Show cover of The Simply Fit Podcast

The Simply Fit Podcast

My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.

Tracks

Should You Sacrifice Your Social Life During A Fat Loss Journey?
In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals? Join us as we delve into the complexities of balancing social activities with a weight loss journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
09:30 2/21/24
Ryan Carter (@livevitae): How To Optimize Your Health For Maximum Life Quality
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about. But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.
59:08 2/18/24
Why Your Weight Is ALWAYS Fluctuating & What To Do About It
In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations. Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts? Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
05:59 2/14/24
How To Keep Going When Life Knocks You Down: Marnie Beauchamp
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp. Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach. It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few.
51:20 2/11/24
4 Ways To Celebrate Valentine's Day WITHOUT Impacting Your Progress
In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
07:20 2/9/24
How To Stop Self-Sabotaging & Lose Weight For Good: Stephanie Riles
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.
54:10 2/4/24
How Discipline & Purpose Can Transform Your Life: Nicolaus Simmons-Yocius
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius. Nicolaus is an army veteran turned health, fitness, and mindset coachv. This episode surprised me so make sure you tune in.
54:28 1/28/24
What Type Of Cardio Is BEST For Fat Loss Results?
In the latest Simply Fit Podcast episode, Elliot delves into the topic of selecting the most effective cardio for optimal fat loss results. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
06:46 1/26/24
Dr. Jason Worrall: Aligning Yourself From The Inside Out & Understanding The Traits Of High Level Athletes
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jason Worrall. Jason is a world renowned chiropractor and health and wellness coach to athletes and celebrities including Jason Statham & Serena Williams. This conversation with Jason gave me a real insight into what perfecting your craft really looks like and the opportunities it can lead you to when you truly dedicate yourself. It was a fascinating one from start to finish and you will not regret listening to this one. In this episode you can expect to learn… How Jason went from zero experience in the health industry to one the most sought after chiropractors in the world. The traits that lead athletes like Serena WIlliams & Ons Jabeur to being the best in the world at what they do. Along with what Jason believes is the key to having success in any area of your life. So without further ado, Dr. Jason Worrall. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Find Jason: Instagram: https://www.instagram.com/drjason YouTube: https://www.youtube.com/@DrJason Don't forget to subscribe too so that you don't miss any future episodes.
48:18 1/24/24
How To Prevent & Reverse Lifestyle Diseases: Dr. Prarthana Shah
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah. She is a specialist in preventive cardiovascular medicine and an integrative health coach. Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases. She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she’s working with to help them on their path towards their healthiest life.
46:43 1/21/24
You Need These 5 Things If You Want To Create The PERFECT Morning Routine
In the latest Simply Fit Podcast episode, Elliot explores the essential elements required to craft the perfect morning routine. Discover the five key components that can transform your mornings and set a positive tone for the rest of your day. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
09:43 1/19/24
How The Subconscious Mind Runs Our Life & How To Take Back Control: Ami Hubbard
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Ami Hubbard. The episode focuses on hypnotherapy, a modality not extensively covered in previous episodes. Ami and the host explore the intricacies of hypnotherapy and its impact on the subconscious mind, promising intriguing insights for the audience.
50:38 1/14/24
How To Heal Your Heart & Discover True Masculinity: Tom Palmer
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Palmer Tom is father, husband and men’s coach. Just like many of us, Tom followed the path of what he thought he had to do. He was constantly people pleasing and always looking for the right thing to do vs what he truly wanted to do. Until one day, enough was enough and he began the journey to turn his life around, he saved his marriage in the process and now helps men find self-love, self respect and the discipline they need to be the man they’ve always wanted to be. In this episode you can expect to learn… How you may be participating in approval seeking behaviours without even realising it. What advice Tom gives to men who struggle to express their emotions. Along with how Tom brought his marriage back from the brink of divorce. So without further ado, Tom Palmer. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Tom: Instagram: https://www.instagram.com/tom_palmer_mens_coach/ Don't forget to subscribe too so that you don't miss any future episodes.
52:21 1/10/24
Understanding Feminine & Masculine Energy & The Keys To A THRIVING Relationship: Sandy Sembler
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sandy Sembler. Sandy is an internationally recognised embodiment expert and CEO & Founder of Sakred She. She now helps others, specifically women, to do the same, helping them find conscious love, breathe new life into their personal and business relationships, and embrace vulnerability as their superpower.
51:34 1/7/24
Your Goal Setting Checklist For 2024
In this episode of the Simply Fit Podcast, Elliot dives into the essential aspects of effective goal setting to kickstart your journey into 2024. Uncover a comprehensive goal-setting checklist designed to empower you in crafting meaningful and achievable objectives for the coming year. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
09:53 1/3/24
How To Find The Answers Inside Of You: Kirk McCarley
In the latest Simply Fit Podcast episode, the host engages in a insightful conversation with Kirk McCarley, a life and career coach, and ESPN Production Assistant for major college sports. Kirk shares his perspective that everyone possesses the essential ingredients for success within themselves, and his coaching involves guiding individuals to unearth these elements and shape the life they genuinely desire. The episode delves into key questions for achieving different life outcomes, uncovering latent talents to cultivate success, and Kirk's personal approach to staying active beyond the age of 65, emphasizing his belief that anyone of his age or older can do the same.
52:11 12/31/23
How To Get Back On Track After Christmas
In this episode of the Simply Fit Podcast, Elliot provides expert guidance on regaining momentum after Christmas. Discover actionable tips and strategies to help you get back on track with your fitness and wellness goals post-Christmas. Don't let the post-holiday slump/guilt hinder your progress – learn how to reset and thrive in the pursuit of your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
05:39 12/27/23
How To Have Unbreakable Energy As A Mother: Katie Jackson
In the latest Simply Fit Podcast episode, I chatted with the incredible Katie Jackson, a wife, mother, equestrian, and wellness advocate. Katie underwent a significant lifestyle change during the pandemic, realizing her role as the main role model for her daughters. She's on a mission to inspire them to be unapologetically themselves and is extending that inspiration to mothers worldwide. In this insightful episode, we delved into the concept of "unbreakable energy" and how mothers with young children can achieve it. Katie shared valuable insights on prioritizing personal health while taking care of kids and maintaining healthy routines during holidays and schedule changes. Tune in to catch the wisdom and energy of Katie Jackson!
58:45 12/24/23
Does Intermittent Fasting Live Up To The Hype & The Keys To Fat Loss Success: Lee Maasen
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Lee Maasen. Lee is a personal trainer with over 8 years of experience working with busy professionals and who are resistant to working out. Lee’s journey started from a love of training himself which evolved into a love of helping others to burn body fat, get into their best shape and helping them work on their mindset in the process too. In this episode you can expect to learn… Why Lee is such a big fan of intermittent fasting for both himself and his clients. How to commit to a long journey after the initial results are over. Along with Lee's perspective on the importance of mindset during your journey. So without further ado, Lee Maasen. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lee: YouTube: https://www.youtube.com/@ELUFIT LinkedIn: https://www.linkedin.com/in/lee-maasen/ TikTok: https://www.tiktok.com/@lee_maasen Don't forget to subscribe too so that you don't miss any future episodes.
47:35 12/22/23
How Taylor Swift Got In Shape For The Eras Tour: Should You Do The Same?
In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape. Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
07:11 12/20/23
How To Overcome Allergies And The Truth Behind Food Intolerances & Toxicity: Dr. Julie Wendt
In the latest Simply Fit Podcast episode, Elliot interviews Dr. Julie Wendt, a triple board-certified allergist-immunologist and author specializing in allergies and intolerances. The episode covers the distinctions between food intolerances and allergies, offering a masterclass on understanding and managing them. Dr. Wendt delves into the differences between food allergies and other common allergies like dust, fur, and hay fever. Listeners can expect insights on feeding a large family with high-quality foods and tips on navigating environmental toxins. The episode also touches on topics such as allergy treatment, intolerance solutions, probiotic regimens, and the impact of stress and lack of sleep on gut health.
53:14 12/17/23
5 Ways To Succeed This Christmas Season
In this episode of the Simply Fit Podcast, Elliot shares valuable insights on navigating the holiday season with health and wellness in mind. Discover the top 5 strategies to not only survive but thrive during Christmas, ensuring you stay on track with your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
08:50 12/15/23
What Is Tall Poppy Syndrome & How It May Be Impacting YOU: Dr. Doug Garland
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Doug Garland. Douglas is a retired orthopedic surgeon who practiced for 37 years and now spends a good portion of his time researching and writing about the tall poppy syndrome. Tall poppy syndrome or TPS as it’s commonly known is a rarely discussed metaphor of cutting down the "outliers" in society. TPS is everywhere and although you’ve probably come across it before, you’ve probably never really realised what impact it has - especially if you’re a cutter. In this episode you can expect to learn… What TPS truly is and how it impacts us. Who is the most prevailing and well known Tall Poppy that we’ve all heard of. Along with how we can navigate TPS In the era of social media. So without further ado, Dr. Doug Garland. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Doug: Website: http://douggarland.com/ Learn More About TPS: http://tallpoppysyndrome.org/ Don't forget to subscribe too so that you don't miss any future episodes.
59:43 12/13/23
What NO ONE Told You About The Dental Industry & How To Clean Your Teeth In The Optimal Way: Dr. Michelle Jorgensen
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Michelle Jorgensen. She is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider.
57:45 12/10/23
How To Show Up For The Life You Want: Chris Janssen
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Janssen. Chris is an author and board-certified coach with a master’s in counseling psychology. Many of us have an idea of the life that we want to live, yet many of us aren’t living the life that we truly want. Chris has spent years studying, learning and working with clients to truly discover what are the keys to living a life that you truly love and that’s exactly what we discuss in today’s episode. Why it may be better to take huge steps especially in the early stages vs just dipping your toe in the water. How to become the first in your family/friends group to achieve something that no one in this community has ever achieved before. Along with how you can find a community that supports your goals and the vision you have for your life. So without further ado, Chris Jannsen Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chris: Website: https://www.chrisjanssencoaching.com Instagram: https://www.instagram.com/chris3janssen/ Get The Book: https://www.amazon.com/dp/B0BHH3Z7MD Don't forget to subscribe too so that you don't miss any future episodes.
50:18 12/8/23
How To Overcome Your Limitations & Run A Business With Your Partner: Scott & Kayla Hardiman
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott & Kayla Hardiman. Scott & Kayla run a personal development company called Further Coaching, where they help people transform their realities by overcoming their limitations and break free from their existing narrative in order to create a new and empowering one. Their mission stems from the individual journeys that they have both been on and in this episode we discuss everything that you need, to become the best version of yourself. In this episode you can expect to learn: How Scott & Kayla began the path to the evolved versions of themselves. What running a business together and being a married couple looks like on a day to day basis. Along with what they key steps are to making your personal transformation stick and avoid going back to square one. So without further ado, Scott & Kayla Hardiman. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Scott & Kayla: https://www.linkedin.com/in/scott-hardiman/ https://www.instagram.com/scottdhardiman/ Don't forget to subscribe too so that you don't miss any future episodes.
59:46 12/6/23
How To Embrace Your True Nature & Do Extraordinary Things: Freddie Bennett
I had an incredible convo with Freddie Bennett, a true warrior in every sense. From battling corporate stress to conquering ultramarathons, his journey will leave you inspired and ready to tackle life head-on!
64:08 12/3/23
How To Overcome Lower Back Pain For Good: Dr. Lysander Jim
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain. It’s highly likely that at some point in our lives, we’ve experienced back pain, specifically lower back pain and unfortunately, if we’ve seen our doctor, we’ve probably ended up with a prescription to treat the pain which only leads to a short term solution. Lysander’s treatment goes far deeper than this and looks at everything from your biomechanics, posture, movement and corrective exercise to heal your back issues and avoid surgery or medication. In this episode you can expect to learn: How to determine if our back pain is genuinely a back issue or is linked to something else. Why too much bending, twisting and loading could be causing disk bulges. Along with exercises you absolutely should do in the gym and ones that you must avoid to protect your spine. So without further ado, Lysander Jim. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lysander: Website: https://masterymedical.com/ Don't forget to subscribe too so that you don't miss any future episodes.
59:03 11/26/23
The Truth About Antidepressant Withdrawal & What They Don’t Want You To Know: Brooke Siem
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem. Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today. It’s likely that if you’re listening to this episode, you’ve either been on or know someone who has been on antidepressants. These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them. This conversation with Brooke who has gone through that exact experience was eye opening. In this episode you can expect to learn: The dramatic difference between what Brooke’s life looked like on antidepressants vs off them. Why antidepressants might not be the answer and be causing you more harm than good. Along with what seems to be the best technique/approach to coming off antidepressants if you’re ready to go down that path. So without further ado, Brooke Siem. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Brooke: Instagram: https://www.instagram.com/brookesiem/ Website: www.brookesiem.com Get The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700 Don't forget to subscribe too so that you don't miss any future episodes.
62:17 11/21/23
Overcoming Chronic Lyme Disease & Traumatic Brain Injury: Jordan Dunin
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan Dunin. Jordan is the Founder and CEO of HatchPath, is a certified health and life coach, and survivor of Chronic Lyme Disease and a Traumatic Brain Injury.
55:57 11/19/23