Show cover of Stacked Intent

Stacked Intent

Just wanted to share a little about the Stacked Intent podcast is hosted by Becca Stackhouse-Morson (me), and she’s all about helping you live your best life, no apologies needed. Along with our nutrition episodes co-hosted by Ashleigh Geurin, who has a fantastic background and passion for nutrition education, and our relationship episodes co-hosted by Sarah Bradley, who has a passion to serve the rural community to help improve their relationships. What can you expect from the Stacked Intent podcast? The podcast raises the bar to another level. We dive deep into topics like healthy relationships, finance, nutrition, and we even explore special topics, all backed by solid research-based information. You're in for a real treat when you tune in.If you're ready to embark on a journey of intentional living, building unapologetic confidence in yourself, and stacking your life with purpose, give Stacked Intent a listen. It's all about helping you become the best version of yourself. Stacked Intent is a Family Life Education business, resonating with individuals who aspire to rediscover or discover their most authentic version of themselves. We provide resources to inspire individuals to rediscover or discover their most impactful decisions regarding their relationship with money, time, and energy, contributing to goal setting and decision-making through a comprehensive understanding of self. The opportunity to help just one person in understanding that their whole world is impacted when they have a healthy self-relationship is core and with a background in Family Studies, I aim to provide individuals with a space to embrace their authenticity.  There was a pivotal question asked by my mom that sparked a realization about the need for guidance in fostering healthy relationships. The question she asked, “Why are you easily able to talk about relationships and sex in the County programming you are presenting?” I simply answered her with, "If not me, then who is going to help these teenagers learn how a healthy relationship is possible?" Too often our society beautifies a relationship (i.e. romantic, family, friendship), but doesn’t teach the true meaning and healthy relationship boundaries. This lit my passion to share with individuals through each transition that is truly a possibility to live in understanding that healthy is a possibility when you understand your most authentic version of yourself. From a place of pain of losing friendships, becoming a one directional friendship, or simply those who were temporary along life’s road, it is important to know and practice the keys to create well balanced and healthy relationships. There are relationship break ups and choosing to be single with much self-reflection to the development of the authentic version of self. From all these places Stacked Intent, was created to provide resources through research-based podcasting, courses, workshops, seminars, blogs, and social media posts.

Tracks

There are three simple objectives for our conversation on money personalities and healthy financial relationships:•   To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing.•   Begin to establish a Positive Relationship with Finances: Learn tools to cultivate a healthy and mindful relationship with your money, allowing you to make better financial decisions and relieve stress associated with finances.•   Create a Consistent Financial Review Habit: Set a monthly or bi-weekly "money date" to review your spending plan and align your financial goals with your money personality for continuous financial growth.Resources:Blog about the Waffle Theory Stacked Intent Course SuiteStacked Intent Free ResourcesCall to action: Head over to the Unmasking Your Money Personality Quiz to see what your money personality is and then hope on over to the Stacked Course Suite to hope into Finances Rediscovered Self-Paced Course  to dig deep into your healthy relationship with finances.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

10/3/24 • 26:09

Brief Summary of objectives:What are boundaries?Learn to identify our boundaries and those of others.Working to establish and maintain boundaries in our relationships.Call to action:  You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

9/26/24 • 102:33

Brief Summary of objectives:We are going to talk about some of the whys to traveling and how they affect your happiness and mindset.You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free.Call to action: Plan your upcoming trip! Where do you plan to go, and who will accompany you? Don't forget that traveling alone can also bring joy and enhance your happiness.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

9/19/24 • 17:17

Back to School Meals for the FamilyEasy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

8/22/24 • 26:01

Brief Summary of objectives:Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast:Stacked Intent Blog that talks all about mastering your waffle technique I’ll drop the link to that blog in the show notes [read blog here]. Eyia Retreats, Kat, episode with her interview with Stacked Keys Podcast.My side hustle:  Pampered Chef® Independent Consultant  Money Date Template Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

8/15/24 • 25:51

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.Call to action:  Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they don’t work, don’t give up! Pick a few more and keep trying. Practice doesn’t make perfect, but it does make progress. You can do this.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

8/8/24 • 39:45

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea for an insightful topic on how managing our challenges can lead to a more authentic self.Brief Summary of objectives:Be able to identify who you along with what keeps your fire going from your day in and day out. Be able to see your flames that might be on the verge of going out of control. Being able to hon yourself exploration of who you are and the trajectory that life is headed for you with your self-relationship. Are you happy with the maintenances of your fire and the flames that come out? This simple can be you happy with the current trajectory of your life and where it is headed? If you are not, then what are you going to do about it so life is not just busting into flames day to day and you are able to love YOU. If you are at the places that you can see the need for changing a trajectory, you are not helpless and there are great things for you to do. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

8/1/24 • 15:30

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health.Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinking about germs and getting sick. However, there are many microorganisms that are good for your body and can help digest food, destroy disease-causing cells, or even produce vitamins. Our bodies naturally have these microorganisms, especially in the lower gastrointestinal tract (commonly referred to as the gut) where there is a complex and diverse community of bacteria. Basically, probiotics help your body maintain a healthy community of microorganisms, which in turn can produce substances that have desirable effects and influence your body’s immune response. Probiotic supplements may contain a variety of different microorganisms, but the most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium.Point 2 Prebiotics and Probiotics are NOT the same thing. Probiotics are foods or supplements that contain live microorganisms that are intended to maintain or improve the “good” bacteria (normal microflora) in the body and are in fermented foods like yogurt and sauerkraut. Prebiotics are foods that act as food for human microflora and are typically high-fiber foods like whole grains, bananas, greens, onions, garlic, soybeans, and artichokes. Point 3: Research on the effectiveness of probiotic products (dietary supplements) is still ongoing. While there is some evidence to support that probiotics may be helpful for acute diarrhea, antibiotic-associated diarrhea, and atopic eczema, there is still not enough strong evidence to support other uses of probiotics for most conditions and data is still needed to assess long-term safety for use of probiotics, and it is important to know that probiotic products may contain different types of probiotic bacteria and can have different effects that may vary from person to person. The risk of serious side effects may be greater in people who have underlying health conditions, so if you are considering using a probiotic supplement or product, be sure to talk with your healthcare provider. Read more on the Stacked Intent Blog!Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

7/25/24 • 22:17

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com  Objectives:Our initial goal is to delve into what research truly reveals about the relationship between money and happiness.The second goal aims to improve happiness by acting as a tool in your personal life. Stacked Intent Financial Personality Quiz Money Date TemplateCall to action: Today, I challenge you to explore how money impacts your happiness. This involves setting goals, nurturing healthy relationships, and ensuring wise financial management.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

7/23/24 • 23:48

Identifying Childhood Trauma:Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stressSigns in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problemsSigns in Adults: Anxiety, Substance use, Depression, Memory problemsSources: Witnessing natural disasters, Violence in the community or householdImpact on Adults and Relationships:Factors: Development level, Cultural factors, Resources availableChanges in brain processing stimuliImpact on responses: Hypervigilance, Dissociation, AnxietyEffects on relationships: Emotional regulation issues, Addiction, Numbing behaviorsAddressing Trauma Imprint:Holding onto trauma for yearsMoving through trauma: Build community, Recognize impact, Therapy, Healthy coping mechanismsRelational support: Soft touch, Listening, Simple gesturesBe gentle with oneself and loved ones during the healing process. Call to action:  Trauma does not get to dictate your life. You do. If you feel as if what happened to you has taken your control away, there are resources to help. Take some time to think about the things in your life that you’d like to change and one or two ways that you can start moving toward your goals. If you need some help with this, think of a friend or two or a professional therapist or mentor who might be able to work with you to get you moving in the direction you want to go. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

7/11/24 • 70:14

 On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life.  Brief Summary of objectives:·      Talk about what a non-negotiable is and be able to define them. ·      Be able to describe your non-negotiables to yourself and to others. ·      Be able to describe and understand how your non-negotiables are going to help fulfill your overall life. Call to action: I challenge you to go along with me look at the non-negotiables within your life and make sure they align with the goals you have for your upcoming future. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

7/4/24 • 13:49

Seasonal produce offers benefits:Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.Call to action: Think about how you can use in-season fruits and vegetables to make healthy meals and snacks throughout the summer. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

6/27/24 • 18:59

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money.  Brief Summary of objectives:Learn all about what a checking account is, types of checking accounts and how you can go open one! Learn all about what a savings account is, types of savings accounts and how you can go open one! Learn all about how different accounts can help your overall budget. As you are setting up your spending plan / budget,  the recommendations can look like you have 50% of your money that is going toward your needs, 30% that is going toward your wants, and 20% that is going toward your savings. This will help you with the categories to include as you are working toward your future goals. This is why we are going to talk about different accounts and then I am going to share the method I’ve used solo in a budget and then how we combined in our marriage for making sure our money is present in the places we need it to work best. Challenge: Now that you understand the benefits of having separate accounts for managing your finances, it's time to take action. Start by evaluating your current financial situation and identify areas where separate accounts can help you organize and optimize your budget. Challenge yourself to take control of your finances today by setting up separate accounts for bills, spending, and savings, and watch how quickly you can achieve financial clarity! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

6/20/24 • 18:35

Ways self-love can turn toxic in relationships:Disguising unkindness as "authenticity"Avoiding conflict and distress caused to othersSeeking only positivity (toxic positivity)Using self-love as an excuse for unhealthy behaviorsStunting personal growthBeing selfish and disregarding othersValidating toxic behavior in othersSigns of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch for behaviors like gaslighting, humiliation, isolation, stonewalling, threatening, blame-shifting in relationships.Checkout the Stacked Intent BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

6/13/24 • 90:12

·      How an organized house, helps in your day to day!·      How an organized car, helps in your day to day!·      How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

6/6/24 • 17:01

Brief Summary of objectives (3):·      OBJECTIVE 1: Define fat and its use in the body ·      OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat ·      OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet.BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

4/18/24 • 19:05

Did you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in our finances. Call to action: Figure out the season you are in and what you want your long term goals to be and then work on your plan to reach your goals per each season and stage of your life. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

4/17/24 • 13:00

Brief Summary of objectives (3):Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse.  Develop strategies for managing conflict.Seeking and building practices for repair and nourishing your friendship.Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowing your relationship the chance to grow moving forward. However, just managing conflict isn’t enough - you need to devote resources toward growing your friendship. What draws and binds you together? What builds you up? Add some capital into your relational bank account and watch it start to grow! Pick 3 things that you can do today to start building your friendship with your partner and encourage them to do the same. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

4/4/24 • 78:32

Welcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vital for embracing your true self. This practice is not only beneficial for personal growth but also essential when sharing a household with others. Tune in to this podcast as we delve into the importance of cleanliness, micro habits, and finding support. Embrace these habits and witness how they aid you in uncovering or rediscovering your authentic self. Brief Summary of objectives:Objective 1: To highlight the benefits of a clean home, including physical and mental well-being, stress reduction, and improved sleep quality.Objective 2:  To provide practical micro habits for maintaining tidiness, emphasizing efficiency in chores, quick resets, and family involvement.Objective 3: To discuss age-appropriate responsibilities for household tasks, stressing early habit formation and parental modeling. Call to action: Pick two micro habits that you are going to implement this week and tag us on Instagram @stacked_intent or send us an email to share how they are helping your daily declutter. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

3/28/24 • 21:53

Brief Summary of objectives (3):OBJECTIVE 1: Define protein and its use in the body  OBJECTIVE 2: Provide examples of foods that are good sources of proteinOBJECTIVE 3: Discuss protein requirements for individualsCall to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

3/21/24 • 26:53

 Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations.Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda items for discussion.Objective 3: To empower listeners with tools and resources to optimize their money dates, covering topics such as setting intentions, SMART goal-setting, leveraging technology, and fostering collaborative decision-making.Money Date TemplateThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

3/19/24 • 12:36

Brief Summary of objectives :Achieve an understanding of the 3 basic types of communication.Identify negative communication patterns.Increase understanding of the importance of repair attempts and develop a plan for working toward better communication.Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready for communication within your relationships. Many of us find ourselves frustrated when conversations with our partners seem to devolve into the same old patterns of dead-end conflict. But these patterns don’t have to continue. With a little bit of work, you can identify the person you want to be when times get tough - and your partner can do the same. A little daunting to do on your own? That’s okay! You might consider working with a therapist for a few sessions for a little boost as you get started. Regardless, change is possible, and YOU are capable of making that happen. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

3/7/24 • 61:56

Organizational Tips 1.  Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes.2.  Spread happiness and lift your spirits with small acts of kindness throughout the day! It can be as easy as giving a compliment to a coworker, holding the door for someone, or sending a heartfelt text to a loved one. You could design and print small kindness cards with uplifting messages or compliments. Keep these cards handy and give them throughout the day as random acts of kindness. You can also create digital versions of these cards to share. 3.  Take quick breaks during the day for a dose of laughter! Watch a funny video, read a humorous article, or share a laugh with a coworker. Laughter works wonders for lifting your mood and relieving stress. Consider setting a daily laughter goal and mentally checking it off, or jotting it down in your journal or calendar to keep track of your daily dose of joyHappy Moments Worksheet Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

2/29/24 • 10:19

Brief Summary of objectives (3):OBJECTIVE 1: Define carbohydratesOBJECTIVE 2: Discuss the role carbohydrates play in your bodyOBJECTIVE 3: Explore ways to include healthy carbohydrates in your dietCall to action: Focus on incorporating more complex carbohydrates into your diet.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

2/22/24 • 29:43

Brief Summary of objectives (3):What is a Budget? Creating a Budget Plan Sticking to Your Budget Call to action: Look at your bank statements and credit cards statements are you in the green at the end of the month or are you in the red? Money Date Checklist Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

2/15/24 • 13:56

 Brief Summary of objectives (3):Identify the presence of any negative behaviors in self relationship and your relationships. Increase awareness of the impact of negative behaviors in your relationships.Deciding ways to plan for reducing negative behaviors and increasing positive ones in your relationships. Call to action: As an individual I challenge you to pause to look at YOU to see if you have negative behaviors that you are able to identify and work on to improve yourself. This way you can transfer this into your partnerships. In a partnership: Habits form in relationships just like they do anywhere else. Sometimes, breaking those habits can feel overwhelming and impossible. But change is possible if two partners are willing to do the work. So, take a deep breath, grab your favorite coffee, and make a plan together. You can do this!Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

2/8/24 • 64:56

Brief Summary of objectives (3):How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. There are a few tips to keeping intentional living with happiness at the for front of integration into your day. Call to action: Pick one of the tips from today on integration of happiness into your day-to-day and practices it daily through February to practice loving yourself. Doing this through a gratitude journal, fostering genuine connections, time blocking your time, or creating a detailed shopping list. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

2/1/24 • 17:30

Welcome to the Stacked Intent Podcast this episode will give you a little bit of background for Stacked Intent about our host Becca and co-host Ashleigh & Sarah! Meet Becca Stackhouse-Morson, Certified Family Life Educator (CFLE) and owner of Stacked Intent, LLC. She holds a Bachelor of Science in Interdisciplinary Studies and a Master of Science in Family Studies from the University of North Alabama.Her mission is crystal clear: to help you be the most awesome version of yourself in the midst of life's rollercoaster. Relationships, finance, self-care, or personal growth, Becca is here to provide you with insightful conversations and practical advice.With a deep understanding of human growth and development across lifespans and family resource management, Becca crafts in-person and virtual workshops, courses and hosts podcast episodes to address core values. She offers a wealth of knowledge in accessible formats. Becca is strong in community involvement and is deeply committed to self-defense through Jiu-Jitsu. Her passion extends to helping others maintain their authentic selves, fostering personal growth and well-being.Meet Ashleigh Geurin, your nutrition expert and fellow co-host at Stacked Intent. She's all about community well-being and has the latest, research-backed information on nutrition.Whether you're an individual looking to boost your health or part of our wider community, Ashleigh's got your back. She's on a mission to keep you up to speed with the ever-changing world of nutrition. Her goal? To give you the knowledge you need to make smart, informed choices.Ashleigh breaks down nutritional science, and makes it practical. Expect her to share tips for maintaining a balanced diet and making healthy choices second nature.At Stacked Intent, we're all about personal growth and feeling your best, and Ashleigh's a big part of that. Join us on a journey through the exciting realm of nutrition. You'll discover how to live a healthier, happier life with Ashleigh as your go-to guide.Meet Sarah Bradley, she will be joining in as a fellow expert and fellow co-host at Stacked Intent. She grew up in rural Alabama and always knew that she wanted to grow up to serve those who did the same. She obtained her degrees from Auburn University with her Bachelor's degree  in Human Development and Family Studies and Master of Science in Marriage and Family Therapy. She opened her private practice - Hope Grows Therapy & Consultation - in Auburn and relocated to Wetumpka in 2022. She has expanded her practice to include the supervision of new therapist interns and added consultation services to better serve her profession and the state of Alabama. Her husband is in the Alabama National Guard and they live with their son and daughter in Wetumpka, Alabama. And, she is thrilled to have finally fulfilled her lifelong dream of having an office across the street from a coffee shop. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

1/25/24 • 05:03

Brief Summary of objectives (3):OBJECTIVE 1: Discuss various energy drinks OBJECTIVE 2: Identify potential dangers  OBJECTIVE 3: Explore ways to get your “caffeine fix” safelyCall to action: If you are a caffeine consumer, pay attention to how much you are drinking a day. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

12/21/23 • 30:36

●      OBJECTIVE 1 - Talk about the importance of focusing on abundance and gratitude. ●      OBJECTIVE 2 - Think about practicing mindful spending and saving.●      OBJECTIVE 3 - Follow people who inspire and motivate you.Season 4 Financial Podcast ResourcesThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

12/14/23 • 23:00