The Divorce to Bliss Podcast

Join me for the second episode of the S*x After Divorce Series (Part of The Divorce to Bliss Podcast), where I get to chat with the fabulous Marla Mervis-Hartmann about how to get ready for intimacy and s*x after divorce.Marla is the Best Selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body." She is a Coach, Reiki Master, and TEDx speaker dedicated to guiding people toward deep love and peace with their bodies, food, and their lives. As Marla and I discuss, one can let go of the fear of s*x post-divorce by taking steps to get the body, mind and soul ready for intimacy. These steps help foster body-confidence, self-confidence, pleasure, and most  importantly, self-love. Anyone can do them, and they are the precursor to beautiful and exciting intimate relationships after divorce. 🦋You can find the video version of The Divorce to Bliss Podcast on YouTube @divorcehealingnetwork Marla can be found at:BOOK: :https://www.loveyourbodyloveyourself.com/bookFree Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: https://www.loveyourbodyloveyourself.com/TEDx Talk: https://www.youtube.com/watch?v=nEVjlT9B6dUInstagram: @loveyourbodyloveyourselfalways🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #intimacy  #lifeafterdivorce  #healingjourney   #divorcehealing  #selfloveSupport the show

1/10/25 • 41:17

Join me in this first episode of the S*x After Divorce Series, a series of The Divorce to Bliss Podcast, where I get to chat with the incomparable Janet Farnsworth about the science of body perception! Janet is a body empowerment & intimacy coach, founder of Ready for Intimacy™, a ground-breaking, movement-based, spiritual transformation system to help women feel confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy. She is also the two-time bestselling author of "Love Your Body: The Guide to Stop Making Your Body a Battleground” & "Your Body is Your Superpower”.As Janet and I discuss, before you can have amazing sex post-divorce you need to learn to love your own body, because body perception issues can lead to other problems like poor communication, finding the "wrong" partners, AND the inability to heal after divorce. Learn how negative body perception can actually prevent healing, what you can do to change these false beliefs, and how your body actually holds the key to healing. Once you understand these you will realize you have choices - YOU can decide how you want to view your body and allow these perceptions to heal you.Get the tools to empower yourself to love your body, so you can then move into intimate relationships with confidence and excitement. 🦋Janet Farnsworth can be found at: https://www.readyforintimacy.com/https://janetfarnsworth.comhttps://www.facebook.com/janet.farnsworth.7/https://www.instagram.com/janet.farnsworth/🦋 Want to learn more about healing from divorce? Check out these links and follow Rachel:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV❤️ Please support this show by liking, commenting, sharing, subscribing, or click the link below to support. I thank you! 🙏🏻#divorcerecovery #intimacy #lifeafterdivorce #healingjourney  #divorcehealing #selflove #relationships #love #bodyperception Support the show

1/3/25 • 43:11

Many marriages start falling apart after infidelity (even though many such marriages had issues that were not brought to the surface long before the act of cheating). But did you know there is another way to define betrayal that may explain one of the reasons why you feel so poorly as you navigate divorce? No matter how the betrayal is explained, how can one move on and heal? 🦋Tune into this episode as Rachel chats with Betrayal Recovery Coach and author Lora Cheadle, and get the scoop on how both definitions of betrayal make it harder to heal.To find Lora online and explore more about betrayal, visit https://loracheadle.com/, and get your FREE Betrayal Recovery Guide at https://loracheadle.com/betrayal-recovery-took-kit/Support the show

10/11/24 • 26:46

If you have been through a divorce you may know how difficult it is to decide who gets custody of the pet. What you may not consider is how this decision will affect your pet, and in turn how it will affect your healing process. 🦋Join Rachel and guest Karis Nafte (pet custody specialist, certified dog behavior consultant, accredited family mediator and author of Who Keeps the Dog?) to learn how to do right by your pet AND yourself so you can heal and thrive after divorce. Find Karis Nafte at www.whokeepsthedog.com , and her book at https://www.dogwise.com/who-keeps-the-dog-navigating-pet-custody-during-divorce/Support the show

10/4/24 • 28:15

If you are trying to heal and feel weight on your shoulders from other big issues, all at once, you are stacked. When facing a myriad of issues or problems we need to deal with, it can be impossible to tackle any of them, especially if you are trying to heal. Tune in to find out how to make a plan to get unstacked, so you can focus on each issue and start lightening your emotional load. 🦋Do you enjoy the podcast? If so, please let me know - subscribe, like, comment, turn on notifications, click on below to support the show, and share with someone who may benefit. This enables me to continue providing helpful content for your journey from divorce to bliss. Support the show

9/27/24 • 24:46

Tune into this episode as Rachel talks about raising your vibration in order to heal better (and quicker). It's all about shifting energy, and there are steps you can take to raise your own vibration. In doing so you will notice many changes in your life: from the people who want to be around you, to increased good feelings, new opportunities, and your attitude - which will enable you to attract more abundance and joy. 🦋Support the show

8/30/24 • 16:24

Detoxing your home environment after divorce is a great way to help you heal and get on track to create a new life. Tune into this episode as Rachel chats with Sustainable Living Expert Jessica Franklin, to learn how you can make changes to detox your home and improve your quality of life. 🦋You can learn more about Jessica, check out The Live Lightly Podcast, and download a fabulous, FREE Sustainable Wellness Home Guide by visiting  https://livelightly.ecoSupport the show

8/23/24 • 28:53

Hormones can play a major role in the healing process, especially for women. If you are healing from divorce or about to start your journey, make sure to tune in to learn some important information and tips on how to help yourself when facing hormonal changes and challenges. In this content-rich episode Rachel chats with Maritza Worthington, Functional Hormone Practitioner and Women's Nutritionist. The podcast can also be viewed on YouTube. 🦋To learn more, connect with Maritza Worthington at https://HormoneAlchemist.com and on Instagram @hormone_alchemistSupport the show

8/16/24 • 29:31

Taking care of the self is of utmost importance in any healing journey. It's not hard to do if you take a little time each day for you. 🦋Support the show

8/2/24 • 16:34

If you have been through a divorce, you likely know there can be challenges when it comes to dating....and this is especially the case with grey divorcees  (those who are 50+). BUT if you do it the right way, you can find the right potential partners. 🦋Join Rachel as she chats with the incomparable Laurie Gerber, relationship and dating coach extraordinaire! You will learn the "do's" and "dont's" of dating after divorce, with an emphasis on grey divorce.Laurie Gerber can be found at https://LaurieGerber.com.For a FREE webinar on "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments,"go to: www.lauriegerber.com/webinarSupport the show

7/19/24 • 35:22

It is imperative to have strong parental partnerships after divorce to benefit kids of all ages, for so many reasons. Many people who go through divorce later in life often don't think about their adult children needing these partnerships to remain intact as well. Learn how to maintain strong parental relationships for your kids, so you can help them have positive role models as they grow. 🦋Guest Laurie Gerber can be reached at LaurieGerber.comSupport the show

7/13/24 • 20:09

You may or may not have heard of shadow work. It is a crucial part of healing to identify your shadows and work on them, as they play a big role in loving all of yourself, and living a life full of joy. If you want to learn more tune into this fantastic podcast, as Rachel chats with shadow work coach Junie Moon to dive into the reality of shadows and the power we take back when we understand them. 🦋You can reach Junie at https://midlifeloveoutloud.com to find out more. Her book Loving the Whole Package - Shed the Shame and Live Life Out Loud is available on Amazon. Find her podcast at https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318Support the show

6/28/24 • 37:48

Feng Shui is the practice of analyzing and improving the quality of your environment, so energy can properly flow throughout your space. The proper flow or energy has a profound effect on the way you feel, and thus these principles can help facilitate the healing process. Join Rachel and Feng Shui expert Helena Ho as they discuss ways to improve the quality of the spaces you inhabit. 🦋For more information on Helena and how she can help, please visit https://worldsofwisdom.nlhttps://linktr.ee/worldsofwisdomIG: @worldsofwisdom @helenahoSupport the show

6/21/24 • 36:07

In the beginning of my own journey from divorce to bliss, I discovered 4 truths that allowed me to focus on healing and recreating my life, bringing much joy and peace. Tune in to learn these truths so you can start, continue, or uplevel your own healing journey. 🦋Support the show

6/14/24 • 16:54

Are you ready to make your post-divorce life AMAZING and BEAUTIFUL?! If so, you must tune into this episode, as Rachel chats with Abby Gooch, Intuitive Success Coach and CEO of Life Force Connection. 🦋To connect further with Abby visit https://lifeforceconnection.com , and click on "My Intuition Says Yes!" for a free session. You can also find Abby on Instagram: @lifeforceconnectionSupport the show

6/7/24 • 27:26

Did you know that dance is not only a physical outlet that will help you stay healthy, but also a powerful tool to aid in healing on emotional, mental and spiritual levels? It is something anyone can do (despite beliefs to the contrary), it doesn't cost anything, the rewards tend to be immediate, and it's an incredible outlet when healing from divorce. Join Rachel as she speaks with the one and only Melody Afkami - CEO and founder of Dance to Heal to learn more about the power of dance and healing to help you get started dancing. 🦋You can start dancing today with Melody at https://MelodyDanceFit.com ,@melody_dancefit on Instagram and  @MelodyDanceFit on YouTubeSupport the show

5/24/24 • 32:52

The healing journey is a BIG one, but many people don't understand the difference between partial and whole healing, and may believe they are healed when in fact they are not. If you do not heal WHOLLY you will likely not be able to move forward and find your bliss...it may work for a bit, but the residual stuff that was not dealt with will likely emerge down the road. Tune in to learn how to heal wholly from divorce. 🦋Support the show

5/17/24 • 22:08

It is easy to get stuck in the mundane, and even easier when we are hurting to stay there. In order to heal we need to take action, and one great way to start is to change things up. Tune in to learn how to start doing this so you can be on your way to healing and building a new life post-divorce. 🦋Support the show

5/10/24 • 12:23

Many of us judge - ourselves and others. Sometimes we don't even realize we are doing this, but the truth is that it can sabotage your healing journey. Learn how to stop being judgmental so you can move forward and heal! You will be amazed at how much better you feel about yourself when you master this task. 🦋For more information on divorce healing and how I can help you, please visit rachelsruby.comSupport the show

5/3/24 • 18:45

In this episode Rachel speaks with Helena Goto, author of A Modern Family: Keeping the Family Intact When the Marriage is Over (available at Amazon). Ms. Goto describes how she has kept her family intact by cohabitating under the same roof with her children and their father, after the marriage ended. Tune in to see how this works for them as a family.For more information on Helena Goto please visit https://helenagoto.comSupport the show

4/19/24 • 38:34

Blaming is a coping mechanism that prevents us from taking responsibility for our actions, with roots in fear and avoidance. In order to heal it is necessary to stop blaming so that you can move on from divorce and create a new life full of joy. 🦋Support the show

4/12/24 • 14:31

Grey divorces, those that takes place at age 50+, are growing, and as of a 2021 study they compromise 35% of all divorces. Why is this such a phenomenon, and how is grey divorce different or similar to divorce at younger ages? 🦋Please subscribe, turn on notifications, comment, like and share so I can continue to bring you more informative content for your journey from divorce to bliss!Support the show

4/5/24 • 13:57

Healing is comprised of planning and action, but many people let fear keep them stuck in the planning phase for too long - because planning is easy. In order to heal we must take action - and it doesn't have to be scary. One step are all that is necessary to start, focusing on the present. Learn how to create a plan and start taking action so you can begin your healing journey. 🦋Support the show

3/15/24 • 18:39

It is important when healing to listen to the heart so it can guide you on your healing journey. Many people do not know how to do this or may be blocked by fear. Tune in as Rachel speaks with spiritual author and mentor Ruchi Thalwal to talk about listening to your heart, love and healing. 🦋You can find Ruchi at https://ruchilove.medium.com   or https://ruchithalwal.ck.page/f05058f288Support the show

3/8/24 • 36:40

Brushing up on your intuition is a must during and after divorce. That is because there will be signs inviting you to do the healing work...if you tune into them. The universe and your own mind want you to be happy, so make sure to pay attention to the signs and get working!Support the show

3/1/24 • 18:39

There are many different ways to start the healing journey from divorce, and  each one differs so it is good to figure out which is best for your needs. Traditional therapy work will dive into the past to see where there may be blocks that stymie the healing process. Tune in as Rachel chats with Dr. Kimberly Grocher to get the scoop on working with a therapist to promote healing. 🦋Support the show

2/24/24 • 26:53

Setting boundaries is an important life skill, especially when healing from trauma like divorce. It allows us to focus on our needs so we can heal and create a new, joyful life. Tune in as Rachel chats with  Boundary Setting Coach Lauren LaSalle (@boundariesbylauren) to get some tips on how to set boundaries so you can heal!Support the show

2/16/24 • 35:06

Meditation is such a MAJOR part of the healing process - you can heal without it, but learning how to tune in with your SELF and meditate will not only make healing easier, but will change your life. Tune in as Rachel speaks with meditation expert Radhika Mukhija to learn how to start a meditation practice without being afraid or unsure! Find more about Radhika Mukhija - www.holisticprana.com or on Instagram: @holisticpranaSupport the show

2/9/24 • 30:20

Overcoming fear after divorce is SO HARD! But it doesn't have to be that way. In order to kick fear in the rear so you can heal and move forward, you need to focus on the present, and change some habits and thoughts. Tune into the latest episode of The Divorce to Bliss Podcast to learn more!#divorcehealing #divorcecoach #divorcesupport #divorcetobliss #fearSupport the show

2/2/24 • 17:28

One of the things few of us going through divorce may have on the top of our "to-do" list is to sort our our tax situation and the many related issues. Not only is it so important to take time out for this, but it is one of the few things that we can truly "control" when facing divorce. Figuring it out before you divorce, or as soon as you can, will help you avoid potential headaches down the road. Learn how to do so with guest Rachel Ivanovitch of Easy Life Management, Inc.Support the show

1/19/24 • 36:57