Listen to Going Off Course podcast

The Word ‘Jog’, Using SOS, & Fitting in Workouts	Going Off Course	47:55
WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs	Going Off Course	53:28
Hollywood Events, Poopy Airpods & Tib Trouble	Going Off Course	48:02
More Miles, More Problems, & Burnout Culture	Going Off Course	63:54
Running & Talking, High Heart Rates & Pilates Intimidation	Going Off Course	55:49
Midwest Moves, Midlife Thoughts, & Celebrity Chess	Going Off Course	36:40
Visa News, Coughing Fits, & Weird PRs	Going Off Course	61:24
Packing Boxes, Phone Anxiety, and Race Day Pressure	Going Off Course	55:22
Weather, Workouts, & Getting Back Into Training	Going Off Course	49:02
Fueling Mistakes, Bike Problems, & Emotional Finish Lines	Going Off Course	93:13
Flat Trails, Spooky Tales, & Too Much Lube	Going Off Course	63:05
Running 3 Days a Week, Random Race Era, & A $22k Race	Going Off Course	53:16
Alcohol & Training, Dieting, and Ultra Marathons	Going Off Course	55:39
Strava v Garmin, Fighting with Cyclists & a Makeover!	Going Off Course	59:17
Travel Tales, Beer Steins, & Marathon Decisions	Going Off Course	31:09
Experience as a Pacer, Running Fashion Trends, & Mid-Race Conversations	Going Off Course	48:30
The Art of Knowing When to Push It & TikTok Drama	Going Off Course	32:01
Dealing with DNFs, Grief and Long Transitions	Going Off Course	32:22
Getting Rubbed Raw, Pacing Math & Wine Decisions	Going Off Course	63:11
The Pool Boy, Speed Work & Relay Races	Going Off Course	51:15
Running & Weight Loss, Counting Macros, & The Naples Island Swim Event	Going Off Course	61:09
NYC Marathon, Endless Snacking, & Speedwork Survival	Going Off Course	59:04
Garmin Tan Line Identity, Running Shoes, & The Hostage Follow Up	Going Off Course	44:17
Millennial Running Core, The Style Challenge, and an Emergency	Going Off Course	62:50
Hoka Pipeline, Melasma Mustaches, and 26.2 Bumper Stickers	Going Off Course	61:29
Peaking, Carolyn’s Bday, 5ks, & Traveling Drama	Going Off Course	62:48
The Ironman Trot, Adult Spelling Bees, and What the Helly	Going Off Course	49:27
SD Triathlon Recap, Blood Tests, and Surprise Parties	Going Off Course	48:38
SD Triathlon Prep, Natty Light, & Icks	Going Off Course	64:16
Elapsed Time Police, Strava Stalking, & IG Hybrid Athletes	Going Off Course	50:55
Swim Etiquette, Locked Diaries, & Getting Faster	Going Off Course	69:34
Partying in Spain, Botox, & Bottom Feeders	Going Off Course	62:23
Microdosing, Secrets Skills, & Trail Running	Going Off Course	83:21
Breaking the Law, Influencing Tips, Running Back-to-Back Races	Going Off Course	69:39
St. George Recap, Feeling Tendy, and Bryson Strikes Again	Going Off Course	78:33
More Sore Than Boston, A Random PR?!, and Bryson Ruining Carolyn’s Life	Going Off Course	65:53
It's Giving BRAT Diet, Boston Recap, Gel Slander	Going Off Course	69:02
The Episode for the Girls (and those who mew)	Going Off Course	58:08
Influencing in Mallorca, A Poisoning, and The Gams	Going Off Course	70:53
The Perfect Messy Bun, Spain Prep, and When Running Starts to Click	Going Off Course	61:39

The Word ‘Jog’, Using SOS, & Fitting in Workouts

Going Off Course

47:55

WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs

Going Off Course

53:28

Hollywood Events, Poopy Airpods & Tib Trouble

Going Off Course

48:02

More Miles, More Problems, & Burnout Culture

Going Off Course

63:54