Listen to Mental Health And Men's Health With Hearts Wide Open podcast

#47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss	Mental Health And Men's Health With Hearts Wide Open	37:20
#46 Turning 33: Men, Aging & the Pressure to Have It All Figured Out	Mental Health And Men's Health With Hearts Wide Open	17:39
#45 Heart Health for Men: The Hidden Risks You Can’t Ignore \| Heart Disease Prevention Secrets	Mental Health And Men's Health With Hearts Wide Open	27:49
#44 Why Going Home Feels Like Going Backwards – And How to Change That	Mental Health And Men's Health With Hearts Wide Open	11:19
#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty	Mental Health And Men's Health With Hearts Wide Open	39:49
#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story	Mental Health And Men's Health With Hearts Wide Open	59:34
#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan	Mental Health And Men's Health With Hearts Wide Open	54:32
#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki	Mental Health And Men's Health With Hearts Wide Open	56:42
#39 Our Year In Review & Wishes For 2025 \| Join The Hearts Wide Open Team Call	Mental Health And Men's Health With Hearts Wide Open	59:48
#38 Gaining Clarity & Guidance With Ayahuasca? How Plant Medicine Helped Cris Improve The Relationship With His Mom	Mental Health And Men's Health With Hearts Wide Open	46:58
#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer	Mental Health And Men's Health With Hearts Wide Open	52:56
#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn	Mental Health And Men's Health With Hearts Wide Open	42:18
#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan	Mental Health And Men's Health With Hearts Wide Open	45:28
#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy	Mental Health And Men's Health With Hearts Wide Open	37:19
#33 PSOAS & What Happens When We Express Emotions With Priscilla	Mental Health And Men's Health With Hearts Wide Open	55:24
#32 This Is How I Transformed My Life - Finding Purpose, Direction & Alignment With Personal Values, Intentions & Daily Rituals	Mental Health And Men's Health With Hearts Wide Open	43:39
#31 What Is Attachment Theory, How Do I Know My Attachment Style & How Does This Help My Relationships?	Mental Health And Men's Health With Hearts Wide Open	45:25
#30 Overcoming Self-Sabotage & Unlocking My True Potential Without Setting Myself Up For Failure	Mental Health And Men's Health With Hearts Wide Open	33:34
#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life	Mental Health And Men's Health With Hearts Wide Open	35:26
#28 Authentic Conversations With Anyone: Valuable Lessons From Our Men's Circle	Mental Health And Men's Health With Hearts Wide Open	35:01
#27 What We Learned In 1 Year Of Podcasting About Men's Health & Men's Mental Health	Mental Health And Men's Health With Hearts Wide Open	43:08
#26 Childhood With An Abusive Parent (2/2): How Alican Saved Himself & How Setting Boundaries Helped Him	Mental Health And Men's Health With Hearts Wide Open	41:03
#25 Growing Up With An Abusive Parent (1/2): How Growing Up With My Mom Impacted My Development & Self-Worth With Alican	Mental Health And Men's Health With Hearts Wide Open	43:40
#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves	Mental Health And Men's Health With Hearts Wide Open	55:55
#23 The Modern Dad: How To Be A Good Father, When I’m Still Dealing With My Own Childhood? Equal Parenting With @Vollblutvater	Mental Health And Men's Health With Hearts Wide Open	57:15
#22 Performance Pressure At Work - Where Does It Come From And How Do We Experience Pressure Today?	Mental Health And Men's Health With Hearts Wide Open	57:54
#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It	Mental Health And Men's Health With Hearts Wide Open	57:21
#20 Men Can Get Se*ually Abused? How We Use Language To Distance Ourselves From Our Old Selves	Mental Health And Men's Health With Hearts Wide Open	38:06
#19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista	Mental Health And Men's Health With Hearts Wide Open	87:50
#18 Visiting Our Younger Selves Through Creative Writing & Hearts Wide Open Behind The Scenes Reflections	Mental Health And Men's Health With Hearts Wide Open	41:45
#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!	Mental Health And Men's Health With Hearts Wide Open	69:21
#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went	Mental Health And Men's Health With Hearts Wide Open	60:20
#15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist	Mental Health And Men's Health With Hearts Wide Open	48:42
#14 Spending Time With Family Over Holidays! Interview With A Psychologist	Mental Health And Men's Health With Hearts Wide Open	58:32
#13 Self Love, Routines, Addictive Personality And Other Life Challenges - Interview With Enes	Mental Health And Men's Health With Hearts Wide Open	41:42
#12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? With Examples From Our Own Lifes	Mental Health And Men's Health With Hearts Wide Open	44:42
#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally	Mental Health And Men's Health With Hearts Wide Open	45:32
#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation	Mental Health And Men's Health With Hearts Wide Open	40:39
#09 How Far Can You Push Yourself? - Movember Award Winner Anil Toraty On The Power Of Running As A Tool To Cope With Mental Health	Mental Health And Men's Health With Hearts Wide Open	37:22
#08 You Don't Have To Be So Strong - How Can I Find A Support System And Build A Safe Space?	Mental Health And Men's Health With Hearts Wide Open	52:42

#47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss

Mental Health And Men's Health With Hearts Wide Open

37:20

#46 Turning 33: Men, Aging & the Pressure to Have It All Figured Out

Mental Health And Men's Health With Hearts Wide Open

17:39

#45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets

Mental Health And Men's Health With Hearts Wide Open

27:49

#44 Why Going Home Feels Like Going Backwards – And How to Change That

Mental Health And Men's Health With Hearts Wide Open

11:19