Eat 2 Win Podcast

Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen: kroof@pork.org Drew: drewgonzalez418@shsu.edu LinkedIn:Kristen Hicks-Roof | Drew Gonzalez Drink LiquidFuel: MSD10 Hashtags   #Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

12/18/25 • 44:53

Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.   Connect with Jena Instagram: @victoremnutrition Facebook@victoremnutrition Email: jena@victorem.com Website: https://victorem.com    https://www.mysportsd.com/    #SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian

11/17/25 • 26:32

This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.   Sign up for our upcoming Symposium Oct 27th-31st  https://www.mysportsd.com/       #SportsNutrition #AthleteFuel #PerformanceNutrition #NutritionForAthletes #AthleteWellness #SportsNutritionSymposium #NutritionEducation #HealthConference #DietitianLeadership #LearnFromExperts      

10/18/25 • 35:09

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.   Connect with Janice  https://mysportsd.com/ignite janice@mysportsd.com   #CollegeAthletes #SportsNutrition #AthleteFueling #PerformanceNutrition #RecoveryNutrition #GameDayFuel #SportsDietitian #CollegeAthleteLife

9/30/25 • 22:22

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.   Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper     https://drinkliquidfuel.com/ code: MSD10

8/13/25 • 41:28

Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise  management, and lifestyle medicine to transform metabolic health and athletic performance. Learn  sustainable strategies for lasting results.    #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition  #SportsDietitian #Eat2WinPodcast #DrMoeGibbons    https://www.instagram.com/drmoegibbons/     https://drinkliquidfuel.com/ code: MSD10

8/6/25 • 23:25

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.   Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com   Liquid Fuel - MSD10   #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian  

5/13/25 • 36:12

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.   Connect with Sam Instagram   Liquid Fuel 10% discount - MSD10   #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

5/8/25 • 37:46

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.   Connect with Bob https://www.enrgperformance.com/   Liquid Fuel 10% discount - MSD10   #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

5/6/25 • 35:15

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!   Connect with Dana Instagram   #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

5/1/25 • 29:24

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.   Connect with Zoë https://zoeschroedernutrition.com/ Instagram   #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen    

4/29/25 • 29:54

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.   Connect with Linda linda@fueledperformancenutrition.com  https://eatingdisorder.care/athlete-edge/   #EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition #AthleteMentalHealth #CollegiateAthletes

4/24/25 • 26:30

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.   Connect with Morgan Instagram LinkedIn   #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

4/22/25 • 25:06

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.   Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram     #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

4/17/25 • 36:19

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.   Connect with Courtney  courtney@mysportsd.com   #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian  

4/15/25 • 23:20

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian   Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton   #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning  

4/10/25 • 33:33

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.   Connect with Raphael rcarusonutrisport@gmail.com Instagram     #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian    

4/8/25 • 37:08

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.   Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite   #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationForAthletes #SportsDietitian #SoccerCoaching

4/3/25 • 27:50

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.   Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram   #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutrition #AthleteFueling #SportsDietitian    

4/1/25 • 21:48

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.   Connect with Nichole www.remotesportsdietitian.com Instagram   #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

3/27/25 • 21:06

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.   Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn   #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMedicine #RecoveryFuel  

3/25/25 • 28:01

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.   Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram   #SportsNutrition #DietarySupplements #AthleticPerformance #KoreyVanWyk #Preworkout #SpeedTraining #AgilityDevelopment #NutritionForAthletes

3/20/25 • 28:59

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN   Connect with Krista krista@fuelfearlessly.com https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/   #SportsNutrition #EnduranceAthletes #FemaleAthletes #PregnancyNutrition #KristaNeugebauer #FuelFearlessly  

3/18/25 • 53:01

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes.   Connect with Briana  https://www.nenutritionexercise.com/   #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips    

3/13/25 • 49:51

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/    #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete #AthleteMindset #SportsTraining  

3/11/25 • 53:57

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.   Connect with Lauren lauren.thomas@maurten.com   #EnduranceNutrition #SportsDietitian #SodiumBicarbonate #CarbohydrateFueling #MaurtenHydrogel #PerformanceSupplements #MarathonTraining #AthleteFueling  

3/6/25 • 28:55

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete.   Connect with Nathaniel LinkedIn  Nathaniel@mysportsd.com   #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth

3/4/25 • 25:37

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports.   Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/   #PerformanceNutrition #SportsDietitian #CyclingNutrition #EnduranceSports #AthleteFueling #Recovery #INEOSGrenadiers #ProfessionalCycling  

2/27/25 • 28:54

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert.   Connect with Tara https://dietdiva.net/   #SportsNutrition #Hydration #TennisPerformance #Cramping #Electrolytes  

2/25/25 • 31:59

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics.   Connect with Cat Instagram https://hammerfuelnutrition.com/   #SportsNutrition #CollegiateAthletes #FuelingSuccess #AthleteNutrition #NutritionSimplified #IvyLeagueAthletes #SportsDietitian #BalancedAthlete    

2/20/25 • 35:01