emotional roots of their symptoms.Do you experience chronic pain and would like to experience a taste of how releasing stuck emotions can help release the pain? You're in luck! For a limited time only, I'm offering a one-time session where we can work on exactly that. And the best part? It's 100% risk-free! That's right, if you come out of the session and don't feel like your pain has been reduced or are unsatisfied for any reason, you can request your money back, no questions asked. What's there to lose? ​Click here to book your Chronic Pain Breakthrough Session today!​ Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

8/27/25 • 22:49

Send us a textWhat if your pain isn’t just in your body… but in your brain?In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about:Why pain isn’t always tied to your tissue or diseaseThe role your brain and nervous system play in amplifying painHow trauma and stress can keep you stuck in a pain cycleSimple steps to calm your nervous system and shift out of survival modeWhether you’re dealing with endometriosis, pelvic pain, or chronic pain of any kind, this conversation will change how you see your symptoms (and give you hope that things can get better).👉 Connect with Jill:Endo TogetherEndo 360Healthy Balance PhysiotherapyInstagram:@endotogether@endometriosis360@oakvillephysioQuestionnaire: https://xgtgdpj6cvh.typeform.com/to/MWbRdrF2  Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

8/20/25 • 52:57

Send us a textIn this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level.Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to celebrate this special episode with you! Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

8/13/25 • 29:30

Send us a textIf your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you.I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible.I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get there.Mentioned in this episode:Ep. 21: Blood Sugar: The Key to Hormonal Balance?Ep. 97: Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

8/6/25 • 23:08

Send us a textIt’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are?In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn:Why your language matters more than you thinkHow your subconscious mind responds to your thoughtsA powerful journaling tool to shift your focus toward what you do wantWhy focusing on your diagnosis might be keeping you stuckPlus, a reminder you may not hear enough: You are so much more than your symptoms. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

7/30/25 • 23:02

Send us a textAre your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.We’ll dive into:✔ Why chronic stress sabotages your health goals (and how to spot the signs)✔ The surprising ways workouts can impact your hormones and cortisol levels✔ How to choose the right exercise for YOUR body and nervous system✔ Why “less is more” when it comes to fitness and stress relief✔ Practical tips to support hormone balance and stress recovery through movementIf you’ve been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.Free Resource from Molly: Grab her Conquer Your Cortisol Guide Links & Resources:Follow Molly on Instagram: @mfit.workoutsLearn more at: mollymcnamee.com Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

7/23/25 • 54:50

Send us a textIn today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.If you’ve ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode is for you! We’re breaking down everything from root causes to how to support inflammation, and so much more.In today’s episode, you’ll hear:Dr. Megan Lyons’ personal journey from a demanding consulting career into the world of clinical nutritionWhat inflammation actually is (hint: not all inflammation is bad!)The difference between acute and chronic inflammation, and how symptoms can show up differently for everyoneCommon signs, symptoms, and even lab markers that can clue you in to inflammatory issuesFoundational causes of inflammation, including dietary factors, gut health, hormone imbalances, and lifestyle stressorsWhy our modern lifestyle and the Standard American Diet predispose us to more chronic inflammationHow to approach anti-inflammatory eating and living without falling into the trap of perfectionismMegan’s “seesaw” analogy to help you find a sustainable, healthy balanceThe connection between stress, social connection, and physical inflammation, plus the science behind mind-body healingThe role of gut health in overall wellness, and why symptoms aren’t always just digestiveThe importance of tuning into your body and letting go of the “shoulds” so you can find an individualized path to wellnessSimple, actionable microhabits you can start today to tip the scales toward healthMegan also shares some of her top resources, favorite lab tests, and how to find a supportive, compassionate approach in your healing journey. You won’t want to miss her perspective on creating true, lasting wellness from the inside out.Connect with Dr. Megan Lyons:WebsiteInstagram: @thelyonssharePodcast: Wellness Your Way Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

7/16/25 • 51:30