Lean-In's Podcast

Total duration:6 h 45 min

	The Power of Connection: Why Your Health Depends on Your Relationships	Lean-In's Podcast	15:58
	The Art of Aging Well: Simple Strategies for Lifelong Vitality	Lean-In's Podcast	24:41
	Cardio—It's Not a Bad Thing to Do	Lean-In's Podcast	26:21
	Skin Deep - What your Skin Tells you About your Health	Lean-In's Podcast	19:52
	Mastering Your Metabolism at Any Age	Lean-In's Podcast	30:08
	Your Health Is as Important as Your 401K—If Not More So	Lean-In's Podcast	22:52
	Hot topic: Inflammation. How do you get it, how can you avoid it?	Lean-In's Podcast	28:44
	Non Scale Victories - Why The Scale Number Isn't Important	Lean-In's Podcast	20:51
	The Psychology of Exercise Adherence: Why Sticking to a Routine is So Hard—and How to Make it Easier	Lean-In's Podcast	25:16
	How to Maintain Weight and Healthy Habits While Traveling	Lean-In's Podcast	32:00
	Why do people do 15 reps of an exercise?	Lean-In's Podcast	29:59
	Why is sleep so important?	Lean-In's Podcast	28:02
	Introducing your Hosts - Dr. Kendall Stone & Geof Shuford	Lean-In's Podcast	19:54
	Food Cravings	Lean-In's Podcast	29:18
	How Strength Training works for your Health and weight	Lean-In's Podcast	30:11
	The 80 - 20 Rule	Lean-In's Podcast	21:10