Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance of self-reflection, empathy, and communication in fostering a healthier co-parenting dynamic. Teresa discusses the impact of labeling co-parents as narcissists and encourages listeners to focus on their own actions and responses. The conversation highlights the potential for healing and growth, even in difficult situations, and offers practical strategies for improving co-parenting relationships.Learn more about Teresa Luse at: https://teresaluse.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/nWBCnpZx3rwKeywordsco-parenting, narcissism, emotional intelligence, self-reflection, empathy, communication, family dynamics, healing, step-parenting, conflict resolutionTakeawaysCo-parenting requires intention and focus on the child's best interest.Self-reflection is key to overcoming challenges in co-parenting.Empathy can diffuse hostility and foster better communication.Labeling a co-parent as a narcissist can hinder personal growth.Understanding emotional immaturity can help in navigating conflicts.Healing from past trauma is essential for effective co-parenting.Dropping the baggage from past relationships can lead to a fresh start.Using the golden rule can improve interactions with co-parents.Acknowledging shared goals can create common ground in co-parenting.There is always potential for improvement in co-parenting relationships.Chapters00:00 Navigating Co-Parenting Challenges04:03 Empowerment Through Self-Reflection09:42 The Golden Rule in Co-Parenting11:18 Understanding Emotional Immaturity13:24 Defining Narcissism vs. Narcissistic Behavior16:51 Healing from Past Trauma19:41 Dropping the Baggage23:38 Using Empathy to Foster Cooperation26:23 Finding Positives in Co-Parenting28:36 Words of Hope and Future PossibilitiesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

2/5/26 • 30:51

In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attorney to founding Hello Divorce, a platform aimed at providing a more humane and accessible approach to divorce. They explore the emotional challenges of divorce, the importance of communication in co-parenting, and how technology, particularly AI, can help ease the process. Erin emphasizes the need for alternatives to the traditional lawyer-led model and offers insights on how to navigate the divorce process with less conflict and more understanding.Learn more about Hello Divorce at: http://hellodivorce.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/fYBDVoLueig Keywordsdivorce, co-parenting, family law, AI in divorce, Hello Divorce, communication, divorce process, mediation, access to justice, emotional healthTakeawaysThe holiday season often heightens emotions around divorce.Many people are unaware of alternatives to traditional divorce processes.Conflict is often incentivized in the legal system.Divorce is a significant life transition that impacts many aspects of life.AI can help reduce anxiety and provide clarity during divorce.Communication tools can lower stress and conflict in co-parenting.It's essential to educate oneself about divorce options before proceeding.Setting ground rules can help manage communication during divorce.Divorce doesn't have to be a battle; mediation is a viable option.No-fault divorce is crucial for personal freedom and safety.Sound Bites"Divorce will never be easy.""You're on your own timeline."Chapters00:00 Introduction and New Year Reflections03:05 The Journey from Attorney to Innovator05:58 Shifting the Divorce Paradigm08:21 Innovations in Divorce: Introducing AI10:45 Communication Tools for Co-Parenting12:58 Navigating Conflict and Communication15:20 Practical Steps for Collaborative Divorce23:02 Navigating Divorce with a Mean Lawyer26:39 The Lightning Round: Quick Insights on Divorce30:59 The Impact of No-Fault Divorce34:42 Transformative Actions for Those Facing DivorceWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

1/22/26 • 37:43

Sol and Louise reflect on their podcast journey, discussing the challenges of co-parenting, the importance of community support, and the valuable insights shared by their podcast guests. They highlight key episodes that resonated with listeners, emphasizing the need for child-centric approaches in high-conflict situations. The conversation also touches on future plans for the podcast.Get the BestInterest Coparenting App: https://bestinterest.app/EPISODES MENTIONED IN THIS RECAP:In Episode 1, narcissism expert Dr. Ramani Durvasula validates the painful reality that co-parenting with an antagonistic personality often is. In Episode 3, attorney Ron Gore gives us tools to effectively navigate the legal system as a coparent. In Episode 8, codependency expert Erika Wright shares her unique take on codepency and provides a roadmap to overcoming it and being the best parent you can be. In Episode 11, attorney Tamara Rowles gives advice on how to cope and find the growth that comes with difficult experiences like divorce.In Episode 12, narcissism expert Wendy Behary explains the underpinnings of narcissism and how to properly navigate dealing with one.In Episode 16, high conflict experts Chris & Lisa share their techniques on strategic communication and self-representation in court.In Episode 17, conscious uncoupling coach Greg Wheeler, shares his insights on a helpful technique to move on from the past and step into your future.In Episode 18,  author Stephanie McPhail shares her harrowing story of physical abuse to illustrate the importance of boundaries. In Episode 20, attorney Elise Buie warns against hiring "bulldog" attorneys who throw "hand grenades" into families, escalating conflict and costs unnecessarily.In What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

12/18/25 • 12:29

In this conversation, Dr. Karalynn Royster discusses her journey into the field of co-parenting and high-conflict divorce, emphasizing the importance of supporting both parents and children through these challenging dynamics. She delves into the concept of gaslighting, its implications in co-parenting, and how parents can recognize and address it. Dr. Royster highlights the significance of emotional validation, self-regulation, and the impact of parental behavior on children's well-being. The discussion also touches on the pressures of perfection in parenting and the importance of seeking support during difficult times.Learn more about Dr. Karalynn Royster at: https://learnwithlittlehouse.com/Listen to Dr. Royster's podcast: https://podcasts.apple.com/us/podcast/kids-first-co-parenting-with-dr-royster/id1828016840Books mentioned in the episode: Don’t Alienate the Kids! by Bill Eddy: https://www.amazon.com/dp/B09QRMGVVTBeen There Got Out by Lisa Johnson and Chris Barry:  https://www.amazon.com/dp/B0CY39L1W7Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/skPkMzKqM18Keywordsco-parenting, gaslighting, high-conflict divorce, child psychology, emotional validation, parenting strategies, child developmentTakeawaysDr. Royster's journey into co-parenting support was influenced by her own childhood experiences.Gaslighting undermines a child's reality and can occur even unintentionally by well-meaning parents.Validation of a child's feelings is crucial in helping them navigate their emotions.Co-parents should focus on what they can control, especially their own behavior and responses.Children often need help understanding their emotions and cues from their bodies.Modeling self-regulation as a parent can significantly impact a child's emotional development.It's important for parents to avoid putting children in the middle of conflicts between co-parents.The pressure to be a perfect parent can be overwhelming and is unrealistic.Children may show signs of struggle through changes in behavior, intensity, or frequency of emotional outbursts.Seeking support and not feeling isolated is vital for parents in high-conflict situations.Chapters00:00 Introduction to Co-Parenting Challenges01:26 The Journey into Supporting Co-Parents04:56 Understanding Gaslighting in Parenting09:31 Gaslighting Dynamics in Co-Parenting12:03 Recognizing Alienation in Children16:09 Navigating Loyalty Binds in Co-Parenting20:11 Navigating Co-Parenting Dynamics21:08 Emotional Development in Children23:18 The Gifts of Co-Parenting25:45 The Myth of Perfection in Parenting26:56 Recognizing Signs of Struggle in Children28:57 Self-Regulation Strategies for Children30:43 Responding to Children's Concerns32:51 Empowerment in Co-ParentingWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

12/4/25 • 37:00

In this conversation, David Pisarra, Esq. discusses the challenges fathers face in family law, particularly in child custody cases. He shares insights from his experience in family law, emphasizing the importance of effective communication, emotional support, and self-representation. David highlights the need for fathers to advocate for themselves in court and provides practical advice on how to navigate the complexities of family law, including dealing with parental alienation and the benefits of support groups. He also discusses the role of technology, such as AI, in managing co-parenting communication and the importance of maintaining a strong relationship with children during and after divorce.Learn more about David Pissara at: https://www.unionofdads.com/Get David's book, Dad's Child Custody Action Plan: https://www.amazon.com/dp/B0F5NPX97ZGet the BestInterest Coparenting App: https://bestinterest.app/ Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Watch This Episode: https://youtu.be/6tOMhKJ2ng0Keywordsfamily law, co-parenting, child custody, men's rights, parental alienation, family court, emotional support, self-representation, dad's law school, communication strategiesTakeawaysDad's Law School was born out of a need for better representation for fathers.Dads often enter court unprepared, lacking the necessary information about their children.Emotional support is crucial for fathers going through divorce.Vulnerability can be weaponized against men in relationships, making them hesitant to open up.Self-representation can save costs and empower fathers in court.Dads need to gather evidence and present it effectively in court.Anger can be detrimental in family court; calmness is key.Specificity in communication and court orders is essential for success.Parental alienation tactics can be complex and require a strong support system.Maintaining a detailed record of parenting activities can strengthen a father's case.Sound Bites"Dads need that emotional support.""You cannot be too specific."Chapters00:00 Introduction to Dad's Law School02:26 The Evolution of Family Law Practice04:13 Challenges Faced by Fathers in Court05:44 The Importance of Support Networks for Dads08:13 Vulnerability and Emotional Support10:02 Advocating for Self-Representation12:08 Common Mistakes in Court13:39 Navigating Communication with Ex-Partners15:21 Utilizing Technology for Better Communication18:09 Understanding Parallel Parenting19:59 Addressing Parental Alienation23:37 Demonstrating Stability in Court25:30 Final Words of EncouragementWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

11/13/25 • 32:35

In this conversation, Bridget Bennett shares her insights on navigating the complexities of family court, particularly for co-parents dealing with high conflict situations. She discusses the importance of understanding the legal process, the value of self-representation, and effective communication strategies. Bridget emphasizes the need for proper documentation, setting boundaries, and finding support systems to empower parents in their journey. The discussion also highlights the predictable patterns of high conflict dynamics and the significance of maintaining focus on the child's best interests.Learn more about Bridget Bennett at: https://www.breakingbadasscoaching.com/Connect with Bridget on social media: @Coach_BridgetBGet the BestInterest Coparenting App: https://bestinterest.app/ Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Watch This Episode: https://youtu.be/liP5QGdtZ5EKeywordsfamily court, co-parenting, self-representation, communication, high conflict, documentation, boundaries, empowerment, support, legal adviceTakeawaysFamily court can be unpredictable and often does not deliver justice as expected.Self-representation is a viable option for many co-parents, but it requires preparation and knowledge.Effective communication is crucial in co-parenting, especially in high conflict situations.Documentation of interactions and incidents is essential for building a strong case in family court.Setting clear boundaries with a co-parent is necessary to maintain a healthy co-parenting relationship.Understanding the behavior of a high conflict co-parent can help in managing interactions more effectively.Support systems, including coaches and therapists, can provide valuable guidance and reduce legal costs.Knowledge about the family court system empowers parents to navigate their cases more effectively.Maintaining focus on the child's best interests is paramount in all co-parenting decisions.It's important to recognize and address one's own emotional responses to high conflict situations.Sound Bites"The number one boundary is a court order.""Learning when to not respond.""To not give up, to not quit."Chapters00:00 Navigating High Conflict Situations02:47 Understanding Family Court Dynamics05:00 Self-Representation in Family Court07:40 Documenting Evidence Effectively09:22 Communication Strategies with High Conflict Co-Parents12:18 Setting Boundaries and Maintaining Control14:34 Empowerment Through Knowledge and Support16:38 Success Stories and Hope18:55 Actionable Steps for Co-ParentsWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

10/30/25 • 27:24

In this conversation, we explore the journey of shifting focus from working directly with children to engaging with parents for greater impact. The discussion delves into the importance of resilience, the challenges of parallel parenting, and strategies for fostering a calm and confident family environment. The episode emphasizes hope and the potential for positive change in family dynamics, even in the face of co-parenting difficulties.Learn more about Todd Sarner at: https://www.toddsarnermft.com/ and https://transformativeparenting.com/ Also check out Todd’s LinkedIn profile and YouTube channel.Get the BestInterest Coparenting App: https://bestinterest.app/ Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Watch This Episode: https://youtu.be/EtwchoOM2UwBooks mentioned in this episode:Spiritual Divorce by Debbie Ford: https://www.amazon.com/dp/0061227129/ Parenting from the Inside Out by Daniel Siegel: https://www.amazon.com/dp/039916510X Keywordsparenting, resilience, attachment, family dynamics, co-parenting, parallel parenting, emotional intelligence, child development, conflict resolution, family therapyTakeawaysWorking with parents can create more significant change. Resilience is built on repair, consistency, and secure attachment.Transitions in parenting often lead to conflict.It's essential to lead with calm and confidence.Shifting family dynamics is possible, even with challenges.AI technology can help filter negativity in communication.Parallel parenting requires understanding and strategy.Emotional intelligence is crucial in parenting.Hope is a powerful motivator in family dynamics.Creating supportive environments can lead to better outcomes.Chapters00:00 Introduction and Background of Todd Sarner02:27 The Shift from Child Therapy to Parent Support04:11 Personal Experiences Shaping Professional Insights04:49 Understanding Attachment and Its Importance06:11 Navigating Parental Alienation and Its Effects07:48 The Reality of Divorce and Its Impact on Children11:46 Parallel Parenting vs. Collaborative Parenting14:09 Understanding Attachment in Blended Families16:26 Navigating Loyalty Conflicts in Co-Parenting21:23 Strategies for Emotional Connection During Transitions25:27 Transformative Actions for Co-Parents28:18 Lightning Round: Quick Insights for Co-ParentsWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

10/16/25 • 32:08

In this conversation, Kirk Stange shares his unexpected journey into family law, emphasizing the importance of crafting effective parenting plans and navigating high-conflict co-parenting situations. He discusses the role of technology in communication, the significance of prenuptial agreements, and the emotional impact of family law cases. Stange also provides insights on choosing the right attorney, court expectations for cooperation, and remedies available for high-conflict situations. He concludes with advice on self-care during legal battles, highlighting the need for individuals to maintain their well-being throughout the process.Learn more about Kirk Stange at: https://www.stangelawfirm.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/VU8_ubw7Gjs Keywordsfamily law, parenting plans, co-parenting, high conflict, prenuptial agreements, legal advice, communication technology, emotional well-being, court remedies, attorney selectionTakeawaysKirk Stange's journey into family law was unplanned.Effective parenting plans should consider long-term implications.High conflict situations require clear communication strategies.Technology can aid in managing co-parenting communication.Prenuptial agreements can simplify future legal issues.Courts prefer cooperation between co-parents.Maintaining composure is crucial in high-conflict cases.Evidence of hostile communication can impact court decisions.Self-care is essential during legal battles.Finding the right attorney can significantly affect case outcomes.Sound Bites"Courts prefer cooperation.""Don't get in the mud with the other party."Chapters00:00 Introduction to Family Law and Kirk's Journey01:37 Common Mistakes in Parenting Plans04:36 The Importance of Specificity in Parenting Plans05:41 Communication Tools for High Conflict Co-Parents08:42 The Role of Prenuptial Agreements12:14 Navigating High Conflict Relationships16:42 Choosing the Right Attorney19:26 Court Expectations for Cooperation21:39 Using Evidence in Court23:29 Court Remedies for High Conflict Situations24:40 Personal Reflections on Family Law Cases28:41 Advice for Co-Parents in CrisisWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

10/2/25 • 32:26

In this conversation, Christina McGhee discusses the complexities of co-parenting, emphasizing the importance of keeping children at the center of the process. She shares insights on navigating high conflict situations, the role of professionals, and practical advice for parents. McGhee highlights the significance of developing guiding principles, understanding children's perspectives, and creating meaningful moments. She also addresses the necessity of self-care, setting boundaries, and the power of one parent to positively influence the co-parenting dynamic. The conversation concludes with encouraging words about hope and resilience in the face of challenges.Resources MentionedChristina's FREE 30-Page Co-Parenting Resource Guide – Packed with books for kids (by age), recommended reads for parents, tools for managing conflict, podcast suggestions, co-parenting apps, and more. Get the guide at DivorceAndChildren.comChristina's Guiding Principles GPT – An interactive tool that helps you clarify your values, create a personal guiding principle, and keep it top-of-mind during co-parenting challenges. https://divorceandchildren.com/northstar/Christin'a Book: Parenting Apart – Christina’s practical guide for raising resilient kids after separation or divorce. Available on Amazon: https://www.amazon.com/dp/0425232123/SPLIT & SPLIT UP: The Teen Years – Documentary films that give a powerful, child’s-eye view of divorce and its long-term impact. https://www.splitfilm.org/Follow Christina on Instagram and Facebook: @divorceandchildren Follow Christina on LinkedIn: @christinamcghee Christina's website for professionals –  www.coparentingspecialist.comWatch this episode: https://youtu.be/bFz169I3lusGet the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, divorce, child-centered approach, communication, parenting advice, high conflict, guiding principles, support systems, children's perspectives, meaningful momentsTakeawaysKeep kids at the center, not in the middle of divorce.Parents need to focus on what they can control.Develop guiding principles to navigate co-parenting.Children often feel responsible for their parents' conflicts.Creating meaningful moments is essential for children.Self-care is crucial for effective parenting.It's okay to not be perfect; own your mistakes.Parallel parenting can be a viable approach in high conflict situations.A strong support circle can help parents navigate challenges.Hope is essential; things can improve over time.Sound Bites"Kids internalize a sense of fairness.""It takes one parent to show up.""Be that lighthouse for your kids."Chapters00:00 Introduction to Co-Parenting Challenges02:59 Keeping Kids at the Center05:29 Navigating High Conflict Situations07:41 Developing Guiding Principles10:18 Understanding Children's PerspectivesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

9/18/25 • 36:37

In this conversation, Elise Buie, a family law attorney, shares her insights on the emotional complexities of divorce and co-parenting. She emphasizes the importance of emotional intelligence, education on toxic behaviors, and the transformative potential of divorce. Elise discusses her personal journey through divorce, the role of AI in improving communication, and the necessity of building a supportive team for navigating family law. She advocates for emotional safety in co-parenting relationships and encourages seeking help during struggles, highlighting that it is normal to face challenges during such transitions.Learn more about Elise Buie at: http://elisebuiefamilylaw.com/Books that were mentioned in the episode:Who Not How by Dan SullivanThe Co-Parenting Handbook by Karen BonnellThe Stepfamily Handbook by Karen BonnellGet the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/nwsZz16o8A4Keywordsfamily law, divorce, co-parenting, emotional intelligence, toxic relationships, AI in parenting, support systems, emotional safety, personal growth, legal adviceTakeawaysIt's not about winning and losing in family law.Divorce can be a transformational experience.Understanding narcissism and gaslighting is crucial.Self-reflection is key to personal growth.Focusing on personal finances can empower individuals.AI can improve communication in co-parenting.Emotional intelligence is vital during divorce.Building a supportive team is essential for co-parents.Emotional safety should be prioritized in co-parenting.Struggling is normal; seeking help is important.Sound Bites"Turn the mirror on yourself.""AI has changed the game.""We cannot talk about this enough."Chapters00:00 Introduction and Setting the Scene05:05 Transformational Power of Divorce09:47 The Role of AI in Co-Parenting15:31 The Dangers of Aggressive Legal Representation20:14 Building a Supportive Team24:41 Creative Solutions to Co-Parenting ChallengesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

9/4/25 • 35:53

In this enlightening conversation, Heather Wolfe shares her extensive experience in social work and her insights into co-parenting with a narcissistic partner. She discusses the challenges faced by parents in high conflict situations, the importance of understanding narcissism, and practical strategies for managing these relationships. Heather emphasizes the need for documentation, building a support network, and self-care for non-narcissistic parents. The conversation also covers the nuances of parallel parenting and navigating the court system, providing listeners with valuable tools and hope for their situations.Learn more about Heather Wolfe at: https://www.empoweringsh.com/Check out Heather's book, Practical Co-Parenting With a Narcissist on Amazon: https://www.amazon.com/dp/1069226807Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/Np0AoDt7fjQTakeawaysThere's a lot of high conflict in co-parenting situations.Narcissism is often misunderstood and under-recognized.Documentation is crucial in high conflict cases.Self-care is essential for non-narcissistic parents.Parallel parenting can help reduce conflict.Narcissistic supply can come in various forms.It's important to have a good support network.Children need to learn about boundaries and healthy relationships.Extracurricular activities can help children cope with stress.Don't give up; there is hope for a better future.Keywordsco-parenting, narcissism, high conflict, child custody, emotional abuse, support network, parallel parenting, self-care, documentation, family courtSound Bites"Narcissism is a global issue.""This book will give you hope.""You can't control anyone."Chapters00:00 Introduction to Co-Parenting and Narcissism01:53 Understanding Narcissism and Its Impact02:51 Identifying Narcissistic Traits in Co-Parents05:07 The Checklist for Recognizing Narcissism06:39 Narcissistic Supply Explained07:09 Strategies for Reducing Narcissistic Supply14:28 Building a Support Network16:52 Navigating Family Dynamics and Support17:19 Understanding Parallel Parenting18:11 The Court's Perspective on Parenting Styles20:42 Documenting Evidence for Effective Co-Parenting22:13 Recognizing the Impact on Children23:37 The Importance of Self-Care for Co-Parents23:50 Practical Self-Care Strategies25:47 Myths About Co-Parenting with a Narcissist26:33 Modeling Healthy Relationships for Children27:17 What to Stop Doing Immediately28:31 Grieving the Loss of Idealized Co-Parenting29:51 Messages of Hope for Overwhelmed ParentsWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

8/21/25 • 32:34

In this episode of Coparenting Beyond Conflict, host Sol Kennedy speaks with Stephanie McPhail, a Divorce Certified Crisis Counselor and Life Success Coach. They discuss the complexities of navigating unhealthy relationships, the importance of self-discovery and healing, and the role of boundaries in relationships. Stephanie shares her personal journey through an abusive marriage and how she learned to empower herself and others. The conversation also touches on co-parenting in high-conflict situations, the impact of technology on communication, and the importance of teaching children to deal with difficult people. Ultimately, the episode emphasizes the possibility of creating a new life after divorce and the importance of stepping into one's power.Learn more about Stephanie McPhail at: https://www.beinglovedshouldnthurt.com/Check out Stephanie's book, Being Loved Shouldn't Hurt on Amazon: https://www.amazon.com/dp/1987770048Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/Np0AoDt7fjQKeywordsco-parenting, divorce, emotional abuse, boundaries, self-discovery, healing, relationships, technology, empowerment, supportTakeawaysNavigating unhealthy relationships often stems from childhood experiences.Self-discovery is crucial for healing after an abusive relationship.Boundaries are essential in maintaining healthy relationships.Co-parenting in high-conflict situations requires emotional intelligence and self-awareness.Technology can aid in managing communication with difficult co-parents.Teaching children to deal with difficult people is a valuable life skill.Empathy should not lead to enabling toxic behavior.Recognizing the difference between love and anxiety is vital for healthy relationships.You have the power to create a new life for yourself after divorce.It's important to prioritize your own well-being in relationships.Sound Bites"You can create something different.""Love should feel calm, not anxious.""You deserve so much more."Chapters00:00 Stephanie's Journey to Healing04:52 Recognizing Toxic Relationships10:01 Navigating Co-Parenting with a Narcissist15:50 The Importance of Boundaries21:14 Teaching Kids to Deal with Difficult People23:34 Leveraging Technology for Conflict Resolution25:39 Words of Encouragement for the Past SelfWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

8/7/25 • 28:38

In this conversation, Greg Wheeler shares his journey as a single dad and the challenges he faced, leading to the creation of resources for single parents. He discusses the importance of co-parenting, the concept of conscious uncoupling, and how personal growth can transform relationships. The dialogue emphasizes the need for awareness of negative patterns, the role of curiosity in communication, and the significance of individual work in fostering healthier family dynamics.Learn more about Greg Wheeler at: https://www.gregwheelercoaching.comGet the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/OjqI92FupLkTakeawaysGreg became a single dad in 1997 and faced many challenges.Single dads often struggle to build support networks.Co-parenting should focus on what's best for the children.Conscious uncoupling helps individuals understand their patterns.Negative patterns often stem from childhood experiences.Healing can change family dynamics positively.Personal growth is essential for better relationships.Curiosity in communication can lead to deeper understanding.Generational patterns influence current behaviors.It's important to be proactive in seeking change.Sound Bites"You can do it on your own.""Curiosity opens up a lot of doors.""You need to be willing to change."Chapters00:00 Journey to Conscious Uncoupling02:24 Challenges Faced by Single Dads04:14 The Impact of Divorce on Children06:18 Understanding Conscious Uncoupling08:31 Unconscious Patterns in Relationships10:44 The Process of Healing and Growth12:55 The Importance of Inner Work15:04 Navigating Divorce with Consciousness17:05 Personal Transformation and Family Dynamics20:07 Understanding Unconscious Patterns and Family Dynamics24:55 The Importance of Curiosity in Communication29:43 Navigating Co-Parenting and Healthy Relationships29:45 Identity and Growth Through Divorce33:55 Hope and Proactivity in Relationship ChangesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

7/24/25 • 36:45

In this conversation, we explore the complexities of navigating the family court system, particularly focusing on self-representation in high conflict divorce cases. Chris Barry and Lisa Johnson share their insights on the emotional challenges, strategic communication, and the importance of building a supportive team. They discuss common pitfalls faced by self-represented litigants and emphasize the need for proper documentation and understanding courtroom decorum. The role of technology and innovative tools in legal battles is also examined, alongside the transformative journey from trauma to empowerment. Finally, Chris and Lisa outline their upcoming resources and courses aimed at helping individuals navigate these challenging situations more effectively.Learn more about Lisa Johnson and Chris Barry at: https://www.beentheregotout.comGet the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/SIwIEVUutO0Keywordsfamily court, self-representation, high conflict divorce, strategic communication, legal advice, emotional support, co-parenting, technology in law, trauma recovery, legal educationTakeawaysGoing pro se often stems from financial constraints.Emotional detachment is crucial when representing yourself.High conflict divorces can last for years and drain resources.Proper courtroom demeanor is essential for success.Documentation is key; everything can become evidence.Understanding the legal system is vital to avoid pitfalls.Therapists should not provide legal advice.Building a support team is crucial for emotional health.Strategic communication can protect against false claims.Knowledge of your ex's behavior patterns is empowering.Sound Bites"It's terrifying to be in a courtroom.""You need to get that foundation first.""You need a trauma-informed therapist."Chapters00:00 Navigating the Family Court System04:32 The Birth of a Supportive Community08:24 Common Pitfalls in Self-Representation12:27 The Importance of Communication and Behavior in Court16:41 Building Your Support Team21:24 The Importance of Professional Support in Healing26:54 Navigating Family Dynamics and Support28:55 Strategic Communication with Toxic Exes33:32 The Role of Technology in Documentation34:50 Transformative Healing and Personal Growth40:04 Building a Productive PartnershipWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

7/10/25 • 43:56

In this conversation, Vicky Townsend discusses her journey through the divorce process and the systemic issues within the divorce industry. She emphasizes the emotional and financial toll of divorce, particularly on children, and advocates for alternative methods such as mediation and coaching. Vicky also highlights the unique challenges faced by first responders in navigating divorce and the importance of mental health support. The conversation concludes with a discussion on the role of technology in providing accessible resources for those going through divorce.Learn more about Vicky Townsend at: http://divorcerightinc.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/yEdItzSlcV0Keywordsdivorce, coaching, mediation, ACE scores, first responders, mental health, divorce system, support systems, technology, communicationTakeawaysDivorce can be financially devastating, often costing individuals their life savings.The divorce system is designed in a way that can lead to prolonged conflict and financial loss.Education and preparation are crucial in navigating the divorce process effectively.Divorce has significant impacts on children's mental health, as indicated by ACE scores.High ACE scores correlate with increased risks of various negative outcomes in adulthood.First responders face unique challenges in divorce due to their high-stress jobs and exposure to trauma.Support systems are essential for first responders to help them navigate personal challenges.Advocating for change in the divorce system is necessary to create a more supportive environment for families.Mental health support is often lacking in the divorce process, yet it is crucial for emotional well-being.Technology can play a significant role in providing accessible resources and support for individuals going through divorce.Sound Bites"We need to take better care of our children.""There's a financial incentive to keep it going.""You can do this yourselves."Chapters00:00 Introduction to Divorce Support02:31 Vicki's Journey into Divorce Coaching04:17 Understanding the Divorce Process06:37 The Impact of Divorce on Families08:37 Adverse Childhood Experiences (ACEs) and Divorce12:12 Challenges Faced by First Responders in Divorce18:22 Creating a Support Ecosystem for First Responders19:46 Challenging the Default Divorce Process22:19 Advocating for Alternatives to Litigation25:09 The Role of AI in Divorce and Co-Parenting32:32 Mindful Divorce: Navigating with DignityWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

6/26/25 • 35:59

In this conversation, Melissa Murphy Pavone, a Certified Financial Planner and Certified Divorce Financial Analyst, shares her insights on navigating the financial complexities of divorce. She emphasizes the importance of understanding financial implications, avoiding common mistakes, and the need for effective communication during and after the divorce process. Melissa also discusses the significance of teaching financial literacy to children and building a support system of professionals to assist in the divorce journey.Learn more about Melissa Murphy Pavone at: https://mindfulfinancialpartners.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/SujLCTsqN5MKeywordsdivorce, financial planning, co-parenting, financial mistakes, financial literacy, divorce support, financial security, divorce education, divorce professionals, divorce adviceTakeawaysMelissa's personal experience with her mother's divorce shaped her mission to help others.Being a financial ally is crucial for those going through divorce.Many people overlook future cash flow when planning post-divorce finances.Fighting for the family home can lead to financial strain if not carefully considered.It's essential to educate clients about the implications of their financial decisions during divorce.Communication is key in co-parenting, especially regarding financial responsibilities.Parents should prioritize their financial stability to provide for their children.Investing in professional help can save money in the long run during divorce.Teaching children about financial literacy is important for their future.Co-parents should work together to instill values of financial responsibility in their children.Sound Bites"I wish that I knew what I know now.""It's important to know your numbers.""We need to put effort into dividing things."Chapters00:00 Introduction to Financial Allyship in Divorce02:52 Common Financial Mistakes During Divorce06:15 Understanding Post-Divorce Financial Realities08:26 Navigating Financial Control and Coercion09:39 Managing Shared Expenses as Co-Parents11:39 Planning for Future Expenses: College and Medical15:37 Regaining Financial Security Post-Divorce17:48 Collaborative Divorce: A Better Approach20:51 Building a Support System of Professionals24:05 Teaching Financial Literacy to ChildrenWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

6/12/25 • 30:14

In this episode of Co-parenting Beyond Conflict, hosts Sol and Louise discuss the challenges of navigating special days like Father's Day and Mother's Day in high-conflict co-parenting situations. They explore how narcissistic or antagonistic co-parents can create conflict during these times and offer strategies for reducing engagement and stress. The conversation emphasizes the importance of reframing the significance of these days, allowing for flexibility in celebrations, and prioritizing self-care.Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/TakeawaysSpecial days can trigger conflict in high-conflict co-parenting situations.Narcissistic co-parents often create challenges on holidays.Reframing the celebration date can reduce stress and conflict.Kids are flexible and often don't track specific dates.Loosening attachment to specific days can restore peace.Celebrating oneself is important, especially in co-parenting.Authenticity of holidays can be questioned, especially for young kids.Self-care is a valid way to celebrate Mother's Day or Father's Day.Detaching from expectations of others can lead to personal happiness.Communication with kids about celebrations can be more direct and fulfilling.Chapters00:00 Navigating Special Days in Co-Parenting02:51 Strategies for Reducing Conflict on Holidays06:04 Reframing the Meaning of Special Days08:54 Self-Care and Celebrating YourselfWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

6/11/25 • 07:40

In this conversation, Hope Petrow shares her journey of navigating life after divorce, emphasizing the importance of building confidence, joy, and clarity in what one wants from future relationships. She discusses the challenges of co-parenting while dating, the significance of integrating children into new relationships, and recognizing the signs of a healthy partnership. Hope also provides practical advice on avoiding past mistakes and the healing process necessary for moving forward after a divorce.Learn more about Hope Petrow at: http://hopepetrow.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/6Tca0Ro8dHEKeywordsdivorce, co-parenting, relationships, healing, confidence, dating, blended families, self-discovery, communication, personal growthTakeawaysCommunication is key in building new relationships.Joy is a skill that requires practice and intention.Identifying what you want is crucial for future happiness.Healing from divorce takes time and is a personal journey.Co-parenting and dating can be challenging but manageable.It's important to introduce new partners to your children thoughtfully.Healthy relationships allow for open communication and joy.Blended families require patience and understanding from all parties.Your ex's emotional reactions are not your responsibility.Being authentic attracts the right partner for you.Sound Bites"Divorce can be a reset.""Healing is intentional.""Be your weird self."Chapters00:00 Introduction and Personal Journey02:15 Finding Joy After Divorce04:41 Overcoming Fear of Repeating Mistakes09:04 Divorce as a Reset12:12 Navigating Dating as a Co-Parent17:27 Introducing New Partners to Kids20:11 Defining Healthy Relationships21:53 Blended Families and Building Connections24:14 Navigating Ex-Partners' New Relationships26:26 Conclusion and ResourcesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

5/29/25 • 28:35

In this conversation, Wendy Behary, an expert in narcissism and schema therapy, discusses the complexities of dealing with narcissistic individuals, particularly in co-parenting situations. She emphasizes the importance of understanding narcissism, setting boundaries, and using empathic confrontation strategies to navigate relationships with narcissists. Wendy also highlights the impact of narcissism on children and the necessity of breaking the cycle of generational narcissism. Throughout the discussion, she offers hope and practical advice for those affected by narcissistic behavior, encouraging self-advocacy and emotional health.Learn more about Wendy Behary at: https://disarmingthenarcissist.com/Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/q2vzKdT570EKeywordsnarcissism, co-parenting, schema therapy, emotional health, boundaries, inner critic, empathic confrontation, parenting strategies, healing, self-advocacyTakeawaysNarcissism often stems from unmet emotional needs in childhood.Understanding narcissism can help co-parents emancipate themselves from self-doubt.Empathic confrontation can be an effective strategy in dealing with narcissists.Children of narcissists need support to navigate their feelings and experiences.It's important to set boundaries with narcissistic co-parents.Narcissists may seek therapy when the stakes are high enough.The inner critic can be a significant barrier to self-advocacy.Co-parents should focus on providing a stable environment for their children.Breaking the cycle of narcissism requires awareness and effort.Healing from narcissistic relationships is possible, but it takes time and patience.Sound Bites"Narcissists are impaired people.""You can change what's going on in here.""Narcissism is a generational problem."Chapters00:00 Wendy Behary's Journey into Narcissism Therapy03:26 Understanding Narcissism: Myths and Realities05:50 The Hope for Change: Can Narcissists Seek Help?08:21 Co-Parenting with a Narcissist: Strategies for Success10:41 Setting Boundaries with a Narcissistic Co-Parent12:49 Empowering Children in a Narcissistic Environment15:03 Breaking the Legacy of Narcissism17:41 The Inner Critic: Understanding and Overcoming19:49 Navigating Parenting Styles: Supporting Children22:01 Finding Your Voice: Assertiveness in Co-Parenting24:32 The Power of Empathy and Confrontation27:00 Final Thoughts: Healing and Hope in ParentingWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

5/15/25 • 35:47

In this conversation, Tamara Rowles shares her transformative journey from litigation to mediation and divorce consulting. She emphasizes the opportunity for personal growth and healing that divorce can provide, framing it as a hero's journey. Tamara discusses the importance of mindset shifts, accountability, and self-reflection in navigating divorce gracefully. She introduces her app, Divorce Wave, designed to support individuals through the emotional challenges of divorce, offering guided mindfulness experiences and tools for managing communication with ex-partners. The conversation highlights the significance of co-parenting, parallel parenting, and allowing children to form their own relationships post-divorce.Learn more about Tamara Rowles and the DivorceWave app at: https://divorcewave.com/Follow Tamara and Divorce Wave on Instagram and YouTube:https://www.instagram.com/divorcewavehttps://www.instagram.com/tamaraesqhttps://www.youtube.com/@divorcewaveGet the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/n-2yg34cnuIKeywordsdivorce, mediation, transformation, mindset, co-parenting, self-growth, Divorce Wave, emotional healing, accountability, spiritual awakeningKey TakeawaysDivorce can be a transformative experience.Mediation can resolve cases more efficiently than litigation.Divorce is an opportunity to rebuild one's life intentionally.Mindset shifts are crucial for handling divorce with grace.Accountability is key to personal growth during divorce.Feeling emotions is essential for healing and self-discovery.Co-parenting requires setting boundaries and maintaining respect.Parallel parenting can ease the transition post-divorce.Divorce Wave offers guided support for emotional challenges.Responding with kindness can change the dynamic with an ex.Sound Bites"It's the quintessential hero's journey.""Set your intention for the journey.""Keep your side of the street clean."Chapters00:00 Introduction to Tamara Rowles and Her Journey02:04 Transforming Divorce: A New Perspective04:11 The Hero's Journey Through Divorce05:45 Mindset Shifts for a Civil Divorce08:29 Doing the Work: Accountability and Growth10:09 Spiritual Awakening During Divorce12:20 Rediscovering Identity Post-Divorce13:39 Navigating High Conflict Situations18:26 The Importance of Co-Parenting Dynamics23:01 Introducing Divorce Wave: A Supportive Tool27:42 Managing Communication Between Co-Parents30:59 Building Resilience in Children Through Transitions32:58 Introduction to Co-Parenting Beyond Conflict32:59 Understanding the Dynamics of Co-Parenting33:15 Wrap Up33:17 DisclaimerWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

5/1/25 • 34:09

In this episode of Co-Parenting Beyond Conflict, host Sol welcomes Paulette Rigo, founder of Better Divorce Academy, who shares her personal journey through divorce and her transition into divorce coaching. Paulette discusses the common challenges faced by co-parents post-judgment, the importance of effective communication, and the emotional complexities involved in navigating new relationships after divorce. She emphasizes the need for self-reflection and learning from past mistakes to foster healthier co-parenting dynamics and personal growth.Learn more about Better Divorce Academy at: https://betterdivorceacademy.com/ Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/sj0dMIvOjiMKeywordsco-parenting, divorce, mediation, parenting plans, emotional well-being, family dynamics, communication, divorce coaching, child development, self-reflectionTakeawaysPaulette Rigo's journey into divorce coaching stemmed from her own challenging experience with divorce.Co-parents often face emotional and logistical challenges after legal judgments are finalized.Effective communication is crucial for successful co-parenting, especially when dealing with parenting plans.Children's adaptability to divorce varies; understanding their perspective is essential.Self-reflection is key to personal growth and avoiding past mistakes in future relationships.Divorce is a significant change, not a failure, and should be approached with a growth mindset.The B-I-F-F method can help manage communication with a difficult co-parent.Maintaining emotional well-being is vital during and after divorce.Revisiting parenting plans regularly can help accommodate changing circumstances.Building a support team, including mental health professionals, can aid in co-parenting success.Sound Bites"I believe in love. I believe in marriage.""The emotional part is a huge shift.""Divorce is not about blame, it's about change.""Keep your wits about you.""The best tool I can teach people is B-I-F-F."Chapters00:00 Introduction to Co-Parenting Challenges05:14 Paulette's Journey to Divorce Coaching10:19 Common Co-Parenting Challenges16:46 Navigating New Relationships and Change22:44 Learning from Divorce: The Importance of Self-ReflectionWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

4/17/25 • 28:40

In this conversation, Anne Wintemute, co-founder and CEO of Aimee Says, discusses the complexities of co-parenting in high-conflict situations, particularly for survivors of relationship abuse. She emphasizes the importance of building a support system, navigating post-separation abuse, and effective communication strategies. The discussion also highlights the role of AI in providing accessible support for those dealing with coercive control and the limitations of the family court system in recognizing these dynamics. Wintemute advocates for a shift towards using technology to empower individuals in their co-parenting journeys.Learn more about Aimee Says at https://aimeesays.com/ Get the BestInterest Coparenting App: https://bestinterest.app/ Watch This Episode: https://youtu.be/tsumGIn1xtsSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, relationship abuse, AI support, family court, emotional abuse, support systems, parallel parenting, post-separation, coercive control, mental healthTakeawaysUnderstanding the complexities of high-conflict co-parenting is crucial.Post-separation abuse often escalates and requires careful navigation.Building a support system is essential for mental health during separation.Isolation can be detrimental; companionship is vital.Effective communication is key in co-parenting relationships.AI can provide instant support and resources for those in need.The family court system often fails to recognize coercive control.It's important to strategize before entering the legal system.AI can help individuals regain agency and autonomy in their situations.Radical acceptance of uncontrollable factors can aid in healing.Sound Bites"Isolation is the number one mental health killer.""You cannot fight fire with fire.""The system will be there to support me."Chapters00:00 Introduction to Anne Wintemute00:34 Understanding Post-Separation Abuse02:42 Navigating the Challenges of Leaving an Abusive Relationship03:46 Building a Support System During Separation04:53 The Impact of Co-Parenting on Relationships06:35 The Role of Friends and Family in Supporting Co-Parents07:44 Communication Strategies in High-Conflict Situations09:14 The Importance of Effective Communication11:09 Leveraging AI for Co-Parenting Support12:39 Introducing Amy Says: AI for Co-Parents14:19 Comparing Amy Says to Traditional Chatbots17:34 Coercive Control and the Family Court System20:09 The Future of Technology in Family Law24:25 What's Next for Amy Says?26:50 Parting Words and Conclusion27:18 Understanding the Dynamics of Co-Parenting27:33 Introduction to the Podcast's Purpose27:36 Exploring Key Themes in the Conversation27:58 Outro & DisclaimerWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

4/3/25 • 28:00

In this conversation, Erika Wright shares her personal journey with codependency, exploring its definitions, societal roots, and impacts on relationships, particularly in co-parenting. She emphasizes the importance of self-love, authenticity, and vulnerability in breaking free from codependent patterns. The discussion also touches on the challenges of navigating co-parenting dynamics, recognizing codependent behaviors, and the significance of encouraging children's voices in the process. Ultimately, Erika advocates for embracing one's true self as a path to healing and healthier relationships.Learn more about Healing Codependency at https://erikawright.org/ Get the BestInterest Coparenting App: https://bestinterest.app/ Watch This Episode: https://youtu.be/5hYgN3TXnHQSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordscodependency, co-parenting, self-love, relationships, emotional health, parenting, vulnerability, narcissism, healing, personal growthTakeawaysCodependency often stems from unconscious patterns learned in childhood.Recognizing codependent behaviors is the first step to healing.Non-codependency involves embracing vulnerability and truth.Co-parenting requires a new understanding of relationships post-divorce.Self-love is essential for breaking the cycle of codependency.Children's voices should be prioritized in co-parenting decisions.Emotional honesty is crucial in high-stakes situations like court.The fear of losing love drives many codependent behaviors.Parenting choices are evolving, allowing for more conscious decisions.Divorce can be a powerful catalyst for personal growth.Sound Bites"Codependency is manipulation and control.""I just want my parents to be happy.""You can do everything about yourself."Chapters00:00 Introduction to Codependency and Personal Journey02:24 Understanding Codependency: Definitions and Impacts04:37 The Innocence of Codependency and Its Origins06:26 Signs of Codependency: Recognizing the Patterns08:42 The Fear of Losing Love and Its Implications10:37 Navigating Co-Parenting: Embracing Change12:32 The Role of Narcissism in Codependent Relationships14:31 Breaking the Cycle: Healing and Learning in Parenting16:42 The Evolution of Parenting: Choice and Consciousness18:58 Non-Codependent Parenting: Acceptance and Presence22:30 The Journey of Lifelong Love25:11 Navigating Emotions in Parenting27:38 Understanding Children's Perspectives29:54 Breaking Free from Codependency31:34 Self-Love as a Foundation33:39 Building Trust with Yourself34:52 Translating Parental Love to Self-Love36:37 The Impact of Personal Responsibility37:47 Embracing Change and Growth37:58 Connecting with Erika Wright39:14 Outro & DisclaimerWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

3/20/25 • 40:02

In this conversation, Dr. Don Gordon, founder and the Executive Director of The Center for Divorce Education, discusses the complexities of co-parenting, particularly in the context of divorce. He highlights the importance of understanding loyalty conflicts, the impact of parental behaviors on children, and effective communication strategies for co-parents. Dr. Gordon emphasizes the need for self-regulation techniques for parents and the psychological effects of conflict on children. He also provides resources for co-parents to improve their relationships and parenting skills.Learn more about The Center for Divorce Education programs at: https://divorce-education.com/Get the BestInterest Coparenting App: https://bestinterest.app/Watch This Episode: https://youtu.be/lf1t9tbFeUwSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, divorce, loyalty conflicts, child psychology, communication strategies, parental behavior, conflict resolution, emotional literacy, self-regulation, parenting resourcesKey TakeawaysThe absence of a biological father is a risk factor for delinquency.Loyalty conflicts can significantly affect children's emotional well-being.Parents often unknowingly put their children in loyalty binds.Teaching parents about their impact on children can motivate change.Effective communication is crucial in co-parenting relationships.Using 'I' messages can diffuse conflict between co-parents.Self-regulation techniques can help parents manage stress.Children's cortisol levels can be affected by parental conflict.Active listening fosters better communication with children.Resources are available to help co-parents navigate their challenges.Resources MentionedDr. Gordon’s Programs & Websites:Children in Between (4-hour co-parenting course) online.divorce-education.comHigh Conflict Solutions (for high-conflict co-parenting situations)highconflictsolutions.comChildren in Between for Kids (teaches kids ages 7-14 emotional literacy & self-regulation) childreninbetweenforkids.comParenting Wisely (general parenting skills program) FamilyWorksInc.comBooks & Experts Mentioned:No Bad Parts – Book by Dr. Richard Schwartz (focuses on inner healing and personal growth using the Internal Family Systems model)Dr. Warren Farrell – Expert on active listening and relationship-building strategiesChapters00:00 Introduction to Co-Parenting Challenges02:47 Understanding Loyalty Conflicts in Co-Parenting05:55 Identifying Unintentional Harmful Behaviors08:50 Effective Communication Strategies for Co-Parents11:52 Navigating High Conflict Co-Parenting Relationships15:36 The Impact of Conflict on Children19:45 Self-Regulation Techniques for Parents24:40 Focusing on Personal Growth and Accountability28:00 Communication Strategies for Children30:39 Leveraging Technology in Co-Parenting31:05 ResourWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

3/6/25 • 33:38

In this enlightening conversation, Jill Barnett Kaufman shares her expertise on co-parenting, drawing from her personal experiences and professional background as a therapist and divorce coach. She discusses the complexities of navigating co-parenting relationships, especially in high-conflict situations, and emphasizes the importance of communication, boundaries, and supporting children through the emotional challenges of divorce. Jill also highlights the evolving landscape of divorce support, including the rise of mediation and coaching, and offers valuable advice for those considering remarriage and blending familiesLearn more about Jill Barnett Kaufman’s coaching, therapy and mediation work at: https://www.divorcecoachjill.com/Get the BestInterest Coparenting App: https://bestinterest.app/Watch This Episode: https://youtu.be/nuEbN99zwjgSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, divorce, parenting strategies, high conflict, communication, family dynamics, support groups, healing, boundaries, remarriageKey TakeawaysCo-parenting requires a shift from couple dynamics to a colleague-like relationship.Respect and communication are key in co-parenting.The BIFF method helps manage communication with high-conflict individuals.Setting clear boundaries is essential in co-parenting.Journaling and support groups can aid in emotional healing.Children should not be burdened with adult conflicts.Encouraging children to maintain relationships with both parents is crucial.Awareness of parental alienation and narcissism is increasing.People are seeking alternatives to traditional divorce methods.Take time to understand yourself before entering a new relationship.Sound Bites"You have to respect each other.""The BIFF method is a great tool.""Journaling is really good."Chapters00:00 Introduction to Co-Parenting Challenges03:45 Transitioning from Partners to Co-Parents06:18 Navigating High Conflict Situations08:14 Setting Boundaries in Co-Parenting10:26 Supporting Children Through Divorce13:07 Communication Strategies for Co-Parents15:17 The Importance of Collaboration vs. Parallel Parenting17:32 Recognizing and Avoiding Manipulative Behaviors19:55 Trends in Co-Parenting and Divorce22:18 Advice for Remarriage and Blended Families24:24 Final Thoughts and Encouragement29:14 Outro29:56 DisclaimerWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

2/20/25 • 30:01

In this episode of Coparenting Beyond Conflict, Dr. Amy J.L. Baker, a developmental psychologist and expert in parental alienation, discusses the complexities of co-parenting and its psychological impacts on children. She explains the behaviors that contribute to alienation, how to identify them, and the importance of maintaining healthy communication between co-parents. Dr. Baker also provides insights into recognizing early warning signs of alienation, distinguishing it from legitimate rejection, and offers practical strategies for navigating high-conflict co-parenting situations. The conversation emphasizes the need for resilience and hope for targeted parents, highlighting that relationships can shift and improve over time.You can learn more about Dr. Baker’s books, research, and talks at AmyJLBaker.comBestInterest coparenting app: https://bestinterest.app/Watch this episode on YouTube: https://www.youtube.com/watch?v=axK_1kKjOZ0Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Books by Amy JL Baker: Adult Children of Parental Alienation Syndrome: Breaking the Ties That BindCo-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against YouKeywordsparental alienation, co-parenting, child psychology, family dynamics, psychological maltreatment, parenting strategies, child development, family conflict, emotional well-being, resilienceKey TakeawaysParental alienation involves one parent fostering a child's unjustified rejection of the other parent.Not all children who reject a parent are alienated; some may be estranged due to legitimate reasons.There are 17 primary parental alienation behaviors that parents should be aware of.It's crucial for parents to reflect on their own behaviors to avoid inadvertently alienating their children.Distinguishing between alienation and legitimate rejection requires ruling out abuse or neglectHigh-conflict co-parents should always show up for their parenting time, regardless of the situation.When children express negative comments about a parent, responding with care and openness is important.Maintaining hope and connection with children is vital for targeted parents, even in difficult circumstances.Sound Bites"You do have to rule out abuse or neglect.""Always, always, always show up."Chapters02:03 Understanding Parental Alienation03:38 Identifying Alienating Behaviors06:31 Recognizing Warning Signs in Children07:18 Distinguishing Alienation from Legitimate Rejection10:38 The Impact on Extended Family12:16 Practical Tips for High-Conflict Co-Parenting14:40 Navigating Child Behavior During Transitions16:56 Responding to Negative Comments About Co-Parents18:56 Navigating Child Relationships and Self-Awareness20:27 The Role of Perspective in Parenting21:35 Addressing Co-Parenting Challenges23:13 Managing Disrespectful Behavior from Children26:30 Understanding Parental Alienation30:24 MesWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

2/6/25 • 35:29

In this conversation, Heather Tannenbaum shares her journey from experiencing divorce to becoming a divorce coach. She discusses the importance of co-parenting coaches, the dynamics of building a co-parenting team, and how to use divorce as an opportunity for personal growth. Heather emphasizes the significance of putting children first, navigating toxic relationships, and the ongoing nature of co-parenting. She provides insights on creating effective parenting plans, communication strategies, and the importance of self-care for co-parents.Learn more about Heather Tannenbaum’s book and coaching practice: https://reconstructinghappy.com/Read Heather’s article on the Best Interest Blog, “How to Avoid Divorce Court and Build a Brighter Future”: https://bestinterest.app/avoid-divorce-court-and-build-a-brighter-future/ Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/HZHQr74O_1Q Keywordsdivorce, co-parenting, divorce coaching, parenting plans, self-care, communication, family law, personal growth, toxic relationships, parenting strategiesKey TakeawaysDivorce can lead to personal growth and new opportunities.Co-parenting coaches provide valuable support and perspective.It's essential to put children's needs first in co-parenting.Compartmentalizing divorce issues from parenting is crucial.Creating a detailed parenting plan helps avoid future disputes.Communication parameters can improve co-parenting dynamics.Self-care is vital for co-parents to maintain well-being.Conflict, not divorce, is what negatively impacts children.Building a supportive co-parenting team can ease the process.Finding joy and fulfillment outside of parenting is important.Sound Bites"What are my next steps here?""Maximize the quality of that time.""You can control your part."Chapters00:00 Introduction to Co-Parenting Coaching02:11 The Journey to Becoming a Divorce Coach02:39 The Role of Co-Parenting Coaches03:52 Building a Co-Parenting Team05:18 Using Divorce as a Growth Opportunity07:10 Navigating Toxic Co-Parenting Relationships08:39 The Importance of Prioritizing Children09:53 Understanding the Long-Term Nature of Co-Parenting11:27 Common Mistakes in Parenting Plans13:31 Effective Communication Strategies15:32 Self-Care for Co-Parents17:39 Final Thoughts on Divorce and Co-Parenting24:54 Wrap Up24:57 DisclaimerWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

1/23/25 • 25:02

In this conversation, family attorney Ron Gore discusses the complexities of co-parenting and mediation, sharing insights from his experience in family law. He emphasizes the importance of understanding the role of a guardian ad litem, addressing misconceptions about co-parenting, and recognizing the power dynamics that can arise in high-conflict situations. Ron offers practical advice for parents navigating these challenges, including the significance of communication, the potential benefits of technology, and the necessity of proper documentation in legal agreements. He also highlights the impact of co-parenting dynamics on children and provides strategies for parents to cope with stress and improve their relationships with their co-parents.Ron Gore's Coparent Academy can be found at: https://coparentacademy.com/BestInterest Coparenting App: https://bestinterest.app/Watch This Episodehttps://youtu.be/TdUsll79dwkSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, mediation, family law, guardian ad litem, high conflict, parallel parenting, technology in co-parenting, parenting plans, communication, legal adviceKey TakeawaysCo-parenting requires ongoing communication and adjustment.Understanding the role of a guardian ad litem is crucial.Children are individuals with their own needs and preferences.High conflict situations often require self-reflection and change.Parallel parenting can be a last resort in high conflict cases.Children's responses to co-parenting stress vary by age and gender.Professional support is essential for emotional well-being.Documentation of agreements is vital for legal protection.Parenting plans should be tailored to the child's needs and family dynamics.Focus on behaviors rather than labels when dealing with co-parents.Sound Bites"I think I started off a little mercenarily.""A GAL is a guardian ad litem.""Don't handle it on your own."Chapters00:00 Ron Gore's Journey into Family Law02:41 Misconceptions in Co-Parenting02:46 Top Advice for New Co-Parents24:05 Understanding Co-Parenting Dynamics26:08 Creating Effective Parenting Plans28:55 Common Conflicts in Parenting Plans31:09 The Importance of Communication in Co-Parenting34:15 OutroWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

1/9/25 • 34:59

In this heartfelt episode of Co-Parenting Beyond Conflict, Sol takes you behind the scenes to share the personal story that inspired this podcast and the creation of the BestInterest app. From stepping away from a successful tech career to become a full-time dad, to navigating the challenges of divorce and high-conflict co-parenting, Sol opens up about his journey of growth and transformation.Ready for more peace? Download the BestInterest Coparenting App at: https://bestinterest.app (use code BEYOND 10 for 10% off)Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch this episode on YouTube: https://youtu.be/vyoETkjNpFgLearn how Sol’s experiences as a father and co-parent fueled his passion to help others facing similar struggles, and discover the unique features of the BestInterest app that make it a game-changer for co-parents. This episode explores the power of post-traumatic growth, setting boundaries, and finding peace in the midst of co-parenting challenges—all while keeping the focus on what matters most: your kids.Join Sol as he discusses the purpose of the podcast, the importance of learning and evolving through adversity, and his vision for creating healthier co-parenting relationships. If you’re navigating the ups and downs of co-parenting or simply looking for inspiration and support, this episode is for you.Subscribe now and take the first step toward making co-parenting more peaceful, present, and child-focused.Key TakeawaysSol's journey into co-parenting began with the birth of his daughter.Divorce can be both a challenge and an opportunity for personal growth.Co-parenting requires effective communication and emotional resilience.The Best Interest app was created to help co-parents navigate difficult dynamics.Personal growth is essential for improving co-parenting relationships.The app filters out negative communication to focus on child-centered messages.Setting boundaries in communication is crucial for co-parents.Expert guidance was sought to develop the Best Interest app.Self-discovery and empowerment are key themes in co-parenting.The mission is to bring peace and understanding to co-parenting dynamics.Sound Bites"Divorce is one of life’s greatest challenges, but it can also be an opportunity for profound growth.""The best thing for your kids is your presence, not your defense in a conflict with your co-parent.""Healing starts when we shift the focus from blame to growth and reclaim our peace.""The BestInterest app was created to help co-parents communicate better, so they can focus on what truly matters—their kids.""Co-parenting isn’t about diagnosing your co-parent; it’s about showing up better for yourself and your children.""Boundaries aren’t walls—they’re acts of love for yourself and your kids.""When we change ourselves, we naturally transform all the relationships in our lives."Chapters00:00 Introduction to Co-Parenting Beyond Conflict00:24 Sol's Co-Parenting Journey00:57 The Challenges of Divorce and Growth01:50 Navigating Co-Parenting Difficulties04:07 The Birth of the Best Interest App05:22 The Mission of the Best Interest App05:50 UnderstandinWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

12/26/24 • 13:11

In this conversation, Dr. Ramani discusses the complexities of co-parenting, especially in the context of dealing with narcissistic partners. She emphasizes the importance of understanding the impact of parental relationships on children, the challenges of seeking closure, and the benefits of parallel parenting. The discussion also highlights the emotional challenges faced by co-parents, including grief and disappointment, and the role of technology in facilitating healthier interactions. Dr. Ramani advocates for seeking professional help to navigate these challenges and underscores the need for patience and understanding in the co-parenting journey.Dr Ramani: https://doctor-ramani.com/Get her book: It's Not YouAlso referenced: Judith Herman, BestInterest Coparenting App Watch This Episode: https://youtu.be/DskD5RGRKKkSubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordsco-parenting, narcissism, parallel parenting, child well-being, closure, boundaries, family dynamics, divorce, parenting strategies, emotional health, co-parenting, self-care, support groups, communication, technology, mental health, family dynamics, divorce, emotional well-being, community supportTakeawaysCo-parenting requires understanding the unique challenges posed by narcissistic partners.Closure may never be achieved in co-parenting situations, and acceptance is key.Parallel parenting allows for separate parenting styles without direct conflict.Children often adapt to different dynamics in each parent's home, which can be challenging.Consistency in routines helps children feel secure during transitions.Dysregulation in children can occur during exchanges between parents.Setting boundaries with antagonistic co-parents is often ineffective; focus on documentation instead.Inner boundaries are crucial for maintaining personal well-being.Children's resilience can sometimes lead to trauma bonds that affect their future relationships.Realistic expectations are essential for navigating co-parenting dynamics. Self-care is essential but often misunderstood.Support groups can provide valuable connections.Utilize downtime for personal growth and activities.Be cautious with social media during co-parenting.Recognize the patterns in relationships to avoid repeating them.Family dynamics can complicate co-parenting situations.Effective communication is crucial in co-parenting.Technology can help streamline communication with ex-partners.Therapy can provide validation and support during tough times.Grief and disappointment are common in co-parenting journeys.Sound Bites"Consistency is key for children's stability.""Focus on the well-being of your children.""Self-care is such a loaded word.""Use your downtime well.""Be careful as all get out on social media.""You ain't going to change them."What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

12/12/24 • 42:32