Selfcare with Li

Good Morning Listeners,Happy Wednesday, Happy New Year, Happy You Year! We are in fact still running that phrase up, RUN AND TELL THAT! Any way, can you tell I am excited to get back into the routine of recording and getting back to my family who are still listening, downloading, and commenting on my podcasts streaming platforms, and because of you, I am excited to get back into the episodes and encouraging and motivating you through whatever it is you need the strength to complete. This year I will be adding a twist in the upcoming podcasts episodes, I will be live and in action recording the show for my youtube channel, selfcare with li, please be sure to subscribe and hit the notifications for the recorded videos, I am looking forward to building my community and tribe of listeners on the platform. I know we have heard what is going on with TIK TOK, but I will be there too until TTs sunset, OKAYYY? Thank you for reading this far, I truly mean it LOL. Anywayyys, this episode, I speak about my fear of being on camera, and how you will witness me break free from the fear and record myself for upcoming episodes, I should have hit the ground running but I felt as if this little introductory episode deserved a warning, a little forshadowing if you will to the grand picture of this podcast's future! LOL im trolling, im trolling, i havent even had my coffee yet..Please tune in, like, comment, and download the podcasts now on all podcast streaming platforms, GO AND TELL ALL YOUR PODCASTS LISTENING FRIENDS THAT YOUR GIRL LI IS BACK WITH A NEW EPISODE FOR 2025 and will be consistent this year, I SWEAR! I love you all, I am rooting for you, and remember you are a WARRIOR! LETS GO!!!!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

1/15/25 • 10:12

Good Morning Listeners!Selfcare with Li the Podcasts is back, i wanted to provide tips on how to learn to love love yourself, and letting go toxic patterns and behaviors. I know, this is a pretty deep topic for someone who has taken a brief hiatus, but i wanted to come back to the show from the summer self love series and spill all the tea on what I have learned through the process and the journey of self love. I am happily in love with myself again, but, it took a lot of hard work, it was not easy and honestly I am not done. I wanted to spread the love, in case you too, have forgotten to take care of yourself, forgive yourself, and to love on yourself. Life be Life-ING, i know that we pick up behavior and toxic traits by the life situatations or circumstances, but I am here to tell you, do not forget who you are during the tough times. I want to provide you with a little bit of my experience in this episode, to provide a safe space for you to feel and to let go. It takes time, although I spent my entire summer tapping back into loving myself, I am still growing through and learning how to love myself unconditionally and through the tough times. I want you to know that you are not alone, you are capable and deserve love. You must learn to let go of the hurt and the baggage and release the toxicity by changing your habits and your perspective. I know I always mention the 12 building blocks of selfcare:1.mental2.spiritual3.intellectual4.professional5.financial6.environmental7.social8relational9.recrational10.Social11.emotional12. PhysicalYou can start from any of these elements of selfcare, and learn to love yourself through your process, again you are in control, just remember who you are! Until next time, here is to SELFCARE WITH LI!Love you 💕INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

10/2/24 • 14:10

Good Morning Listeners! LETS IMPROVE OUR HEALTH! Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overall well being and adding physical activity allows you to become your best self, and release negativity such as depression and anxiety from your mental. You are in control of becoming a better you! You have come this far to go further, you are an asset! To begin your journey in healthy living, you have to move around, change the scenery and really love on you! Personally, as time has moved forward and I work from home, I have developed some bad habits, such as over eatisng and not moving around. I noticed that I was barely getting steps in. I begin to research movement and how many steps you are supposed to have and its 9,000-10,000 that will change your life! It reduces death , minimizes risks for cardiovascular disease, and improves your overall mental health. This changed my views on how I live my daily life and what should be done in my selfcare routine. IT WAS TIME TO MOVE!  I downloaded class pass to have more options, I realized quickly I am not just a gym girly, I love yoga, pilates, and cycling! It was time to change my routine and develop healthier habits. Having options allow me to feel more free in the way I get exercise in. I encourage you, if you have not done so alread to download classpass and try out classes and get involved in community! Broaden your horizons and move your body!I want to improve my health and my overall well being, the foods that we are consuming, are not the best for us. I do not want to add to the negative impacts of bad foods by not moving around and working on my internal health. I want to be able to say I am healthy and really mean it. I want to move around and improve my mental wellbeing, like the saying says, you are what you eat. Lets be proactive and not reactive. Lets move our bodies and get more steps in! I believe that adding physical activity to our selfcare routines, will set the tone for how we live our lives. We are working together to reach our highest potential. Lets reach our physical goals and be the best versions of ourselves inside and out! I am going to add the link to classpass below and please, i encourage you to download the app for free, and get your free credits to try new classes. It has changed my routine for the better and I am determined to look my best!https://classpass.com/refer/HJFMD8TN26?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3DUNTIL NEXT TIME MY LOVELIES 💕🌱😘🧘🏾‍♀️INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

7/17/24 • 13:43

Good Morning Listeners,Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on how meditation helps me to rejuvenate and become centered. I believe meditation is a super power, the more you use it, the great er you become. I believe that meditation changed my life and transformed me into the woman I am today. As you know I begin each episode with meditation and I believe its important for my listeners to also add a daily meditation practice. If you are currently building a selfcare routine, it is important that you have a meditation practice. I believe it allows you to control your breathing through the times your overstimulated and your mind is wandering with negative and intrusive thoughts, it allows time for you to really tap in and breathe through your challenges and dificulties. I want to remind you to allow yourself to be free during this time and really feel the state that your body goes through when you're practicing deep breathing exercises. Along with breathwork, words of affirmation play a huge role in my meditation practice, as you can tell, I believe in speaking positivity in your day as you're getting ready to conquer the day. These two tips will allow you to practice meditation, build your own routine and really set the tone for the day. The Mind, Body, and Spirit are all important, meditation allows time to strengthen each and become more powerful before you began your practice and after to take on your day! You are a powerful being and you must be intentional with your plans, and your meditation practice. I challenge you to begin your own practice today and really work on yourself! Remember to join the email list at www.selfcarewithli.com and until next time NAMASTE! LOVE YOU AND YOU GOT THIS!-LI💕🌱🧘🏾‍♀️INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

7/10/24 • 13:59

WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WANT YOU TO KNOW IT IS TIME TO STOP CHASING THE MONEY, LOVE, AND EVERYTHING THAT STIRRED YOU AWAY FROM YOUR PURPOSE AND TIME FROM LOVING ON YOU! I WANT US TO BUILD A COMMUNITY 🤩 I ENCOURAGE ALL MY LISTENERS TO CONNECT WITH ME BY JOINING SELFCARE WITH LI EMAIL LIST AT SELFCAREWITHLI.COM, linked here https://www.selfcarewithli.com/ , scroll to the bottom of the page and connect with me. The purpose of starting this podcasts was to be a motivation, a cheerleader, and I want to grow a community where we hold one another accountable and reach our goals weekly and yearly. SELFCARE has so many pilars, lets try and discover them all. I believe together we are better, I want to also giveaway selfcare with li gifts to those who connect with me and i want to encourage you and send emails, newsletters, and so much more! Please connect with me and lets BUILD 💕LOVE ALWAYS,LI!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

7/3/24 • 10:15

Good Morning Listeners,Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around  family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even anxiety, I know that it can be difficult to juggle work/life, when you are feeling angry, disrespected, mad, sad and or all emotions. I want to provide useful tips when you're under alot of pressure. I want you to gain control over your emotions, process them, and determine if the circumstance, situation, and or person deserves your response and or reaction.Alot can change in an instant, it is important to be well prepared. I discussed in previous podcasts on impulsivity, I believe that if you suffer with impulsive behaviors, this podcasts will help center and ground you when you are feeling reactive and or acting off of emotions or feelings. I believe we can be the best versions of ourselves if we just take time out to be more intentional about everything within the day. I believe that you are capable of all things that you put your mind too. Controling your emotions during difficult times is one of them.There's a lot of growth through out this podcasts, you all are reaching your highest potential, accomplishing goals, and I am happy to witness you all living your best lives. I want you to continue to be your best self, even under pressure, no one deserves to see the worst side of you, so learn to never let them see you sweat! With these 5 tips , I can assure you, this will allow you to grow and understand that not everyone deserves your attention, responses, and or reactions! You are glowing and you are growing! Everything you ever wanted, is already yours, all you must do is continue to show up as your best self! Learning how to control your emotions will be the life hack you need to continue on to success and ground yourself at your highest vibration! You got this! I look forward to you listening to today's podcasts, thank you for supporting the podcasts! Dont forget to like , comment, and download the podcasts 💕🌱Love you!-Li INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

6/12/24 • 15:43

Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!! Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG! This episode,  I  speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank statements religiously, adding budgeting to your self-care routine, and setting both short and long-term financial goals.Join me as we explore how scrutinizing your bank statements can provide invaluable insights into your spending habits, allowing you to identify areas where you may be overspending or not aligning with your financial priorities. We'll discuss the transformative power of discipline when it comes to creating and sticking to a budget, and how this discipline can lead to greater financial freedom and security.But it's not just about cutting back on expenses; it's also about spending with intention and purpose. We'll uncover the significance of aligning your spending habits with your values and goals, and how doing so can bring a sense of fulfillment and satisfaction to your financial journey.So grab your MORNING BEVERAGES, SNACKS! LETS BOSS UP!!, and let's embark on a journey towards financial empowerment and well-being. Because when you prioritize your finances, you're not just managing money; you're investing in your future self. Tune in now and start making your financial dreams a reality.Thank you for the continuous support and listening! Here's to SELFCARE WITH LI!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

5/15/24 • 18:40

Good Morning  My Listeners! Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifestyle. On this episode, I want it to feel like a safe place, I know it can not be only me who experience impulsivity eras or moments. It requires time to develop healthy behaviors that will ultimately eliminate impulsive behaviors from your lifestyle, but it requires ALOT OF WORK!NO FEAR! I am here for you, i know that everyday we are giving the opportunity to be better than who we were yesterday. Here is another day we have a chance to work at reaching our highest potential and becoming successful. I just want to remind us that there are behaviors that may distract us from our end goals and impulsivity can distract and also navigate to places where your bigger picture becomes blurry. During the experience of impulsive behaviors, we must remember why we started in the first place. We are bigger than impulsivity.With these tips, I believe you will be able to include them into your daily inner self work. I talk about the importance of selfcare and how easy it is to misconstrude impulsivity with selfcare and indulgence. Today we find SELF CONTROL and understand the building blocks of selfcare are what grounds us and essentially improves our beings internally and externally. Selfcare is for the MIND , BODY, AND SOUL. I believe my tips have saved my lifes, especially because I struggle with ADD. As an adult, it is important to grow, not only physically, but mentally as well. I hope the tips help you as much as they help me!Well, lets get into this episode, Shall WE??Here's to Selfcare with Li 💕😘INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

5/8/24 • 17:30

Good Morning my Listeners! Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If you break up your brainstorming into categories of Morning, Afternoon, and Evening, you will be able to list out the many activities, hobbies, and events that ill give you opportunities to grow and evolve and eventually meet your goals. I want you to know maintaining a healthy mindset routine is not an easy task. I myself, fall off, relapse, and take time off from the bigger picture because I do not pursue the things that will keep me busy. I vow on the show today to not give up and keep working at building and maintaining a healthy mindset routine , so I can continue to show up for myself and be my best self.It is so imperitive to work on yourself , write your strategies down, and have them near by to view and see on a daily basis. By writing all things down, it holds you accountable. If you're no stranger to the show you know I am a firm believe in writing your vision on paper. You are the prize, you are capable, and you have the tools to reach your highest potential. You just have to remember to keep your mind busy at a healthy pace. Remember why you started to reach your end goal.I encourage in this episode to write all your long term goals down. I believe our long term goals will assist you with writing daily plans to reach those goals. Creating morning routines, observing your consumption of all things, being careful what you eat, drink, read, swipe, listen and process. You have to be intentional. Though this is not an easy task, I want to motivate you through the struggles of creating and maintaining a healthy mindset routine you can acheieve and make it a habit and it will lead you to a positive healthy lifestyle that will take you on to success. Remember I am rooting for you!!! Until next time, here is to Selfcare with Li 💕INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

5/1/24 • 16:46

Welcome back my Listeners, It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least. I have found myself balancing work and content and having a social life etc. I also found myself worrying about the pettiest, smallest, and insignifcant things that have allowed my anxiety levels to RISE! I am here today to claim that we are releasing fear and worry and anxiety from our entire being today. It is imperative we release so we can move forward and do the best we can with what we have! (SHOUT OUT TO MARIAH CAREY!) but seriously, it is important to release the barrier that holds us back and get to business and STAND ON IT!I provide essential tips to release worry, and strategize socialite , it is hard to keep up with all the things, and rest is important! However, the opinions and thoughts of others should not stand in my way of my greatness. I must do what I need to do in order to succeed. I want to be that nudge to push you in the right direction. Take yourself seriously, and forget about the ones that will look at your greatness and wish they were apart of it. It is so easy to give up , but it will not benefit you in the long run! I want you be strong and keep going, we are all fighting battles and worrying is one that we will conquer TODAY! TOGETHER! Remember I am cheering you on and rooting for you! YOU GOT THIS! Love you always and have a fantastic rest of your week! LET'S GET IT!!!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

4/17/24 • 13:58

Welcome Back Listeners! Its Wednesday, another episode of Selfcare with Li! I hope you all are doing amazing and reaching all your goals, we are at humpday and we are officially half way through the week! I am rooting for you and you know you got this! I want to thank my listners for supporting this podcasts, and the youtube channel. I, myself take a lot of tasks and projects, thinking i can get it all done without feeling burnout or anxiety. I quickly remember that I am just human and I too can feel anxiety when putting myself out there, networking, content creation, and all things that come with this job. Honestly I have to realize that I am not superwoman and I too, need time to reset, restart and refocus to ensure I am going on the right path. I must take time to do so. Thank goodness for selfcare! In this episode, i talk about the process of resetting, restarting, and refocusing! When you are a hardworker, a hustler, and a goal getter, at times , you can overwhelm yourself with projects and tasks and its easy to forget why you started! I want to remind you to include selfcare within your journey as it is essential to your mentally clarity and health. Without selfcare you will be overworked and filled with anxiety.I want to remind you, to utilize the pillars of selfcare, be intentional about your schedule and planning. You are on to something great, but first you need time to remember why you started! Your purpose is bigger than you and you will see why you had to put in all those late nights and early mornings. You are on the brink of greatness and will truly be successful! Just remember yourself and take time for yourself. I want to encourage, motivate you, and be your friend in your head! I believe you are totally capable of all things and you will reach your highest potential! You Got This! I hope you enjoy today's podcasts, until next week, here's too Selfcare with Li! Love you! INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

4/3/24 • 14:16

Happy Wednesday my Lovelies,I have missed you, you know I am dibbling and dabbling into YouTube, and the last episode was a visual. However, I can't forget about where I started, and I want to continue the podcasts via podcasts streaming platforms. Forgive me for taking a brief hiatus while I figured this out! I love it here and you all that support me. In this episode we dive into the inevitable challenges and hardships that we face mentally as Entreprenuers, Creatives, Corporate workers who are aiming to perfect our craft, gain a promotion, make a sale, make a good investment and etc. I believe it is important to prioritize selfcare during these challenging times but also realize that selfcare is more than the GLITZ AND GLAM, it is prioritizing yourself through difficulty. There are 12 pillars of selfcare and i want to provide tips to remember selfcare when you feel like giving up.I want to encourage you during this time also to know that you prayed to come this far and you prayed for the circumstance you are in now. Although you might experience rejection or failure in the moment it is just temporary, you will reach your highest potential and I will keep you focused in this episode to stay on the path and keep your mind on the bigger picture.I believe in you, and i want you to understand that it is completely normal to feel emotional as you go through difficult times, challenging times, and hardship, but it is important to remember why you started. This is a critical piece during your time of darkness because you cant forget that this is your quest to success, of course it will not be easy but that doesnt mean you give up.Your purpose is important, your journey is important, and that is why you giving up is not an option. I am rooting for you , and I know you are capable of all things. Stay tuned for more Selfcare with Li. Love you and keep going! INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

3/27/24 • 16:43

Welcome back Listeners!!! It's Wednesday, and we are halfway through the week and I know you all are acheiving all the things you have set out to do. In this episode, I discuss the importance of preparing for your blessings and being ready for what you prayed for. All things that we envision can happen but what happens when your vision doesnt look like the blessing you just received? I discuss the impact of selfcare and how it influences your walk in your purpose. I have prepared 5 essential steps to assist you with preparing for your blessings. I know that it is not always fairy dust and happiness when you are on a brink of your breakthrough and acheiving all things you set out to do but I do know that if you stick with your plan all things will work itself out if you are intentional. Lets put our best foot forward and walking in our purpose. This journey of life is a pure blessing, everyday we wake up, it is an opportunity to grow and reach our highest potential. No matter your circumstances, you are capable of doing your very best and reaching your goals towards success. I want to thank you all for listening to my podcasts, together we are growing, succeeding and flourishing! I want it to continue, through obsticles, challenging times, and difficulties, we continue to strive and thrive. WE GOT THIS! YOU GOT THIS! IM CHEERING YOU ON AND THANK YOU FOR LISTENING TO SELFCARE WITH LI 🤩❤️🌱INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

2/21/24 • 12:12

Welcome back my listeners 💕🤩Today on Selfcare with Li, we embark on a profound exploration of the transformative journey of healing, forgiveness, and moving forward. Join me  as we delve into the power of letting go, embracing forgiveness, and the profound liberation that comes from releasing the past to create a brighter future.Through heartfelt discussions and personal anecdotes,  I uncover the profound impact that healing and forgiveness can have on our lives. From overcoming past traumas to breaking free from the chains of resentment, TOGETHER we can uncover the keys to unlocking inner peace and personal growth.Discover how the act of forgiveness isn't just about letting others off the hook, but about freeing ourselves from the burden of anger and resentment. Explore the ripple effect of forgiveness, as it paves the way for deeper connections, emotional healing, and personal empowerment.Take a seat, grab your tea or coffee and lets  navigate the twists and turns of the human experience, of healing, forgiveness, and releasing during your transformative experience. Enjoy a few tips to help you embark on your own journey of healing, forgiveness, and moving forward. Together, let's embrace the power of liberation and step into the fullness of who we are meant to be.#selfcare #healing #forgiveness #releasing #movingon #movingforwardINTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

2/7/24 • 14:13

🌅 Welcome Back Listeners! You know Selfcare with Li, is where we believe that the way you start your day sets the tone for the entire day ahead!  In this episode, we're diving deep into crafting a morning routine that not only kick-starts your day but also nourishes your mind, body, and soul.🚰 Hydrate Your Way to Happiness: Discover the transformative power of starting your day with a tall glass of water. We'll explore the numerous benefits of hydration and how it can positively impact your energy levels and overall well-being.💖 Romanticize Your Life: Join as I explore the art of romanticizing your daily life. From savoring the simple moments to appreciating the beauty around you, learn how to infuse romance into your day and create a positive mindset that lasts.🍓 Smoothies or light breakfast : NOURISH YOUR BODIES! 🌿 Fuel Your Body with Goodness: Dive into the world of wholesome, nourishing foods. We'll discuss the importance of incorporating a variety of healthy foods into your morning routine and how it contributes to your physical and mental well-being.🧘‍♀️ Self-Care Spotlight: Dedicate time to yourself and prioritize self-care. Learn practical tips and rituals to care for your mental and physical well-being, ensuring you start each day with a focus on your happiness.Tune in to this episode and embark on a journey to transform your mornings into a time of positivity, self-love, and overall well-being. It's time to rise and shine! ☀️ #MorningMotivation #SelfCare #PositiveStartsINTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

1/31/24 • 13:53

Welcome Back Beautiful Beings! As you know Selfcare with Li Podcasts is the place where we explore the transformative power selfcare! Today we discuss the power of a pause in your hectic life. In this episode, we delve into the profound benefits that come from taking a break – not just physically, but mentally and emotionally.Life can be overwhelming, leaving us feeling burned out and stretched thin. That's where the magic of the pause comes in. I guide you through the process of finding mental clarity, creating time for yourself, and restoring balance in your life.During these breaks, you have the opportunity to understand your emotions, navigate through the noise, and embark on projects that genuinely stimulate and fulfill you. It's a chance to grow into a better version of yourself, both professionally and personally.I'm here to encourage you to recognize the moments when you need that break and to empower you to take the initiative. It's about more than just avoiding burnout – it's a journey of self-discovery and self-improvement.Join me as we explore the art of the pause, embracing self-care and nurturing your peace. Let's make those moments of stillness not just a luxury but a necessity for your overall well-being. Tune in, and embark on a journey of self-reflection, growth, and a renewed sense of purpose. Because sometimes, the most powerful moves are made in the stillness of a pause.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

1/24/24 • 12:43

Hello, lovely listeners! Welcome back to Selfcare with Li, the show that's dedicated to helping you live your best life. I hope each and every one of you had a fantastic New Year celebration and entered 2024 with the positivity and enthusiasm it deserves. Congratulations on making it through another year, and thank you for choosing to spend your precious time with me.Instead of diving headfirst into a list of resolutions, I decided to take a step back and focus on what truly matters – self-care. This year, we're going beyond the surface and delving into the 12 building blocks of self-care. It's not about quick fixes or temporary changes; it's about creating a foundation for a better, more fulfilled version of ourselves.I dedicated time to reflect, to prioritize rest, and to avoid the rush of setting goals impulsively. And you know what? It's been transformative. I've learned that self-improvement is not a race; it's a deliberate and meaningful journey.So, what are these 12 building blocks of self-care, you ask? Well, think of them as the foundation for your personal growth. From physical well-being to emotional resilience, we'll be exploring each block in detail, offering practical tips and insights to help you incorporate them into your life.I want to encourage each one of you to embrace this "YOU" YEAR fully. It's your time to shine, to invest in yourself, and to pursue the goals that will make you a better you. Together, let's take intentional steps towards personal growth and well-being.In this episode, I'll be sharing my own action steps, my successes, and even my challenges on this journey. I'm here to be your companion, your motivator, and your guide as we navigate through the 12 building blocks of self-care.So, buckle up, my friends! 2024 is not just another year; it's your opportunity for transformation. Thank you for joining me on this adventure, and here's to making 2024 your best year yetINTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

1/10/24 • 16:40

What's Up Listeners!!! WELCOME BACK! WELCOME BACK! WELCOME BACK! In this podcast episode join me as I raise a virtual toast to our accomplishments, big and small, throughout the year. In a world that often demands our attention, it's crucial to take a moment and applaud ourselves for making it this far. In this episode, I share my journey of cultivating a healthy relationship with myself, the cornerstone of maintaining a balanced and fulfilling life.I express deep gratitude and thankfulness for the growth that has come from learning to love and care for myself. Through personal anecdotes and reflections, I explore how developing internal strength allowed me to navigate challenges with resilience and grace. By trusting myself and embracing the idea that trouble is temporary, I found the power to overcome obstacles and emerge stronger.Throughout the episode, I open up about overcoming toxic relationships, friendships, and negative circumstances by prioritizing my well-being and making choices aligned with my best self. The goal is to inspire and encourage you, dear listener, to embark on your own journey of self-love and inner strength.Let's celebrate the victories, big and small, and collectively embrace the power of choosing what's best for ourselves. Join me in this empowering episode, and let's raise our virtual glasses to the remarkable individuals we've become. Cheers to self-love, resilience, and the promise of a brighter future ahead!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

12/13/23 • 18:16

What’s Up Listeners!  In this new  episode of Selfcare with Li, I speak on  fearlessly pursuing success is not just about reaching the destination; it's about embracing the process, cultivating healthy habits, and developing a well-structured plan for a vibrant and fulfilling lifestyle.In this episode, I will guide you through the importance of acknowledging your journey, breaking down daunting goals into manageable steps, and fostering a disciplined mindset. Discover the incredible power of putting pen to paper as I explain how writing down your vision and outlining the steps towards your end goal can be a game-changer in understanding and manifesting your dreams.A roadmap to success isn't just about professional achievements—it's about creating a life that aligns with your values and aspirations. You know me by now! I want to continuously emphasize the significance of discipline in establishing and maintaining a healthy routine. Learn how diligence and commitment play crucial roles in crafting sustainable habits that propel you toward your next level of success.Tune in to gain valuable insights, actionable tips, and motivational anecdotes that will inspire you to overcome fear, embrace your journey, and work towards your goals with unwavering determination. Your success story begins with the courage to face the unknown, coupled with the discipline to take intentional steps towards a healthier and more fulfilling life.Ready to transform your mindset and elevate your journey? Join me LI, YOUR FRIEND, YOUR MOTIVATOR, YOUR CHEERLEADER, AND HOST on this episode of Selfcare with Li, and let's embark on a fearless journey to success together! 🚀✨INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

12/6/23 • 14:45

🎙️ Welcome back Listeners!  In this special episode, we're diving deep into the heart of the holiday season, exploring ways to lift ourselves up when the festive spirit seems elusive. It's okay to feel a little down during this time, but it's not okay to stay there. Join me as we embark on a journey of self-discovery, finding joy in new hobbies, and overcoming negativity that can often accompany this time of year.🌟 In this episode, we'll explore the power of doing something for the first time. Whether it's trying a new craft, picking up an instrument, or venturing into uncharted territories, breaking the monotony can be a game-changer. Let's unravel the potential for happiness that lies in exploring uncharted waters.🤔 Feeling a bit emotional or sad? It's okay! Acknowledging those feelings is the first step towards transformation. We'll discuss the importance of allowing ourselves to feel while emphasizing that it's equally crucial to move forward. Remember, you're not alone in this journey, and I'm right here with you.💡 Reflecting on the value you bring to the world is a powerful tool. Together, we'll explore strategies to be more intentional about our well-being, understanding what truly makes us happy. By the end of this episode, you'll have the tools to not only overcome the holiday funk but also to set the stage for a brighter, more intentional future.🌈 Join me in spreading positivity and resilience this holiday season. Let's build a community where we support each other in navigating the emotional waves, finding joy, and laying the foundation for a holiday season filled with self-discovery and fulfillment. Remember, you are not alone, and I am here for you every step of the way.Tune in, and let's make this holiday season a time of growth, connection, and personal triumph! 🎧✨ #HolidayJoy #SelfDiscovery #YouAreNotAloneINTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

11/15/23 • 12:24

WELCOME BACK MY LOVELIES! In this episode I dive deep into the core of personal growth, self-belief, and resilience. Im here to guide you on a transformative journey toward understanding your self-worth, getting out of your own way, and reaching your highest potential.Life is filled with challenges, failures, and moments when it feels like the world is against you. But remember, your dreams and desires are absolutely within reach, and you deserve all the success and happiness in the world. This episode is a beacon of hope, reminding you that despite negativity and setbacks, you have the power to not only overcome but thrive.In this episode, we'll explore:Unpacking Self-Worth: We'll discuss the crucial concept of self-worth and why it forms the foundation of your personal development journey. Discover how understanding and embracing your self-worth can be the key to unlocking your potential.Getting Out of Your Own Way: Many times, we are our own worst enemies, self-sabotaging our dreams and ambitions. Learn practical strategies and insights to break free from self-imposed limitations and fears.The Power of Unconditional Self-Love: Self-love is a cornerstone of personal growth. We'll share actionable practices and techniques to foster unconditional self-love, even in the face of adversity and criticism.Navigating Negativity, Failure, and Challenges: Life is rife with setbacks, but they are stepping stones to success. We'll guide you on how to turn these experiences into opportunities for growth and resilience.Deserving Your Dreams: You are worthy of all the incredible things you desire, and we'll reinforce this belief throughout the episode. Understanding your worth is the first step towards achieving your dreams.Tune in to another episode of SELF CARE WITH LI and embark on a journey of self-discovery and transformation. Remember, you have the potential to conquer any obstacle and create the life you truly deserve.This episode is a reminder that you are capable, you are worthy, and you are destined for greatness. Join me on this path to self-realization and personal fulfillment. It's time to take the first step toward your dreams, because you truly deserve all the amazing things life has to offer.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

11/8/23 • 12:45

WELCOME BACK LISTENERS! Its your girl LI! This episiode I want to encourage you take time to reflect on your reason, and purpose. This is going to inspire you to commit to planning a purposeful year next year! You know this is the podcast that's here to ignite your inner fire and inspire you to live with intention. If you're looking to step into the coming year with a sense of direction, clarity, and an unwavering commitment to your purpose, you've come to the right place.Life is a precious gift, and every new day is an opportunity to make the most out of it. In this podcast, we're on a mission to motivate and empower  to seize that opportunity and become the best version of yourself. I firmly believe that you have the potential to be better, do better, and bring more value to the people, places, and things that matter most in your life.Join me as we explore the power of planning and intentionality. We'll discuss strategies, insights, and personal stories that highlight the transformative effects of setting clear intentions and goals. You'll discover how to approach situations, circumstances, and scenarios with a fresh perspective and a greater sense of purpose.Within this episode, I'll provide you with practical tips, thought-provoking discussions, and real-life success stories that will remind you of your own potential. Our goal is to help you gain the confidence and clarity you need to embark on your journey to a more intentional and purpose-driven life.So, whether you're seeking personal growth, career advancement, or a more fulfilling existence, intentional living is your go-to source for inspiration and guidance. Together, we'll chart a course towards a brighter, more purposeful future.Get ready to plan for your best year yet, step into your purpose, and seize the blessings of each new day. Your journey towards a more intentional and purposeful life starts here. Subscribe now and let's make the next year your most remarkable one yet!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

10/25/23 • 13:32

Heyyyy my LoveLi's !!! In this episode , we're diving deep into the art of self-care and the importance of never giving up on yourself, even when life gets tough. Join me on a journey of self-discovery, self-compassion, and self-empowerment as I explore the building blocks of self-care.Life isn't always a picture-perfect journey, and that's perfectly okay. I want you to know that you're not alone if you're going through challenging times. The key is to keep fighting, even when the road ahead seems rocky. Your highest potential is within reach, and it's a story of greatness waiting to be told.Throughout this episode, we'll discuss:1. The Building Blocks of Self-Care: Discover the essential elements that make up a strong self-care routine. Whether it's nurturing your physical, emotional, or mental well-being, we'll provide actionable tips to help you build a strong foundation for self-care.2. Embracing Imperfections: It's okay not to be okay. We'll explore the power of vulnerability and the beauty of imperfection. Learn how embracing your flaws can be a step toward self-love and personal growth.3. Resilience and Determination: Life's challenges can be daunting, but you have the inner strength to overcome them. We'll share stories of resilience and determination to inspire you to keep pushing forward.4. Breathing and Living in Purpose: Every breath you take is an opportunity to live in your purpose. We'll discuss the importance of mindfulness, self-reflection, and finding your true calling to help you put your best foot forward.Join me for a candid and heartfelt conversation as I explore the ups and downs of life's journey. I'll share personal stories, practical self-care strategies, and empowering insights to remind you that, no matter what, you can find your purpose and create your own story of greatness.Remember, it's not always pretty, but your journey is uniquely yours. As long as you have the opportunity to breathe, you have the opportunity to live authentically and reach your highest potential. Tune in to this episode and let's embark on a journey of self-discovery and self-empowerment together.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

10/18/23 • 14:14

Welcome to Selfcare with Li, the show that's all about empowering you to embrace self-care and unmasking your true potential. In today's episode, we're diving deep into the fundamental pillars of self-care and shedding light on the transformative process of taking off the mask to discover who you truly are and who you're becoming.Life is a journey of self-discovery, and sometimes, we need to unmask negative behaviors, emotions, patterns, and cycles that may be holding us back from becoming the best versions of ourselves. In this episode, we'll explore how to break free from these self-limiting barriers and embark on a journey of personal growth and self-improvement.It's time to ask yourself some important questions. Are you the person you want to be? Are you living in alignment with your values and aspirations? It's easy to get lost in the noise of external influences, but we'll inspire you to reflect and evaluate if you're genuinely on the path to becoming the best version of yourself.Life can be filled with distractions and detours, often leading us away from our true purpose and passion. We'll emphasize the importance of being selective, guarding your inner world, and putting in the hard work required to nurture your dreams and ambitions. Remember, you have this one precious life to walk in your purpose, so choose the best path, always.In this episode, we'll remind you to never give up, because you've got this! Join us as we embark on a journey of self-discovery and empowerment, providing you with the tools, insights, and inspiration to navigate life's challenges and emerge as a better, more authentic you.So, grab your favorite beverage, find a comfortable spot to relax, and let's unmask the layers holding you back on your journey to becoming the best version of yourself. Tune in, and let's get started on this transformative self-care adventure together! Love Li!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

9/20/23 • 11:23

Hello my Lovelis! Introducing Selfcare with Li the podcasts! The podcast has the same approach as Small Talk Big Action! It was time for a new beginning, a new brand, and a new approach to selfcare with Li! This podcast will be your motivation, encouragement, and time to meditate to take care of yourself and reach your highest potential.In this episode I speak on the process of approaching negative emotions and or feelings with a new confidence, knowing that you will succeed and breakfree from the negative situation and or circumstance. It is up to you! How ever you would like to approach it, it is completely up to you, but why not breakfree and exhibit confidence and give yourself grace during the work of shadow work.It is time to live your best life, it is time to truly reach your highest potential! This has been a year of transformation and growth. I believe that it is important to put yourself first. I believe that it is important for you to not sabatoge yourself and get out of your own way!I want to cheer you on! I want to motivate you! I BELIEVE IN YOU! Here's to Selfcare with LI!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

9/13/23 • 14:21

Hello Beautiful Souls, New season will be released in September !! I am looking to pitch for Spotify! Needed to upload my pitch to keep you updated with what's been going on! This is just the beginning and I appreciate you all supporting me through the process, not only supporting me but messaging me sending love!!! IT IS TRULY A BLESSING. LOVE YOU GUYS FOREVER. MISS YOU ALL! PS WISH ME LUCK! INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

8/16/23 • 01:41

What's Up Listeners!In this week's episode, I dive deep into the transformative journey of living life passionately and walking in your purpose. Join me as we explore a range of life hacks and tips to help you break free from jaded feelings towards lifestyle cycles and patterns, allowing you to take charge of your destiny.I kick off the episode by emphasizing the importance of writing down your vision and using journaling as a powerful tool for self-reflection. Discover how this simple act can shift your mindset and help you gain clarity on your aspirations, desires, and purpose.Next, we delve into the art of living intentionally and embracing the power of new experiences. We challenge our listeners to step out of their comfort zones this summer, daring them to try new things and meet new people. By doing so, we encourage you to break free from stagnant routines and infuse your life with excitement and growth.Throughout the episode, I provide practical strategies to help you stay committed to this transformative journey. From setting realistic goals and tracking progress to cultivating a mindset of possibility, I explore techniques to keep you motivated and inspired. I want to remind you that you are capable of achieving incredible things and that every step you take this summer sets the tone for the upcoming seasons of your life.Join me on this exhilarating adventure as we uncover together, the keys to living life passionately, embracing your purpose, and discovering the extraordinary within yourself. Get ready to unleash your potential and let your passion guide you towards a life filled with fulfillment and joy. Remember, the power to live your best life lies within you!INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

7/12/23 • 12:42

In this episode, I dive deep into the topic of accepting and embracing the season of isolation. I discuss the importance of recognizing and appreciating the value of alone time, as it provides an opportunity for reflection, planning, and strategizing to unleash your fullest potential.While acknowledging that the season of isolation can be lonely, I explore ways to shift our perspective and romanticize this period. We emphasize the significance of falling in love with our hobbies, passions, and books, and highlight the importance of self-care and self-fulfillment.Throughout the episode, we provide practical tips and strategies for utilizing this time to love ourselves, cater to our needs, and nurture personal growth. Join us as we delve into the transformative power of embracing isolation and explore how it can lead to a more fulfilled and empowered life.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

7/5/23 • 13:34

In this empowering episode, I speak on the transformative process of letting go of anger, rejection, and failure to pave the way for personal growth and a more positive approach to life. I explore various techniques, such as journaling, reflecting, releasing emotions, and incorporating mindfulness practices like meditation. By applying these strategies, we can overcome negative situations and empower ourselves to strive for greatness.Key Points:Understanding the Power of Letting Go:Exploring the detrimental effects of holding onto anger, rejection, and failure.Recognizing the potential for growth and personal development by releasing negative emotions.Embracing the concept of letting go as a pathway to new opportunities and a positive mindset.Discussing the benefits of journaling as a cathartic practice for processing emotions.Providing tips on how to effectively write journal entries, including expressing emotions, thoughts, and experiences.Using journaling as a tool for self-reflection, problem-solving, and identifying patterns or triggers.Reflecting on Lessons Learned:Encouraging listeners to reflect on past experiences, failures, and rejections.Emphasizing the importance of extracting valuable lessons and insights from these situations.Gaining clarity and perspective by examining personal growth and identifying areas for improvement.Releasing Emotions and Finding Closure:Discussing techniques for releasing pent-up emotions, such as engaging in physical activities, talking to a trusted friend or therapist, or practicing mindfulness.Highlighting the significance of finding closure and forgiveness, both for oneself and others involved.Embracing emotional release as a crucial step towards healing and moving forward.Striving for Greatness through Positive Approaches:Providing tips for adopting a more positive mindset, including reframing negative thoughts, practicing gratitude, and setting realistic goals.Encouraging listeners to write notes of affirmation and motivation to reinforce positive self-beliefs.Emphasizing the power of silence and solitude in fostering self-reflection and personal growth.The Power of Meditation:Introducing meditation as a practice to calm the mind, reduce stress, and increase self-awareness.Sharing techniques for beginners to start a meditation practice, such as focusing on the breath or using guided meditation apps.Exploring the benefits of meditation in cultivating resilience, emotional balance, and a sense of inner peace.By implementing these techniques of journaling, reflecting, releasing emotions, and incorporating meditation, listeners can break free from the shackles of anger, rejection, and failure. With a newfound positive approach, they can overcome negative situations, embrace personal growth, and strive for greatness in all aspects of life.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

6/28/23 • 16:23

This week on SMALL TALK BIG ACTION, we delve into the transformative power of overcoming challenges, rediscovering your purpose in life, and harnessing the strength to rise above tough times. Join us as we explore the profound wisdom of embracing small steps and using them as building blocks for monumental triumphs.Life is a journey filled with obstacles and setbacks that can leave us feeling lost, discouraged, and overwhelmed. However, our remarkable ability to feel emotions should never become a hindrance, but rather a catalyst for growth. In this episode, we embark on the experience of having a community that motivates and encourages you,and how it is VITAL! I want to be your Accountability partner, your motivational friend, and build a community to push you through temporary seasons of difficulty.  Let's discover how we can navigate our emotions without allowing them to consume us by journaling emotions, action steps, and your vision for how you conquer your challenges and WIN IN THE END!Li shares her personal story, PER USUAL, LOL. As well as valuable insights on how to overcome adversity, reminding us that even in the face of seemingly insurmountable challenges, there is always hope. I discuss how important ACCOUNTABILITY is and to remember your goals it begans with reminding you of your purpose. Remembering our purpose in life—a guiding light that fuels our determination and resilience.Together, we learn that the path to overcoming sadness and finding motivation lies in starting with small steps. These seemingly inconspicuous actions, when celebrated and accepted as milestones, can become powerful sources of encouragement, pushing us forward towards our ultimate goals. We explore practical strategies and mindset shifts that allow us to acknowledge and celebrate these small wins along the way.INTRO music LazyPOVCommercial music Produced by LUNAREH Exit OUTRO Produced by ConfinaMEDITATION Music: The light with you-momentSponsorships:VITACUPLink:https://collabs.shop/s3ixkmAudible Discount Link: http://www.audibletrial.com/InkeybeeBooking.comDiscount Link: https://www.booking.com/index.html?aid=8040447My Social MediaIG: @thelimoralesWebsite:Selfcarewithli.comYoutube: Selfcare with LiBusiness EMAILlimorales@theinkjourney.com

5/31/23 • 17:35