10 Seconds To Air

What does it take to tell stories that capture both the truth and the humanity behind the headlines? In this episode of 10 Seconds to Air, Alita Guillen sits down with award-winning journalist, bestselling author, and screenwriter Amy Chozick to discuss her journey from covering presidential campaigns for The New York Times to creating HBO Max's The Girls on the Bus and writing her debut fiction novel, With Friends Like You. Amy shares how years of political reporting shaped her approach to storytelling, why she was drawn to writing about complicated women, and what she learned from spending time with public figures including Hillary Clinton, Elizabeth Holmes, Stormy Daniels, and Lauren Sánchez. She also reflects on making the leap from journalism to fiction, adapting her own work for television, and why curiosity and empathy are essential to telling meaningful stories. From campaign buses and newsroom deadlines to Hollywood writers' rooms and bestselling novels, this conversation explores the power of storytelling, the value of looking beyond the headline, and how the best stories often live in the gray areas. Whether you're a writer, journalist, or simply fascinated by the people behind the stories, this episode offers an insightful look at creativity, resilience, and finding your own voice. Instagram: https://www.instagram.com/amychozick/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

7/24/26 • 43:36

What does it take to compete at the highest level of a sport where success and failure are measured every single week? In this episode, Alita Guillen sits down with former world No. 18 professional tennis player Alison Riske-Amritraj to talk about the mental side of elite competition, the sacrifices required to reach the top, and the lessons she's carried from professional tennis into motherhood and broadcasting. Alison shares stories from her career, including facing Serena Williams at Wimbledon, the mindset shifts that helped her achieve her best results, and the unexpected family friend who made her professional career possible. Alison also opens up about the emotional impact of losing her father, the difficult decision to retire from the sport she loved, and how she's found a new purpose as a commentator for Tennis Channel.  From sports psychology and resilience to balancing work and family life, the conversation explores what it means to redefine success after a lifetime of competition. Whether you're a tennis fan or simply fascinated by high performance, this episode offers an honest look at mindset, perseverance, and the people who help shape our journeys. Instagram: https://www.instagram.com/riske4rewards/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

7/8/26 • 52:27

What does it really take to keep going after fear, failure, and setbacks? In this episode, Alita Guillen sits down with professional climber and mountaineer Emily Harrington to talk about risk, resilience, and the mindset behind some of the world’s most extreme climbs. Emily shares what it was like attempting to free climb Yosemite’s El Capitan in under 24 hours, the terrifying fall that nearly ended the journey, and why failure has become one of the most important parts of her growth as an athlete and person. Emily also opens up about the mental side of climbing, learning to trust preparation without becoming rigid, balancing adventure with motherhood, and why taking risks doesn’t mean being reckless. From free soloing misconceptions and training routines to grief, fear, and staying present in high-pressure moments, the conversation explores how pushing beyond comfort can shape every part of life. Instagram: https://www.instagram.com/emilyaharrington/ Web: https://emilyharrington.com/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

6/9/26 • 51:54

What’s the point of the work you do every day? In this episode of 10 Seconds to Air, Alita Guillen sits down with bestselling author Tom Rath to challenge one of the most common ideas about career and fulfillment. Tom argues that passion is overrated, and that real meaning comes from something deeper: purpose. Drawing from decades of research and his own life experience, Tom explains why focusing only on what you enjoy can actually hold you back, and how shifting your focus outward toward helping others can transform both your work and your well-being. He shares practical ways to rethink your day, align your time with what truly matters, and ask a simple but powerful question more often: what’s the point? From career decisions and parenting to health, habits, and relationships, this conversation shows how small, intentional changes can lead to a more meaningful life without needing to completely reinvent your path. Web: https://tomrath.org/ Book: https://tomrath.org/books Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5/5/26 • 54:08

What does it take to push far beyond your comfort zone? In this episode of 10 Seconds to Air, host Alita Guillen sits down with adventurer Monet Izabeth, who became the first American woman to ski solo and unsupported to the South Pole. Over 57 days, Monet skied 700 miles across Antarctica, hauling all of her supplies through extreme cold, whiteouts, and complete isolation. Monet shares how she trained for years for the expedition, the mental challenges of spending nearly two months alone in one of the harshest environments on Earth, and what the experience taught her about resilience, preparation, and believing in your own capabilities. Instagram: https://www.instagram.com/monet.izabeth/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4/20/26 • 56:48

Choosing what to eat sounds simple, but as this conversation reveals, it’s anything but. Food choices are shaped by powerful industries, global supply chains, government policy, and marketing systems that rarely prioritize human or planetary health. In this episode, Alita Guillen sits down with Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at NYU and one of the world’s leading voices on food policy. Marion is the author of more than a dozen award-winning books, including her latest, What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters. Together, they explore how modern food systems influence what ends up in our grocery carts, why eating “real food” has become so complicated, and how everyday decisions, from buying coffee to choosing juice, meat, or packaged snacks, ripple outward to affect climate change, labor conditions, public health, and global hunger. Marion breaks down how supermarkets are engineered for profit, what food labels really mean and don’t mean, how ultra-processed foods quietly drive overconsumption, and why eating more plants and fewer animal products is a rare win for both personal health and the planet. She also offers practical, grounded advice for making better choices without guilt, emphasizing that food should still be a source of pleasure. At 89 years old and still writing books, Marion brings decades of perspective, humor, and clarity to a conversation that will change how you think about food, not just as fuel, but as a powerful global force. Book: What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters Instagram: https://www.instagram.com/alitakguillen/  Instagram: https://www.instagram.com/10secondstoair/  LinkedIn: https://www.linkedin.com/in/alitaguillen/  Web: https://www.alitaguillen.com/  Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4/13/26 • 45:11

Teenagers today are growing up surrounded by social media, constant connectivity, and rapidly evolving technology. But what happens when schools push back in order to help students reconnect with each other? In this episode Alita Guillen sits down with Jennifer Ciccarelli, Head of School at Marlborough School in Los Angeles, to discuss the impact of being one of the first schools in the country to remove cell phones during the school day. They also discuss the use of A.I. large language models in school, social media’s role in a student’s life, and how her school handles the disagreement of ideas. Jennifer shares what triggered her to remove phones from the school day, the resistance and the support she received, and what she’s seeing now, 2 years after implementing the rule. The conversation also explores the impact of social media on teen mental health, the importance of teaching students how to disagree respectfully, and how schools are approaching artificial intelligence in the classroom. Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4/6/26 • 51:28

Artificial intelligence is no longer a futuristic concept. It is here, embedded in our daily lives, shaping how we search, write, create, and make decisions. But what exactly is AI? How does it work? And how should we be using it — especially in schools, workplaces, and our own personal lives? In this episode of 10 Seconds to Air, host Alita Guillen sits down with education and technology strategist Eric Hudson, a former classroom teacher who now works with schools around the world to help them navigate the rapidly evolving world of AI. Together, they unpack the basics of large language models like ChatGPT, Gemini, and Claude, explain what “generative AI” actually means, and explore how these tools are trained on the internet to predict and generate human-like responses. Eric shares why he thinks of AI as an enthusiastic intern rather than an expert, how to ask better prompts to get stronger results, and why cross-checking AI outputs is essential. The conversation dives into bias in AI systems, deepfakes and misinformation, student use of AI in schools, and the growing concern around “offloading” thinking to machines. They also explore practical applications — from organizing calendars to generating multilingual video — and discuss where caution is still necessary, especially when it comes to privacy and personal data. Whether you’re skeptical, curious, or already experimenting with AI tools, this episode offers a thoughtful, balanced entry point into understanding what this technology can do — and what it cannot. Web: https://www.erichudson.co/ Substack: https://open.substack.com/pub/erichudson/p/in-an-ai-world-whats-the-work?r=1xhqch&utm_medium=ios Instagram: https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3/31/26 • 52:58

What does it really mean to live a life worth living? And in a world that rewards achievement, speed, and measurable success, how do we make space for deeper questions about purpose, values, and what truly matters? In this episode, host Alita Guillen sits down with Dr. Matthew Croasmun, theologian, professor at Yale University, and coauthor of the New York Times bestselling book Life Worth Living: A Guide to What Matters Most. Together, they explore the big questions that shape our lives — from how we define meaning and success to why so many of us rarely pause to reflect on what we’re actually living for. Dr. Croasmun shares insights from Yale’s popular “Life Worth Living” course, where students wrestle with questions like: Who or what are we responsible to? What is worth hoping for? How do we respond to failure and suffering? And how can we articulate our core values in a world that often prioritizes productivity over character? They discuss the tension between “resume virtues” and “eulogy virtues,” why modern life makes these questions feel more urgent than ever, and how cultural shifts — from increasing diversity of perspectives to the impact of COVID — have changed how we think about stability, ambition, and the future. The conversation also explores the role of love, belonging, and community in shaping our sense of worth, and why knowing that we are loved can be more grounding than any achievement. Dr. Croasmun offers practical ways to begin reflecting on your own life, including conducting a “life inventory” of how you spend your time, attention, and resources. Whether you’re navigating a transition, questioning your priorities, or simply curious about how to live more intentionally, this episode is an invitation to slow down, ask better questions, and consider what kind of life you truly want to build. Book: Life Worth Living: A Guide to What Matters Most Web: https://www.matthewcroasmun.com/  Instagram: https://www.instagram.com/shea.serrano/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ  Instagram: https://www.instagram.com/alitakguillen/  Instagram: https://www.instagram.com/10secondstoair/  LinkedIn: https://www.linkedin.com/in/alitaguillen/  Web: https://www.alitaguillen.com/  Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2/21/26 • 54:58

What makes communication land—on the page, on screen, or in conversation? And why do some voices cut through the noise while others get ignored? In this episode, Alita Guillen sits down with writer, storyteller, and cultural commentator Shea Serrano for a candid conversation about voice, clarity, and connecting with an audience. Shea reflects on how he developed his unmistakable style, why honesty matters more than polish, and how trusting your instincts can shape both creative work and career decisions. Together, they talk about writing for real people, breaking complex ideas into something accessible, and the importance of staying grounded—even as success grows. Shea shares insights on confidence, self-doubt, and learning when to speak up, when to listen, and when to trust that your voice already belongs in the room. From creative discipline to cultural storytelling, this conversation is a reminder that strong communication isn’t about being loud—it’s about being clear, human, and intentional. Book : Expensive Basketball Instagram: https://www.instagram.com/shea.serrano/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram: https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1/9/26 • 56:21

Why do smart people fall for bad information? Why does bullshit spread faster than truth? And what can we really do to protect ourselves from misinformation in a chaotic media landscape? Alita Guillen sits down with Dr. Gordon Pennycook, Associate Professor of Psychology at Cornell University and a leading researcher on human reasoning, intuition, misinformation, and what he famously calls “The Science of Human Stupidity.” His work reveals why our brains default to shortcuts, how social media exploits those habits, and—most importantly—how simple moments of reflection can dramatically improve our judgment. Together, they explore why people believe things that aren’t true, how overconfidence fuels polarization, why bullshit thrives when accuracy isn’t top of mind, and the surprisingly hopeful research showing that people can change their minds when given the right tools. This conversation is an antidote to noisy information, a guide to clearer thinking, and a refreshing reminder that better reasoning is a skill anyone can learn. Website: https://gordonpennycook.com/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ  Instagram: https://www.instagram.com/alitakguillen/  Instagram: https://www.instagram.com/10secondstoair/  LinkedIn: https://www.linkedin.com/in/alitaguillen/  Web: https://www.alitaguillen.com/  Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12/23/25 • 46:58

Persuasion shapes every part of our daily lives, from convincing a boss to give us a raise to deciding which products we buy or which beliefs we hold true. But how do we recognize when we are being persuaded or deceived? In this episode, host Alita Guillen sits down with Dr. Timothy R. Levine, Professor and Chair of Communication at the University of Oklahoma and author of Duped: Truth-Default Theory and the Social Science of Lying and Deception. Together, they explore the subtle art and science of persuasion, how it overlaps with manipulation, why emotion can be so powerful, and what it really means to communicate honestly. Dr. Levine explains how persuasion differs from coercion and conformity, why politeness combined with reason is often the key to influence, and how fear is used in health communication to shape public behavior. He also shares practical tools to protect yourself from influence that does not serve you and why trust remains essential if we want healthy, connected relationships. From decoding everyday influence to understanding how misinformation spreads, this conversation offers a clearer look at the forces shaping how we think and act. It will help anyone become a more thoughtful communicator, a more intentional consumer, and a more ethical persuader. Book: Duped: Truth-Default Theory and the Social Science of Lying and Deception Website: https://www.ou.edu/cas/comm/about/people/faculty/timothy-levine YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ  Instagram: https://www.instagram.com/alitakguillen/  Instagram: https://www.instagram.com/10secondstoair/  LinkedIn: https://www.linkedin.com/in/alitaguillen/  Web: https://www.alitaguillen.com/  Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12/19/25 • 51:09

What does it take to create lasting change in leadership and culture? In this episode, Alita Guillen sits down with Katie McCormick Lelyveld, CEO of MELD and associate at the Technology and Entrepreneurship Center at Harvard University. A longtime advisor to transformative leaders, Katie is redefining what it means to lead with empathy, clarity, and purpose. Together, they explore how MELD empowers women across industries—helping them build influence, confidence, and authentic connections in spaces that often resist change. Katie shares insights from her work at the intersection of academia, business, and athletics, and discusses how to turn leadership into a living practice rooted in humanity rather than hierarchy. From navigating moments of uncertainty to building systems that foster equity and growth, this conversation offers inspiration for anyone ready to lead with intention and impact. Web: https://www.meldmore.com/about Instagram: https://www.instagram.com/kmlagram YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ  Instagram: https://www.instagram.com/alitakguillen/  Instagram: https://www.instagram.com/10secondstoair/  LinkedIn: https://www.linkedin.com/in/alitaguillen/  Web: https://www.alitaguillen.com/  Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12/4/25 • 70:46

What happens to our minds and bodies when we can’t stop scrolling? In this episode, Alita Guillen sits down with Dr. Alison Holman, Professor of Nursing and Psychological Science at UC Irvine, to explore the hidden costs of doomscrolling and constant exposure to distressing media. Dr. Holman’s groundbreaking research reveals how the images we see online, especially violent or graphic ones, can trigger the same stress responses as living through trauma. From 9/11 to the pandemic to the wars and political divisions of today, she’s studied how repeated exposure to collective crises can lead to anxiety, depression, and even cardiovascular problems. Together, they talk about what’s really happening in our brains when we scroll, why it’s so hard to stop, and how to protect our mental and physical health in a world of endless headlines. Dr. Holman shares practical ways to reset your nervous system, including mindful body scans, breathing techniques, limiting alerts, and setting intentional “media doses.” This episode is a must-listen for anyone feeling overwhelmed by the constant news cycle. It’s a reminder that staying informed doesn’t have to mean staying anxious, and that compassion, connection, and awareness are key to taking back control of your attention. Website: https://www.faculty.uci.edu/profile/?facultyId=5441 YouTube: https://www.youtube.com/@alitaguillen Instagram: https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11/25/25 • 51:35

Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and downs and challenges from infancy to adulthood. How we as parents navigate those times impacts our child’s ability to bounce back from a setback and the relationship we have with them once they are adults. In this episode, Alita Guillen sits down with Dr. Koraly Pérez-Edgar, a developmental psychologist, Penn State professor, and editor-in-chief of Developmental Psychology.Together, they explore how our earliest traits, like shyness or boldness, interact with our environment to shape who we become. Dr. Pérez-Edgar shares how her research connects temperament and attention, revealing how some children learn to regulate anxiety and thrive while others struggle. They discuss what parents and teachers can do to support kids’ emotional growth, how to spot early signs of social anxiety, and why understanding behavior isn’t about labels—it’s about compassion.This conversation offers a fascinating look into the science of human development. From the biology of fear to the power of supportive relationships, Dr. Pérez-Edgar shows how small moments can have a lifelong impact.YouTube: https://www.youtube.com/@alitaguillenInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11/9/25 • 77:51

What if equality at home could change everything from our health to our happiness? In this episode, Alita Guillen sits down with Eve Rodsky, Harvard-trained lawyer, New York Times bestselling author, and creator of Fair Play, the system reimagining how couples divide domestic labor. Eve shares how one “blueberries breakdown” became a turning point that inspired her to treat the home like our most important organization. Together, they unpack the hidden biases and invisible work that leads to burnout, resentment, health issues and a breakdown of a good relationship. Eve lays out a plan so that couples can become proactive by restoring balance, having boundaries, implementing systems, and establishing good communication. They also talk about Find Your Unicorn Space, Eve’s follow-up to Fair Play, which explores how reclaiming creativity is essential to combating burnout and rediscovering joy.  With humor, heart, and hard data, Eve helps us see that rebalancing our time isn’t just about chores—it’s about equality, identity, and the freedom to thrive. Book: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World Website: fairplaylife.com Instagram: @everodsky YouTube: @alitaguillen Instagram: @alitakguillen Instagram: @10secondstoair LinkedIn: Alita Guillen Web: alitaguillen.com Web: 10secondstoair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

11/5/25 • 83:54

What if the secret to better health isn’t just in medicine, but in connection and kindness? In this episode, Alita Guillen sits down with Dr. Kelli Harding: psychiatrist, Columbia University professor, and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Together, they explore how compassion, connection, and everyday relationships directly shape our health and longevity. Dr. Harding shares why she left the traditional view of medicine behind to embrace the mind-body connection. She shares research on how compassion and kindness can have a direct effect on improving your cholesterol. She gives examples of how simple acts of kindness can reduce stress and build resilience. They also talk about what purpose and success look like in today’s fast-paced world. This conversation is a roadmap for anyone who wants to live better, be healthier, and help others do the same. From rethinking what health really means to small, practical steps we can all take, Dr. Harding makes science accessible, inspiring, and deeply human.Book: The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Website: kellihardingmd.com Instagram: https://www.instagram.com/kellihardingmd/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11/5/25 • 59:17

At 15 years old, Marcus Bullock was sentenced to eight years in a maximum-security prison. What could have been the end of his story became the beginning of something transformative. Thanks to his mother’s relentless love—sending him daily letters and photos—Marcus not only survived but found purpose. Today, he’s the founder and CEO of Flickshop, a tech company connecting incarcerated people with their families, and the leader of the Flickshop School of Business, empowering others returning from prison to build their own futures. In this conversation with Alita Guillen, Marcus opens up about the moment he realized his sentence was real, the despair that nearly broke him, and the promise from his mother that saved his life. He shares his path from rejection after rejection during reentry to building a successful business, and the lessons of resilience and innovation that drive him today. This is a story about second chances, the power of connection, and how one person’s transformation can ripple out to change entire communities. Web: https://www.flikshop.com/about-us YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11/5/25 • 54:23

Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this episode, Alita Guillen sits down with Sara Blanchard: TEDx speaker, life coach, co-author of Dear White Women: Let's Get (Un)comfortable Talking About Racism, and co-host of the podcast What Do You Mean By That?Together, they unpack what it means to stay in difficult conversations when everything in our culture tells us to opt out. Sara shares why it’s not about being perfect—it’s about being present. She talks about her journey from Wall Street to social change, how her multiracial identity shaped her worldview, and why white women have a critical role to play in building a more inclusive future.This episode is a practical guide for anyone who wants to engage—but doesn’t know where to start. From questions to ask yourself, to how to respond when things get uncomfortable, Sara offers the tools we all need to show up better for one another.Website sarablanchard.com LinkedIn Sara BlanchardInstagram @sarablanchardauthor https://www.whatdoyoumeanbythat.com/ https://www.sarablanchard.com/ https://worldhappinesssummit.com/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

7/10/25 • 53:37

From academic achievement to workplace roadblocks—why do women lose ground after graduation? McKinsey’s Kweilin Ellingrud joins Alita Guillen to break down the data and offer actionable strategies for women navigating their careers. From the broken rung to experience capital, bold moves to bias, this episode tackles the real challenges—and the opportunities—that define a woman’s path at work.Kweilin shares:Why women fall behind early in their careers  How motherhood penalizes women—and rewards men  The difference between a mentor and a sponsor  What the “power alley” is and why it matters  How to build experience capital and boost your lifetime income  Why AI and job disruption affect women more  What women can do today to future-proof their careers 📘 The Broken Rung is available now.📊 Learn more at McKinsey.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

6/10/25 • 40:01

Have you ever said yes when you meant no?Whether it’s nodding along with a doctor’s recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.💡 Defiance isn’t rebellion—it’s integrity in action.Website: SunitaSah.comSubstack Newsletter: Defiant By Design   |   http://sunitasah.substack.com/LinkedIn: @drsunitasah     |   https://linkedin.com/in/drsunitasahInstagram: @drsunitasah   |   https://www.instagram.com/drsunitasahTikTok: @drsunitasah         |   https://www.tiktok.com/@drsunitasahFacebook: @sunitasahuk   |   https://www.facebook.com/sunitasahuk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

6/3/25 • 46:49

The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.com YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/v Learn more about your ad choices. Visit megaphone.fm/adchoices

5/28/25 • 44:29

She’s back!WWE’s in-ring announcer Lilian Garcia is a force of energy. She’s been using her voice for more than 2 decades in the world of wrestling, and is the first woman to be the ring announcer in all of combat sports.In this podcast, she talks about the ups and downs in and out of the ring, and shares her mindset that keeps her going.Now, back with the WWE, she’s slated to be the ring announcer for Saturday Night’s Main Event on NBC/Peacock.It’s an inspiring story from a trailblazing performer who isn’t finished living, growing or giving. Learn more about your ad choices. Visit megaphone.fm/adchoices

5/21/25 • 49:07

We are constantly moving in and out of interactions, but are they quality connections? In this podcast, Communication Professor Andy Merolla, University of California Santa Barbara and Communications Professor Jeffrey A. Hall, University of Kansas discuss why the quality of our everyday communication has a direct correlation to our health. In their new book Social Biome: How Everyday Communication Connects and Shapes Us, they identify 7 strategies to everyday communication that will nourish your soul. Find out what you can do today to improve your interactions and your well-being.  YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5/9/25 • 55:51

Stop following the rules and be weird, ruthless, and bossy. That’s the message from Jenny Wood, a former Google executive who approached a stranger on a train because she thought he was handsome. That man later became her husband. This former executive says too many people are being held back because they are afraid to be bossy, shameless, and weird. In this podcast and in her book, Wild Courage, she talks about her unconventional fundamentals to finding success. https://itsjennywood.com/book YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4/16/25 • 42:48

Jim Murphy wrote Inner Excellence a book about performance and living your best life. The book was published 15 years ago; However, it has recently become a NYT best seller and reached a record number of sales on Amazon.This all came after NFL’s Wide Receiver AJ Brown was spotted reading Inner Excellence on the sidelines during a game in January and then again during the Superbowl. Brown went on to score a touchdown and lead the Eagles to win the Superbowl.  That led many of us to ask what’s in this book?The author Jim Murphy, a former professional athlete, has inspired professional athletes and individuals around the world to achieve peak performance and live their best life.In this podcast, he talks about the tools to train our minds for optimal performance in all aspects of life.  YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4/3/25 • 55:08

All relationships have ups and downs. It’s not those differences that matter, it’s how those conflicts are resolved that makes a relationship a success.In this episode, Howard Markman, PhD, an internationally renowned relationship therapist, professor and author, dives into his latest research on what it takes to have the best possible relationship with your significant other. He talks about how to maintain fun, intimacy, navigate challenges, and resolve conflict. His book Fighting For Your Marriage is now in its 4th edition. He provides actionable tools, including using a “Fun Deck”, that we can implement to improve our relationships today. YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3/18/25 • 51:53

Alison Wood Brooks is a renowned behavioral scientist, professor at Harvard Business School,and the author of Talk: The Science of Conversation and The Art of Being Ourselves.Her work focuses on the psychology of conversation, emotion, and behavioral decision-making. In this podcast, she dives into the intricacies of good conversation and negotiation. What makes someone a good conversationalist? Why do so many people hate “small talk.” What factors should we consider when beginning a conversation? Plus, find out what 4 actions you can take to have better conversations today. https://alisonwoodbrooks.com YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3/13/25 • 53:14

Captain Beverly Bass was one of the first female pilots for American Airlines. On the morning of 9-11, she was flying her crew and passenger on a 777 from Paris to Dallas when she received the call to land in Gander, Canada. The veteran pilot says she knew something was wrong because a pilot is never given an order to land. She was number 36 of 38 planes that would land there that day. She parked inches from other planes. For 28 hours her crew and passengers stayed on the plane with no cell service or televisions. When they disembarked they realized they were among 7,000 other people sent to this small town. The broadway musical, Come From Away tells the story of Gander through the lens of Bass and her passengers. In this conversation she shares the story of her career and her courage as a leader on that day. Instagram: https://www.instagram.com/beverleybass/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1/30/25 • 39:22

Finding meaning and purpose in life can be tough at times, especially when the world around us seems chaotic.  It’s easy to question what our purpose is or if what we do at work, and at home means anything. There are things that you can do to help to find meaning and purpose.In this episode, the Founding Director of the Center for Meaning and Purpose at Colorado State University and Psychology Professor Michael Steger, PhD. shares his research and explains ways to help us find meaning and purpose in our life and the world around us. Web: http://www.michaelfsteger.com/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1/21/25 • 72:34