Show cover of The Keri Report

The Keri Report

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

Tracks

Things You Should Know About Intermittent Fasting - Episode 54 31:15 06/21/2022
Is the Noom Diet a diet? - Episode 53 13:39 06/07/2022
Pre, Pro & Postbiotics: What’s the difference & how can they benefit your health? - Episode 52 36:53 05/24/2022
Plant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51 34:25 05/10/2022
Debunking the Dirty Dozen - Episode 50 29:22 04/26/2022
Clearing Up Skincare Confusion - Episode 49 38:53 04/12/2022
Buying Sustainable Seafood - Episode 48 42:29 03/29/2022
Fueling To Run Across America - Episode 47 26:12 03/15/2022
Are the Watermelon and Optavia Diets Worth the Hype? - Episode 46 10:47 03/01/2022
Is CBD Actually Good for You? - Episode 45 26:48 02/15/2022
Myth-Busting: Weight Loss Tips - Episode 44 29:35 02/01/2022
Why The Keto Diet Isn’t For You - Episode 43 30:49 01/18/2022
New Year, No Resolutions - Episode 42 09:15 01/04/2022
True or False: Holiday Edition - Episode 41 07:56 12/21/2021
Is There a Relationship Between Social Media and Eating Disorders? - Episode 40 29:57 12/07/2021
Improving Your Immune Health - Episode 39 24:33 11/23/2021
How to Get a Better Night’s Sleep - Episode 38 33:29 11/09/2021
Changing Your Relationship with Sugar - Episode 37 34:03 10/26/2021
Protein Powder: Is it Worth It? - Episode 36 26:40 10/12/2021
A Deep Dive into the FODMAP Diet - Episode 35 30:04 09/28/2021
Summer Recap: TikTok Food Trends - Episode 34 09:53 09/14/2021
What is the Truth Behind the Mayr Method? - Episode 33 Season Finale! 07:39 06/29/2021
Plant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32 11:21 06/08/2021
Enhancing Your Fitness Routine with Caffeine and Creatine - Episode 31 31:46 05/25/2021
Clearing Up Confusion in Your Supermarket Aisles - Episode 30 31:58 05/11/2021
Should you spend more time in the frozen food aisle? - Episode 29 27:40 04/27/2021
Understanding Intuitive Eating and Health at Every Size® - Episode 28 34:37 04/13/2021
MSG: Is It Safe Or Dangerous? - Episode 27 22:28 03/30/2021
Do you need to quit sugar? - Episode 26 21:12 03/16/2021
What are "Superfoods" bringing to the table? - Episode 25 26:57 03/02/2021