The Run Cape Town Podcast

Total duration:8 h 23 min

	How to Feel Fast, Fresh & Ready on Race Day	The Run Cape Town Podcast	41:59
	Peak on Race Day: Proven Cape Town Taper & Pacing Tips	The Run Cape Town Podcast	39:15
	3 Weeks to Cape Town: Your Final Training & Pacing Guide	The Run Cape Town Podcast	34:44
	Cape Town Pace Band: Critical For Race Day Success	The Run Cape Town Podcast	30:57
	Recovery Week Mistakes CTM Runners Keep Making	The Run Cape Town Podcast	34:38
	Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks	The Run Cape Town Podcast	38:10
	The Cape Town Marathon Pacing Mistake That Could Cost You Everything	The Run Cape Town Podcast	33:36
	Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)	The Run Cape Town Podcast	32:06
	Why This Week Could Change Your Cape Town Marathon	The Run Cape Town Podcast	40:12
	Training for Cape Town? If you ignore this your will FAIL	The Run Cape Town Podcast	39:42
	The Long Run SECRET for the Cape Town Marathon	The Run Cape Town Podcast	38:01
	The ONLY Thing That Matters When Training For The Cape Town Marathon	The Run Cape Town Podcast	33:50
	The Future of the Cape Town Marathon	The Run Cape Town Podcast	32:52
	2025 Cape Town Marathon Training Starts NOW	The Run Cape Town Podcast	33:15
	BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON	The Run Cape Town Podcast	00:34