Show cover of Energize and Elevate with Erica

Energize and Elevate with Erica

Erica - Your Partner in All Things Health and HappinessI'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!

Tracks

Show cover of Energize and Elevate with Erica Ep 12: Setting Boundaries and Prioritizing Yourself

 ENOUGH IS ENOUGH. This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world. Tune in NOW to my latest podcast episode and learn how to: Set boundaries that protect your energy Prioritize YOUR needs without guilt Craft a holiday season that feels damn joyfulThis season isn’t about just surviving – it’s YOUR time to thrive. You deserve more. Let’s make it happen. Hit play and take the first step to owning this holiday season. You’ve got this.#HolidayBoundaries #PrioritizeYou #EnergizeAndElevateReady to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

11/15/24 • 25:10

Show cover of Energize and Elevate with Erica Ep 11: Menopause and ADHD

Menopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause?  Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive. Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

10/27/24 • 24:00

Show cover of Energize and Elevate with Erica Ep 10: 3 Easy Things You Can Do Starting This Week

Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

10/3/24 • 19:03

Show cover of Energize and Elevate with Erica Ep 9: Building Self-Confidence

Feeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort.  I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you. Listen now to discover where to start!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

9/26/24 • 20:43

Show cover of Energize and Elevate with Erica Ep 8: Healthy Eating Habits

Feeling overwhelmed by healthy eating?  Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

9/19/24 • 19:03

Show cover of Energize and Elevate with Erica Ep 7: How To Start The Exercise Habit

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling lost and thinking, "Where do I even begin?" or "How do I do this?”The good news? You don’t have to overhaul your life to get started. In fact, the best way to begin your exercise habit is by starting small, focusing on what you enjoy, and being consistent.Dive in to my new podcast episode now!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

9/12/24 • 19:18

Show cover of Energize and Elevate with Erica Ep 6: The Only Way to Silence the Inner Critic

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

9/5/24 • 18:11

Show cover of Energize and Elevate with Erica Ep 5: Finding Harmony in the Chaos (It’s Simpler Than You Think)

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

8/29/24 • 21:46

Show cover of Energize and Elevate with Erica Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!

Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel!   I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tuesday, or just because you deserve it! So grab your favorite snack, kick back, and let's have a blast together! Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

8/22/24 • 29:48

Show cover of Energize and Elevate with Erica Ep 3: Healthy Eating Habits

Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m here to help you create a healthier, happier you!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

8/15/24 • 19:32

Show cover of Energize and Elevate with Erica Ep 2: Embracing Change

Tired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories.Tune in to my podcast episode now!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

8/8/24 • 23:45

Show cover of Energize and Elevate with Erica Ep 1: Energize and Elevate with Erica

Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my personal life. Are you ready? Let's dive in!Read more about HERE!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...

8/1/24 • 19:41