Self Care and Motherhood Edit

In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village. You will hear us talk about: what the “village” looks like for modern-day mothers the history around the change how this is a barrier to self-care for mothers   Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos and beauty of motherhood converge. Louise Salih, originally from London (now living in Essex), brings a wealth of personal experiences and insights to her role as the host of "Mums Work and Chaos." With a background in Marketing, she seamlessly blends her professional expertise with the everyday challenges and triumphs of being a mother. As a mother of three young girls, Louise understands the intricacies of balancing work, family, and personal growth. Her passion for motherhood is evident in every episode, where she fearlessly tackles topics ranging from parenting tips and career advice to self-care and maintaining sanity in the midst of chaos. Louise is an advocate for working mums, and her podcast reflects this commitment. She frequently features inspiring stories of mothers who have successfully juggled career aspirations with the demands of family life. Through "Mums Work and Chaos," Louise encourages her listeners to embrace their unique journeys and empowers them to thrive both in the workplace and at home.   Find out more about Louise ~ Website: https://mumsworkandchaos.com Instagram: https://www.instagram.com/mumsworkandchaos/ Podcast: https://www.youtube.com/playlist?list=PLVWe_pMB-8aMYd1RdxwhcHhdk3R6rOQCL   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

2/5/25 • 29:29

In this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Romantise Card from the Practical Magic Activation Deck how you can romantise your life as a mother Join February's monthly self care circle on Thursday 13th Feb ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share 

1/29/25 • 08:32

In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.  You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yourself through motherhood   Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance..  Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos.  Her focus for 2024 is “NURTURE” and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible. 2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting.  The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course. Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally. She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr’s. Find out more about Sophie ~ nurture-you.co.uk   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

1/22/25 • 48:38

In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor what a perspective shift is how we can shift our perspective Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share 

1/15/25 • 13:53

In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025! You will hear me talk about: what prioritising yourself as a busy mum might look like how we need to be kind and compassionate to ourselves as mums simple ways to prioritse yourself Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

1/8/25 • 09:31

In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too. You will hear me talk about: why it is important we set intentional {and achieveable} goals how we can set these intentional goals simple tools to set and track intentional goals Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

1/1/25 • 09:09

In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025. You will hear me talk about: why it is important we reflect on our past year how we can start to create a 2025 we love simple journaling prompts to support this process Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

12/25/24 • 09:25

In this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to bring more self awareness in to your daily life. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share  

10/9/24 • 15:22

In this episode of Season 5 I am sharing some simple and practical tips for busy mums.  As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.  You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of managing my time as a busy mum three tips that I find really useful for managing my time   I know, as a busy mum myself, juggling everything can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you.  Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share  

9/25/24 • 13:17

In this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might take to get there the time you have to dedicate to growing your small business I hope that this episode will support you with some useful tools and techniques to help you start and grow your small business. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share  

9/11/24 • 15:00

In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't  how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums.  I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share  

8/28/24 • 14:21

In this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded in motherhood. I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

8/14/24 • 11:29

In this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you find moments just for you. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

7/31/24 • 10:22

In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.  You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This Six Week Stepping Stones to September is designed to be flexible, accessible with ease and simplicity, it’s going to cut through the overwhelm and help you be present and grounded all summer! Sound good and just what you need to not ‘just’ muddle through? Grab your spot! We start taking the stepping stones to September on 20th July 2024! Stepping Stones to September - https://emmabenyoncoaching.co.uk/coaching-with-emma/stepping-stones-to-september To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

7/2/24 • 10:41

In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled   Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed.  This is why I love using breathing exercises in my workshops and coaching sessions, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share Breathing exercices {free downloads} - https://emmabenyoncoaching.co.uk/free-resources  

6/29/24 • 10:23

Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024. A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I’ll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey.  Find out more about what I do over at www.emmabenyoncoaching.com and follow me over on social media @emmabenyon.coach Sign up to the newsletter and recieve your free Self Care Hacks for Busy Mums Guide full of simple and practical self care practices to bring in right away:  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

6/21/24 • 02:25

In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother. In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know. We cover: the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our ​healthcare the ​key ​to ​building ​self ​care ​habits ideas ​for ​adding ​in ​a ​few ​minutes ​of ​self ​care ​each ​day I ​really ​hope ​that ​you ​find ​this ​episode ​nourishing ​and ​supportive.    Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.   See more of Belinda over at: www.theflourishingmother.com www.facebook.com/groups/flourishingmothercommunity www.facebook.com/belindajanebatt Instagram@flourishingmother   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma  

5/17/24 • 34:11

In this episode I’m joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I’ve known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.  In this episode we chat about state management and staying calm in stressful situations. We discuss: what is state management why is it important to manage our state and staying calm in stressful situations how can we as mums manage our state and stay calm in stressful situations simple steps with where to start   You can find more of Hayley over at: Hayley is a Parent Coach and Educator, helping busy mums bridge the gap between demanding careers and fulfilling home lives. She can help you to stop feeling like you are living on an emotional rollercoaster with your child or teenager AND  build stronger connections with them just by being YOU. Reclaiming your connection at home by developing communication strategies that work, role modelling emotional resilience and by being fully present with your child or teenager so that you can navigate challenges confidently, adapting with their child or teenagers evolving needs. Helping you to create a calm, happy and connected home life. Instagram - www.instagram.com/engage.thrive.parents Facebook - www.facebook.com/hayley.engage.and.thrive Website - www.engageandthrive.co.uk Upcoming course and workshops - https://payhip.com/engageandthrive   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Nurture Mum Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma

5/3/24 • 21:39

You are your own greatest asset & it’s time you realise this. You deserve it.   The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).   This is far simpler & easier than you may currently believe though, so don’t worry!   In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)   Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.   Remember, you’re always a Mum but you’re not only a Mum!   We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.     Michele's Bio I’m Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it’s my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!   Links IG/FB: @michele.akestermarsh FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching

4/19/24 • 29:19

In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life You will hear Jemma talk about: Her definition of self care How busy mums can make self care a priotity in their daily lives What mindset shifts do mums need to support their self care practices I can't wait to hear from you about the mindset shifts you might make to support your self care practices. Reach out and DM me so that I can hear how you get on.  You can find out more about Jemma over at: Website: https://drjemma.co.uk/ Instagram: https://www.instagram.com/_dr.jemma/ Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah LinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/ Reclaiming MUM podcast:  https://drjemma.co.uk/podcast/   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

4/5/24 • 17:39

In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.  You will hear me talk about: how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence what beliefs are holding our confidence back I know that confidence is something that Mums often find a challenge and I hope that this episode will support you to find more helpful beliefs about yourself.  To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

3/22/24 • 10:19

In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.  You will hear me talk about: how we can tune into the season of Spring and why it matters some simple self care practices that match the season how to make self care work for you in the context of your life choosing to do self care on your own or with your family a powerful journaling prompt  I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place.  To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

3/8/24 • 11:47

In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life.  You will hear me talk about: why goal setting is relevant for a Mum like you the reasons we don't always take action on what we want to achieve the role that intention plays in goal setting a simple tool for how to create aligned, well formed goals This is a practical episode so be prepared, with your favourite pen and journal, to use this simple tool as you follow along to create aligned, well-formed goals with intention, so that you can achieve your outcome and thrive. When you have listened jump into my DM's and tell me about the goals you have set.  If you want to explore this theme in a deeper and more personalised way,  remember I am here to support you. You can find out more about me, the Positive Wellbeing Zine for Mums, coaching sessions, self paced courses and workshops by following the links below: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

2/23/24 • 12:59

In this episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares some ways to find more calm in motherhood and beyond. Along with some simple tools, Emma explores what calm may be for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

2/9/24 • 10:01

In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her lessons from 2023 and how these will influence her journey in 2024. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/  

1/26/24 • 15:33

In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her mini masterclass on how to thrive in 2024. If you want to head in to 2024 with some simple tools to help you get more of what you want then this is for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

1/12/24 • 16:47

In this mini episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how you can Review your 2023. Using some simple tools and techniques, Emma shares how you can lead a life you love in 2024. To find out more about the Review and Reflect your 2023 workshop visit: https://emmabenyoncoaching.co.uk/review-and-reflect-your-2023   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

1/7/24 • 10:56

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the life you want. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

12/29/23 • 10:04

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about seasonal self care practices which are perfect to support and nourish you during the winter months. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

12/15/23 • 07:15

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how to set goals to help you thrive, and are truly aligned with what you want and where you want to go. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

12/1/23 • 05:35