Practical Nontoxic Living with Sophia Ruan Gushée

This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory. Alison and Sophia discuss: -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more -Breaking down different "clean" building materials, and if they are truly clean -How to design a nontoxic space that promotes a more balanced life LINKS: Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link) 40-Day Home Detox — Learn more here D-Tox Academy Membership — Learn more here  

6/11/24 • 47:55

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!  Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter

2/22/24 • 10:19

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.  The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter  

2/6/24 • 06:09

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here. Download Heidi's nontoxic clothing EBook here. RESOURCES Obesogens workshop 40-Day Home Detox D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter  

1/23/24 • 36:27

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners!  This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash Courses & Mini Courses Ruan Living FREE Newsletter

12/5/23 • 38:17

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living!  A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France.  For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living. Use code RUAN to get 10% off your order at DefenderShield.com !  RESOURCES: Ruan Living FREE Newsletter D-Tox Academy 40-Day Home Detox Waitlist  Shop Amazon—Curated by RUAN

10/31/23 • 64:35

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more!  Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living. Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Ruan Living FREE Newsletter Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook

10/10/23 • 35:43

Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living. RUAN RESOURCES SHOP: Curated Nontoxic Amazon Storefront READ: The A to Z of D-Toxing LEARN: Join D-Tox Academy to start your nontoxic lifestyle today! GIFT: Ruan Living Detox Boxes RECEIVE: Ruan Living FREE Newsletter

9/26/23 • 45:52

All about the 40-Day Home Detox program!  You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program here: 40-Day Home Detox Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram. RUAN LIVING A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home) Ruan Living detox gift boxes Complete portfolio of offerings Ruan Living FREE Newsletter  

9/12/23 • 17:01

This episode features Jenna Hua, PhD, MPH of Million Marker.  Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations. DETOX OFFERINGS 40-Day Home Detox D-Tox Academy STAY UPDATED Ruan Living FREE Newsletter  

9/5/23 • 57:02

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month.  Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure. Please rate & leave a review if you enjoy it! Any questions/comments feel free to email hello@ruanliving.com or DM @ruanliving on Instagram or Facebook. For show notes, visit ruanliving.com/blog RESOURCES Blog Amazon Storefront D-Tox Academy 40-Day Home Detox Newsletter  

6/27/23 • 35:26

This week's podcast features Human Design expert Erin Claire Jones!  Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life.  HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use code SPRINGCLEANING at checkout.  FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot here!  RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN 40-Day Home Detox Free Ruan Living newsletter  

5/30/23 • 37:56

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins!  Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here.  Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout.  RESOURCES Shop Amazon — Curated by RUAN D-Tox Academy Ruan detox books Free Ruan Living newsletter

5/23/23 • 16:02

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy! To subscribe to our newsletter, register here: Free Ruan Living newsletter RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN Supplement article discussed in episode

5/16/23 • 23:51

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast. This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year. It’s filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money). Listen to learn more about Sophia’s background and career prior to researching environmental toxins, and what drives her to help others embrace practical nontoxic living.  RESOURCES D-Tox Academy — get your first month for 50% off with code “SPRINGCLEANING” at checkout Shop Amazon — Curated by RUAN Naturepedic Mattresses — use code ruanliving15 at checkout for 15% off your purchase! The above is an affiliate link. Text DETOX to 66866 to subscribe to our newsletter.    If you enjoyed this episode, don’t forget to rate & review us on your podcast platform, and share the empowerment with a friend!   

5/9/23 • 54:56

This week’s episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!) Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper?? Listen to learn more background information about BPA & other hormone disrupting chemicals in receipts, and some great tips to avoid your exposure!  RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN Our favorite nontoxic mattress Elizabeth’s favorite nontoxic clothing brand Nontoxic Living Blog Workbooks to Detox Your Home Free Ruan Living newsletter   Text DETOX to 66866 to subscribe to our weekly newsletter!  Make sure to follow/subscribe to this podcast and rate us 5 stars!  Find us at @ruanliving on Instagram and ruanliving.com  

5/2/23 • 25:04

This week's episode is all about MOLD.  Cheryl Ciecko joins Sophia to discuss: How she became interested in mold exposure as an architect Her personal healing journey from toxic mold exposure Top tips in order to avoid mold and dust accumulation in your home Creating “safe spaces” inside your home. Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at AvoidingMold or her personal page to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on YouTube! Enjoy — don’t forget to hit “Follow” and leave us a review wherever you get your podcasts!  Send us your questions and comments! hello@ruanliving.com or DM on Instagram @ruanliving or @practicalnontoxicliving RESOURCES Subscribe to our weekly newsletter: Free Ruan Living newsletter D-Tox Academy Membership (enrolling now!) Shop Amazon — Curated by Ruan

4/25/23 • 73:06

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today. This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with our community health/wellness trends in current headlines, and break down recent health studies. It’s nontoxic living, simplified for you!  Join our free newsletter: Free Ruan Living newsletter RESOURCES Shop Amazon— Curated by Ruan D-Tox Academy Private Consult with Sophia  Books by Ruan Count Down by Dr. Shanna Swann

4/18/23 • 14:22

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list!   Enjoy!  Follow, rate, and subscribe if you are enjoying this info — or go the extra mile and share it with a friend too!    RESOURCES D-Tox Academy Community — use code SPRINGCLEAN50 for 50% off your first month’s membership (offer only valid through 4/14/23)!  40-Day Home Detox Nontoxic Workbooks Shop Amazon — Curated by Ruan Free Ruan Living newsletter   RESOURCES MENTIONED IN THIS EPISODE Freshwater Fish Contain Harmful Forever Chemicals EWG Map of Freshwater Fish Contamination in U.S.A. CNN — Freshwater Fish Contamination  

4/11/23 • 13:47

This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust. The EHT recently won a lawsuit against the FCC for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!) We discuss the EHT's work to protect our families from the known and unknown effects of wireless exposure, and compare the U.S. standards of technology use to that of other countries. Did you know that in France, cell phones come with a warning not to use against the pregnant or adolescent abdomen??  I hope you enjoy! Feel free to reach out with any questions/comments to hello@ruanliving.com or DM us @ruanliving on Instagram. ENVIRONMENTAL HEALTH TRUST: Join EHT's Campaign to Educate Lawmakers: https://healthytechhome.org/actions/contact-representative/ Sign up for EHT's newsletter! https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2  Read the Science: https://ehtrust.org/science/top-experimental-epidemiological-studies/  Reduce Your Exposure: https://healthytechhome.org RUAN LIVING RESOURCES: Feeling empowered by this info on EMFs and want to start reducing your home's exposure? Try small habit tweaks with our FREE Digital Detox here. Or, become a member of our D-Tox Academy for its EMF Detox plus much more. Join our newsletter: Free Ruan Living newsletter Shop Amazon — Curated by RUAN.

4/4/23 • 62:37

Quick Tips today!  This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent!  Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy!  Subscribe to our newsletter: Free Ruan Living newsletter Questions/Comments?  Email: hello@ruanliving.com Instagram: @ruanliving @practicalnontoxicliving RUAN LIVING RESOURCES Digital Detox Challenge D-Tox Academy Membership Shop Amazon — Curated by Ruan    

3/28/23 • 15:12

This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If you're curious about EMFs but don't know where to start, this is the episode for you!  Our Listeners get 20% headphones and Level 1 EMF Protection Pack at TechWellness! Use code "RUAN" at checkout!  Contact hello@ruanliving.com or on Instagram @ruanliving or @practicalnontoxicliving with any questions/comments. We look forward to connecting with you!  RUAN LIVING RESOURCES Digital Detox Challenge D-TOX Academy Shop Amazon — Curated by RUAN Free Ruan Living newsletter  

3/21/23 • 82:05

REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway.  This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just your house — time to cleanse your energetic field too!  Dr. Jill Blakeway wrote Energy Medicine: The Science and Mystery of Healing. She also co-authored Making Babies: A Proven 3-Month Program for Maximum Fertility, and Sex Again: Recharging Your Libido. Dr. Blakeway is also a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, clinical herbalist, and founder of the Yinova Center in NYC. As a practitioner, she is known for her intuitive approach to Chinese medicine and particularly for her skills as an acupuncturist and energy healer. EMF DETOX For more resources, join the D-Tox Academy! Pillar 3 is all about reducing EMFs in your home. Sign up today!  For EMF reducing accessories, our friends at TechWellness have so many options!  Use code “RUAN” at checkout for 20% the Level 1 EMF package, and headphones— the rose gold airtube ones are Elizabeth’s favorite! RUAN LIVING OFFERINGS Shop Amazon — Curated by RUAN D-Tox Academy A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures Free Ruan Living newsletter

3/14/23 • 49:18

Welcome Elizabeth McCormick!  Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working on in her home and habits! Enjoy!!  NEWSLETTER: To join our newsletter, visit https://www.ruanliving.com/weekly-newsletter-subscribe. RESOURCES by RUAN LIVING Shop Amazon—Curated by Ruan D-TOX Academy   Sources about Parabens linked to breast cancer: Literature Review 2016 Study

3/7/23 • 32:44

This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders. This episode is especially important if you are pregnant or have children, but Talc can be found in many different household items, including makeup powders. (think face powder, eye shadow, etc), making this essential listening for everyone!  Follow us on Instagram @ruanliving RUAN LIVING RESOURCES  D-Tox Academy 40 Day Home Detox Amazon—Curated by Ruan Living Free Ruan Living newsletter

2/28/23 • 21:22

In recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences. In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practical nontoxic brands. Learn more here: D-Tox Academy by Ruan Living. SHOW NOTES [00:00] Introduction of the Presentation of Ruan Powwow for the D-Tox Academy [00:35] How to Join the Detox Academy [02:05] Benzene was detected in 34 brands of dry shampoo products [02:47] What is benzene?  A chemical acceptable in drugs at 2 parts per million Benzene level is as high as 340 parts per million in 10 seconds of spray No safe level of exposure to benzene  Detected in 70% of 148 samples from 48 brands [03:37] Aerosol products [04:51] Reading the product ingredients [05:15] Using powder dry shampoo [05:32] Household Repeat Offenders of benzene and aerosol products RUAN LIVING RESOURCES D-Tox Academy 40-Day Home Detox Amazon curated by Ruan Living FOLLOW RUAN LIVING Free Ruan Living newsletter Instagram @ruanliving

2/14/23 • 07:32

Andrew Pace is a Healthy Home Concierge, host of the Non Toxic Environments Podcast, and founder of The Green Design Center, the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and services, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities. EXAMPLES OF TOPICS DISCUSSED Sophia and Andrew have a great conversation about what will help you identify healthier building materials for your next space redesign, renovation, or if you're building a home. Healthier indoor environments Multiple chemical sensitivity, sick building syndrome Trends in "green," "sustainable," and healthier building materials How to identify practical, nontoxic building materials Household Repeat Offenders: wood, paints, vinyl How helpful is prop 65 when selecting healthier building supplies? Materials for floors and windows How to prioritize your budget For podcast show notes, click here: Ruan Living blog. RELATED PODCASTS Can Your Home Contribute To Your Chronic Symptoms with guest Angela Cummings, who was mentioned in this podcast episode and is author of Organic Lifestyle Made Easy: How To Create A Chemical-Free Household One Step At A Time Make Home A Pillar Of Health with Domonique Silva, who has worked at NASA FOR Environmental & Occupational Health Home Detox Parts 1-3 in episodes 46-48 RUAN LIVING RESOURCES  D-Tox Academy 40-Day Home Detox Amazon curated by Ruan Living Free Ruan Living's Nontoxic Cleaning Guide FOLLOW GREEN DESIGN CENTER Green Design Center website Non Toxic Environments podcast with Sophia Ruan Gushée, hosted by Andrew Pace FOLLOW RUAN LIVING Free Ruan Living newsletter Instagram @ruanliving  

1/31/23 • 77:50

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality. TOPICS DISCUSSED Drinking Water Bottled water versus tap water Water filtration Sleep Tips to detox your sleep How to prioritize tips to detox your sleep area Intro to electromagnetic fields RESOURCES DISCUSSED: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Home Detox Workbook: Checklists to Eliminate Toxic Chemicals Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit here to learn more. RUAN LIVING A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home) Ruan Living detox gift boxes Complete portfolio of offerings FOLLOW RUAN LIVING Free Ruan Living newsletter Instagram @ruanliving Website at www.ruanliving.com LEARN MORE ABOUT THE EVERWELL Website at https://theeverwell.com/ Instagram @theeverwell

7/10/22 • 46:08

Part 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform! QUESTIONS ANSWERED: What are some inexpensive but effective ways to detox indoor air?  What is 'fragrance' and why is it harmful? How to look out for products with 'fragrance'? How can brands misrepresent the safety of their products?  Can one exposure make you more vulnerable to another?  Why is ventilating important?  Do you use essential oils? Do you use plants for air purification? Why can small detox tweaks transform? RESOURCES DISCUSSED: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. PNL #18 with Dr. Esther Sternberg: Essential Features of a Healing Home Practical Nontoxic Living podcast #24 with Dr. Devra Davis: Protect Your Brain and Body from 5G and Other EMFs Sophia’s air purifier Watch the Home Detox Workshop series with Sophia’s presentation materials.  RUAN LIVING RESOURCES A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home) Ruan Living detox gift boxes Complete portfolio of offerings FOLLOW RUAN LIVING Free Ruan Living newsletter Instagram @ruanliving Website at www.ruanliving.com LEARN MORE ABOUT THE EVERWELL Website at https://theeverwell.com/ Instagram @theeverwell

5/17/22 • 43:49

Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products? Why is Sophia still passionate about teaching others about practical nontoxic living? Why should you detox your home? Which health issues have been linked to or associated with toxic exposures from our homes and consumer products? How can you approach detoxing in a simple and inexpensive way? How to pursue healthy changes when others that you live with are on a different journey? How can detoxing be a mindfulness practice?  What does Sophia think of BPA-free products? What detergents does Sophia use? What's a simple high-impact tip to reduce EMFs? Do magazine covers contain BPA? Are there brands that claim to be nontoxic but are not? Is there a plastic water bottle that Sophia uses? RUAN LIVING RESOURCES A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home) Ruan Living detox gift boxes Complete portfolio of offerings FOLLOW RUAN LIVING Free Ruan Living newsletter Instagram @ruanliving Website at www.ruanliving.com LEARN MORE ABOUT THE EVERWELL Website at https://theeverwell.com/ Instagram @theeverwell

5/3/22 • 45:23