Eat 2 Win Podcast

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.   Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram     #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

4/17/25 • 36:19

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.   Connect with Courtney  courtney@mysportsd.com   #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian  

4/15/25 • 23:20

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian   Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton   #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning  

4/10/25 • 33:33

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.   Connect with Raphael rcarusonutrisport@gmail.com Instagram     #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian    

4/8/25 • 37:08

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.   Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite   #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationForAthletes #SportsDietitian #SoccerCoaching

4/3/25 • 27:50

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.   Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram   #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutrition #AthleteFueling #SportsDietitian    

4/1/25 • 21:48

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.   Connect with Nichole www.remotesportsdietitian.com Instagram   #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

3/27/25 • 21:06

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.   Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn   #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMedicine #RecoveryFuel  

3/25/25 • 28:01

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.   Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram   #SportsNutrition #DietarySupplements #AthleticPerformance #KoreyVanWyk #Preworkout #SpeedTraining #AgilityDevelopment #NutritionForAthletes

3/20/25 • 28:59

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN   Connect with Krista krista@fuelfearlessly.com https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/   #SportsNutrition #EnduranceAthletes #FemaleAthletes #PregnancyNutrition #KristaNeugebauer #FuelFearlessly  

3/18/25 • 53:01

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes.   Connect with Briana  https://www.nenutritionexercise.com/   #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips    

3/13/25 • 49:51

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/    #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete #AthleteMindset #SportsTraining  

3/11/25 • 53:57

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.   Connect with Lauren lauren.thomas@maurten.com   #EnduranceNutrition #SportsDietitian #SodiumBicarbonate #CarbohydrateFueling #MaurtenHydrogel #PerformanceSupplements #MarathonTraining #AthleteFueling  

3/6/25 • 28:55

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete.   Connect with Nathaniel LinkedIn  Nathaniel@mysportsd.com   #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth

3/4/25 • 25:37

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports.   Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/   #PerformanceNutrition #SportsDietitian #CyclingNutrition #EnduranceSports #AthleteFueling #Recovery #INEOSGrenadiers #ProfessionalCycling  

2/27/25 • 28:54

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert.   Connect with Tara https://dietdiva.net/   #SportsNutrition #Hydration #TennisPerformance #Cramping #Electrolytes  

2/25/25 • 31:59

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics.   Connect with Cat Instagram https://hammerfuelnutrition.com/   #SportsNutrition #CollegiateAthletes #FuelingSuccess #AthleteNutrition #NutritionSimplified #IvyLeagueAthletes #SportsDietitian #BalancedAthlete    

2/20/25 • 35:01

Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sports professional, every episode is packed with actionable tips, expert advice, and inspiring stories. Subscribe now and take your performance to the next level!#SportsNutrition#AthletePerformance#FuelToWin#RecoveryTips#SupplementsForAthletes#HydrationMatters#NutritionForAthletes#EatToWinPodcast

1/16/25 • 02:28

Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic.   Connect with Samuel Instagram: bullardnutritionTikTok: bullardnutritionX: @BullarNutrition   #WrestlingNutrition #MakingWeight #SportsDietitian #WrestlingChallenges #NutritionTips      

1/15/25 • 23:27