Show cover of Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.

Tracks

FMQ 373 This Is A Key To Success
This Is A Key To Success Do you do this or don't you do this? Five minutes to muse over, to wonder if you actually do what you think you do or know. Everything starts with a thought and I wonder if you, I, really take time to think? Do you schedule out time to think about what you want, how you want it, when you want it, and what will it be like when you get it? What would happen if you were to be the professional you are and do the work that all starts with a thought? There you go a five-minute quickie muse enjoy and please share: https://personaldevelopmentunplugged.com/fmq-372-this-is-a-key-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products is your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,    
07:51 10/05/2022
#306 When Beliefs Hold You Back
When Beliefs Hold You Back Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel like? And that's where I go in this episode, being able to find, identify and be able to change limiting beliefs. And beliefs can change in a heartbeat, even closely held core beliefs. I know this to be true because I have done it myself and with virtually every client I work with. So if you have a dream for yourself, something you really want to do but it just seems to falter as if something is holding you back then this is for you (Cloughie said modestly) First, we loosen your model of the world around that limiting belief, I'm not good enough, I don't deserve this you know the type and then......................... well I'm not telling you hear - it's a podcast silly! We'll go deep and if you have the will to do whatever it takes, and I know you do, then I believe you'll find this so right and you will be able to change the beliefs that have been holding you back, to self-sabotage and begin to live the life you deserve with all its richness. Please don't just listen, actively follow the suggestions and live what you learn. And when you do please share what you learn and achieve with everyone you know and don't know :O) and share this episode too. Here's a link if your shared with people who don't have a podcast app: https://personaldevelopmentunplugged.com/306-when-beliefs-hold-you-back/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
37:32 10/01/2022
FMQ 371 I'm Not Good Enough - What If It's Not True
I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way! Maybe there is a question, when you ask it of yourself you may just change your mind - Your Unconscious Mind. We all have negative beliefs, don't you? I'm not good enough, I'm not worthy, I'm stupid, I'm So from my thinking book, my 'Puzzle book' where I sit and think and muse and in some way connect to my unconscious mind. This is what I  was thinking about these negative beliefs we so easily accept - have you ever asked "Is this true?"  and then ask yourself have I ever been the opposite, when I have been Good Enough - been Worthy - been Ok - been successful? What examples do I have from my past that disprove those beliefs? When you find them then you will know these negative beliefs are untrue ad unfounded. I know we will dive deeper into this but it's a 5-minute Quickie podcast to get you to think over a coffee, a tea, a beer, wine Please share Here's a link for those who don't have an app: https://personaldevelopmentunplugged.com/fmq-371-im-not-good-enough-what-if-its-not-true Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
09:04 09/28/2022
#305 The Secret Of Thinking
The Secret Of Thinking We all think we think but do we? A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it made me feel good even a little special - What a dope I was! When I thought about it I didn't really know what deep thinking was - do you? And when I found out I hadn't really been thinking I gave myself a real dressing down - which made me feel worse ( why do we do that to ourselves, I didn't do it on purpose) And the thing is it isn't even a secret, sorry. Is what I have found out in my own personal discovery the only way? Absolutely not, there a better people than me who do it better than me but that doesn't matter and never should it -This is my small step in the adventure of deep work! So come with me and let me share with you what I learned and as usual for me, it had to be simple   :O) I hope you find it both interesting and something you can do better, and when you do let me know. Sharing is good. If after listening you think it would be good to share this episode please do, sharing is the lifeblood of what we do here for not want in return. If you can't share through your app, and I'm sure you can ( it's the share to all button Tee Hee) here's the link: https://personaldevelopmentunplugged.com/305-the-secret-of-thinking/ Thanks so much for your time and support Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay    
32:26 09/24/2022
FMQ 371 Have You A Song To Sing
Have You A Song To Sing? Have you a minute to think about what your song is? This episode was born by listening to Lynn Fox on the Mark Devine podcast (you have to listen to that show - it's great!) and what seemed a short throwaway line "Be Your Song In The World" and it made me think that's your mission, your reason for being here. Yes, I talk a lot about finding your true voice and now we can take that one step further with that found confidence. Not just to sing our song, quietly, but to BE our song and follow our ultimate vision whatever that may be for you. So how do you learn your song to be able to be your song? Maybe start with a little hum, a little hum on the inside so we can develop it into our song to let it come out on the outside. Come with me as I develop this metaphor that I hope will want you to muse deeper and take steps to find your song and allow us to hear it. This is a 5-minute quickie, straight into the microphone. I hope you enjoy it and want to share it with your friends so we can all sing together! If they haven't a podcast app here's the link to this via the website: https://personaldevelopmentunplugged.com/fmq-371-have-you-a-song-to-sing/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
06:41 09/21/2022
#304 Hypnosis Frustration to Calm
Hypnosis Frustration to Calm From Agh!!!! to Ooooo! I thought it would be nice for a change to have just a hypnosis track that is simple in its process of taking us from that feeling of being frustrated to just a sense of I'm ok, I'm calm. Why nothing fancy? Well it may not be a fancy, all bells ringing process (that no one needs unless you're an ego-lead hypnotist) but it is important to move away from frustration, which if st in too long just gets worse and leads to Anger and all the fall out that it brings, and move towards a neutral feeling where you can deal with things more appropriately and access better resources. Please enjoy, with my compliments, and make this transition a habit. I'll also be putting a copy up with the 55+ other FREE Hypnosis and NLP processes so you can find them easily and download them. If you have signed up for them you'll know where they are and I might drop you an email to remind you of your special link to them. Please feel free to share this experience using the share button on your listening app. Here's the link if you can't see it: https://personaldevelopmentunplugged.com/304-hypnosis-frustration-to-calm/ Please Remember this is HYPNOSIS so if anything needs your attention don't listen - find somewhere quiet where you'll be undisturbed and give yourself some me time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
23:45 09/17/2022
#303.1 GET THE STACKING PROCESS NOW
GET THE STACKING PROCESS NOW The 2 processes in episode #303 have been separated out of the episode so you can use them without going through the chat to find them. They're FREE and downloadable so what are your waiting for? Remember I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
01:00 09/16/2022
#303 Skill Stacking THE process PART 3
Skill stacking THE process PART 3 Here's where we put it all together Creating what we want now and in the future Yup! We've gone through the theory, we've found those wonderful qualities of ours and created a powerful general anchor that we can fire off at will. And Now We're putting it all together so you can create a specific anchor of your chosen resources such as confidence, awareness, and curiosity, you fill in the blank and use it to put you into your desired state for success. Tailored to your specific requirement and context. Then Use that to ensure it works for you in any future event. How There are two separate processes included in this one podcast episode and I'll guide you through them both. I've made it to be in easy simple steps that just work. Because this is all specific context driven I have decided to extract the processes and will be uploading them to join the other 55 or so FREE NLP and Hypnosis processes so you can go straight there and use these as many times as you want. So if you haven't listened to parts 1 and 2 go get your skates on or you could miss out. And the more you do this process the more it will become second nature and an unconscious habit of success and confidence. Please share what you learn and this episode with everyone you know  :O)  if they haven't a podcast app show them yours or give this link: https://personaldevelopmentunplugged.com/303-skill-stacking-the-process-part-3  Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
37:00 09/10/2022
#302 Skill stacking To Success part 2
Skill stacking To Success part 2 And a process to begin our skill sharing The skill sharing I'm talking about here is the skills you have, in different contexts, that you want. So we'll borrow them from one context and use them where you want them. Sounds difficult - not here where we break down the difficult to easy, manageable steps that I guide you through. Firstly We'll dive into what you need by what you're experiencing and don't want, looking a little into core issues and what would serve you better and be more comfortable. Then We'll need to find a few qualities of yours first to begin to get the understanding that you're so much more than you think you are right now and when I say you have all the skills you need right now you'll begin to agree with me. So it would be worthwhile having a pen and paper handy. And Then We'll also get to be comfortable with anchoring, an NLP term, to access those feelings that you experienced before and can fire off at will. We'll start with an awesome general anchor to prepare you for being able to set up specific anchors for specific tasks or events and eventually have them become unconscious habits and begin to generalize confidence in other areas of your life. This is a wonderful set of small steps, simple steps because in simplicity there is genius Here's a link to share this episode with your friends if they haven't got a podcast app:  https://personaldevelopmentunplugged.com/302-skill-stacking-to-success-part-2 Let me know how you like processes spread over a couple of episodes - email me Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
33:39 09/03/2022
#301 Skill Stacking and Sharing (with yourself)
Skill Stacking and Sharing (with yourself) If you know how you want to feel then you have already Felt it that is Oh My! Inspired by the last episode and the process of transferring of skills, or should we say here Trance-Ferring, it got me thinking about how can we do this easily. And in NLP and Hypnosis, we have been doing this for years. You see the pictures you make in your mind are linked to your feelings and linked to your physiology and all come to produce a behavior. It's part of NLP's communication model, that together with anchoring (stimulus and response) we have the perfect recipe. But before we get there we have to know what we want and have a wee look at where we have experienced it before, in our past. I got into this deep dive it exploded into more than just one episode. I'll build for your simple steps so that when we come to the process you will have everything at your fingertips to excel. And then you will be able to use the process as many times as you like even though your Unconscious mind will take it and generalize it into different areas of your life so you excel everywhere. YAY!   : O) Please join me in these linked episodes you create the successes you deserve and please share what you learn by sharing the podcast with a friend or two. If they don't have a podcast app tell them what you use or share this link: https://personaldevelopmentunplugged.com/301-skill-stacking-and-sharing-with-yourself See you on the inside Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
34:17 08/27/2022
#300 Peak Performance with Alan Stein Jr
Peak Performance with Alan Stein Jr Using Basic fundamentals and transfer of skills I get asked by lots of 'wanterbe's' to come on to the Personal Development Unplugged podcast but very rarely do they walk the walk. Alan Stein Jr not only talks the talk but truly walks the walk and I am so pleased he reached out. You will hear we have similar philosophies on the subject of making you the best you and then making that even better it's just another perspective, seen through a different window so to speak. There is so much packed into this short space in time so get your notebooks at the ready because there's so much to learn and you will see in the podcasts to come it's inspired me to look deeper into the processes of transferring of skills from one context to another and how easy we can make it. If you want o share this episode please, please do. If your friends haven't a podcast app get them one or give them this link: https://personaldevelopmentunplugged.com/300-peak-performance-with-alan-stein-jr And please contact Alan to share our appreciation Alan can be found at AlanSteinJr.com and StrongerTeam.com… @AlanSteinJr on Twitter/IG/FB (and Alan Stein, Jr. on LinkedIn)… and both of his books… Raise Your Game and Sustain Your Game can be found on Amazon/Audible or wherever folks buy their books/audiobooks! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
31:47 08/20/2022
FMQ 370 The Best Re-Frame By Far
The Best Re-Frame By Far And when you use it yourself you'll think so too! We often get into a tizzy, get anxious even fearful when we say to ourselves 'What If?' and make up the most negative pictures, movies in our heads of everything going oh so wrong. We then talk our way into failure before we have even begun. Not Any More With total credit to David Goggins here is the best re-frame to that situation and the question 'What If?' In the next 5 minutes it's all systems change, so jump on board and press play >>>>> then share what you learn so others can truly get the benefit too, here's a link for those without an app: https://personaldevelopmentunplugged.com/fmq-370-the-best-re-frame-by-far/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
08:35 08/17/2022
#299 If You Don't Do This You're Selfish
If You Don't Do This You're Selfish And who wants to be branded selfish The problem is as I experience it with my clients, those that want to change, let go of anxiety, and fears, and regain their confidence and self-esteem all seem to think they are being selfish working and spending time and money on themselves. In fact, spending time and money working on yourself to the real you is in fact the MOST UNSELFISH thing you can do! "How do you come to that conclusion Cloughie?" I hear you shout. Well, firstly because I say so! And secondly, let me tell you why I am right, 100% right. Well not here of course because it wouldn't be a podcast it would be a blog post and we ain't no blog post.  :O) So if you want to know why I am so right and you, by being here and working on your own personal development adventure, your own personal hero's journey you will just have to press play >>>> And to help others in this dilemma please share this episode. Here's the link to the website if they haven't got a  podcast app. https://personaldevelopmentunplugged.com/299-if-you-dont-do-this-youre-selfish If they haven't got a podcast app please don't shame them but tell them about yours too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
31:19 08/13/2022
#289.1 FREE HYPNOSIS - Being Your Best
FREE HYPNOSIS - Being Your Best Following on from the last longer podcast #289 Did You Do Your Best Today I promised you a hypnosis track to help put being your best into a habit. Habits are unconscious so where best to start than at the unconscious level with hypnosis? Usually, I would put this directly into my free hypnosis section at paulcloughonline.com/podcast but I've decided to treat you all and make it available here and there. If you want the other 50 plus hypnosis and NLP process tracks that's where you will have to go. Remember this is hypnosis so make sure nothing needs your attention (there's more about that below) and set your intention to do your best and then get a little bit better each day. Please enjoy and share Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
29:01 08/10/2022
#298 Did You Do Your Best Today?
Did You Do Your Best Today? Did you really?  In everything you did? If you're like me then the real answer is no. Yes, I know what you're thinking 'What you Cloughie? Even you?'  :O) If you can honestly answer yes then you have to come on the podcast and tell us how. But having said all that we do want to do our best, don't we? And I have a plan, some ideas, and some HOW TOO's If you have listened to the shorter Five-Minute Quickie episode FMQ 369 Not Doing Your Best - Why Is That? I hope I have whetted your appetite to learn more and obviously succeed more often. I say more often as if you are like me, we are all work in progress and cal always get better! If you, like me, feel that you waste time doing stuff that doesn't contribute to doing and being your best this will really resonate. Just imagine the results you would get and the emotions you would feel regularly when you can honestly say "I did my best". What would the feeling of satisfaction you would experience inside and how would that express itself on the outside? So come with me and learn about my ideas and those HOW TOO'S and start to be consistent in those wonderful results that await you to join them. Listen -Learn -Do And when you've done listening you might want to do your very best in sharing his with 8 6 5 4 okay 3 friends. If you haven't a share button use this link to the website: https://personaldevelopmentunplugged.com/298-did-you-do-your-best-today/ Thank you :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay    
40:07 08/06/2022
FMQ 369 Not Doing Your Best - Why Is That?
Not Doing Your Best - Why Is That? Isn't it a bummer when you realize you didn't - Do Your Best that is This Five Minute Quickie episode is really to get you (and me) to muse, think and have your appetite whetted so we can dive deeper into the longer podcast episode to follow shortly and learn a few ways to really be satisfied with your day, your week, your month and well you get the rest. Short and sweet Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
07:53 08/03/2022
#297 When Did You Decide Not To Show Up?
When Did You Decide Not To Show Up? and what would it be like if you did? You may think the first few minutes of this podcast episode is a little harsh and pointed and makes you feel a little uncomfortable. And you would be right if you do, but you know I would only do that if it's in context and leads to better things and it does. When we have the courage to show up, show up as our real self the world changes - for the better! It's like going through that imagined barrier of our comfort zone only to find 'More Better' on the other side and to realize it was us who put that barrier in the first place. There is only one You! There has never been a You before There will never be a You in the future So you have to show the world YOU!!!! You owe it to yourself and the little ole planet Earth  'O) Come with me and explore this and find ways that You would like to use to be that unique You and be seen. I hope you find this interesting and the thing you need to step through the made up invisible barrier we create for ourselves. Listen, learn and then live what you learn and then Share. Here's a good link if you can't see that share button on your app: https://personaldevelopmentunplugged.com/298-when-did-you-decide-not-to-show-up Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
34:36 07/30/2022
#296 Why Didn't That Process Work
Why Didn't That Process Work! Are you sure? Maybe we need to look deeper Have you ever tried a process that you have read or listened to a hypnosis track and said "Well That Didn't Work" I think we all have, yes that includes me and I'm a hypnotist and hypnotherapist ( and a pretty good one at that). You see I know the processes I use or have helped develop do work - in fact, they work great - amazingly and magically so! So this got me thinking the other day and here's the result. What I learned was, yes they do, work that is, and there are ways in which we can use the processes or those hypnosis tracks that will get the results you intend. And it primarily starts with what you intend, your intention because I find we don't often really and honestly set our intention or put ourselves in the best state and that could be the key. Anyway, no time to sit here and just read this stuff it's an auditory experience so go get listening and start doing the things you learn. And when you have done all that please share that learning by pressing the share button on that device you listen to this podcast on or the link here below: https://personaldevelopmentunplugged.com/296-why-didnt-that-process-work It will mean a lot to the people you share it with and a massive amount to me - Thank you  :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
24:02 07/23/2022
#295 Hypnosis, Does It Work and What Can It Do?
Hypnosis - Does It Work? and What Can It Do? Hypnosis - A gift that keeps on giving You will be surprised by the answers I give to the questions people ask me We all have those chats with people when we first meet them and ask "what do you do?" I tell them - and they ask Oh! For how long - And I tell them and then they say the words that make's me go *#$!$&~@ inside Does It Work? and What Can It Do? And I know I shouldn't go *#$!$&~@ inside because they genuinely don't know. So I 'pull my kneck in' and explain if it works and all the wondrous things it can do - Hypnosis that is, along with NLP and Time Line Therapy because at the end of the day it's, they, are my passion or the vehicle of my passion. Now if you've been here before you probably have an idea about it's efficacy and what it can do but I bet you don't know the full extent. How can I say that? Because no one knows just how far you can take it, make it, and use it - It is just a gift that keeps on giving! SO please time a moment to come with me and explore the opportunities that are available to you and see how much you know and what you want that you didn't know you could have. Other than your company could I ask for one more thing? That you please share this and the podcast to your friends and colleagues who you think need of what I have to share. Simply press that share button on your listening device or this link: https://personaldevelopmentunplugged.com/295-hypnosis-does-it-work-and-what-can-it-do Thank you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay    
36:57 07/16/2022
FMQ 368 What Is My Calling?
What Is My Calling? And how do I find it? A 5-minute muse, something to think about and maybe make things a little clearer. So many will tell you that you can find your passion or calling in 5 minutes or less Or they have a 'hack' (Oh how I hate that term). I'm not going to promise such 'unpromisable' things but I am going to leave my trail of breadcrumbs if you choose to follow them Maybe it's just the opposite You do not find your calling - Your Calling finds you Hear me out and then you may want to share what you learn and listen https://personaldevelopmentunplugged.com/fmq-368-what-is-my-calling/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
09:50 07/13/2022
#294 How Do You know You Are Unconfident and How to Change That
How Do You know You Are Unconfident and How to Change That And yes Unconfident is a word and we both know how that feels. The thing is how do you measure confidence or the lack of it? That's something I think we never really do with confidence. What do you measure confidence with/ So many questions again Cloughie! and I will answer them all and more and the most important part after learning the answers is The HOW And yes, as always I will supply the way to change that Unconfidence into .................... ah well, you will just have to listen to learn and then do two things 1 practice what you learn because practice makes permanent and good practice makes it Mo Better : O) and 2 Share what you learn by sharing the knowledge of this episode with at least 2 of your friends, pay it forward is with at least 3 but hey ho. So if you don't press that share button on your podcast app share the link here: https://personaldevelopmentunplugged.com/294-how-do-you-know-you-are-unconfident-and-how-to-change-that So what are you waiting for press play >>>>>>> Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
30:08 07/09/2022
# 293 Change A Bad Feeling In Less Than A Minute
Change A Bad Feeling In Less Than A Minute It's simple, easy to do and yes as fast as less than 60 seconds Yes, I know you're thinking - Cloughie's gone on to the 'clickbait' trail and you would be wrong! Don't do that because that's not how I work here, it's all about sharing. Now I believe this process was developed within NLP and we, my sons and I, have taken it a little further in our working with clients. It's fantastically easy if you suspend your thoughts and simply follow the process and when you do you will see how you can change any feeling. We're using it in this episode to change a negative feeling to a better one and test to ensure it's changed. May in another episode we'll adapt it to increase a good feeling to something out of this world! So you have been warned there is a process within the episode so if you can find a place you will be undisturbed for a couple of minutes. If you like it as much as my clients do let me know and I'll maybe be persuaded to make a separate process only and have it with all my other FREE hypnosis tracks. The one's only available to listeners of the podcast - that's you so sign up if you haven't already- details below. One reason I do this with my clients is to show them that they have control of their emotions, which we all forget some time or another. AND we don't need to suffer feeling bad when there is a better way to feel good and safe. Your unconscious mind wants you to feel safe and comfortable and we will help it to do just that. So follow along press play, and begin to live what you learn (not my saying but a great one) and share what you learn by sharing this episode. Here is a link if you don't press the share button in your podcast app: https://personaldevelopmentunplugged.com/293-change-a-bad-feeling-in-less-than-a-minute Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
34:46 07/02/2022
FMQ 367 The Difference Between Small Goals (Meh) and Baby Steps
The Difference Between Small Goals (Meh) and Baby Steps As you can see I'm Not a fan of small goals. A small goal will not motivate you. Yes its a win, a bloomin' small win but nothing more than that. A small step that creates the opportunity to achieve a great goal, a dream you've dreamed of, coming true is awesome. This is a short but powerful and subtly motivating 5-minute quickie so if you have five minutes to share press play >>>>> Please share too https://personaldevelopmentunplugged.com/fmq-367-the-difference-between-small-goals-meh-and-baby-steps Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
05:54 06/30/2022
#292 What Do You Need To Let Go Of Emotionally and How To Do It
What Do You Need To Let Go Of Emotionally and How To Do It So not only the WHAT do you want NOT to feel but HOW to let it go and feel the way you want to Big stuff for a little podcast ut we're up for the challenge which to be fair is not so big when you know. Let's face we all, you and me both, will feel a negative emotion once and a while or a bit more often and ok so you could just live with them BUT why should you? And it's not a case of having to go back to times when you first felt that way - I won't and don't do that because there are, I believe better and more comfortable ways to let go of the negative 'stuff' and feel the way you want to feel. It doesn't matter if it's just a bit of sadness or depression, frustration to outright anger, feeling guilty or ashamed or well you can fill in the bank because they will fit in here. Be prepared for an experience to deep dive into this and the process I take you through. I keep it simple because in my experience the simple stuff just works - so they'll be no biggin' this up - just comfortable fun. You may even find that emotion disappears by the end of this episode, what would that be like? So buckle up and press play then share what you learn and share this episode too. Here is a link you can use if they haven't a podcast app. https://personaldevelopmentunplugged.com/292-what-do-need-to-let-go-of-emotionally-and-how-to-do-it I could tell you more here but I want you to experience this through all your senses and it is a podcast after all Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay    
37:12 06/25/2022
#291 What's Stopping Me Doing What I Want to Achieve?
What's Stopping Me from Doing What I Want to Achieve? Or maybe a better question is "What's stopping me from making today better than yesterday?" If you are listening here I know you want to make every day better than yesterday and simply making our life the best one we can and the thing is, for me anyway, is that it's bloody hard to do, hard to remember and yes I fail. By fail I mean gt the results I didn't want. But what stops me, you? Great question - NOT! How can I make it happen - Better question Cloughie! Come with me in this episode and let's find answers or really our unconscious mind will do it for us. We'll find out why it doesn't happen and then how we want it to happen and then more importantly (the bit everyone else leave out) the HOW to make it happen' What would it feel like if every day was better than yesterday and what would you achieve? Yup! We'll go there too. You will even hear the endearing term I use on myself "What are you doing you great dollop?!!" There is a lot packed into the 30 or so minutes so make notes and there's even a little process dropped in too YAY!!! Please share this with at least friend and if you want the link if you don't press share on your app of choice https://personaldevelopmentunplugged.com/291-whats-stopping-me-doing-what-i-want-to-achieve Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
33:01 06/18/2022
#290 What's So Good About Having Imposter Syndrome?
What's So Good About Having Imposter Syndrome? Funny enough it means you're on the right path In the last longer podcast episode #289 we checked on how to tell if you were really an imposter and now I want to share, knowing that you're not, what's so good about it. "Oh Come on Cloughie You have gone MAD!!!" I hear your inner voice say. No, I am not and you'll just have to trust me or simply just spend some time with me and let me explain. Remember that imposters never really feel like being an imposter, certainly not the way you and I have. Let's start by exploring the intention of having this behavior - Yes it's simply a behavior - and use 'the pre-suppositions of NLP'and see how they help understand this natural emotional, behavioral phenomenon. Then we'll dive in even deeper and understand the real positive intention of your unconscious mind and use our conscious mind to educate a better way to succeed. There's even a process within this episode to help you find better ways in contexts in the past you used to feel like an imposter and find the success you not only desire but deserve - oh my! AND a couple of brilliant questions that will put this success in progress far better than you can imagine. Don't you just love it? Being able to perform at your best, and be the best version of yourself? I do  :O) Please share all the golden nuggets you find here or simply share the episode. Here's the link if you don't use the app of choice. https://personaldevelopmentunplugged.com/290-whats-so-good-about-having-imposter-syndrome Share the love and the bliss Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
25:41 06/11/2022
FMQ 366 The One Question That Just Works
The One Question That Just Works   If you ever feel like an imposter, un-worthy, not good enough, I can't do this and I think we all have at some point in our lives, maybe even right now then I have the perfect answer in the form of a question. A question that when you feel that way changes everything and gets you to see things as they really are. This comes from a language pattern of NLP known as the Meta Model and is so simple, we love simple, which gets you explore and find the answer - no more generalizations where nothing is learned. This works so well on ourselves, especially when we're thinking or saying to ourselves I can't do it I don't Belong here They're out to get me I'm stupid And the answers, the Real Answers!, take you from that doubt to empowerment and moving towards what you want, desire and dream of. Please share this with all your friends as we all should know this,  if you don't share it via the app you're using then here's a link from the website: https://personaldevelopmentunplugged.com/fmq-366-the-one-question-that-just-works/   Oh!!!! I nearly forgot. I recorded a video of me recording this, if you are interested to see my handsomeness go here: https://youtu.be/AsfdGobgICU Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
09:15 06/09/2022
# 289 I Am An Imposter - Really??
I Am An Imposter - Really?? Are you really? Let's take a good deep look Come on this little deep dive to look at Imposter Syndrome but in a different way, dare I say it counter-intuitivly. If you spot yourself in this unusual look then you will need to look at yourself but I have a feeling this episode will on reinforce that you are on the right track and you do indeed deserve to be where you are and in fact, it's only going to get better! We are looking at Imposter Syndrome, the feeling of "I don't belong here" or "I'll get found out" differently and when we look at things differently they look different and we can see things more clearly. So if you want to find out if, in fact, you are an imposter look no further just press play and listen, and if you want reassurance that you're not look no further just press play and listen. Spoiler Alert!!!!!!!!!! If you follow the Personal Development Unplugged podcast you probably feel like one, which means.............. You'll find out when you listen   :O) Please share this episode with all and everyone who feels like an Imposter - Here's a link if they haven't an app. https://personaldevelopmentunplugged.com/289-i-am-an-imposter-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
21:58 06/04/2022
FMQ 365 That Voice In My Head
That Voice In My Head Is it mine? You're mad if you have a voice in your head - thats' how a long time ago people thought, yet we all have an inner dialogue. A question: Has that voice ever changed? To me, it's the same voice as always, just a little wiser (I hope so) Let's spend 5 minutes to muse, to even intentionally check in with your best friend, and see or hear what happens. As always please share: https://personaldevelopmentunplugged.com/fmq-365-that-voice-in-my-head/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  
07:29 06/01/2022
#288 Understand This and Fear Will Go
Understand This and Fear Will Go It really is just a simple case of learning. Fear and anxiety will disappear as quickly as they appeared in your life and It doesn't matter how bad it is right now or how long you have experienced it. I'll start with a couple of client experiences and then into the meat of it where you can learn and learning is the key. Learning the 'Why' you feel the fear or have the anxiety and the positive intention behind them. Yes, there is a positive intention of being scared of things or being anxious about things and worrying. When your unconscious mind realizes that what it's doing and making you feel bad is in conflict with that intention that's when the magic happens. It is all a matter of looking at things differently and when you do ................. Oh, I tell you hear you just have to listen to the episode. Come with me in this longer podcast episode and explore your fear, and your anxiety without feeling scared or anxious and when you do I wonder how quickly it disappears? I could tell you more here but I want you to immerse yourself in the audio so just press play >>>>> And after please share what you have learned and this episode. Here's the link directly from the website. https://personaldevelopmentunplugged.com/288-understand-this-and-fear-will-go/ Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
31:33 05/28/2022