Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Message us your commentsBloating and sudden sugar cravings are two of the most common complaints we hear from women over 40. And while they might feel like completely separate issues, they’re often closely connected.In this episode, James and Juli explain how changes in digestion, blood sugar stability, stress, sleep, and hormones can all influence how your gut behaves during midlife. When digestion slows and blood sugar swings become more common, the body often responds with uncomfortable bloating and powerful cravings for quick energy.The good news is that there are simple nutritional strategies that can help.You’ll learn how fibre can support more stable energy, improve gut motility, and feed beneficial gut bacteria — but why increasing it too quickly can backfire. James explains a practical “fibre ladder” approach that allows your gut to adapt gradually without triggering more bloating.Juli also breaks down fermented foods — what they are, why they can support microbial diversity, and how to introduce them slowly so they help rather than irritate your digestion. You’ll also learn why live, unpasteurised ferments often provide the greatest benefits.The conversation also touches on why food sensitivities often appear after 40, the role of the gut microbiome in hormone metabolism, and why cravings are often signals from the body rather than a lack of willpower.If you’ve ever wondered why your digestion suddenly feels different in midlife, this episode connects the dots between gut health, hormones, and everyday symptoms.Want to take this further?If this episode resonated, our Gut Health Reset Course shows you how to rebuild gut resilience step by step — without extreme diets or cutting out half the foods you enjoy.Inside the course you’ll learn how to support digestion, improve microbial diversity, calm bloating, and stabilise energy using simple food-first strategies that actually fit into real life.You can learn more here: https://gutresetcourse.com/
3/6/26 • 20:39
Message us your commentsIf you’re the one holding everything together – work, family, admin, emotional labour, and everyone else’s needs – this episode is for you. James and Juli unpack the Superwoman Trap: the unspoken belief that your worth is tied to how much you can cope with, manage, and carry. In midlife, that identity often starts to crack, bringing guilt, resentment, exhaustion, and the feeling that rest has somehow become “lazy.”They explore why this trap hits harder in perimenopause and menopause, when broken sleep, hormonal shifts, and brain fog make the mental load far more expensive than it used to be. It’s not that you’ve lost your capability – it’s that your stress buffering has changed, while the demands on you haven’t. As James puts it, your bandwidth didn’t disappear, your life just kept opening new tabs.The episode finishes with a practical, no-nonsense toolkit to help you step out of Superwoman mode without blowing up your life – including simple reframes, boundary scripts, the Drop–Delay–Delegate rule, and “minimum dose” self-care that supports your energy instead of adding more to your to-do list.Join Us at The Mother of All Menopause SummitsWe’re hosting The Mother of All Menopause Summits, running February 11–13, 2026 – a fully virtual event created specifically for busy career and business mums who need realistic shifts, not more pressure. With a free ticket, you’ll get 48-hour access to each session during summit week, with the option to upgrade to the Menopause Momentum Power Pack for ongoing access, extras, and a free month inside Club Fabulous Beyond 40.🎟 Register free at motherofallmenopausesummits.com And if your inner Superwoman tries to argue, tell her we said she can take the day off.
2/5/26 • 25:30
Message us your commentsIf you’re a working mum over 40 and you’ve ever felt guilty for working, guilty for not working, guilty for snapping, or guilty for wanting ten quiet minutes to yourself… this episode is for you.In perimenopause and menopause, your stress tolerance shrinks, sleep gets messy, and suddenly the mental load you’ve always carried feels twice as heavy. That doesn’t mean you’re failing. It means the rules quietly changed without anyone handing you a new playbook.In this episode of Empower Your Menopause, we’re unpacking why mum guilt gets so loud in midlife, why menopause amplifies it, and how to work with it rather than letting it run the show. You’ll leave with practical, real-life tools you can use even on your most chaotic days — no perfection required. And if this conversation hits a nerve, it’s exactly why we created The Mother of All Menopause Summits — a free, three-day online event (February 11–13, 2026) built specifically for busy career and business mums who need clarity, support, and a plan that actually fits real life. Grab your free ticket here https://motherofallmenopausesummits.com/ The summit is free but if you want early and extended access to the presentations, plus lots more goodies there's a low-cost VIP upgrade. You will get the best value on that for the 30 minutes after you sign up to the free option.
1/29/26 • 23:51
Message us your commentsHave you ever had a day where you’re doing all the same things you’ve always done, but suddenly it feels like you’re pushing through mud?You’re functioning, but you’re not really fine. You’re tired in a way that sleep doesn’t fix. And because so many of your symptoms are nearly invisible, you start doubting yourself instead of recognising what’s actually happening.This is incredibly common for women 40+, especially those juggling kids, partners, work, ageing parents, pets, and everyone else’s needs, while quietly sliding themselves to the bottom of the list.And here’s the problem: most women are never given a clear, practical roadmap for this phase of life. Instead, they’re left piecing together advice from social media, half-truths, and well-meaning comments that don’t reflect their reality. No wonder it feels overwhelming.This is exactly why we created The Mother of All Menopause Summits.In this episode, we explain what led us to build it, who it’s really for, and why “just push through” is not a strategy. Our aim is simple: to give busy working mums real, usable tools that still work on your most chaotic days, not just on your imaginary “perfect week”.The Mother of All Menopause Summits is a free, online, three-day event running February 11–13. It brings together 20+ expert speakers covering the things that actually move the needle in midlife: sleep, stress, strength, energy, mindset, confidence, and how to balance it all while still showing up at work and at home.No extremes. No guilt. Just realistic support for real women in midlife.Sign upListen to the pod, then head here to register for your FREE tickethttps://motherofallmenopausesummits.com/
1/22/26 • 21:58
Message us your commentsIn this first Empower Your Menopause episode of 2026, James and Juli from Fabulous Beyond 40 sit down with award-winning anthropologist, writer and coach Veronica Kirin to unpack a powerful and often misunderstood midlife mix: stress, perimenopause and PMDD (Premenstrual Dysphoric Disorder).When these three collide, things can feel overwhelming, confusing and downright brutal. Veronica brings a refreshingly human and science-grounded lens to what’s really going on, why so many women feel dismissed or misdiagnosed, and how to make sense of your symptoms without spiralling into self-blame.Together, they explore how big life transitions, hormone shifts and chronic stress interact, why some women are more vulnerable to mood changes in midlife, and what it actually means to advocate for yourself in the healthcare system. You’ll also hear practical guidance on how to switch clinicians when you’re not being listened to, without guilt, awkwardness or burning bridges.If you’ve ever thought “something isn’t right, but I don’t know how to explain it”, this episode will feel like a breath of fresh air.As always, this podcast is for education and empowerment, not medical advice. If anything resonates, take it as a starting point for a conversation with your healthcare provider.Stay in touch with VeronicaFor more on Veronica's work, see https://veronicakirin.com/
1/15/26 • 42:35
Message us your commentsNew Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James share a calmer January framework for women 40+ and a simple mini reset you can try this week.In this episode:The January trap and why urgency backfiresMenopause reality check: sleep, stress, appetite, energyWhy all-or-nothing rules fail and what works betterThe missing ingredient: support and accountabilityA simple January framework for women 40+The 7-day Anchor Meal challengeReady for a calmer January?If you want January to feel steady instead of chaotic, Transform in 4 is our four-week reset built for women 40+. You’ll learn and practise a simple, realistic way of eating that reduces overwhelm and helps you feel back in control. It’s the perfect plan to follow when you’re tired, busy, hormonal, and still want results.Transform in 4 pre-work starts 2 January 2026 and the programme begins 5 January 2026: t4.fabulousbeyond40.com
12/18/25 • 20:51
Message us your commentsIf you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.In this conversation, we dig into menopause weight loss vs fat loss, why the usual New Year crash diets hit so much harder in midlife, and what to do instead so January isn’t just punishment for whatever happened in December.Here’s what we cover in Episode 74:Why the classic December “I’ve blown it” → January “emergency diet” cycle feels tougher in peri and post-menopauseWhat’s actually changing in your body: shifts in fat distribution (hello, menopause belly fat), muscle loss, appetite, sleep and stressThe difference between chasing scale weight and actually improving body composition in menopauseWhy the scales often feel like they’re gaslighting you – and why that number tells you nothing about fat, muscle, bloat or your worthOur 5-Step Hierarchy of Fat Loss in Menopause:How to turn all of this into a realistic 2026 plan that fits your actual life – work, kids, caring, chaos and allBy the end, you’ll have a clearer picture of what you’re really chasing (fat loss, health, confidence, energy) and why your midlife body needs a different approach from your 30-year-old self.Free live workshop: Five Steps to Master Your Menopause Weight Loss in 2026If you’re listening before Wednesday, December 17, we’d love you to join our free live workshop, Five Steps to Master Your Menopause Weight Loss.In about 90 minutes, we’ll help you:Identify which of the “big rocks” matters most for you right nowChoose one or two simple actions you can actually stick with for the rest of DecemberSketch out a realistic, compassion-filled 2026 plan that focuses on fat loss, health and confidence – not detox punishment and diet misery🗓 Wednesday, 17 December – 6 pm UK / 1 pm Eastern / 10 am Pacific 💻 Live on Zoom, with workbook and replay for everyone who registersSave your free seat at: fivesteps.fabulousbeyond40.comAnd if you’ve got a friend who always messages you on New Year’s Day saying “I need a new diet,” send her this episode and the workshop link so you can do January differently together.
12/11/25 • 30:36
Message us your commentsMenopause cravings are no joke. One minute you are fine, the next you are elbow-deep in the biscuit tin, finishing the crisps, or pouring another glass of prosecco you did not really plan to have.In this episode of Empower Your Menopause, coaches James and Juli break down what is really going on with cravings in midlife and why they often feel louder during perimenopause and post-menopause, especially around the holidays. Spoiler: it is not because you have no willpower.You will learn:Why shifting hormones, stress and sleep make cravings stronger in menopauseWhat different cravings, from chocolate to crisps to boozy treats, might be pointing toA simple Cravings Compass framework to help you decode what your body and brain are asking forReal-life holiday examples and kinder strategies so you can enjoy festive food without feeling out of control or waking up in January full of guiltThis is not a diet lecture and we are not taking away your chocolate. It is about understanding the signals behind your cravings so you can respond with more calm, confidence and choice.Listen in, choose one craving moment to work on this week, and know that you are not the only one eyeing up the biscuit tin.Get your Menopause Impact AssessmentOur 45-minute Menopause Impact Assessment coaching session is where clarity begins. In our session we'll use a validated symptom assessment — not a guess, not a trend — to help you understand exactly how menopause is affecting your body, mind, and daily life. Then we’ll help you create a personalised, practical plan to start feeling better.See https://impact.fabulousbeyond40.com/
12/4/25 • 31:00
Message us your commentsStruggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer.Work with us:If you want a personalised roadmap for sleep, stress, food, and movement that fits your life, the Menopause Impact Assessment is spot-on. It’s just £10 / $13 for Black Friday, there are still some spots left, so grab yours today. And if you know anyone else who struggles with this, it would make a great gift!See https://impact.fabulousbeyond40.com/ to book your slot
11/27/25 • 30:04
Message us your commentsIn this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife.Here’s what we cover:What this big new study on ultra-processed food is actually sayingWhat counts as an “ultra-processed food” in normal human languageHow ultra processed foods might affect your organs, symptoms, and long-term health in menopauseWhether you really have to give them up completelySimple, realistic swaps you can make even when life is chaosReady to dive into ultra processed foods. Press play and let’s go.Get Your Menopause Impact Assessment If you listen to this and think, ‘Right, this is me – my diet’s a bit too packet-heavy and I don’t even know where to start,’ that’s exactly what we help women with every day.One of the best next steps you can take is to book a Menopause Impact Assessment call with us.On that call, we’ll:Go through your main symptoms, your lifestyle, and your current eating pattern.Help you spot where ultra-processed foods and other habits might be driving your low energy, weight changes, mood, or sleep.Identify your biggest ‘levers’ for the next 8–12 weeks.And give you a simple, personalised action plan that actually fits around your work, your family, and everything else on your plate.If you want some expert eyes on your menopause jigsaw, head to the link in the show notes to book your Menopause Impact Assessment call. We currently have a Black Friday sale where the cost of that is just £10 or $13, more than a 50% discount but we only have limited slots. Book in at impact.fabulousbeyond40.com
11/20/25 • 32:01
Message us your commentsWelcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond.In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch even the most capable woman into human toffee: the holidays when you’re smack in the middle of the sandwich generation.If you’re juggling kids or teens, supporting ageing parents, keeping work afloat, and wondering what “sleeping properly” even feels like anymore, this one’s for you. Sherry shares practical, real-life ways to protect your bandwidth without burning bridges — think boundaries that actually stick, calmer evenings, and “good-enough” systems you can keep going when life is loud and everybody wants a piece of you.To find out more about SherrySee https://www.sandwichgenerationsupport.co.uk/Our Black Friday offers Get £13 off the Menopause Impact Assessment — get a targeted plan, fast but we only have 20 sessions available. Now just £10 / $13https://impact.fabulousbeyond40.com/£200 off Nail Your Nutrition — 17=page highly personalised nutrition plan + coaching call for women 40+. Now just £99 or $130https://nyn.fabulousbeyond40.com/20% off Menopause at Work: From Awareness to Action — our four-week workplace series for businesses who want to show they care about their staff.https://fabulousbeyond40.com/business
11/13/25 • 27:20
Message us your commentsIn this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode. If you feel as though this was helpful and you know someone who could benefit from listening, please like, share and subscribe.
11/11/25 • 07:42
Message us your commentsWelcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to avoid.Over the 30-minute episode we cover what it is, why it’s useful during menopause, how to take it safely, and what to expect. We’ also tackle the big worries — kidneys, weight, “bulking” — and finish with a quick Q&A. Hit play to have a listen! Black Friday deals mentioned in the episode:Menopause Impact Assessment session with James or Juli — £13 off, so now just £10 (the equivalent of $13). See here to book https://impact.fabulousbeyond40.com/Nail Your Nutrition — £200 off, so now just £99 or $130. 17-page highly personalised nutrition guide for women in menopause, including a 30-minute coaching call with us. See here to book https://nyn.fabulousbeyond40.com/20% off Menopause at Work: From Awareness to Action — our four-week workplace series. See https://fabulousbeyond40.com/business
11/6/25 • 37:11
Message us your commentsWelcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. If you’re building a career or a company in midlife, confidence isn’t a mood, it’s a system, and community is the shortcut. Today we’re looking at pricing, pitching, visibility, and the boundaries that buy back your energy, especially when symptoms are loud. In this episode, we talk to Michelle Pegg from The Business Confidence Club a new women's business network that champions clarity, clients, and calm momentum for women in business.The Business Confidence ClubCatch more Michelle on her network here https://www.businessconfidenceclub.com/Menopause Impact Assessment Discover the Real Impact Menopause Is Having on Your Body — and What to Do About It in Just 45 Minutes with either James or Juli. See https://impact.fabulousbeyond40.com/
10/30/25 • 34:15
Message us your commentsWelcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in midlife, and how to move better, not just push through pain. Our guest today is Cynthia Croissant. Cynthia is a Certified Personal Trainer and Posture & Mobility Specialist who helps women in midlife rebuild strength, improve back wellness, and move with confidence. She takes a science-backed, whole-body approach to address the real root causes behind stiffness, pain, and loss of mobility — so women can feel strong, capable, and in control again. Cynthia’s mission is to help women stay active, age confidently, and enjoy life without limitations.More about Cynthiahttps://www.instagram.com/fsd_cynthia/https://www.youtube.com/@cynthiacroissanthttps://www.facebook.com/cynthia.croisanthttps://fitnesssimplydone.com/Book your Menopause Impact Assessment with us https://impact.fabulousbeyond40.com/
10/23/25 • 35:45
Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk all things health, hormones, and happiness for women over 40. In this episode coaches Juli and James are joined by a special guest to tackle a topic that’s written all over our faces. Literally.As hormones shift in midlife, so does our skin — texture, tone, dryness, and elasticity all start to change, often making our old skincare and makeup routines work against us. But the good news? With a few smart tweaks, that glow you thought was gone for good can come right back.We’re thrilled to be joined by Dawn Pfingsten, creator of Just Doing My Best, to talk about real skin and real life — no faff, no filters. Dawn’s all about helping mature women find simple, affordable solutions for makeup and skincare that work for aging skin.Dawn is a wife, mom, grandmother, military veteran, and sheep farmer, living her best life while fixing up an old farmhouse — proof that beauty and real life can absolutely coexist.If your foundation’s settling faster than you can say “perimenopause,” this one’s for you.Follow Dawn for more skin, makeup, and fashion tips:InstagramYouTubeWebsiteFrom us: If you’re ready to get a clearer picture of what’s really going on with your body, take our Menopause Impact Assessment — the perfect first step to understanding your symptoms and feeling like yourself again.Book in here
10/16/25 • 44:48
Message us your commentsWelcome back to Empower Your Menopause — the show all about health, happiness, and hormones for women 40+ with coaches Juli Madacey and James Ellis.In this Hot Flashes & Hot Topics episode we’re cutting through the noise to decode the latest menopause headlines — so you don’t have to waste your time doom-scrolling and second-guessing what’s true.Here’s what we’re diving into this month:US regulators are revisiting those scary HRT warning labelsA non-hormonal medication for hot flushes just got UK approvalThere’s finally real money flowing into women’s healthUK doctors are warning against home hormone testingWe’ll unpack what’s behind each story, why it matters, and what you actually need to know — no hype, no nonsense.👉 Share this episode with one friend or colleague who needs evidence, not noise. 👉 Send us your story or question for the next Hot Flashes & Hot Topics — email james@fabulousbeyond40.com 👉 Book your Menopause Impact Assessment Call: a 45-minute session where we’ll review your symptoms using a validated questionnaire, set goals, and identify the key changes that will help you feel better fast. You’ll walk away with a personalised plan that works for you. https://impact.fabulousbeyond40.com/
10/9/25 • 21:39
Message us your commentsIn this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster.We first spotted Jackie at a Yorkshire Ladies Link convention earlier this year. She stood out immediately — bold colours, effortless style, and a presence that radiated confidence. We didn’t get to chat on the day, but when we found out she was an image consultant, we knew we had to bring her on the podcast.Jackie helps women stop fighting their bodies and start expressing who they truly are — through fashion, mindset, and self-acceptance. This conversation is full of energy, practical wisdom, and a refreshing take on how style can support your midlife journey. Don’t miss it.To find out more about Jackie and her work, visit: jackiecrawford.co.ukBook a Menopause Impact Assessment callAnd if you’re ready to stop guessing about your own health, book a Menopause Impact Assessment call with us. In just 45 minutes, you’ll get clarity on your symptoms, goals, and next steps — so you can start making real progress that lasts. See impact.fabulousbeyond40.com to book.
10/2/25 • 37:26
Message us your commentsIn this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your future.In this episode, we dig into why menopause is a key time for bone health, how oestrogen affects bone density, and the lifestyle factors that make things better or worse.Most importantly, we’ll share the practical, everyday steps that can help you keep your skeleton strong, supportive, and ready to carry you through the decades ahead.
9/24/25 • 24:45
Message us your commentsWelcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+.In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your libido’s gone missing, your body feels different, or you’re wondering whether lube is only for your car, you’re in the right place.Milica Jelenic a Sex & Intimacy Coach and host of The Pleasure Zone. With a background in psychology and over 20 years in holistic healing, she blends bio-physics practices, somatic bodywork, and energy modalities to help clients create safer, more pleasurable relationships with their bodies and partners. Milica is known for her playful, stigma-free way of talking about sex—clear, kind, and refreshingly practical. When she’s not coaching or on-air, she’s with her family on their Southern Ontario homestead.Want more Milica?For more on Milica and to grab her Yes, No, Maybe list she mentions on the podcast, see https://www.milicajelenic.com/Join Club Fabulous Beyond 40The doors to Club Fabulous Beyond 40 are officially open. It’s our membership for women 40+ who want science-backed coaching, practical support, and a safe space for the messy middle. You’ll get access to guest experts like today’s fabulous Milica every month, plus live coaching, resources, and community. See https://club.fabulousbeyond40.com/
9/18/25 • 34:07
Message us your commentsBloaty, backed-up, or brain-fogged? Your gut’s not just about “what went in” — it’s an ecosystem chatting nonstop with your hormones, immune system, and brain. In this episode, Juli and James break down what changes in midlife (hello, oestrogen), why your poo is useful feedback (yes, the Bristol Stool Chart is real), and the simple habits that actually help.In this episode:Gut basics, minus the fluff: what the microbiome is and why diversity beats any “superbug.”Hormones + digestion: the estrobolome’s role in handling oestrogen — and why midlife can bring bloat, reflux, and “why are my jeans tighter?”The gut–brain hotline: vagus nerve 101, serotonin production, and how gut grumbles show up as mood dips, fog, and poor sleep.What actually works: fibre (25–30g/day), plant diversity (aim for 30 plants/week), hydration, daily movement, and stress management. No teas that promise miracles in a mug.Links & next stepsJoin the free 360° Feel Better Challenge (starts Monday, 15 Sept): five days, five pillars, one doable action a day — plus a prize draw for a 3-month VIP spot in Club Fabulous Beyond 40. Sign up: 360feelbetterchallenge.comCurious about microbiome (stool) testing? Get in touch with us to discuss whether it’s a good fit and how we interpret results in real-world coaching.Questions for a future episode? Send them our way — we read them all.
9/12/25 • 27:48
Message us your commentsMenopause is already a lot. Add chronic stress and your body’s “alarm system” can get stuck on loud — nudging appetite up, sleep down, and storage towards the waist. In this episode, Juli and James break down how stress messes with midlife metabolism and what you can actually do about it without living like a monk or counting almonds.What you’ll learnWhy short bursts of stress are fine — but living there all day tilts you towards snacky, central weight gainHow the midlife oestrogen shift changes your “storage postcode” (hello, tummy)The sleep–stress–snack loop and why willpower isn’t the answerFive high-leverage habits: protect your sleep window, a two-minute “circuit breaker” before raiding the kitchen, protein + fibre guardrails, lift + move (NEAT counts), and pre-commit simple mealsWhere HRT may (or may not) fitJoin the free 360° Feel Better Challenge Five days. Five pillars — how you think, eat, move, relax and sleep — with short daily lives and one doable action a day. Starts 15 September. There’s a prize draw too, including a three-month VIP spot in Club Fabulous Beyond 40.Grab your place: https://360feelbetterchallenge.com/Next weekEpisode 60: The Gut Connection — Why Digestive Health Affects Everything.Disclaimer: This podcast is for education only and isn’t a substitute for personalised medical advice. Discuss your individual health decisions — including HRT — with your healthcare professional.
9/4/25 • 31:49
Message us your commentsIn this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 delve into a topic that might make you wonder how it’s related to menopause, and then will likely surprise you when you see how closely the two are linked. This week is all about Decluttering, and why it’s not just about your wardrobe.We’re diving into how the stuff around us affects the stuff inside us, whether that’s our hormones, stress, brain fog, our emotional wellbeing, or all of those things together.If you consider yourself to be a bit of a clutterbug or even a borderline hoarder sometimes, there’s no shame. We’re here to share some insight, empathy, and ideas to help you feel a little lighter, inside and out.Join our 360° Feel Better ChallengeStarting on September 15th, 2025, we’ll be hosting our new, free 360° Feel Better Challenge.Now that summer’s over, the kids are back at school, and routines are settling in again, it’s the perfect moment to focus on you. And that’s exactly what this challenge is designed to help you do.Over five days, we’ll cover the five key pillars of feeling better in midlife — how you think, eat, move, relax, and sleep. Each day you’ll get a short live training with us, a small but powerful action to put into practice, bonus content, and an action guide to keep you on track — all inside a private Facebook group where you’ll be supported every step of the way. And because we love a bit of fun, there’s also a prize draw. Complete your action guide scorecard, send it back to us, and you’ll be in with a chance of winning some fantastic prizes, including a three-month VIP membership of Club Fabulous Beyond 40, worth almost £500 or $650.If that sounds like what you need right now, head over to https://360feelbetterchallenge.com/ to grab your free spot
8/28/25 • 28:47
Message us your commentsWelcome to Empower Your Menopause with James and Juli of Fabulous Beyond 40. In this episode we’re launching something new: Hot Topics & Hot Flashes—a monthly roundup where we dive into what’s making headlines in the menopause world, what women are Googling at 2am, and the questions we’re hearing most from our listeners and clients.It’s going to be a mix of fascinating, frustrating, and occasionally facepalm-worthy stuff.Submit your questions Want to submit a question for our next Hot Topics & Hot Flashes episode in September? Drop us a line here juli@fabulousbeyond40.comBook a Menopause Impact Assessment callIf this episode hit home and you’ve been struggling with your own body image lately, don’t do it alone. Our Menopause Impact Assessment can help you unpack what’s going on. It’s a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.Book your session here
8/21/25 • 35:56
Message us your commentsIn this episode of Empower Your Menopause, health coaches James and Juli from Fabulous Beyond 40 bust common sugar myths that could be sabotaging your mood, energy, and weight loss during menopause.Discover why constant grazing might be doing you more harm than good, how blood sugar imbalances affect your hormones, and what you can do to take back control. If you’re a woman over 40 struggling with fatigue, cravings, or stubborn weight, this episode is a must-listen.Topics covered include:The truth about sugar and menopauseWhy grazing all day isn’t the answerHow blood sugar affects hormones, sleep, and moodSimple strategies to stabilise your energy and support weight lossHit play and get ready to empower your menopause journey — one balanced blood sugar level at a time.Menopause Impact Assessment call Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.Book your call at impact.fabulousbeyond40.comMenopause friendly smoothieDownload the PDF here
8/14/25 • 24:39
Message us your commentsWelcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode coaches James and Juli from Fabulous Beyond 40 talk about something that we seem to be hearing a lot lately, and that’s women in midlife feeling invisible. Tired. Under-appreciated. And like they’ve lost a bit of themselves in the chaos.So here we talk about how menopause can shake your sense of identity and self-worth, and how to reclaim it.Mind Your Menopause mini courseMaster Your Meno Mindset is a free, six-lesson mini-course designed to help women over 40 take control of their thoughts, emotions, and priorities during the menopause transition. Developed by expert menopause health coaches James Ellis and Juli Madacey, the course offers practical tools to reduce overwhelm, shift unhelpful thinking patterns, and create a clear personal vision. It’s a focused, actionable introduction to mindset work that supports long-term change in health, energy, and confidence.https://masteryourmenomindset.com/Menopause Impact Assessment callOur Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.https://impact.fabulousbeyond40.com/
8/7/25 • 31:36
Message us your commentsWelcome back to Empower Your Menopause — the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows — quite literally.Because let’s be honest, midlife can sometimes feel like a warzone between what’s happening inside your body and what’s showing up in the mirror. But what if ageing didn’t have to feel like a slow decline? What if it could actually be a power move?We’re joined by the brilliant Dr Lubna Khan-Salim — a former NHS plastic and reconstructive surgeon who now specialises in longevity, regenerative aesthetics, and helping women feel fabulous in their skin again. As the founder of Bloom Longevity Labs, she’s leading a new wave of science-backed, deeply personal approaches to beauty and health — no fillers, filters, or fluff required.https://timetobloom.uk/ Book your Menopause Impact Assessment callOur Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.Book your call at https://impact.fabulousbeyond40.com/
7/31/25 • 36:12
Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles.In this episode, we go beyond burpees to talk about how movement literally rewires your brain for better focus, sharper memory, and even protection against cognitive decline. So if you’ve ever said, “I don’t have time to exercise,” this might just change your mind — and protect it, too.Book a Menopause Impact Assessment call Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.Book your call at https://impact.fabulousbeyond40.com/
7/24/25 • 28:55
Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — menopause-friendly snacks.Snacking tends to get a bad rap. But if you're navigating perimenopause or post-menopause, skipping meals and ignoring hunger cues is a fast track to fatigue, cravings, and mood swings. So in this episode, we’re breaking down how smart mini-meals can help with everything from blood sugar balance to symptom load reduction to brain function — and what actually works.Book your Menopause Impact Assessment call Our 45-minute Menopause Impact Assessment coaching session is where clarity begins. In our session we'll use a validated symptom assessment — not a guess, not a trend — to help you understand exactly how menopause is affecting your body, mind, and daily life. Then we’ll help you create a personalised, practical plan to start feeling better.https://impact.fabulousbeyond40.com/
7/17/25 • 30:01
Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talking about brain fog.So, if you’ve ever forgotten the word for thingy, walked into a room and blanked, or stared at a spreadsheet like it was ancient Sanskrit… you're not alone. Brain fog during perimenopause and post-menopause is very real, and for many women, it’s scary. We’re talking today about what causes it, why it happens, and what you can actually do about it. Spoiler alert: it’s not just about memory. Feel as though you need some help? Book our Menopause Impact Assessment call Over 45 minutes we take you though a validated symptom assessment tool so we can see where you are right now, and set some clear goals so you know where you want to go. We’re look at what’s working so you can build on it And we’ll troubleshoot what’s not so you have your first steps to work on. If you’d like to book a call, see https://impact.fabulousbeyond40.com/
7/10/25 • 25:43
