Her Time to Talk: Therapy Lessons Made Relatable Through Characters You Love

Send us Fan MailAs we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout.Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycle and explore a gentler, more empowering alternative.As a thank-you for closing out season one with us, this episode includes a free gift. Download Her Time to Heal: A Woman’s Guide to Starting and Succeeding in Therapy, a 30-plus-page guide created by licensed therapists specializing in women’s mental health. This resource is designed to support you whether you are new to therapy or looking to deepen your existing work.Thank you for being part of this community and for honoring your mental health. Your story matters. Your growth matters. This is your time.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

12/23/25 • 08:59

Send us Fan MailMany women find themselves caught in distressing cycles of overthinking. You replay a moment again and again, searching for clarity or safety, only to feel more overwhelmed and disconnected from yourself. In this episode, we explore why these patterns are so common for women and trauma survivors, how your nervous system confuses past and present threats, and what it truly takes to interrupt the spiral.You will learn a simple two-step process for moving from rumination into grounded, intentional action. This approach blends nervous system regulation, mindful reframing, and small, compassionate steps that help you reclaim your energy and focus.If you're ready to shift out of survival mode and into more clarity, calm, and self-trust, this episode offers an accessible way to begin.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

12/10/25 • 27:52

Send us Fan MailIn this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Savannah, Georgia, she reflects on the emotional complexity of showing up, the power of collective action, and the realities of navigating safety and privilege in today’s political climate.Megan discusses the growing research that links pro-social behavior, community engagement, and collective action with improved wellbeing. She breaks down accessible forms of activism for listeners who may not feel safe attending protests, including daily conversations, creative expression, financial and resource-based support, civic participation, community building, and rest as resistance. Throughout the episode, she illustrates how small, value-aligned actions can reduce feelings of helplessness and build agency during times of political fear and uncertainty.This conversation centers the feminist therapy principle that the personal is political and emphasizes why therapists cannot, and should not, pretend to be blank slates when systemic forces shape clients’ lives so directly. Listeners are invited to explore their own relationship with activism and choose one small, meaningful action that feels safe, possible, and restorative.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

11/24/25 • 23:51

Send us Fan MailThis week, Meagan and Sydney take a deep, unflinching look at the New York Times conversation that asked whether liberal feminism has “ruined” the workplace. The original title alone sparked widespread outrage, and the discussion that followed revealed just how pervasive patriarchal logic remains in mainstream discourse.In this episode, Megan and Sydney unpack the rhetorical moves, logical fallacies, and internalized misogyny embedded in the arguments made by Helen Andrews, Leah Sargeant, and moderator Ross Douthat. Drawing on clinical experience, trauma-informed feminist theory, rhetorical analysis, and the real psychological impact these narratives have on women, they break down why this debate missed the mark—and why it matters.Together, they explore:• What “wokeness” actually means, and how awareness of harm has been pathologized • The psychological and systemic relevance of the Me Too movement as truth-telling, not overreach • How patriarchal systems manufacture women’s dependency and then weaponize it against them • The realities of motherhood penalties, economic inequity, and the policing of reproduction • The binary thinking underlying claims about “feminized” workplaces and why these binaries harm everyone • Evidence that empathy, collaboration, accountability, and psychological safety strengthen institutions • Why male loneliness, emotional suppression, and resistance to change are symptoms of patriarchal conditioning • The historical and ongoing contributions of women that directly shape modern life and workplace progressThrough rhetorical analysis, clinical insight, and lived experience, Megan and Sydney prove that women have never “ruined” the workplace. Women transformed it.For listeners who feel the resonance of this conversation—whether anger, validation, or relief—this episode offers grounding, clarity, and an invitation to challenge the narratives that limit all of us.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

11/19/25 • 65:33

Send us Fan MailThe holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligation?In this episode, Lurah Patrick, a graduate-student therapist at Her Time Therapy, joins Meagan to talk about the deeper emotional weight of the holidays: guilt, grief, boundaries, and the pressure to perform. Together, they explore how to create more ease, authenticity, and freedom during a season that often demands too much.We cover:How the holidays activate every stress point in your nervous systemSetting boundaries that protect connection instead of cutting it offNavigating guilt and learning that “no” can be an act of kindnessBalancing gratitude with grief—without falling into toxic positivitySimple self-care practices for women carrying the emotional loadReleasing perfection and redefining what peace really meansLurah also shares details about her free Holiday Stress Workshop, designed to help you build a personalized plan for the season—mapping out boundaries, expectations, and small moments of calm you can actually keep.Information about the workshop:Date: Tuesday, November 11th Time: 5:30 - 6:30 pm (MT) Location: Google Meet Drop in—no commitment needed!This group is offered on a pay-what-you-can basis to keep it accessible for all,whether that’s $0, $5, $20, or another amount that works for you.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

11/4/25 • 22:45

Send us Fan MailThe holidays are supposed to be a time of joy and connection—but for many women, they can also bring body image struggles, food-related anxiety, and emotional overwhelm. Between family dynamics, social expectations, and the pressure to “enjoy every moment,” it’s easy to lose touch with yourself.In this episode, Chloe St. Pierre, therapist at Her Time Therapy, joins us to explore how you can find calm and self-compassion through the chaos of the season. With her background in trauma and somatic work, Chloe shares how tuning into your body can help you move from burnout to balance.We discuss:Why the holidays often heighten stress, body image concerns, and perfectionismThe connection between family systems, emotional triggers, and foodSomatic grounding tools for when you feel disconnected or overstimulatedHow to honor emotions without getting lost in themSimple ways to bring comfort and joy back into the holiday seasonIf you’ve ever found yourself stretched thin by the pressure to make the holidays perfect, this conversation is your reminder: you’re allowed to slow down and take up space.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

10/30/25 • 18:44

Send us Fan MailIn this episode, Meagan sits down with Her Time Therapy clinician Melanie Maldonado to talk about identity, feminism, and what it really means to live the “life of a healing girl.” Drawing inspiration from Taylor Swift’s newest era, The Life of a Showgirl, they explore how women are taught to perform—both in work and relationships—and what it takes to shift from performance to presence.Melanie shares her own story of pivoting from pre-med to mental health counseling and the identity crisis that followed, offering insight into how self-assessment, boundaries, and emotional regulation can help women reclaim balance and fulfillment. Together, they unpack the pressure to “have it all,” the judgment women face for choosing softness or ambition, and how joy itself can be an act of resistance in a world that profits off burnout.They also dive into feminism as choice—reminding listeners that empowerment doesn’t come from fitting into one version of womanhood, but from allowing yourself to define what wholeness and success mean for you. Whether you’re in your “showgirl era” or deep in your “healing girl era,” this episode is an invitation to choose yourself, again and again.Resources Mentioned:Values Card SortSelf Care WheelLearn more about MelanieSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

10/21/25 • 38:12

Send us Fan MailIn this episode, Sydney opens up about her late ADHD diagnosis and how understanding her neurodivergence completely reshaped the way she approaches work, relationships, and self-compassion. She reflects on her early experiences navigating career burnout, shame, and perfectionism—and how embracing her neurotype led her to a more authentic, sustainable life and career.Sydney shares her story not just to educate, but to empower other women who are discovering their own neurodivergence later in life. Through honest reflection and lived experience, she invites listeners to consider what thriving can look like outside of societal expectations—and how we can build lives that honor our unique wiring instead of fighting against it.In This Episode:The reality of late ADHD diagnosis in womenRejection Sensitivity Dysphoria and emotional regulationRedefining career success through a neurodivergent lensLearning self-compassion and balance in a world that rewards burnoutWhy Sydney started the Unmasking Careers therapy group for neurodivergent womenWant to go deeper? Sydney is leading a new therapy-infused group designed for neurodivergent women who are ready to understand their brains, find balance, and build careers that actually work for them.Learn more + sign up for the Unmasking Careers GroupLearn more about Sydney Book a free consultationSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

10/7/25 • 44:34

Send us Fan MailSex educator and Her Time Therapy practicum clinician Erin Brandt joins us to talk about what most women were never taught: how to build a shame-free relationship with your body, advocate for your pain, and expand pleasure beyond orgasm-only thinking. We trace Erin’s path from forensic sexology to Planned Parenthood to therapy, unpack how patriarchy and medical dismissal shape women’s sexual health, and explore practical, sex-positive tools you can start using now. If you’ve ever felt disconnected from your body—or unsure what to ask for—this conversation is for you.We coverWhat sex-positive therapy actually looks like (and why language matters)“Body literacy” 101: naming, seeing, and befriending your vulvaPleasure beyond goals: reframing intimacy without performance pressureMedical gaslighting and self-advocacy when your pain is dismissedWhy community matters: learning in groups vs. one-to-one supportHow Erin’s upcoming group will pace content gently while still challenging shameWork with us / Join the groupWomen’s Sexual Pleasure & Intimacy Group – Sign-up formDetails on all groupsLearn more about ErinNot ready for a group? Start with a free consultSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

10/1/25 • 34:58

Send us Fan MailWhat if the mood swings, night sweats, anxiety, and brain fog aren’t “just you”—but a totally normal phase no one taught you to expect? In this candid conversation, Erin Brandt (sex educator turned counseling intern) and Lurah Patrick (graduate counseling intern) name what perimenopause really is, how it shows up from the mid-30s onward, and why so many women get misdiagnosed or dismissed.We unpack:Perimenopause vs. menopause vs. post-menopause (clear definitions and timelines)Why labs can be inconclusive—and what to track insteadThe mental health angle: when symptoms mimic anxiety or depressionMedical advocacy that works when you’re not being heardHormone therapy, non-hormonal options, and informed choiceGrief, identity shifts, and the surprising upsides (freedom, community, “zero F’s” energy)Join the group: The Pause (Peri/Menopause Support)Eight weeks of education, symptom-tracking tools, and real community—led by Erin & Lurah. Start with a free, no-pressure consult.Explore all Her Time Therapy groupsShort on time or curious about other options? See what’s running now and find your fit.Work 1:1 with today’s guestsMeet Lurah Patrick & request a consultMeet Erin Brandt & request a consultResources mentionedMIDI Health (virtual midlife women’s care)Winona (telehealth menopause care)Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

9/24/25 • 35:14

Send us Fan MailWe all know that 2 a.m. moment. You’re lying awake replaying all the ways you wish your life looked different. You can see the vision, you even know the steps, but when the morning comes you find yourself frozen. You scroll, clean the kitchen, help someone else, and promise you’ll try again tomorrow. Then comes the shame spiral: What’s wrong with me? Maybe I’m just lazy.In this episode of Her Time to Talk, Meagan unpacks why so many women feel stuck even when they want change. Together, we’ll explore:How patriarchy and systemic oppression condition women to blame themselves for exhaustion and “stuckness.”The science behind freeze and fawn responses, learned helplessness, and the role of chronic stress on the brain.Why decision fatigue and invisible labor make motivation even harder.The good news: neuroplasticity means your brain can change, and small steps really do build new pathways.Five practical strategies you can start using today to gently “unfreeze” and create momentum toward the life you want.You’ll leave this episode with both compassion for your nervous system and concrete action steps to begin shifting your patterns—one small, doable step at a time.Recommended Reading:For clients & listeners:Burnout by Emily & Amelia Nagoski (+ companion workbook)Untamed by Glennon DoyleThe Body Keeps the Score by Bessel van der KolkSet Boundaries, Find Peace by Nedra Glover TawwabRadical Acceptance by Tara BrachWhat Happened to You? by Oprah Winfrey & Dr. Bruce PerryMore Than a Body by Lexie & Lindsay KiteFor therapists & providers:Trauma and Recovery by Judith HermanWomen and Girls in Psychotherapy: Reframing Resistance (ed. Carol Gilligan & Carol B. Lyons)The Politics of Trauma by Staci HainesFeminist Therapy by Laura S. BrownPolyvagal Theory in Therapy & Anchored by Deb DanaSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

9/5/25 • 27:08

Send us Fan MailFertility isn’t just a medical issue — it’s a cultural, emotional, and deeply personal journey. In this episode of Her Time to Talk, we’re joined by Nicole Lange, a practitioner who brings together Chinese medicine, trauma-informed care, and evidence-based science to reimagine how fertility is supported.Nicole shares her own lived experience, how trauma impacts fertility and pregnancy, and why the current fertility culture often leaves women feeling stigmatized, blamed, and unsupported. We dive into:How mind–body medicine offers critical tools for navigating infertilityThe systemic gaps and inequities baked into fertility treatmentThe invisible grief of fertility struggles — and ways to process itWhat a true “dream team” of support could look like for women on this pathNicole’s work is a reminder that there is no one “right” way to build (or not build) a family — and that healing requires centering the whole person.🔗 Learn more about Nicole’s work:Meet Nicole LangeOnline Fertility EducationLife Healing Life Blog🎧 Related episode: Lauren’s Time to Talk: When Motherhood Isn’t Just Joyful — The Unspoken Unraveling of MatrescenceSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

8/25/25 • 44:29

Send us Fan MailWhy do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers.In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most importantly, how survivors can break the cycle and reclaim their power.We’ll cover:What revictimization is and how it shows up in real lifeThe psychological, social, and systemic factors that increase riskHow therapy can help survivors rebuild boundaries, self-trust, and safetyProtective factors that reduce risk and empower healingGentle healing exercises you can try at homeHow loved ones can show up in supportive, non-harmful waysYou’ll also hear about proven trauma therapies like EMDR, Cognitive Processing Therapy, Somatic Experiencing, and Internal Family Systems—and how they support recovery without retraumatization.If you’re a survivor, know this: revictimization is not inevitable. Healing is possible, and you deserve safety, freedom, and peace.Show Notes & Resources🌐 Her Time TherapyWebsite & Free Consultation📚 Recommended Reading & ResourcesThe Body Keeps the Score by Bessel van der KolkKnow My Name by Chanel MillerFinancial Feminist Podcast by Tori Dunlap📖 Journal Prompts from this EpisodeWhat parts of me feel strong today? What parts feel weak?What do I wish someone had told me after it happened?What boundaries would help me feel safer right now, and who do I need to set them with?💜 Crisis Resources (U.S.)Suicide & Crisis Lifeline: Dial or text 988Crisis Text Line: Text HOME to 741741RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) or www.rainn.org🌍 International ResourcesFind international hotlines: https://findahelpline.comSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

8/20/25 • 25:41

Send us Fan MailMeet Dr. Janice Moran, one of our newest clinicians at Her Time Therapy and a fierce advocate for disability-affirming mental health care. In this episode, Janice sits down with Meagan to explore how her lived experience as a blind woman informs and strengthens her clinical practice.We cover:What disability-affirming therapy actually looks like in the roomHow trauma, grief, and chronic illness intersect with identityThe unspoken challenges—and hidden strengths—of navigating life with a disabilityThe power of EMDR, internal attunement, and "turning the volume down" on anxietyHow systems often fail disabled people—and how therapists can do betterWhy interdependence, not independence, should be the goalAnd how Janice uses humor, metaphor, and deep listening to help clients reclaim their storiesWhether you are a client, a clinician, or someone who wants to be a better ally, this conversation is full of practical insight, radical empathy, and fierce clarity.Work with Dr. Janice Moran or learn more: 🔗 Her Time Therapy Clinician Page – Dr. Janice MoranLinks mentioned in the episode: – Learn more about EMDR therapy – Watch a show with audio description: Netflix Accessibility FeaturesSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

8/8/25 • 61:55

Send us Fan MailWith new federal legislation quietly reshaping Medicaid, millions of women are at risk of losing access to the care they rely on—especially mental health care. In this timely and deeply personal episode, we break down what’s really happening with the so-called “Big, Beautiful Bill,” how it disproportionately affects women, and what you can do right now to protect your mental health coverage.We cover:What the new Medicaid rules actually changeWho’s most at risk—and why it matters for women’s mental healthHow to check your renewal dates and keep your coverageWhat to do if you lose coverage or face confusing requirementsAlternative options for accessing therapy and care if you no longer qualifyWe also share the ways Her Time Therapy is stepping up to support clients through this: from offering sliding scale sessions and new wellness services to launching financial counseling and expanding our insurance partnerships.This is not just about policy—it’s about your peace of mind, your health, and your future. Don’t wait until it’s too late. Tune in to learn how to advocate for your care and stay connected to the support you deserve.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

7/24/25 • 16:56

Send us Fan MailIn this episode of Her Time to Talk, we explore a deceptively simple yet revolutionary tool for women's mental health: reading fiction for pleasure.Meagan shares why fantasy romance books, often dismissed as “just smut,” can actually serve as profound vehicles for healing, resilience building, empathy, and self-discovery. Drawing from her background as both a therapist and former English teacher, Meagan breaks down the modern feminine hero’s journey and what makes these stories so impactful—from practicing empathy to reclaiming women’s pleasure and autonomy.You’ll hear reflections on personal favorites like A Court of Thorns and Roses, Throne of Glass, and Fourth Wing, including key quotes, character arcs, and moments that illustrate how these stories mirror real-life healing journeys.For those skeptical about "romantasy" novels, or those looking for permission to enjoy them unapologetically, this episode offers thoughtful context grounded in both research and lived experience.MENTIONED BOOKS & SERIESA Court of Thorns and Roses series by Sarah J. MaasA Court of Silver Flames by Sarah J. MaasThrone of Glass series by Sarah J. MaasFourth Wing by Rebecca YarrosFrom Blood and Ash series by Jennifer L. ArmentroutSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

7/17/25 • 21:50

Send us Fan MailDivorce isn’t always a failure. Sometimes, it’s the most loving thing we can do for ourselves. In this powerful and deeply personal episode, Her Time Therapy clinician Kimberly joins Meagan to share her journey through a marriage that looked perfect on paper—but left her feeling lost, silenced, and disconnected from her true self.Together, they unpack how divorce became Kimberly’s turning point—not just an end, but a beginning. She opens up about the moment she realized she had never actually known herself, the red flags she once brushed aside, and the slow, often painful process of rebuilding a relationship with her own voice, values, and identity.Whether you’ve questioned your worth in a relationship, struggled to define your needs, or felt the pressure to stay in something that doesn’t feel right, this episode is for you.Topics we cover:Why self-trust is essential in relationshipsRecognizing subtle forms of control and verbal abuseThe impact of religion, shame, and mixed messagesRebuilding after divorce and choosing authenticity over approvalHow Kimberly’s story shapes her work as a therapist today“Even standing still was progress. Because at least I wasn’t moving backward.”Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

7/7/25 • 32:43

Send us Fan MailWhat does it mean to live a life that’s truly your own? In this unforgettable Pride Month episode, we’re joined by Angelique Piwinski, a trans elder, educator, and sharp-witted New Yorker whose story stretches from the Stonewall Uprising to corporate boardrooms and beyond.With warmth, humor, and a lifetime of perspective, Angie reflects on what it took to step into her truth—after decades of hiding it. From transitioning while serving as a senior executive in New York’s fast-paced advertising world, to helping shape inclusive policy at every level, Angie’s life is a masterclass in resilience, reinvention, and radical self-acceptance.But this isn’t just a history lesson. It’s a soul-stirring reminder that authenticity is activism—and that sometimes, the most powerful thing we can do is simply be ourselves.Whether you're navigating your own identity, supporting someone who is, or learning how to show up better as an ally, this conversation invites you to rethink what it means to live boldly.Because it’s never too late to be the real you.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

6/19/25 • 57:57

Send us Fan MailToday’s episode is a call to awareness, a call to action—and above all, a call to compassion.At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policies, and power structures deeply shape our emotional lives, and right now, those structures are failing women—especially those who are most marginalized.In this episode, we explore how political rhetoric and policy decisions—especially those under the Trump administration—have actively harmed women’s mental and physical health. From Medicaid cuts and mental health stigma to abortion bans and scientific censorship, we trace the throughline between harmful leadership and the rising emotional toll on women across the country.We talk candidly about:How cuts to Medicaid and the ACA disproportionately impact women (KFF, 2020)The gutting of mental health programs and mocking of depression and anxietyTrump’s anti-science policies, including the CDC’s banned language list (Washington Post, 2017)The dismantling of abortion access and its consequences for maternal health (The Lancet, 2021; ACOG, 2023)The erasure of gendered and LGBTQ+ language in federally funded researchWhy seeking support is not just personal—it’s politicalIf you’ve ever felt ashamed for needing help, or enraged by the growing barriers to care, you are not alone. We see you. And we believe that caring for your mental health is an act of resistance.Take Action:Share this episode with someone affected by healthcare rollbacksVisit Her Time Therapy to find a feminist-oriented therapistRegister to vote and stay informed about your state’s policiesUse the Five Calls App to contact your representativesSupport this podcast for $3/month on Buzzsprout or join us on Patreon for bonus content and communityReferenced Sources:ACOG: Abortion PolicyBrené Brown (2018). Braving the Wilderness. Random House.Center on Budget and Policy PrioritiesKaiser Family Foundation – Medicaid & Mental HealthNIH Women’s Health Research – Janine ClaytonThe Lancet (2021) – Maternal Mortality ReviewCDC Language Guidance Coverage – Washington Post & NYTSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

6/10/25 • 14:30

Send us Fan MailTherapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality.We also explore the real pros and cons of using insurance for therapy versus paying out of pocket—and how to know which option is right for you. Whether you're overwhelmed by your benefits, unsure what to ask your provider, or looking for reimbursement help, this episode is your guide to making therapy more accessible without sacrificing peace of mind.Because your mental health matters—and you’re worth the care it takes to heal.Topics We Cover in This Episode:What insurance really covers for mental healthThe difference between PPO, HMO, EPO, and other plan typesUnderstanding deductibles, copays, and coinsuranceWhy your therapist needs to assign a diagnosis—and what that meansWhat F codes and Z codes are (and why insurance only covers one of them)The difference between in-network and out-of-network therapistsWhat a superbill is, and how out-of-network reimbursement worksConfidentiality, diagnosis, and your permanent medical recordWhy many therapists don’t take insuranceHow to decide what’s right for your care, values, and budgetResources Mentioned:Her Time Therapy – Book a Free ConsultationMentaya – Out-of-Network Reimbursement Help Connect with Us:Follow us on Instagram: @HerTimeToTalkSupport the show on PatreonSubscribe, rate, and leave a review wherever you listenShare this episode with someone who’s ready to start therapy but unsure where to beginSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

5/30/25 • 17:06

Send us Fan MailThis week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood.Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongside her clinical insight into the difference between the baby blues and postpartum depression. We talk openly about the cultural silence that keeps so many mothers suffering alone—and why healing starts with being witnessed, validated, and supported.Whether you’re a new parent, someone navigating fertility, or simply trying to understand what support during the perinatal period should look like, this episode is for you.In this episode, we explore:What distinguishes baby blues from clinical postpartum depressionHow intrusive thoughts show up—and why they’re more common than you thinkThe grief and identity shift that can come with becoming a parentWhat therapy can offer for women in the perinatal and postpartum periodsWhy naming your experience and sharing your story can be a radical act of healingRESOURCES & LINKS:Learn more about Lauren VeazeyMore from Lauren on PMADSMore from Lauren on What Motherhood AwakensNational Maternal Mental Health Hotline: 1-833-TLC-MAMAPostpartum Support International or 1-800-944-4773 (4PPD)The Birth Squad: Colorado Perinatal Mental Health ProjectHealthy Expectations Perinatal Intensive Outpatient ProgramColorado Crisis Services: Call 1-844-493-TALK (8255) or text "TALK" to 38255 for 24/7 support.National Suicide & Crisis Lifeline: Dial 988 for immediate assistance.Connect with us: 🌐 www.hertimetherapy.com 🎙️ PatreonIf this episode resonated with you, consider supporting the podcast by subscribing to Her Time To Talk so you never miss a conversation that matters.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

5/5/25 • 38:55

Send us Fan MailIn this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.Together, we explore:The difference between cultural competence and cultural humilityWhy Western therapeutic models don't always fit clients from collectivist culturesThe role of intergenerational trauma and assimilation in mental healthHow language can unlock deeper emotional expressionRed flags to watch for when looking for a culturally affirming therapistThe healing power of validation, curiosity, and connectionWhether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”Learn more about our practice: www.hertimetherapy.com Support the podcast: Patreon – Her Time to TalkSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

4/15/25 • 37:47

Send us Fan MailIn this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing.The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and how deeply intertwined politics and religion can create lasting emotional harm. Julie courageously reflects on her personal journey of leaving evangelicalism and how it informed her passion for helping others navigate their own healing.Listeners will gain valuable knowledge on:The most effective trauma treatment modalities, including EMDR and Somatic ExperiencingHow trauma is stored in the body and why traditional talk therapy may not be enoughRecognizing the signs of trauma in clients who may feel “all talked out” from previous therapyReligious trauma as a form of intimate psychological harmThe challenges of navigating family relationships and differing political beliefsHow empathy can foster connection, even in the face of ideological dividesJulie also emphasizes the importance of building trust and safety with a therapist before beginning trauma work. Her compassionate approach encourages listeners to explore therapy in a way that honors their agency and healing journey.If you or someone you know is struggling with trauma, religious trauma, or navigating difficult family dynamics, this episode provides valuable guidance and hope.Resources Mentioned in This Episode:Jesus and John Wayne by Kristen CoEB Dume: Buy hereThe MEND Project (for recognizing and healing from emotional abuse): Learn morePower and Control Wheel (for understanding abusive dynamics): View hereNPR Episode on Conspiracy Theories and Family Relationships: Listen hereBITE Model of Cult Mind Control (to recognize manipulative religious or political influence): Download hereStay Connected:Website: www.hertimetherapy.comPatreon: SuSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

3/31/25 • 37:02

Send us Fan MailIn this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it.From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real reasons behind rising depression rates, especially among women of color. You’ll learn how systemic issues like gender-based oppression, underfunded medical research, and the motherhood penalty impact mental health on a daily basis.But we don’t stop at naming the problem—we guide you through evidence-based, actionable strategies to begin feeling better. Whether it’s building an integrative care team, challenging negative thought patterns, or simply learning how to move your body again, this episode is a compassionate and empowering roadmap for those struggling with depression.📌 If you’ve been feeling stuck, alone, or overwhelmed—this one’s for you.💗 Learn more about our practice: www.hertimetherapy.com 🌸 Support the podcast and join our community: https://patreon.com/HerTimetoTalkPodcastSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

3/26/25 • 21:25

Send us Fan MailOnline therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the importance of consistency, and ways to integrate therapy insights into everyday life. Whether you’re new to online therapy or looking to refine your approach, this episode provides valuable takeaways to help you get the most from the process.Topics covered:How online therapy compares to in-person counselingCommon myths and barriers to teletherapyHow to create a private, distraction-free space for sessionsThe importance of consistency in therapyHow to actively participate and give feedback to your therapistStrategies for applying what you learn between sessionsResources mentioned:Therapy Journal for Session PlanningFree Video Consultations at Her Time TherapyFollow Her Time Therapy for more insights on mental health, therapy tips, and online counseling.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

3/8/25 • 16:38

Send us Fan MailIn this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Whether you’re a woman navigating gendered pressures or a man looking to break free from toxic masculinity, this approach offers tools for a more liberated and authentic mental health journey.What You’ll Learn in This Episode:Feminism vs. Misconceptions – Addressing the negative connotations of feminism and clarifying what it truly stands for.Feminism and Mental Health – How systemic issues contribute to mental health struggles and why feminist therapy shifts the focus from “what’s wrong with me?” to “what happened to me?”The Evolution of Feminism – Understanding the first, second, and third waves of feminism and their impact on gender equality.Core Principles of Feminist Therapy – Including empowerment, collaboration, intersectionality, and addressing power dynamics in therapy.Who Can Benefit? – How feminist therapy supports all genders in challenging oppressive societal norms and reclaiming emotional well-being.Case Study – A real-world example of how feminist therapy can reshape the mental health narrative for marginalized individuals.Referenced Resources & Links:Emma Watson’s HeForShe Speech (2014, United Nations)Books & Theorists Mentioned:In a Different Voice – Carol GilliganToward a New Psychology of Women – Jean Baker MillerSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

2/7/25 • 14:29

Send us Fan MailIn this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move forward with resilience and purpose.Key Topics Covered:Naming Our Emotions:Recognizing grief in its many forms—ambiguous, collective, and anticipatory—and understanding how it impacts us physically, emotionally, and relationally.Journaling for Healing:Structured prompts to process feelings and explore values, beliefs, and resilience.Creative Expression:Using art, music, or writing to process grief and cope with uncertainty.Mindfulness Techniques:Learn the grounding 5-4-3-2-1 technique and the STOP skill to regulate emotions during stressful moments.Navigating Relationships:Questions to reflect on maintaining or distancing relationships in a divided political climate.Community and Connection:The importance of fostering supportive connections and joining communities for collective action.News Consumption and Balance:Setting boundaries to protect your mental health while staying informed.Transforming Grief into Empowerment:Taking control of what you can, from small self-care steps to advocacy for causes you care about.Grief, anger, and fear in the wake of the election are valid. By naming our emotions, practicing self-compassion, and taking intentional steps toward healing and action, we can reclaim our strength and create positive change. Remember, self-care and advocacy are acts of resilience and defiance.🎙️ Tune in now on all major podcast platforms!💬 Share your reflections and join the conversation using #HerTimeTherapy.Additional Resources:Book an appointment with Rhiannon, our art therapist.Advocacy:https://www.humanrightscareers.com/magazine/organizations-gender-equality/https://sheshouldrun.org/https://www.girlsinc.org/https://www.globalfundforwomen.org/https://www.wfco.org/Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

1/20/25 • 18:21

Send us Fan MailToday, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll look at how societal expectations, invisible labor, and internalized guilt create barriers to self-care, and we’ll provide actionable steps to reclaim your well-being.Here’s what we cover:Why self-care has been reduced to a buzzword and how to redefine it in a meaningful way.The eight domains of self-care—physical, psychological, spiritual, emotional, personal, professional, social, and financial—and how they interconnect to help you thrive.Practical tips for addressing neglected areas of self-care, from building better habits to setting boundaries and tackling invisible labor.Resources to empower your journey, including books, worksheets, and tools to help you take control of your self-care.Links to Resources Mentioned in This Episode:Book: Fair Play by Eve Rodsky – Learn about invisible labor and how to share the mental load.Worksheets: Negative self-talk reframing guides and emotions wheel.Book: Financial Feminist by Tori Dunlap – Build your financial literacy and independence.Podcast Episode: Tori Dunlap on how money buys happiness.Her Time Therapy Services: Learn about our affordable, accessible care options, including sliding scale services, Medicaid, and Medicare.Domestic Violence Resources: Support for leaving abusive relationships safely and identifying relationship red flags.Relationship Flags: Identify red flags and green flags in relationships. (Another resource HERE).✨ Takeaway Message: Self-care is not selfish—it’s essential. Think of the eight domains as parts of a wheel. If one goes flat, the ride becomes bumpy. If several go flat, the wheel stops turning. Let’s focus on filling your wheel so you can thrive, not just survive.🎙️ Tune in now on your favorite podcastSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

1/20/25 • 17:20

Send us Fan MailIn this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being.We’ll unpack:What Human Giver Syndrome is and its systemic roots.Common signs, including guilt, burnout, and difficulty setting boundaries.How it impacts women’s mental health and relationships.Actionable steps to break free, reclaim your joy, and redefine your worth.Whether you’re navigating these challenges yourself or supporting others who are, this episode offers compassionate insights and practical tools to help you prioritize your well-being without guilt.💡 Join the conversation @hertimetotalk, and let’s empower each other to live lighter, freer, and more fulfilling lives.#HerTimeTherapy #HumanGiverSyndrome #MentalHealthMatters #FeministTherapy #WomenSupportingWomen #TherapyForWomen #BreakTheCycle #SelfCareIsNotSelfish #EmpoweredLiving #HerTimeToTalkSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

1/10/25 • 12:55

Send us Fan Mail🎙️ Welcome to Her Time to Talk! 🌟In this heartfelt inaugural episode, Meagan Clark, licensed professional counselor and founder of Her Time Therapy, shares the deeply personal story that inspired her to create a space for women’s voices, stories, and mental health journeys. From navigating grief and caregiving to building a thriving practice dedicated to supporting women, Meagan opens up about the challenges and triumphs that shaped her mission.Join us as Meagan introduces Her Time to Talk—a podcast where women can find connection, empowerment, and evidence-based tools to prioritize their mental health. This episode is all about creating meaning out of loss, turning pain into purpose, and fostering resilience.✨ What to Expect from This Episode:Meagan’s inspiring journey from English teacher to therapist and advocate for women’s mental healthInsights into the unique challenges women face as caregivers and leadersA sneak peek at upcoming episodes, focused on healing, connection, and practical mental health strategiesWhether you're navigating trauma, grief, anxiety, or chronic stress—or simply looking for a supportive space to learn and grow—this podcast is for you. 💖🔗 Subscribe now to ensure you never miss an episode, and connect with us on social media @hertimetotalk for updates and tips. Ready to take the next step? Visit Her Time Therapy to learn more or schedule an appointment.💡 Your story matters. Your voice is powerful. Your mental health is worth it. Let’s talk. 💬#HerTimeToTalk #MentalHealthMatters #WomenSupportingWomeSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

1/8/25 • 09:38