HikeStrong Podcast

Everest Base Camp Trekking Guide: 30+ Years of Experience | Hiking & Trekking Nepal, Sherpa Culture, Altitude TipsAng Tshering Lama, founder of Ang’s Himalayan Adventures, joins Marcus to share a powerful inside look at Everest Base Camp trekking, hiking in Nepal, guiding, and mountain culture. Ang explains his Tamang and Sherpa background, why the term “Sherpa” is often misunderstood, and how he began his trekking and guiding career in the early 1990s after studying mechanical engineering in India. With more than 30 years of experience—and five summits of Mount Everest—he founded Ang’s Himalayan Adventures in 2008.Ang reflects on how Everest Base Camp trekking and hiking routes have evolved, from the classic Jiri approach that took around 21 days with full camping support, to today’s shorter, faster, and more comfortable trekking itineraries. He explains why he prefers longer, more immersive Everest Base Camp treks that allow hikers and trekkers to experience local villages, monasteries, culture, and proper acclimatization—elements often missed on rushed itineraries.The conversation also explores how preparation for Everest Base Camp trekking has changed, why Ang believes many hikers are less prepared today, and how fitness, pacing, packing, hydration, fueling, and patience all play critical roles in reducing altitude-related risk. Ang shares what he looks for when trekkers arrive, why slow hiking and trekking pace matters, and why being fit is not just about reaching Everest Base Camp—it’s about having the energy to fully enjoy the mountains, wildlife, people, and the entire trekking journey.Ang also tells the remarkable story of Mingmar Tamang, who first joined him as a 14-year-old porter and is now a trusted trekking guide who has summited Mount Everest four times. This episode is a thoughtful, practical, and deeply human conversation about Everest Base Camp trekking, hiking in Nepal, Sherpa culture, guiding wisdom, and what it truly means to prepare for a high-altitude trekking adventure.Angs Himalayan AdventuresContact Ang directly: ang.himalayas@gmail.comHikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

7/24/26 • 43:09

Can kids hike the Inca Trail to Machu Picchu? In this episode of HikeStrong, Marcus talks with Anna, a mom of three who trained with her family for one of the world’s most iconic treks.Anna and her husband wanted to create a meaningful adventure with their 13-year-old twin daughters and 14-year-old son, but they also had real concerns: altitude, stairs, endurance, mental toughness, and whether the kids would be ready for one of the world’s most iconic treks.Anna shares how her family prepared in Georgia using local hikes, step-ups, stairs, trekking poles, snacks, and milestone elevation challenges. She also talks about motivating teenagers, managing setbacks, and building confidence before leaving for Peru.The heart of the episode comes on Day 2 of the Inca Trail, during the climb to Dead Woman’s Pass. The daughter Anna once had to encourage through training hikes became the one encouraging her mom, saying, “You’ve got this, Mom.”This conversation is about much more than hiking. It is about parenting, adventure, preparation, doing hard things as a family, and helping kids discover what they are capable of.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

7/17/26 • 40:30

A hiker who completed both Mount Kilimanjaro and the classic Inca Trail to Machu Picchu compares the training, terrain, altitude, stairs, weather, guides, and gear.A few months after summiting Mount Kilimanjaro, Alicia is back on the HikeStrong Podcast, this time after completing the classic Inca Trail to Machu Picchu.In this episode, Alicia and Marcus compare Kilimanjaro and the Inca Trail from the perspective of someone who has trained for and completed both. They discuss the biggest differences in training, altitude, terrain, stairs, descents, guide support, gear, weather, and mental challenge.Kilimanjaro was higher, colder, and more physically demanding, especially with summit night at 19,341 feet. The Inca Trail was shorter, but Alicia found the endless uneven stone steps, rain, and constant need to watch her footing mentally demanding in a completely different way.Alicia also shares how her Kilimanjaro training carried over, why stair training mattered so much for Peru, how balance work helped her feel more confident, and why she now has a deeper understanding of what her body can do.If you are deciding between Kilimanjaro and the Inca Trail, wondering how to train, or questioning whether you are “athletic enough” for a big trekking adventure, this episode offers honest, practical perspective from someone who has been there.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

6/9/26 • 38:58

Katherine and Ellen set out to climb Mount Kilimanjaro together, but they came into the journey from very different fitness backgrounds. In this episode, they share how they trained from the flatlands, what surprised them on the mountain, and how preparation, friendship, guides, and mindset helped them reach the summit.In this episode of the Hike Strong Podcast, Marcus talks with Katherine and Ellen, two friends who climbed Mount Kilimanjaro together with Thomson Treks.Katherine, 66, came into the experience with a long background in endurance sports, including triathlons, open-water swimming, cycling, and running. Ellen, 55, was active too, but her fitness routine leaned more toward Pilates, barre, hiking, and strength training. Both also lived in the flatlands of the Southeastern United States, which meant preparing for a 19,000-foot mountain required creativity, commitment, and a very intentional training plan.What started as a travel idea between friends became a powerful lesson in preparation, confidence, community, and trust.In this episode, we talk about: How the idea for Kilimanjaro started  Training for a mountain while living in flat places  The difference between general fitness and trip-specific preparation  Why treadmill climbing, stairs, step-ups, lunges, and balance work mattered  How training helped on both the ascents and descents  Gear lessons from Kilimanjaro  The role of guides, porters, and group support on summit day  What it felt like to reach the summit  Advice for anyone unsure about taking on Kilimanjaro Whether Kilimanjaro is on your list or you are simply preparing for your next big trail, this episode is a reminder that the right training, the right support, and the willingness to say yes can take you farther than you think.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

5/7/26 • 68:32

Most hikers focus on the trail—almost no one understands what shapes the experience before they arrive.What does it really take to create a great hiking experience—and who’s working behind the scenes to make it possible?In this episode, Marcus Shapiro sits down with Shannon Stowell, CEO of the Adventure Travel Trade Association (ATTA), to explore the hidden systems that shape adventure travel around the world. From developing destinations like the Jordan Trail and Patagonia to training guides and supporting local communities, Shannon shares how ATTA quietly influences the experiences hikers have every time they step onto a trail.The conversation opens with a wild story—being unexpectedly pulled from his own event to meet a governor in Mexico—and quickly expands into deeper insights on what makes adventure travel meaningful, responsible, and sustainable.Marcus also brings a powerful thought experiment to the table: two hikers summiting Kilimanjaro—one prepared, one not. Both reach the top, but the experience couldn’t be more different. What does that mean for guides, group dynamics, and the future of adventure travel?You’ll also hear: How destinations like Chile and Jordan are developed into global hiking hubs  Why 30–50% of travelers still show up underprepared—and how that impacts guides  What “traveling better” really means (and how it can positively impact local communities)  Why adventure travel is more resilient than mass tourism  The growing trend of “dim sum travel”—doing more, not just one thing This episode connects the dots between prepared hikers, supported guides, and protected places—and why all three matter more than ever.If you’ve ever wondered how your experience on the trail is shaped long before you arrive, this conversation will change how you see adventure travel.Explore trips and get inspired @ https://www.adventure.travel/Learn more about the work behind the Adventure Travel Trade Association @ https://www.adventuretravel.biz/HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

4/2/26 • 54:53

In this episode of the Hike Strong Podcast, Marcus Shapiro sits down with Joel — a 63-year-old retired physician who went from a heart attack, beta-blockers, and years of declining fitness… to completing the Camino de Santiago and rediscovering what he’s capable of.Nine months before this conversation, Joel reached out with a simple question:Can I actually do this?After a STEMI in his 40s, years of weight gain, and the limitations of beta-blockers, Joel felt out of shape, uncertain, and honestly — afraid of elevation. But he also had a growing list of adventures he didn’t want to miss.This episode follows that journey.Joel shares what it felt like to start over… What it was like training in a completely flat environment…And how his confidence slowly returned — one walk, one stair climb, one small win at a time.We talk about:The mental side of rebuilding after a cardiac eventWhat it feels like to exercise on beta-blockersReclaiming identity after years away from fitnessTraining alongside his wife and staying accountableThe moment preparation turns into beliefAnd ultimately, what the Camino de Santiago meant to him.From quiet coastal mornings along the Camino Portuguese…to the realization halfway through the journey that he was ready…And it didn’t stop there.Since completing the Camino Walk, Joel has gone on to hike the Great Ocean Walk in Australia, continuing to build momentum with each new experience.Looking ahead, he and his wife are planning future adventures including the Cotswold Way, the Tour du Mont Blanc, and even Kilimanjaro — goals that once felt uncertain, and now feel possible.This is not a story about elite performance.It’s about reclaiming your life, one step at a time.If you’ve ever wondered whether it’s too late — or whether your body can still do hard things — this conversation will resonate.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

3/19/26 • 47:11

How do you train for Mount Kilimanjaro at 60+ without living near mountains? Climbing Mount Kilimanjaro isn’t just about summit night — it’s about the months of preparation beforehand.In this episode, siblings Bob and Susan (both in their late 60s) share how they trained separately in completely different environments and successfully summited Kilimanjaro together.Susan lives in the Washington, D.C. area and trained using local hikes in Virginia and Maryland, treadmill work, stairs, and strength training — one year after her second hip replacement. Bob lives in Iowa and trained in flat terrain, relying heavily on stairs and an artificial sledding hill to build elevation gain.Both had real concerns: altitude sickness, balance, downhill scree, and handling back-to-back trekking days.Over 12 weeks, they focused on elevation gain, lunges, balance work, and milestone challenges — logging more than 35,000–40,000 feet of vertical gain in training.By the time they reached Tanzania, the physical side was no longer the question.In this episode, we cover:How to train for Mt. Kilimanjaro without mountainsElevation gain vs. mileageHiking after hip replacementBalance training for hikers over 60Trekking poles and downhill controlManaging altitude sicknessThe value of experienced guidesWhy preparation reduces anxiety on big expeditionsThis conversation is for anyone who believes big adventures are reserved for younger bodies or perfect terrain. Readiness can be built deliberately, locally, and imperfectly — and sometimes the most meaningful summits are the ones you share with someone willing to commit alongside you and stay accountable every step of the way.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

3/3/26 • 54:44

Most hikers research hiking gear and watch gear reviews before a trip.You’ve probably watched hiking gear videos before your last hike—but have you ever thought about who’s creating them?In this episode, we step inside the world of user-generated content (UGC) and talk with a real outdoor creator about how it actually works in the hiking and outdoor gear industry.Marcus sits down with Ryan Heck, a UGC creator who works with outdoor brands like KÜHL and BioLite, to talk about:What user-generated content actually isHow Ryan studies and tests hiking gear before showcasing itWhat makes hiking gear reviews feel authenticLayering strategy for hut-to-hut hikes in changing weatherHow hikers can approach content creation themselvesThis episode isn’t about workouts. It’s about understanding the hiking gear content many outdoor enthusiasts already consume—and the role it plays in the broader hiking experience.After listening, you may start seeing hiking gear videos on Instagram, YouTube, and Facebook differently.Ryan Heck: Outdoor Brand Content & UGC Creator | Trekker Heck InstagramRyan and Marcus will both be at https://hikeexpocolorado.com/ in May 2026.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

2/20/26 • 53:02

What do years inside the outdoor industry actually teach you about gear, preparation, and creating in nature?In this episode of the HikeStrong Podcast, Marcus Shapiro sits down with outdoor photographer and filmmaker Dan Holz, co-founder of Fieldborn Creative, to talk about what he learned from nearly a decade working on the retail floor at REI, more than seven years leading photo and video at Osprey, and decades working in the field with hikers, athletes, and outdoor brands.Dan shares behind-the-scenes insight into how outdoor gear is really designed and tested, why pack fit matters more than weight, and how working with real athletes in the field differs from staging outdoor marketing shoots. Drawing on his experience as a photographer and filmmaker, he explains how preparation — both physical and logistical — allows people to be present on the trail and on set, rather than just getting through the day.Marcus and Dan also talk about how COVID reshaped hiking culture and the outdoor industry, what brands learned during that surge, and why authentic outdoor storytelling depends on lived experience, not polish or performance.Whether you’re a hiker planning a big trip, someone curious about how outdoor brands operate behind the scenes, or a creator interested in authentic outdoor storytelling, this episode offers an honest, grounded perspective from someone who’s lived it.Featured GuestDan HolzCo-Founder, Fieldborn CreativeDan is a lifelong outdoor professional whose career spans retail leadership at REI, creative direction at Osprey, and decades of fieldwork capturing authentic outdoor stories around the world. His work is rooted in lived experience and reflects how adventure actually unfolds.🔗 Learn more: https://fieldborncreative.comDan and Marcus will both be at https://hikeexpocolorado.com/ in May 2026.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

2/3/26 • 59:36

Thinking about a Swiss Alps hut-to-hut hike but don’t know where to start? How do you actually plan it—and what do most first-timers get wrong?In the final episode of this series, Marcus and Alex, founder of The WanderWeGo Co., dive into the practical realities of hiking in Switzerland. Alex shares what makes the Swiss Alps different from hiking in the U.S., including cultural norms, trail design, and the Swiss trail rating system—an area that often surprises American hikers.They break down what a mountain hut really is, what it’s like to stay in one, and why hut-to-hut hiking is far more welcoming than many people expect, even for solo travelers or beginners. Alex also explains the logistics behind route planning, booking huts, packing smart, and preparing for the elevation gain that defines alpine hiking.This episode is a roadmap for anyone inspired by Dave’s story and wondering how to take their own first step toward a Swiss Alps adventure—with clarity instead of overwhelm.Topics covered:Hiking in the Swiss Alps vs. the U.S.Understanding Swiss trail ratingsWhat the hut-to-hut experience is really likePlanning routes, booking huts, and packing smartCommon mistakes first-time Alps hikers makeHow beginners can confidently start planningGet expert advice on hiking in the Swiss Alps from Alex, founder of The WanderWeGo Co.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

1/23/26 • 32:47

After months of training, what is it actually like to hike hut-to-hut in the Swiss Alps for the first time? This is the reality of a first Swiss hut-to-hut experience.In Part 2, Dave is joined by Alex, founder of The WanderWeGo Co. and the consultant who designed his Swiss Alps route. Together, they move from preparation to lived experience—talking honestly about what surprised Dave on the trail, what challenged him most, and where his training showed up when it mattered.They discuss why Alex intentionally steered Dave toward a more local, off-the-beaten-path region instead of the famous tourist routes, and how that decision shaped the entire experience. Dave reflects on the moments that stayed with him most, from physically demanding sections to unexpectedly emotional highs, and explains how knowing he was prepared allowed him to simply “show up” and enjoy the experience.This episode connects the dots between smart planning, structured training, and what it actually feels like to hike day after day in the Alps as a first-timer.Topics covered:First-time Swiss Alps hut-to-hut hikingWhat surprised a newbie hiker on the trailOff-the-beaten-path routes vs. tourist regionsHow training translates to real alpine terrainAdvice for nervous or first-time Alps hikersGet expert advice on hiking in the Swiss Alps from Alex, founder of The WanderWeGo Co.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

1/20/26 • 32:09

What does it really take to train for a Swiss Alps hut-to-hut hike at 63—especially if you’re new to multi-day hiking? For Dave, it became a path back to strength, confidence, and independence.In Part 1 of this three-part series, I sit down with Dave, a first-time hut-to-hut hiker, to talk about the training journey that prepared him for the Alps—and how that process became much more than physical preparation. Week after week, our training check-ins evolved into deeper conversations about aging, independence, freedom, and what it means to stay capable later in life.Dave shares how walking and hiking—basic human movements—often need to be relearned in a modern, sedentary world, and how losing the ability to move long distances can quietly erode freedom and confidence. Training for the Swiss Alps helped him reclaim both.This episode is for anyone wondering if they’re “too old,” “too late,” or “not experienced enough” to take on a big hiking goal—and for anyone who believes preparation can unlock more than just a successful trip.Topics covered:Training for a Swiss Alps hike at 63Preparing for hut-to-hut hiking as a beginnerHiking philosophy, mindset, and independenceWhy preparation changes how you experience life, not just the trailGet expert advice on hiking in the Swiss Alps from Alex, founder of The WanderWeGo Co.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

1/15/26 • 27:20

In Part 2 of this conversation, Blake Hansen returns to Mount Rainier with lessons learned from his first attempt. This episode focuses on what changed the second time — particularly around gear, systems, and on-mountain decision making.We talk through how Blake refined his pack, clothing, hydration setup, food strategy, and break efficiency, and how those adjustments made the climb feel more controlled and sustainable. Blake also shares what he learned about layering, managing temperature, and staying ahead of fatigue as conditions changed throughout the climb.Part 2 brings the story full circle, showing how applying lessons from the first attempt — especially around gear and execution — helped Blake move more confidently and ultimately reach the summit of Mount Rainier.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

1/1/26 • 34:34

In Part 1 of this two-part conversation, I sit down with Blake to walk through the beginning of his Mount Rainier journey — why the mountain became a goal, how his first training cycle unfolded, and what happened during his initial summit attempt.We talk through the early training data, the challenges that showed up both in preparation and on the mountain, and how travel fatigue, limited sleep, hydration mistakes, and respiratory symptoms factored into the climb and ultimately led him to turn around just below 13,000 feet on summit day.This episode focuses on the learning phase of training for Mount Rainier — what the first set of numbers revealed, where expectations didn’t match reality, and why a rebuild became necessary. Part 1 sets the foundation for the changes that follow, before Blake returns to Mount Rainier and successfully reaches the summit in Part 2.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

12/18/25 • 33:38

In this episode, Michele shares how one miserable backpacking experience in Yosemite — a trip that began with a rolled ankle and a 5,000-foot descent — nearly pushed her away from backpacking altogether. But instead of giving up, she decided to try again. With structured training and a clearer understanding of how to prepare for a heavy pack, she returned to the trail for a four-day trek in Death Valley and had a completely different experience.Michele talks about rebuilding confidence in midlife and discovering that the right training made the trail feel not just doable, but enjoyable. She explains how stair sessions, incline treadmill work, balance training, and learning proper pack fit transformed her comfort and stability. She also shares a memorable moment when her guide told her she was the only person in the group using trekking poles correctly — a small but powerful sign of her growth.We explore why running didn’t help her as much as hiking-specific training, how she adapted her weekly routine to fit the plan, and why consistency mattered more than long hours outside. By the end of her trip, she felt strong, capable, and proud to say, “I don’t hate backpacking anymore,” a line that reflects just how far she’d come.If you’ve ever had a rough outing or wondered whether it’s too late to build real trail confidence, Michele’s story will show you what’s possible with the right approach.There’s some B-roll at the very end, so stick around for a little extra conversation after the official podcast wraps.For updates on the upcoming HikeStrong App, visit HikeStrongApp.com.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

12/11/25 • 40:22

In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team.We talk about how they balanced real life with peak-phase training, including graduation, a full-time job, and a family bike trip that forced them to consolidate workouts and rely on discipline rather than perfect circumstances. Hilary describes how the lunge progression and balance work finally resolved decades of knee pain from an old ACL reconstruction, giving her confidence heading into the steepest sections. Alexis explains how she made the wise decision to stop running late in training to avoid injury — and why stair training became her biggest asset.Inside the peak phase, they share:Completing their 3,000-ft and 4,000-ft milestone challenges — and the confidence those tests providedThe exhaustion, pride, and “I really did that” moments after long combined treadmill–stairs–stair-climber workoutsHow they adapted when life made consistent data tracking impossibleThe way Marcus coached them through limited time, busy schedules, and moments of self-doubtOnce on the mountain, the conversation shifts to what it felt like to truly disconnect. Alexis talks about the quiet magic of being unreachable — no phone, no news, no notifications — and how that presence reshaped the experience. Hilary shares the “calm exhilaration” of being in the moment each day, guided by a team that focused them on one day at a time.They also discuss:Snacking strategies, Scratch chews, electrolytes, and staying fueled at altitudeHow the Thomson Treks guides monitored hydration, sleep, recovery, and morale — and why “positive mental attitude” became their anchorsThe only moment Alexis felt altitude sickness: 3:30am on summit morningThe honesty, support, and partnership that helped her recover and keep movingThe episode ends with a lively lightning round: tent rituals, packing mistakes, favorite snacks, who woke up first, who took longest to get ready, summit emotions, what the stars looked like at 15,000+ feet, and what they ultimately learned about themselves — and each other.And don’t miss the very end — stay after the outro music for a fun bit of behind-the-scenes B-roll from our conversation.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

11/13/25 • 31:56

When Hilary and her daughter Alexis signed up to climb Mount Kilimanjaro, they each trained on their own schedule but stayed connected through shared goals, encouragement, and a deep commitment to see the journey through together.In this first half of their story, Hilary shares how her customized training plan—and especially the lunge progression—transformed the knee she’d struggled with since ACL surgery, leaving it stronger and more stable than it had felt in years. Alexis talks about something different but equally powerful: the gift of disconnection. High on the mountain, without her phone or constant notifications, she found a deeper presence and appreciation for the moment.You’ll hear:What inspired them to take on Kilimanjaro togetherHow they balanced life, graduation, and training from different citiesThe physical and mental breakthroughs that came from structured hiking prepWhy stepping away from screens can reconnect us to ourselves and each otherThis episode is part inspiration, part practical guide—and a reminder that when families train for something big together, the results go far beyond the mountain.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

11/6/25 • 33:39

In Part 2 of this conversation, Marcus and Lisa pick up where they left off—digging into the peak phase of her 20-week training plan leading up to the Tour du Mont Blanc. They talk about how Lisa managed higher mileage and tougher elevation goals, how she kept her body feeling good and avoided overtraining as the workouts got tougher, and the mindset that carried her through the final stretch of preparation.Later in the episode, Marcus brings in Travis Wardell, Program Director for Europe at Mountain Travel Sobek—one of, if not the, world’s oldest adventure travel company. It’s Travis’s first time meeting Lisa, and he shares insights on what makes MT Sobek’s version of the TMB different from the classic route, how the company designs and curates world-class trekking experiences, and the activity level system they use to help travelers choose the right adventure for their goals and abilities.The episode wraps with a relaxed, behind-the-scenes exchange after the formal interview—a fun, unscripted glimpse of the conversation once the mics were supposed to be off.Mountain Travel Sobek - The Adventure Company | Est. 1969HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

10/30/25 • 45:57

I had a pretty ambitious goal going into this conversation with my client, Lisa. The idea was to cover all 20 weeks of her Tour du Mont Blanc training plan, and my hope was that each week you’d learn something you could apply to your training — or at least walk away with a little inspiration.And the good news is — it turned out great. I’d never done this format before, and it ended up becoming a two-part series. Part 1 focuses on Lisa’s base training phase — the foundation that built her strength, balance, and confidence for the Tour du Mont Blanc. Part 2 dives into her peak phase and includes a special guest from Mountain Travel Sobek, the company she traveled with.In this episode, Lisa shares lessons from the early weeks of her program — from mastering lunges and stair work to staying consistent while juggling family life and flat Michigan terrain. Whether you’re training for your first big hike or just need a dose of motivation, you’ll come away with practical tips, insights, and a few laughs from Lisa’s journey.Mountain Travel Sobek - The Adventure Company | Est. 1969HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

10/16/25 • 27:17

What does it take to climb Kilimanjaro when you don’t live near mountains? And what happens when you decide to do it all over again for the Inca Trail?In this episode, I sit down with Alicia—a self-described “non-athlete” who trained on 23 stairs behind a building and a treadmill with a pack on her back to summit Kilimanjaro. She’s funny, self-deprecating, and brutally honest about what it really feels like to take on a trek of this size. Expect a few laugh-out-loud moments mixed with some hard-earned wisdom.Now she’s training with me again, this time for the Inca Trail. By Week 5 she’s already logged 67 miles and 25,623 feet of elevation gain—compared to 62 miles and 17,749 feet at the same point in her Kilimanjaro plan. Why the difference? This time, the training is packed into 8 weeks instead of 12, and with experience comes a new awareness of how to push and how to know your limits.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

9/18/25 • 43:05

Most travelers walk away from a guided trip thinking, “That was amazing”—but they have no idea what it actually took to make it feel that way.In Part 2 of my conversation with former REI Guide of the Year Chris Anderson, we go behind the curtain to uncover what guides really do:How REI tried to flip the script and treat guiding as a real career—and why that model didn’t surviveThe long hours, behind-the-scenes prep, and emotional labor that guests never seeThe broken tipping culture—and why it puts guides in a tough, awkward positionWhat it really means to serve 10+ guests for 14+ hours a day with zero margin for errorHow underprepared guests affect group dynamics, safety, and moraleThe impossible math behind seasonal contracts, no PTO, and $100 day ratesWhy the best guides make you feel like the trip ran itself—and how much effort that actually takesIf you’ve ever been on a guided trip—or plan to—this episode will change how you see your guide forever.🎧 Start listening now—and maybe rethink that tip envelope.Check out the LinkedIn post from Chris that sparked this two-part series…HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

7/25/25 • 28:54

When REI announced it was shutting down its Experiences Division, the internet exploded with outrage. For many, it felt like the company was abandoning one of the most meaningful things it offered - a way to actually get people outside, not just sell them the gear.In this episode, I sit down with Chris Anderson, Former director of Risk Management & Guide Training at REI - a key leader behind the Experiences Division - to unpack what really happened behind the scenes.We cover:Why REI acquired Arizona Outback Adventures (AOA) in 2019The original vision for Experiences and how it aligned with REI’s missionInternal data that showed Experiences boosted member spending and loyaltyWhat changed after the pandemic—and why even a successful program can get cutWhy REI’s commitment to paying guides fairly may have made long-term profitability an uphill battleChris brings a rare perspective—both operational and deeply personal—to a story that’s about much more than one company. It’s about the gap between mission and margin in the outdoor industry.🎧 If you’ve ever taken a guided trip and had no idea what went on behind the scenes - Part 2 will change the way you see the entire experience. That’s where we go behind the curtain: exploring the emotional labor of guides, the broken tipping culture, and what needs to change to make this industry sustainable - forCheck out the LinkedIn post from Chris that sparked this two-part series…HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

7/18/25 • 27:49

In this exhilarating episode, I talk with Alex Harz, creator and star of the captivating documentary "The Quest Everest." Alex shares incredible behind-the-scenes stories of his meticulous year-long training regimen, intense mental preparation, and unforgettable experiences climbing from Lukla to the summit of Mount Everest.Listen in as Alex reveals:The surprising challenges he faced, including unexpected toe injuries and the infamous "Khumbu cough."The reality of the Everest climb—navigating treacherous ladders, repeated ascents through the Khumbu Icefall, and life at extreme altitudes.Insights on the Sherpa community and the cultural significance of the Everest region.Valuable advice on physical and mental preparation for Everest Base Camp and high-altitude trekking.This episode isn't about encouraging listeners to summit Everest themselves. Instead, it's an opportunity to experience thrilling moments vicariously—through gripping anecdotes and vivid storytelling from someone who's been there. Listeners will gain rare insights into extraordinary situations they'll likely never face firsthand, from navigating treacherous ladders above crevasses to confronting the raw intensity of the death zone. Ultimately, it's about stepping into the climber's boots, absorbing the awe-inspiring drama, and using that inspiration to conquer the mountains in their own lives.Whether you're dreaming of Everest Base Camp or inspired to conquer your personal Everest, Alex's story will motivate you to push past your self-imposed limits.Key Highlights:How Alex prepared physically and mentally for 52 intense days on Everest.Stories of overcoming mental barriers at crucial moments.The profound cultural experiences in the Khumbu Valley.Tips for aspiring Everest Base Camp trekkers.Mentioned in the Episode:Follow Alex: The Quest Series InstagramVirtual Reality Experience: Quest Everest VRDocumentary: The Quest EverestHikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

6/13/25 • 55:10

Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:Reinventing yourself after injury: How she pivoted from court and field into totally unfamiliar trails, rediscovered her identity and went on to summit Kilimanjaro while battling illness, whipping winds and half the oxygen she was used to.Why “too late” is a myth: How a total novice built high-altitude endurance with pre-dawn weighted walks, stair-climb marathons and expert breath-work coaching.The power of your tribe: How one voice on a dark summit night turned “I want to quit” into “I will keep going,” and why Tia now pairs every hiker with a dedicated “partner in climb.”Unconventional training secrets: The mindset tools—optimism, “keep deciding” and resilience practices—that outlast raw talent on any trail.Mind Over Mountains: A deep dive into Tia’s interactive book and coaching platform, where you map your personal “life mountains” and transform setbacks into stepping-stones.From summit to spotlight: How Tia turned her late-start passion into a full-time calling—leading treks to Guadalupe Peak (Texas), Pico de Orizaba (Mexico) and beyond, and bringing mountain-born lessons into schools and boardrooms.Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

5/23/25 • 40:43

I’ll never forget the email that landed in my inbox last November. “Failure isn’t an option,” Trudy wrote. “How do I get in tip-top shape for a 30-day Upper Dolpo trek?”Fast-forward five months: Trudy—67 years young and 88 pounds lighter—had logged almost 275 miles and 94,000 feet of elevation gain training, half of it on real stairs and mountain trails, the rest on treadmills between deadlifts and trap-bar sessions. She showed up in Nepal ready for twelve high passes (six over 16,500 ft, topping out at 18,250 ft) and the cultural immersion she’d been craving since her Peace Corps days.In this episode, I pull back the curtain on the program we built together: how we ramped weekly goals from 12 miles/3,000 ft to 18 miles/4,000 ft, why a 25-pound training pack and forty-lap stair grinds became her secret weapon, and how she toed the line between over-training and optimal conditioning.Trudy joins me to share the human side, chatting with curious neighbors during two-and-a-half-hour staircase sessions, balancing powerlifting meets with summit prep, and using Diamox along with smart acclimatization days to keep altitude sickness at bay.If you’re eyeing Everest Base Camp, Kilimanjaro, or your own backyard epic hike, Trudy’s journey proves that meticulous prep and a rock-solid mindset trump age, altitude, and doubt every time.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

5/16/25 • 23:30

I’ve been a fitness partner with Thomson Safaris since 2009. So when I finally got the chance to interview someone from their team, I didn’t waste time on the usual fluff—no “best time to go,” no “how high is the mountain,” and no softball questions to promote their brand. We went straight to the real issue that every Kilimanjaro trekker talks about: altitude.Carolyn Hardy, Senior Safari & Kilimanjaro Consultant at Thomson Safaris, joined me for a candid, behind-the-scenes conversation about what it really takes to get to the top of Kilimanjaro—and why confidence, preparation, and the right team matter more than anything.This episode will provide you with the information and confidence you need to choose the right route, prepare mentally and physically, and understand how world-class guides help you succeed, even when altitude strikes.What We Cover in This Episode:- The truth about altitude sickness—why almost everyone feels it and what to expect- How Thomson Safaris’ guides monitor, support, and adapt to help trekkers summit successfully- Carolyn’s personal altitude experience on Kilimanjaro—and how the guides kept her safe- What makes Thomson’s guides different (hint: it’s not just the certifications)- How guides build trust, manage group dynamics, and keep morale high- Why fitness is your job—and the rest is the guide’s job- A full breakdown of the four main routes to the summit, including:Grand Traverse: Best for first-timers, longer acclimatization, upgraded tentsWestern Approach: Most popular, good balance of challenge and costUmbwe Route: Most physically demanding—only for experienced trekkersMachame Route: Budget-friendly, but crowded and fast-paced- How to choose your route based on budget, fitness level, experience, scenery, solitude, and even knee issues- Thoughts on Diamox—who takes it, how it’s prescribed, and when to start- The difference between mental vs. physical preparedness, and why both matter- What’s not in the pre-departure packet—but probably should be- Extra gear tips: boots vs. trail runners, paracord for drying clothes, and more- How Thomson treats its porters, and why their ethics matter when choosing an operatorThomsonTreks.com / ThomsonSafaris.comCarolyn Hardy: info@thomsonsafaris.comHikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

4/25/25 • 46:00

On today’s episode of the Hike Strong Podcast, I'm talking with Matthew, who shares his inspiring journey from feeling unhealthy and unmotivated to successfully completing a Kilimanjaro summit—his very first multi-day trek.Matthew used my FREE 12-Week Hiking Training Plans from FitForTrips.com to get fit, lose weight, and build the essential leg strength needed for steep descents, rocky terrain, and intense stair sessions.You'll hear firsthand how structured, realistic training helped Matthew overcome his doubts, turning his summit day into an enjoyable and empowering experience.And remember, if you're inspired by Matthew’s story but aren’t confident about training independently, I'm always here to provide personalized coaching support.Join us and discover what's possible when you have the right preparation and mindset. Access the FREE training plans below for any hiking adventure on your bucket list...HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

4/11/25 • 19:45

In today’s episode, I had the pleasure of chatting with Renee—one of my amazing clients living in Montana at the time of her successful summit, now living in Alaska. Even if Kilimanjaro isn’t on your radar, you’ll find plenty of motivation and training nuggets here for anyone who’s ever felt overwhelmed by a big, iconic hike. Renee was 40 when she tackled the 19,341-foot summit of Mount Kilimanjaro and later braved a demanding Alaskan backpacking trip.I’m Marcus Shapiro, hiking strength and conditioning coach and founder of FitForTrips.com. Join me as I sit down with Renee to explore how she conquered these epic adventures—and how her lessons can help you reach your own hiking goals.Renee spent four years eyeing Kilimanjaro’s high-altitude summit. When a 20-mile test hike in the Tetons with 4,200 feet of elevation gain showed her she needed a structured training plan, she reached out for my coaching support. You’ll hear how we set her weekly goals, stayed in sync with Sunday-night check-ins, and used strategies like stair climbing to maximize her success. From building confidence to protecting her knees, the payoff was huge—and the summit itself turned out to be far easier than she’d ever imagined.Stay tuned to the end because, after Kilimanjaro, Renee tapped me again for an Alaskan backpacking adventure. Her experience—and testimonial—on that trip is just as powerful, proving that with the right training, no trail is too big to tackle.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

3/7/25 • 19:50

I sat down once again with Will Burkhart, founder of Badass Adventures, to dive into a new topic: non-technical high-altitude mountaineering. Will was my very first guest on this podcast, and his episode on Rim to Rim hiking is a must-listen for anyone tackling the Grand Canyon in a single day. But today, we’re going even higher!We define non-technical high-altitude mountaineering as climbing between 14,000 and 19,400 feet without the use of ropes or belaying. Will has created a tiered approach to getting into this type of adventure, starting with Colorado’s Fourteeners (14,000+ feet), then progressing to Everest Base Camp (17,598 feet) and finally Kilimanjaro (19,431 feet). He walks us through the differences and similarities between these experiences, covering topics like:Trail conditions – From well-groomed paths to rocky ascentsDaily mileage & number of hiking days – How long you’ll be on the trailLandscape & foliage changes – From lush rainforests to barren alpine environmentsSummit day intensity – What makes Kili’s summit push challengingCultural immersion – The contrast between the Everest Base Camp trail and KilimanjaroSleeping & eating logistics – Tea houses vs. tents, and what’s on the menuAcclimatization strategies – How to prepare your body for high altitudeGear & fitness requirements – The essentials for success and why training mattersIf you’ve ever wondered what it takes to step into the world of high-altitude trekking, this episode is the perfect introduction. Whether your goal is to climb your first 14er, stand at Everest Base Camp, or summit Kilimanjaro, Will lays out the path for you.Get in shape, pick your adventure, and go!Badass Adventures owner, Will Burkhart:https://www.badass-adventures.comText: 928-274-2424HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

2/14/25 • 44:59

In today’s episode, I had the pleasure of chatting with one of my amazing clients from Maryland, John. He was 62 years old at the time he hiked the Tour du Mont Blanc and a one-day Rim to Rim hike within one month of each other.Our conversation toggles back and forth between TMB and R2R. You’ll learn about John’s hiking training strategies, tips for each of the iconic hikes, fueling strategies, and more. John also discusses his issues dealing with knee pain and how he managed to keep going strong despite that challenge.And yes, after Covid stifled John’s trip to Kilimanjaro in 2020, he’s now booked it again. Moreover, I am working with his daughter well ahead of their departure to build her hiking base and boost her confidence.I am grateful to receive his endorsement. Enjoy my conversation with John.HikeStrong mobile App: https://hikestrongapp.com/Check out the audio podcast version on all platforms:https://hikestrongpodcast.buzzsprout.comLIKE & SUBSCRIBE for new videos:https://www.youtube.com/@HikeStrongPodcast

1/24/25 • 47:07