Polished Beauty Podcast

New Year's resolutions often fail because they are rigid and short-lived. In this episode, I share why I have chosen to move away from resolutions and focus instead on setting meaningful goals and ambitions. We'll explore how creating adaptable, purpose-driven goals can lead to lasting success and discuss practical strategies to build sustainable habits that stick. Tune in for a fresh perspective on starting your best year yet with purpose and power. Let's get polished!

1/15/25 • 13:15

Discover how actress, activist, content creator and influencer Barbara Sanchez uses her platform to champion untold stories and amplify voices often overlooked. In this episode, Barbara shares her inspiring journey of blending artistry, activism and online influence to uplift communities and create meaningful change. As a recognized personality on many platforms like Telemundo, award ceremony shows and small businesses, she uses her influence to shine a spotlight on underrepresented voices showcasing their businesses, talents and stories. Don't miss this conversation about purpose, passion, and making a difference. Let's get polished!

1/8/25 • 16:18

This episode consist of expert panelists discussing perimenopause and menopause. Dr. Doris Day, a world-renowned dermatologist, and Lana Kerr, CEO of CO2 Lift V, to uncover the intricate effects of perimenopause and menopause on the body. From skin and brain health to heart, gut, and vulvovaginal well-being, this episode dives deep into understanding how these life stages shape a woman’s body. We explore science-backed insights, symptoms, innovative treatments, and holistic solutions, empowering women to navigate this transformative phase with confidence and clarity. Don’t miss this illuminating conversation tailored for every woman! You will absorp, digest and meditate on the information during this conversation. Don't forget to share with your community of women and yes men too. Knowledge knows no boundaries. Let's get polished!

1/1/25 • 25:23

In this episode of Polished Beauty, we sit down with the incredible Jenn Drummond, a world record-setting mountaineer who has scaled the seven second summits—the second-highest peaks on each continent. But Jen’s story is about much more than climbing mountains. As a mom of seven children, an entrepreneur, and an author, she shares how she balances these roles with her passion for adventure.Jenn’s journey is a testament to resilience, courage, and inspiration. Tune in to hear her insights on overcoming fear, finding balance, living for the moment and inspiring others to chase their own summits—whatever they may be.Let's get polished!

12/24/24 • 13:19

In this special episode of Polished Beauty, our dynamic guest is Joey Turman—a health, fitness and nutritionist expert, TV personality and author of The Minimum Method. Together, we explore how to give yourself the ultimate gift: a healthier, stronger, and more balanced you.Joey shares his insights on top health trends for 2025, cutting-edge biohacking methods you can incorporate from the comfort of your home, and practical tips for navigating the holiday hustle without sacrificing your well-being. From nutrition to mental wellness and fitness strategies, this conversation is packed with actionable advice to help you finish 2024 strong and step into 2025 empowered and prepared.Whether you’re looking to optimize your health or start fresh, this episode is your roadmap to making meaningful changes that last. Don’t miss this inspiring conversation—it’s time to take control and prioritize you. Let's get polished!

12/18/24 • 22:51

Obesity is more than just a number on the scale—it’s a complex condition shaped by biology, lifestyle, and environment. In this episode of Polished Beauty, we delve into the multifaceted causes of obesity, its impact on physical, mental, reproductive health, and the societal factors that contribute to its prevalence. From understanding the science behind weight gain to practical tips for prevention and treatment, this conversation is all about empowerment. Whether you’re seeking clarity on medical interventions, exploring lifestyle changes, or challenging societal stigma, this episode will equip you with knowledge and inspiration to take charge of your health. This is your obesity 101 lesson. Let's polished!

12/11/24 • 19:14

In this episode of Polished Beauty, We explore groundbreaking innovations in women’s hormonal and intimate health with two extraordinary guests. The first guest, Dr Amy Divaraniya Founder and CEO of Oova, a hormone testing lab, discusses the development of her over-the-market product that empowers women to take control of their hormonal health. The second guest Lana Kerr, Founder and CEO of CO2 lift, introduces a revolutionary non-invasive treatment for the vulva-vaginal space, designed to enhance tissue health, improve dryness, boost blood flow, and elevate intimacy pleasure. Together, we dive into the science, benefits, and transformative potential of these innovations, offering women new ways to thrive in their hormonal and intimacy health. Every woman deserve to know these game changers. Let's get polished!

12/4/24 • 16:17

In this episode of Polished Beauty, we’re diving into the fascinating journey of oocyte formation—the eggs that define a woman’s reproductive story. From the earliest stages in the womb to the natural transition of menopause, Dr. Ayim breaks down the science, beauty, and significance of oocyte development. Whether you’re curious about fertility, intrigued by biology, or just love learning about what makes women extraordinary, this episode is for you. It’s time to celebrate the marvels of the female body! Like,Is baby at 47 possible naturally?

11/27/24 • 20:10

In this week’s episode of Polished Beauty, Dr. Daisy Ayim steps into the iheart studio with Xen Sams, host of A Moment of Xen, for an empowering conversation about women’s health, wellness and beauty trends. From the buzz around Ozempic and its impact on women to the latest in facial contouring and feminine aesthetic plastic surgery, no topic is off the table. They explore the transformative appeal of mommy makeovers, discuss the exciting future of cosmetic surgery, and share insights on menopause—complete with Dr. Ayim’s three must-know tips for navigating this phase with confidence. Wrapping up with reflections on achieving balance in a fast-paced world, this episode is packed with wisdom, style, and actionable advice for women looking to thrive in every stage of life. Tune in for an inspiring blend of expertise, ambition, and empowerment!

11/20/24 • 17:02

In this captivating episode, we sit down with Dr. Truesdale, a renowned facial plastic surgeon and hair restoration specialist with a unique approach to enhancement and correction. Based in Beverly Hills, Dr. Truesdale has seen it all-from restoring confidence after botched procedures to creating natural enhancements that empower his patients. Together, we dive into the delicate balance between finesse and fixation in facial aesthetics, exploring what's truly trending and what's simply hype. And in a heartfelt twist, Dr Truesdale share his experience operating on his own mother, showing the trust and skill at the heart of his work. Whether you are curious about the latest in beauty procedures or the fine line between self-care and obsession, this episode brings insights that are as real as they are fascinating.

11/13/24 • 16:24

In this deeply moving episode, we delve into the courageous story of a young woman who faced unimaginable challenges-and emerged stronger. Meet a young mother, daughter, and student, who was handed a stage 3 breast cancer diagnosis with no health insurance and a life overflowing with responsibilities. At just 30, she was suddenly forced to confront her own mortality, witout the safety net so many take for granted. Through candid conversation, she reveals the sheer grit and determination it took to navigate treatment, stay strong for her loved ones, and find the inner strength to battle through every setback. This is not only a story of survial; its one of hope, resilience, and the beauty that arises when we refuse to give up. Listen to her inspiring journey, a testament to the power of courage and a reminder that sometimes, in the face of life's hardest moments, we discover our true strength.

11/6/24 • 46:12

In this episode of Polished Beauty, we dive into an inspiring conversation with Dr Ava Beaulieu, blending the world of medicine and social media. As internal medicine hospitalist physician, wife, mother, fitness enthusiast, and author, Dr Beaulieu shares her journey navigating life beyond the white coat. We discuss the art of balancing a demanding career with personal wellness, family life, and a vibrant social media presence. Dr Beaulieu offers insights from her books, revealing her passion for changing the narrative of medicine, online transparency and balancing it all. Let's get polished!

10/30/24 • 19:38

We dive deep in our brain episode with bold and sensible conversation on mental health, wellness, the highs and lows of life as while joggling family, career and your needs. Our guest is extraordinary singer, writer and global advocate Naomi Achu aka Queen of Bamenda. You will hear about her inspiring journey, how she navigates music career, approach to mindful living and actionable steps for a balanced life. Music is therapy and Naomi gives us insights on her creative process intertwine with her rich cameroonian roots. Be ready to shine from inside out with the talented Naomi Achu. Lets get polished!

10/23/24 • 16:29

Balancing your busy schedule to have time for physical activity is challenging but not impossible. We dive deep into the hormone health of exericse discusing endorphins and cortisol. You will learn actionable steps to priortize fitness, quick HIIT and strength work out routines, and nutrition tips. The ambitious lifestyle can co-exist with physical activity with our approach.

10/16/24 • 18:55

When things get hot, you have to transition. In this episode we discussed the transition that awaits all women from perimenopause into menopause. We dive deep and guide you on this significant milestone in life. Listen up, you are not alone and your trusted voice is here to provide answers to your questions. In the other hand, sometimes you get heated from your current situation and you have to make a move. Get the fire that lit up polished beauty podcast to a regular voice on iHeart Radio. Whether it's hormone depletion or life moment that trigger that heat within, you will gain actionable steps to empower you.

10/10/24 • 14:10

Our intro episode talks about the journey of conceptualizing to pivot to launch of this podcast a four years story. Sometimes DIY is the best approach even with no clue on the next step and somethings are best achieved with taking the initiative to learn which is when the fun begins. You will follow the story leading to the lauch of podcast, the layout of content, suprise twist of opportunity favors a prepared mind and get to appreciate the mindset of focusing on your own business.

10/2/24 • 17:50