Show cover of Getting Unstuck – Cultivating Curiosity

Getting Unstuck – Cultivating Curiosity

Curiosity sits at the intersection of creativity, effective human interactions, problem-solving and purposeful change. Unfortunately, the pace of life — at home, work, and school — often sidetracks our natural curiosity. So, let’s see the familiar from a different angle or something new as a possibility to consider.

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Guest Laura Bakosh, Ph.D., is a mindfulness teacher, published researcher, and co-founder of Inner Explorer, an organization that brings stress resilience, attention, and mental well-being skills to K-12 schools and early learning centers. She earned a Ph.D. from Sofia University and a Bachelor of Science from Boston College. Laura was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor at the University of Massachusetts, Center for Mindfulness, and is an Allstate/Northwestern University Nonprofit Fellow. Laura has practiced and studied mindfulness for over 30 years and began teaching it to children 15 years ago. She realized it was difficult for children to commit to daily practice at home, leading to the creation of Inner Explorer in 2011. Inner Explorer provides a year-long sequence of short, audio-guided mindfulness practices that are easy to implement in the classroom each day! Students and educators practice together and improve their social-emotional capacities, leading to 43% less stress, 60% better emotional regulation and behavior, and 15% higher grades and test scores. Laura coined the term “Mindfulness-Based Social Emotional Learning-(MBSEL)” in 2012 to show that mindfulness is foundational to social-emotional functioning because it buffers stress and activates learning readiness. Summary In this episode, Jeff and Jillane Flanders, the Executive Director of the Center for Educational Improvement, talk with Laura Bakosh, Ph.D.., founder of Inner Explorer, about the transformative power of daily mindfulness in schools. Laura shares her journey into mindfulness and the development of her program, which provides simple, guided audio sessions for students from preschool to high school. The program emphasizes the connection between mindfulness and academic, behavioral, and emotional benefits, supported by extensive neuroscience research. Laura explains how mindfulness reduces stress, improves focus, and fosters emotional resilience, particularly in high-stress school environments. She highlights the challenges of implementation, including educator buy-in, and shares success stories of schools that have adopted the program, noting improvements in student behavior, academic performance, and school culture. The conversation concludes with strategies to integrate mindfulness into education more broadly and the need for systemic changes in teacher preparation programs. Three Takeaways: Daily Mindfulness Improves Outcomes: Regular mindfulness practice enhances focus, reduces stress, and boosts academic and behavioral performance in students. Simple Implementation is Key: Inner Explorer’s guided audio sessions make it easy for educators to integrate mindfulness without adding to their workload. Cultural Shift Required: Systemic changes, including mindfulness training in teacher preparation programs, are needed for widespread implementation. Social Media Email LBakosh@InnerExplorer.org. Website www.InnerExplorer.org Facebook https://www.facebook.com/InnerExplorer/ LinkedIn  https://www.linkedin.com/company/inner-explorer-inc- X https://twitter.com/inner_explorer

12/3/24 • 42:50

Guest Elizabeth Keating, Ph.D., is a professor of anthropology at the University of Texas, Austin. A linguistic anthropologist who studies culture and communication, she has been a Fulbright Scholar in Ireland and a visiting scholar at the Freiburg Institute for Advanced Studies in Germany and the Max Planck Institute for Psycholinguistics in the Netherlands. Summary In this episode, I chat with Elizabeth Keating, Ph.D., author of The Essential Questions, about the power of curiosity in preserving family history and understanding generational perspectives. Dr. Keating discusses how asking meaningful, anthropologically inspired questions can help uncover the rich stories and cultural insights of parents and grandparents, transforming familial relationships. She emphasizes the importance of capturing these stories before they are lost, as time and cognitive ability are fleeting. The discussion also highlights how cultural transmission occurs in everyday interactions and the impact of generational conflict on how values and beliefs are passed down. Dr. Keating shares her experiences as an anthropologist and teacher, using her framework to encourage deeper connections and a greater appreciation for the complexities of family history. Three Takeaways The Urgency of Storytelling: Capturing family stories is vital before they are lost, as time and cognitive ability are finite. Cultural Transmission Through Everyday Life: Understanding how values and beliefs are passed down helps bridge generational differences. Anthropology-Inspired Questions: Using open-ended, meaningful questions fosters deeper connections and unearths untold family histories. Social Media LinkedIn Website Referenced The Atlantic article: The Questions We Don’t Ask Our Families but Should

11/26/24 • 49:03

Guest Dr. Sarah Bennison is an adjunct professor at New York University and founder of Trinity School (NYC) Office of Public Service, a thought-leading service learning initiative engaging students, faculty, families, and alumni in ongoing, meaningful community engagement work and social impact curriculum. She started her career in New York City public schools in the South Bronx and has thirty years of teaching and leadership experience. Sarah is also the founder of a children's sleepwear company for social good, BennisonGives, LLC, which emerged from her work to support infant and maternal health in Burundi, East Africa. Summary In this episode, Sarah and I discuss the concept of "mattering"—feeling valued and adding value—and its potential to counteract the toxic achievement culture prevalent in many high-achieving schools. Sarah shares insights from her work with students, particularly around connecting academic learning to real-world issues through community service. She highlights how fostering a sense of mattering helps students manage stress, develop confidence, and experience mental health benefits. We explore ways for teachers, parents, and schools to support students' mental well-being through small, consistent actions to reinforce students’ intrinsic value. Sarah also discusses how the Mattering Movement’s curriculum integrates into academic subjects, providing a framework to build connection, belonging, and resilience among students. Three Takeaways The Power of Mattering: Students benefit when they feel valued and are encouraged to add value, which helps counter the pressures of an achievement-focused culture. Curriculum Integration: The Mattering Movement’s curriculum is flexible, allowing integration into any academic subject and making social-emotional learning part of the regular school day. Support for Parents and Educators: Parents and educators can foster a sense of mattering in small, meaningful ways to help students develop resilience and manage stress Social Media / Resources LinkedIn Website: The Mattering Movement

11/19/24 • 37:47

Guest Frank Zaccari is a TV/podcast host and keynote speaker with a background in the U.S. Air Force and over 30 years as a high-tech executive & business owner. A five-time Best-Selling and two-time Award-Winning Author, he has written nine impactful books and co-founded the “Trust the Process” Book Marketing Program. Frank mentors at Arizona State University and the University of California Entrepreneurship Academy and guides veterans through the Veterans Treatment Court. Summary In this episode, Jeff and Frank discuss the challenges of promoting books and creating a successful marketing campaign. Frank shares insights from his experiences, emphasizing the importance of planning and consistency. He discusses the need for authors to promote their work well in advance, outlining a 90-day pre-launch strategy involving social media, email campaigns, and targeted messaging to build awareness. Frank’s “Trust the Process” approach consists of understanding the author’s goals, creating compelling content, and using multi-channel strategies to gain traction in an oversaturated market. The conversation also touches on the parallels between book promotion and public relations, highlighting the difficulty authors face when competing for attention in a crowded space. Frank underscores the need for resilience and adaptability, urging authors to invest in a strategy that can consistently keep their work visible. Three Takeaways: Early and Consistent Promotion: Frank emphasizes a 90-day pre-launch campaign to build momentum for a book’s release, utilizing social media, email, and podcasts to keep the book top of mind. Importance of Storytelling and Engagement: Beyond the content, Frank notes the importance of personal stories and interactive elements to make campaigns memorable and relatable. Resilience and Adaptability in Marketing: Frank stresses that successful campaigns require resilience and a willingness to adapt to audience reactions and market conditions. Social Media https://www.youtube.com/channel/UC4jSFziDx5ZQXP2ZY5-M0-w https://www.linkedin.com/in/frankzaccari/ https://www.frankzaccari.com/ frankzaccari@gmail.com/ www.authorstrusttheprocess.com/ https://www.facebook.com/frank.zaccari

11/12/24 • 50:52

Guest Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for almost 7 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.   Summary In this reflective episode, I draw parallels between today's democratic challenges and two pivotal historical examples. Through my experiences teaching about World War II, I explore how America fought against tyranny abroad while struggling with discrimination and division at home. Using the documentary "The Twisted Cross," I taught students how Hitler's legal rise to power was fueled by hate and blame. I then explore the 1960 presidential election through the book and documentary "The Making of the President 1960," highlighting how Kennedy and Nixon's contentious campaign ultimately ended in a peaceful transfer of power—symbolized by a handshake in the snow. As America faces another crucial election, these historical lessons remind us that while democracy has always faced internal and external threats, the peaceful transition of power remains fundamental to our system of government.   Key Takeaways While America's founding documents champion lofty ideals of equality and freedom, our experience during World War II reveals an ongoing struggle to fully embrace these principles in practice. Hitler's legal rise to power through targeted messaging of hate and blame demonstrates how easily average citizens can be manipulated into supporting a 'big lie,' serving as a stark warning about democracy's vulnerability to internal erosion. The 1960 election's culminating 'handshake in the snow' between former President Eisenhower and incoming President Kennedy exemplifies how the peaceful transfer of power, even amid fierce political competition, stands as the cornerstone of democratic governance.

11/5/24 • 11:34

Guest Award-winning cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau has lived plastic-free since 2011. Through social media, her blog and her book, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, Anne-Marie shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts. Summary Anne-Marie Bonneau offers practical approaches to reducing waste, particularly focusing on food waste and plastic consumption. She emphasizes that while achieving absolute zero waste isn't realistic, making small, manageable changes can have a significant impact. The discussion covers various accessible strategies, from using cloth shopping bags and produce bags to cooking with dried beans instead of canned ones. Anne-Marie addresses common misconceptions about food expiration dates and reveals that only 5% of plastic gets recycled in the US. She challenges the myth that sustainable living is necessarily expensive or time-consuming, suggesting that it often saves money by reducing food waste and unnecessary purchases. The conversation touches on composting initiatives, the problems with plastic recycling, and creative ways to use food scraps. Throughout the episode, Anne-Marie maintains that living more sustainably should be enjoyable rather than burdensome, noting that it leads to a lighter, more satisfying lifestyle with better food choices and less clutter. Key Takeaways Food waste in landfills produces methane, a potent greenhouse gas; composting is a better alternative Only about 5% of plastic is recycled in the US; reducing plastic use is more effective than recycling Simple changes like using reusable bags, buying in bulk, and cooking from scratch can significantly reduce waste Adopting a low-waste lifestyle can improve health, save money, and be a more satisfying way to live Social Media Facebook: https://www.facebook.com/ZeroWasteChef Instagram: https://www.instagram.com/zerowastechef Threads: https://www.threads.net/@zerowastechef newsletter: https://zerowastechef.substack.com/   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

10/29/24 • 52:27

Guest With skills developed initially through training for the ministerial priesthood and over 25 years of continued professional development, Seamus Corry has a unique set of talents and abilities to engage, mentor, support, advise, and guide people of all backgrounds and experiences to be the best they can be and realize their true potential. This is achieved by building authenticity, trust and ongoing commitment.  Seamus joined forces with Angela di Marco and Dana Sardano of https://finduniquelyu.com in 2023 and, under their support, guidance, and collaboration, has trained to become a specialist instructor delivering programs on behalf of the organization.  In 2024, in collaboration with Tara LaFon Gooch of https://taralafongooch.com, successful Tedx speaker, motivational and confidence coach, and business leader joined in partnership to deliver bespoke well-being and confidence-based programs on a global scale. Summary This episode explores Seamus’ transformative journey as a former Catholic priest who left the church after a breakdown and subsequent disillusionment. Seamus shares his experiences of abuse, trauma, and isolation within the religious institution. Despite hitting rock bottom, he found the strength to rebuild his life and pursue a path of personal growth and helping others. Seamus discusses the importance of self-awareness, healing past traumas, and challenging limiting beliefs. He emphasizes the power of finding one’s path and purpose, even in adversity. The episode offers valuable insights for individuals who have experienced trauma and seek personal transformation. Three Takeaways Trauma and Abuse: Seamus Corry describes the emotional and psychological abuse he suffered during his training for the priesthood, leading to a crisis of faith and identity. Loss and Isolation: Leaving the priesthood resulted in a complete loss of his support system, including his family and community. Transformation and Helping Others: The guest overcame his trauma and found his calling by supporting others who are struggling with similar challenges. Social Media LinkedIn Website Podcast Spotify https://podcasters.spotify.com/pod/show/seamus-corry You Tube www.youtube.com/@SeamusCorryPyp. Seamus co-authored Volume 11 of The Rattled Awake Anthology, the Mental Health Edition, and is now a best-selling author.   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

10/22/24 • 59:31

Guest In January 2015, Dana Sardano picked up a paintbrush for the first time since childhood, which was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education to fully embrace an artist’s life and to model for her daughters the importance of listening to your soul’s purpose by following your bliss. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Uniquely Phenom Collaboration, co-hosts the Going Commando with Angela and Dana podcast, and has authored several books of inspiration and empowerment, including Ten Recommandments, which we discuss here never for a second regretting her decision to take that leap of faith. Summary Dana and I discuss her book "10 Re Commandments," which emphasizes personal empowerment and self-awareness. She shares her journey from traditional education to spiritual teaching, highlighting her experiences with abuse and neglect. Dana explains how her book aims to help readers understand and overcome victimhood, judgment, and unmet expectations. She also touches on the importance of living in the present and the therapeutic value of writing. Dana's work is deeply personal, reflecting her healing journey and the realization that personal growth is a continuous process. The conversation concludes with reflections on the importance of compassion and understanding in personal development. Key Takeaways Break Free from Victimhood: Take ownership of your experiences and break free from the victim mentality to unlock personal growth and empowerment. Heal Past Traumas: Unraveling unresolved traumas is crucial for personal transformation and well-being. The Power of Self-Awareness: By understanding your beliefs and patterns, you can challenge limiting behaviors and create positive life changes. Social Media Dana@FindUniquelyU.com mobile: (954) 465-9175 UniquelyPhenom.com   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

10/15/24 • 50:07

Guest Dr. Erwin Garcia is the Superintendent of Billings Montana Public Schools, the largest district in the State of Montana. During his tenure, he has pioneered the establishment of three public charter schools: the Billings Early College School, the Opportunity School, and the Multilingual Academy. Dr. Garcia has broadened access to college, career, and military pathways. Before his role in Billings, Dr. Garcia served as Area Superintendent in the Houston Independent School District.  Summary In this conversation, Dr. Garcia emphasizes the importance of reading proficiency, teacher empowerment, and community involvement to support the needs of Billings students. Garcia highlights the connection between education, democracy, and societal well-being, stressing the need for adequate funding and support for teachers. He discusses how initiatives such as the family-friendly school program, Kinder Ready Program, and opening charter schools can address educational gaps. Garcia also touches on the importance of developing informed citizens, critical thinking skills, and adapting teaching methods to meet current needs. The conversation explores the need to limit attention to high-impact standards, such as reading comprehension. Three Takeaways Reading proficiency by third grade is crucial for student success and preventing dropouts, requiring focus on the science of reading and proper resource allocation. Teacher empowerment, adequate compensation, and professional development are essential for addressing modern educational challenges and improving student outcomes. Education plays a vital role in democracy, necessitating a holistic approach that includes community involvement, innovative programs, and a focus on developing critical thinking skills. Social Media Erwin Garcia, Ed.D. | LinkedIn  TEDx Billings: Democracy   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

10/8/24 • 51:05

Guest Sylvia Huron has had a deep love for fishing from an early age, a passion instilled in her by her father. Her son Ian introduced her to fly fishing. For Sylvia, this was a welcome challenge, and the introduction to the fly-fishing community was just what she needed. Sylvia has been in recovery since 2018 and is passionate about supporting the recovery community. Fly fishing has been a source of peace and healing for Sylvia, so sharing this with others is deeply fulfilling for her. In 2021, Sylvia, her son Ian, and Jennifer Gilbert joined founder Becca Klein in establishing Reeling in Serenity. Reeling in Serenity hosts free fly-fishing retreats for men and women in active recovery from substance abuse. On January 1st, 2024, Sylvia accepted the position of Executive Director for Reeling in Serenity. Reeling in Serenity has been featured in Angler Magazine and Fly Fisherman Magazine, and the organization has hosted retreats in Georgia, North Carolina, Pennsylvania, Montana, and Colorado. Sylvia has been a registered nurse for over 20 years. She also serves as a group facilitator for the Georgia Nursing Association’s Peer Assistance Program, supporting nurses in substance abuse recovery programs. Summary Sylvia Huron, co-founder and Executive Director of “Reeling in Serenity,” discusses how fly fishing can aid addiction recovery. The organization offers free retreats for individuals in recovery, providing a safe space to learn fly fishing and connect with nature and others in recovery. Sylvia emphasizes the therapeutic aspects of fly fishing, including its ability to promote mindfulness and peace. The retreats combine basic fly fishing instruction with opportunities for participants to share their recovery stories. Sylvia highlights the importance of overcoming shame and guilt in recovery and how fly fishing can help individuals reconnect with themselves and others, especially family members. Reeling in Serenity also organizes follow-up activities like online meetings and fishing outings to maintain community support. The conversation touches on the organization's plans for future growth. Three Takeaways Fly fishing provides therapeutic benefits in addiction recovery, including promoting mindfulness, peace, and reconnection with nature and oneself. The structure and impact of Reeling in Serenity's retreats, which combine fly fishing instruction with opportunities to share recovery stories and build community. The broader effects of addiction on families and the importance of creating safe, judgment-free spaces for individuals in recovery to heal and grow. Social Media Sylvia@reelinginserenity.org Website: reelinginserenity.org About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

10/1/24 • 48:56

Guest Canadian author Patti Shales Lefkos celebrated her creative nonfiction debut with Nepal One Day at a Time, an adventure travel memoir with a humanitarian twist. Her second book, Grounded by Granite, highlights her childhood on a remote island in a pristine lake in the Canadian Shield. In 2023, at the age of 77, Patti and her husband, Barry Hodgins, completed a 500-mile trek on Nepal’s Great Himalayan Trail.  Summary This podcast episode features an interview with Patti Shales Lefkos, author of Nepal One Day at a Time. Patti discusses her solo trek through Nepal at age 67, which she undertook to prove her independence and capabilities. She shares insights about her experiences volunteering in remote Nepali villages, observing the impacts of Western influence, and navigating challenging situations like crawling through a dark cave monastery. Key takeaways: Stepping out of your comfort zone can lead to personal growth and increased self-confidence, regardless of age. Responsible tourism and cultural sensitivity are crucial when visiting remote areas, including asking permission before taking photos and being mindful of one's impact. Small acts of volunteerism and fundraising can make a significant difference in improving education and living conditions in underprivileged communities. The conversation also touches on the changes in Nepal due to tourism, the importance of respecting local cultures, and Patty's continued involvement in supporting education initiatives in the region. The episode concludes with a discussion of the value of pursuing new experiences and staying active as one ages. Social Media Personal website:  https://pattishaleslefkos.com Nepal One Day in Nepal Society: https://pattishaleslefkos.com/nepal-one-day-at-a-time-society/ About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

9/24/24 • 50:52

Guest Dr. Oleg Konovalov is named among the top eight global experts in leadership and shortlisted for the Distinguished Award in Leadership by Thinkers50. He is the #1 Global Leading Coach named one of the Global 100 Inspirational Leaders 2022, along with Bill Gates, Elon Musk, Jeff Bezos, Oprah Winfrey. Having been named ‘the da Vinci of Visionary Leadership’ by many leading authorities of our time, Oleg is considered #1 in the world in the field of vision and visionary leadership. He is the author of The Fisherman’s Path to Leadership, The Vision Code, Leaderology, and other books. My co-host, Rich Gassen, works as a print shop supervisor at UW-Madison, where he focuses on empowerment, creativity, and process improvements with staff. He also chairs the Campus Supervisors Network (CSN), a community of practice at the UW supporting supervisors in their roles by offering training and networking events, a weekly newsletter, and a website. Rich is an avid reader, sharer, and practitioner of leadership. Summary Oleg Konovalov, an expert in vision leadership, shares his insights on cultivating curiosity and leadership. He distinguishes between two types of curiosity: "curiosity to know" and "curiosity to explore." The latter is more valuable, as it allows leaders to go beyond surface-level information and develop practical solutions to complex problems. Oleg emphasizes the importance of vision, which he sees as a space in the future defined by the value we create for people, rather than just lofty goals or wishes. He stresses that true leaders must be able to read "weak signals" and explore their own limits to better serve their people. Oleg also discusses the role of peace, connectedness, and love in effective leadership, arguing that leaders must be at peace with themselves and their people to unlock their full potential. Overall, Oleg's perspective highlights the need for leaders to move beyond ego-driven strategies and cultivate a heart-centered, exploratory approach to guiding their organizations into the future. Three Major Ideas: The need to distinguish between "curiosity to know" and "curiosity to explore" The importance of vision as a space in the future defined by value creation, not just goals The role of peace, connectedness, and love in effective leadership Oleg uses an extended analogy between fishing and leadership throughout the conversation. Here are the key elements of the fishing analogy that Oleg draws: Reading Weak Signals: Oleg compares effective leadership to fishing, where leaders need to be skilled at reading "weak signals" - the subtle cues and indicators that aren't immediately obvious, similar to how a skilled fisherman can detect the presence of fish in the water even when they can't be directly seen. Adaptability and Handling Changing Conditions: Just as a fisherman must constantly adapt their techniques and lures based on changing weather, water conditions, and fish behavior, Oleg says effective leaders must be able to nimbly adapt to fast-changing realities and challenges. The Journey, Not the Destination: Oleg likens leadership to a journey or "path" rather than reaching a final "finish line" or destination. Like fishing is an ongoing activity without a clear endpoint, Oleg emphasizes that leadership is a continuous process of growth, exploration and adapting to new circumstances. Revealing Greatness: Oleg states that the role of a leader is to "reveal the greatness" in their people, similar to how a skilled fisherman can bring out the full potential of the fish they are trying to catch. Social Media LinkedIn - https://www.linkedin.com/in/dr-oleg-konovalov/   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

9/17/24 • 50:50

Guest Gail Harris is a Certified ghostwriter specializing in women’s memoirs. She is an IPNE (Independent Publishers of New England) Book Award Finalist for the memoir FINDING ZOE. She collaborates with authors who have risen above life’s challenges and have a journey to share. Gail values the cathartic nature of storytelling in that our reflections and takeaways are life-changing, both for the author and those who read her book. She experiences first-hand how an author’s personal story of healing is universal—that what sets us apart pales against what brings us together. Gail inspires women to write their memoirs to heal, leverage their businesses, and fulfill their unique calling of self-expression. She founded Golden Ghostwriting and is the author of the self-help book YOUR HEART KNOWS THE ANSWER: How to Trust Yourself and Make the Choices That are Right For You. Summary Gail Harris explains her role as helping women authors share their personal narratives, emphasizing their vulnerability and the healing aspects of the process. Gail believes that storytelling has the power to foster connection, shared humanity, and personal growth. Her ghostwriting approach involves in-depth interviews, identifying unique story elements, and collaborative manuscript development. Gail recounts a project where she interviewed multiple individuals to capture a comprehensive narrative, highlighting the importance of diverse perspectives. The conversation also touches on the impact of uncovering personal and family histories, as exemplified by Jeff's experience of learning new details about his mother's past. Throughout the discussion, Gail underscores the transformative potential of sharing personal stories for both authors and readers, promoting self-love and deeper understanding. Three critical lessons: Staying present in the moment can help reduce worry and maintain composure. Sharing personal stories can be a powerful tool for healing and fostering connections. Considering multiple perspectives enriches storytelling and provides valuable context. Social Media https://www.linkedin.com/in/gail-harris-269a219/ https://goldenghostwriting.com https://www.youtube.com/watch?v=9lyOp5KOyvo   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

9/10/24 • 45:43

Guest Following 4 ½ years of dedicated research about the World War II experiences of his father, pilot Howard Snyder, and the crew of the B-17 Susan Ruth, Steve published his book SHOT DOWN. Steve is president of the 306th Bomb Group Historical Association and on the board of directors of the 8th Air Force Historical Society. Summary This podcast episode explores the air war over Europe during World War II, focusing on the experiences of B-17 bomber crews in the 8th Air Force. The discussion covers the dangerous missions aircrews face, including enemy attacks, harsh weather, and mechanical failures. A key turning point in the air war was the introduction of long-range fighters, such as the P-51, which helped secure Allied air superiority on D-Day. Central to the discussion, Steve shares insights about his father's harrowing experiences as the bomber pilot of the “Susan Ruth, which was shot down over Belgium. Steve's father's story of evasion, joining the French Resistance, and eventual return to American forces is recounted. The episode also touches on Steve's extensive research, including interviewing the German pilot who shot down his father's plane. Three takeaways: The 8th Air Force faced extreme dangers and suffered heavy losses in their bombing campaign. Long-range fighter escorts were crucial in gaining air superiority. Preserving and sharing WWII veterans' stories is vital for educating future generations. Social Media Website - http://SteveSnyderAuthor.com Amazon - http://bit.ly/ShotDownBook YouTube - https://www.youtube.com/@SteveSnyderShotDown/videos LinkedIn -  https://www.linkedin.com/in/steve-snyder-61570625/ Referenced Documentary of Howard Snyder and the “Susan Ruth” The “Toby Mug” from the movie, “Twelve O’Clock High” About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

9/3/24 • 49:51

Guest Lorenzo Rodriguez has been a math educator for the past eight years, joyfully honing his craft and developing a pedagogy that works to convince students that a mathematician can be anybody, with any background, who thinks in any language. He has served as the Math Department Chair and Activities Director, worked within our cross-curricular Cybersecurity pathway, and hosted “math labs,” collaborative days spent engaging in dialogue about how best to support mathematical thinking in our diverse classrooms. Summary This is part 2 of an episode I aired with Dr. Peter Liljedahl last week. Peter created the program “Building Thinking Classrooms in Mathematics” that Lorenzo uses. Our conversation here delves into the challenges and rewards of transforming math education. Lorenzo shares his journey from traditional teaching methods to a more student-centered approach. He emphasizes the importance of building buy-in among colleagues and sparking student curiosity to foster a love of math. The conversation highlights the power of project-based learning and real-world connections in making math relevant and engaging for students. Lorenzo's implementation of the Thinking Classrooms model showcases how collaborative problem-solving can transform the classroom dynamic. The episode also addresses the need to rethink assessment to better measure student understanding and growth. The episode concludes with a hopeful outlook on the future of math education, emphasizing the potential to create more equitable and engaging learning experiences for all students. Social Media Social Media: X (twitter) - @getoffyourath About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.  

8/27/24 • 43:50

Guest Dr. Peter Liljedahl is a Professor of Mathematics Education in the Faculty of Education at Simon Fraser University and author of the best-selling book, Building Thinking Classrooms in Mathematics (Grades K-12): 14 Teaching Practices for Enhancing Learning. Peter is a former high school mathematics teacher whose work emphasizes collaborative learning for a more effective mathematics education.  Most recently, he received the Læringsprisen [Learning Award] for Changing the way we think about Education in Denmark (2022). Summary The podcast episode explores Professor Liljedahl’s journey in understanding how teaching practices affect student learning in math classrooms. He shares his observations of a teacher struggling to implement problem-solving, leading to student frustration and disengagement. This prompted him to research the psychology of mathematics education and develop the "thinking mathematics classroom" approach, emphasizing practices such as using vertical whiteboards, random grouping of no more than three students, and note-making. The discussion delves into the benefits of these methods, such as increased student engagement, collaboration, and the ability for teachers to provide timely support. Dr. Liljedahl also addresses the challenges of balancing direct instruction and messy learning, as well as the origins and difficulties of the algebra curriculum. The episode concludes with a discussion on the future of education, emphasizing the importance of teachers and the need for more training in neuroscience and child psychology. Bonus tracks I’ve also included two bonus tracts with Peter and Danelle on my website blog post for this episode. One speaks specifically about student note-making, another of Peter’s practices. The second tract speaks to Algebra's challenge to student success. Social Media Website- https://www.buildingthinkingclassrooms.com/ Twitter-  @pgliljedahl Instagram - @buildingthinikingclassrooms Facebook - https://www.facebook.com/BTCthinks About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

8/20/24 • 49:24

Guests Dr. Ken Wallace recently retired as the longest-serving Superintendent in Maine Township High School District 207’s history, which dates back to 1902. During Ken's tenure, District 207 was named one of America’s most innovative districts multiple times for advances in technology, adult learning, and career advisement. Ken is currently an educational consultant for multiple organizations. Danelle Almaraz, an educational leader with over three decades of experience, is committed to advancing leadership in modern education. At InnovateED, she empowers middle-tier leaders, promoting collaboration, innovation, and growth. Danelle champions continuous improvement, student success, and curiosity, advocating for an inclusive educational experience that enables learners at all levels to drive positive change. Summary With author Jennifer Breheny Wallace’s book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It as the backdrop, the podcast episode explores the toxic achievement culture in US education and its detrimental effects on today's youth. Dr. Ken Wallace and Danelle Almarez discuss how the pressure to excel academically and in extracurricular activities and gain admission to prestigious colleges is causing stress, anxiety, and mental health issues among students. They critique the narrow definition of success that prioritizes test scores and college admissions over personal growth and career readiness. The conversation covers the misalignment between traditional schooling and real-world needs, the rising student debt crisis, and the importance of career-focused education. Both guests advocate for redefining success, helping students find their passions, and giving them agency in their learning. They emphasize the value of experiential learning, internships, and understanding the economic implications of educational choices. The episode concludes by stressing the need for schools to foster a sense of belonging and “mattering,“ focusing on helping students understand who they are and on long-term student outcomes rather than short-term achievements. Social Media Dr. Ken Wallace Twitter: @KenWallace207 Linkedin: https://www.linkedin.com/in/ken-wallace-35a50b50/ Danelle Almaraz http://linkedin.com/in/danelle-almaraz https://www.facebook.com/profile.php?id=100013505683057&mibextid=LQQJ4d https://www.instagram.com/dalmaraz007?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

8/13/24 • 63:01

Guest Angela DiMarco is an intuitive design leader with 30+ years in branding, marketing, and advertising. As Chief Creative Officer at Phenom Publishing, she collaborates with authors to create impactful book designs. Co-host of "Going Commando with Angela & Dana," she champions authenticity and honest conversations. Angela's expertise helps businesses express their unique brand with creativity and integrity, connecting them with their audience on a profound level. Summary In this podcast episode, Angela shares insights on branding and authenticity. She discusses her career journey from aspiring doctor to branding expert, emphasizing her curiosity about people's authentic selves and the masks they wear. Angela defines branding as uncovering a company's core values, vision, and unique positioning - the "DNA" that should drive all messaging and actions. She explains her process of working with clients through collaborative workshops to integrate this brand DNA into all aspects of their business. Angela stresses the importance of authenticity in branding, refusing to work with clients seeking only superficial solutions. We also explore the concept of “priming,” which is how organizations can psychologically engage prospective customers to ensure the best brand experience. The episode also touches on Angela’s partnership with Dana Sardano, highlighting how their friendship and authentic perspectives contribute to their various business ventures. Three Takeaways 1. Authentic branding is rooted in a company’s or a solopreneur’s core values, vision, and unique positioning. 2. Effective branding requires integrating the brand's DNA into all aspects of the business. 3. Organizations and solopreneurs can use a variety of methods to set the customer up psychologically to optimally experience the brand. Social Media Connect and collaborate with Angela DiMarco – https://www.linkedin.com/in/angelamariedimarco/ Co-Host of "Going Commando with Angela & Dana" – youtube.com/@goingcommandowithangelaanddana Co-Founder of Uniquely Phenom Collaboration / UPC Creative Services: Explore how Angela can assist in infusing some magic into your venture – https://upccreativeservices.com/ Co-Founder/Chief Creative Officer of Phenom Publishing, and Author of "Uniquely U. Update #52: The Birth of a Bright-Eyed Entrepreneur" – https://phenom-publishing.com/angela-dimarco About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

8/6/24 • 51:24

Guest Cindy House is the author Mother Noise, a memoir in essays and a regular opener for David Sedaris on his tours across the country. She teaches nonfiction in the Lesley University MFA program and memoir writing at the Gotham Writers Workshop. She also offers private writing classes. Summary This podcast episode explores the art of memoir writing with my guest, Cindy House. Our conversation delved into the memoir’s rising popularity and its essential elements. Cindy emphasizes curiosity as the foundation of writing, discussing how memoir differs from autobiography by focusing on specific life aspects rather than a comprehensive account of one’s life. The conversation covers the structure of memoirs, including the importance of a central dramatic question and thematic framework. Cindy shares insights on overcoming writer's resistance and self-doubt, offering practical strategies for perseverance. The episode also tackles the complex nature of truth in memoir writing, highlighting the significance of personal perspective over historical accuracy. Three Key Takeaways: Curiosity drives the writing process and is essential for personal and creative growth. Memoir writing focuses on specific life aspects and requires a central dramatic question and thematic framework. Truth in a memoir is often subjective, relying on personal experience and memory rather than historical accuracy. Social Media Website Writer Noise Substack Email   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

7/30/24 • 51:19

Guest Neil C. Hughes is a technology writer and the host and producer of the Tech Talks Daily podcast. He is the author of Great TED Talks: Innovation: An Unofficial Guide with Words of Wisdom from 100 TED Speakers. He is also the behind-the-scenes engineer wizard on this and 15 other podcasts. Summary In this episode, Neil and I delve into the rapid pace of technological change and its multifaceted impact on our lives. Neil expresses curiosity about how AI and emerging technologies will augment human capabilities, stressing the need to balance tech usage with preserving critical thinking skills. Our conversation includes an overview of "extended reality" technology and its potential to transform work environments, predicting a future where smart glasses and small keyboards replace traditional laptops. We also discuss the importance of balancing AI tools like ChatGPT with our own unique voice and creativity. Finally, we address how best to manage technology use, mitigate overuse, and foster a healthier relationship with tech while remaining optimistic about the future. Key Takeaways: Technological Change and Its Impact: Neil emphasizes the importance of balancing the use of AI and technology with preserving critical thinking and creativity. Extended Reality in the Future of Work: Neil discusses the potential of extended reality to transform work environments, highlighting both benefits and concerns. Managing Technology Use: Strategies to balance technology use include disabling notifications, creating tech-free zones, and fostering self-awareness. Social Media linkedin.com/in/neilchughes Websites techblogwriter.co.uk/ (Company) podcasts.apple.com/ug/podcast/the-tech-talks-daily-podcast/id1018727913 (The Tech Talks Daily Podcast) amazon.com/author/neilchughes (Amazon Author Page) Email techblogwriter@outlook.com   About Your Host Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

7/23/24 • 48:23

Summary In this episode, I travel to Wannsee, Germany, a suburb of Berlin, where on January 20, 1942, 15 high-ranking Nazis gathered in a villa to resolve various aspects of the “final solution of the Jewish problem.” I need to stand where terror and genocide were launched on a continental scale.

7/16/24 • 09:40

The Takeaway In this episode, I trace the mental and physical journey I took recently in the Netherlands to grasp the murder of more than one hundred thousand Dutch Jews during WWII at the hands of the Nazis. I wanted to move beyond the number and get to the human beings. Physically, the journey took me to several Holocaust-related sites in Amsterdam: the old Jewish Quarter, the Anne Frank House (Annex), the old Dutch Theatre, the Dutch Holocaust Memorial, and of high interest, the sidewalks of Amsterdam. And outside Amsterdam to the Westerbork transit camp. Part of my mental journey involved moving beyond the human tendency to see Anne Frank as symbolic of all Dutch Jews who were murdered. But the larger mental issue was confronting the remnants of hate I saw and how they drove me toward hate.

7/9/24 • 21:50

Guest Dave Lampert is the CEO of Food Rescue US, a national non-profit tackling food waste and food insecurity.  Dave spent the bulk of his career in the for-profit sector, including 20 years with Dutch multi-national Wolters Kluwer, building and leading B2B businesses in content and software.  He has also been actively feeding the hungry for over 30 years as a volunteer.  Dave has three grown children and lives with his wife and their two dogs in Hartsdale, NY. Summary This episode tackles the startling reality of food waste in the US, while highlighting the inspiring work of Food Rescue US, a non-profit dedicated to bridging the gap between food insecurity and perfectly edible food headed for the trash. Three Key Takeaways: A Growing Problem: The conversation dives into the sobering statistics: more than 40 million Americans face food insecurity—people who lack consistent, reliable access to a sufficient quality and quantity of affordable, nutritious food—while a staggering 30% of our food supply goes to waste. Food deserts, where access to fresh and affordable food is limited, disproportionately affect minority communities. Tech-Powered Food Rescue: Food Rescue US tackles this complex issue with innovative solutions. Their user-friendly app connects volunteers with local food rescue opportunities, streamlining the process of collecting excess food from grocery stores and other food donors. Even cosmetically imperfect produce finds a new home, preventing waste and feeding those in need. Beyond Food Distribution: The episode goes beyond immediate hunger relief. Dave discusses the organization's commitment to reducing food waste's environmental impact. They explore composting initiatives and advocate for broader solutions, including consumer-focused innovation. The episode concludes with a call to action, encouraging listeners to explore volunteer opportunities with Food Rescue US and advocate for change in their communities. It's a powerful reminder that small steps can make a big difference in the fight against food waste and hunger. Social Media Website: https://foodrescue.us/  About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

7/2/24 • 43:58

Jim Flint has been directing non-profit organizations for the past 25 years. He was the founding director of two youth development organizations, the Fiver Children’s Foundation in New York City and the Peak Initiative in Milwaukee. He joined the “Fishing the Good Fight” team in 2022 as the organization’s Director of Operations and currently serves at the interim Executive Director Jim lives in South Florida but spends a considerable amount of time in Denver, CO, where “Fishing the Good Fight” is based. Summary This episode delves into the innovative work of “Fishing the Good Fight,” a non-profit that leverages the therapeutic power of fly fishing to address men's mental health challenges. Through personal stories and insightful discussion, the conversation explores how these retreats provide a safe space for men to open up, connect with nature, and build a supportive community. We learn about the retreats' structure, the importance of volunteers, and the organization's future goals, including expanding their reach and impact. Three Takeaways: Breaking the Silence: This episode tackles the often-overlooked issue of men's mental health. Jim shares his own story and highlights the importance of creating a safe space for men to open up and seek support. Beyond the Cast: Fly fishing becomes more than a hobby in this context. “Fishing the Good Fight “uses fly fishing retreats as a therapeutic tool, fostering a supportive environment for men to connect with nature and each other. Building a Community: The episode explores the power of community for men's mental health. The retreats provide a space for men to share their struggles, build connections, and find a sense of belonging. Jim emphasizes the importance of alumni support networks that keep the connections strong. Social Media Website: https://www.fishingthegoodfight.org/ FB: https://www.facebook.com/p/Fishing-the-Good-Fight-100064770040571/  IG: https://www.instagram.com/fishingthegoodfight/  LinkedIn: https://www.linkedin.com/company/fishing-the-good-fight  About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

6/25/24 • 41:38

Guest Susan Gaetz is the executive director for Casting for Recovery, a national nonprofit serving women with breast cancer using the therapeutic sport of fly fishing. Susan has been a fixture at CfR for many years. She began volunteering for the organization 25 years ago. She joined the national staff in 2010 as Regional Program Manager and became Program Director in 2016. She lives in Austin, TX, and holds degrees from Vanderbilt University and the University of Texas at Austin. My co-host in this episode is Diane Wyzga. Diane is a nurse attorney turned litigation consultant turned story guide. For 30 years, Diane has helped professionals take their story from a message only they could hear to the publishing world, the courtroom, hospitals, board meetings, and the airwaves. Today, as Quarter Moon Story Arts, Diane custom-coaches women committed to discovering their Origin Story so they are seen, heard, understood, and listened to. Diane is also the host of Stories From Women Who Walk, a long-running global podcast. She will co-publish this episode. Summary Our conversation dives into the inspiring work of Casting for Recovery, an organization that provides fly-fishing retreats for women battling breast cancer. Driven in part by her own curiosity about life's next chapter, Susan highlights the transformative power of these retreats. Three Takeaways: Healing Through Nature: Casting for Recovery offers unique retreats specifically designed for breast cancer survivors. By combining fly fishing with oncology support, these getaways provide a chance to reconnect with nature, build confidence, and find solace in a supportive community. The Power of Fly Fishing: More than just a hobby, fly fishing offers therapeutic benefits for recovering women. The gentle act of casting helps with physical rehabilitation and provides a welcome distraction, keeping both mind and body active. Beyond the Reel: Casting for Recovery goes beyond the basics of fly fishing. Their approach focuses on empowerment, building competence and comfort in the outdoors, and fostering lasting connections among survivors. Social Media Website: www.castingforrecovery.org Facebook: https://www.facebook.com/castingforrecovery Instagram: https://www.instagram.com/castingforrecovery

6/18/24 • 40:15

Summary No guest today. Just me musing on the upcoming Father’s Day celebration. Given that my father passed away almost forty years ago, I get reflective as the holiday approaches and, more so, as the years between his passing and my age increase. In this episode, I explore why I’ve been thinking about him more, what I remember about him, why there are gaps in my knowledge, and what I would ask him if I could. My dad was a complex man—perhaps all fathers are—because he was a product of a generation he understood and one that he didn’t always. Over the years, I celebrated Father’s Day by giving my dad traditional gifts, such as a circular saw, barbecue equipment, or a history book. He always appreciated the gifts, but I wonder if he might have appreciated a conversation more, the result of me asking him questions in an attempt to understand him better. I’d like to think that he would hear my questions as caring on my part. His responses, in turn, would be a gift to me.

6/11/24 • 15:31

Guests Bill Whiteside is a sales and marketing executive turned software salesman turned lay historian turned narrative nonfiction writer. He is the author of an engaging memoir, Everyone Knows a Salesman Can't Write A Book. To further debunk the myth that he can’t write, he's finishing up a much-anticipated book about a little-known incident in Winston Churchill’s tenure as Britain’s Prime Minister during World War II. After completing an undergraduate degree in history and political science at Simon Fraser University, Paul McNicholls spent a career in insurance claims investigation. When nearing retirement, he was approached by the UK publisher Helion and Company, and the result was his first book Journey Through the Wilderness. He is now writing Canadians on the Veldt, which chronicles Canada’s role during the South African War between 1899 and 1902. In 2021, Paul received the Howard Browne Medal from the Victorian Military Society. Summary Bill and Paul discussed the bravery and sacrifice of soldiers on D-Day, the complexities of the Normandy landing operations, and the hypothetical scenario of a failed invasion. They also explored the importance of various events on June 4-5, 1944, and the critical factors that contributed to the success of D-Day, including deception planning, detailed training, air superiority, and contingency planning. The conversation also touched on the value of intellectual counterfactual exercises and the importance of personal and historical investigations. Throughout the conversation, the speakers emphasized the importance of understanding the complexities of historical events and the connections that can be gained through exploring them. Social Media Links Bill LinkedIn Website Twitter Spoutible (bwhiteside3@gmail.com) Paul LinkedIn Referenced Article from The Guardian Podcast: “We Have Ways of Making You Talk” Film of Canadians landing

6/4/24 • 59:23

Guest Danelle Almaraz, an educational leader with over three decades of experience, is committed to advancing leadership in modern education. At InnovateED, she empowers middle-tier leaders, promoting collaboration, innovation, and growth. Danelle champions continuous improvement, student success, and curiosity, advocating for an inclusive educational experience that enables learners at all levels to drive positive change. Summary This episode dives into three key ingredients for educational systems that are curious about transformation: empowered students and teachers, overcoming resistance to change, and establishing the all-important share purpose. Danelle argues for shifting the focus from top-down directives to cultivating student curiosity and creativity. Schools can better prepare students for the unpredictable future by granting teachers more autonomy. The discussion also tackles overcoming resistance to new initiatives. Collaboration is key, with Danelle advocating for a "lead from the middle" approach that involves teachers and principals as partners in navigating change. Finally, Danelle and Jeff emphasize the importance of a clear, shared purpose to guide decision-making and rally the school community. Social Media http://linkedin.com/in/danelle-almaraz https://www.facebook.com/profile.php?id=100013505683057&mibextid=LQQJ4d https://www.instagram.com/dalmaraz007?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Referenced Uncertain, the Wisdom of Being Unsure by Maggie Jackson

5/28/24 • 49:25

Guest Ethan Bryson is the Founder of Natural Urban Forests. Natural Urban Forests is an afforestation company focused on addressing the urgent need to restore native forest ecosystems.  Based in Seattle, Washington we create forests utilizing the Miyawaki method of forest planting with heightened attention to transforming life in the soil. This innovative method enables forests to grow 10x faster at 30x the density of standard afforestation methods.  We work to honor and involve local indigenous communities in the planting and ongoing care of these forests. When possible we begin each planting with a blessing to reset the land, and nurture the plants, animals, and people. Powered by a steady dose of locally crafted espresso, Jarie loves nothing more than to figure out how to explain complex things in clear and compelling ways. My goal is to help build a more ethical, inclusive, and resilient world by educating and inspiring the next generation of entrepreneurs—be they 18 or 80.   Summary Ethan and his organization are on a mission to restore harmony between nature and urban life through forestation. Their efforts encompass three main aspects: Firstly, they focus on designing forests with intentionality, incorporating elements like circular plots and symbolic features to create healing and transformational spaces. This includes projects in New York City and collaborations with Indigenous communities. Secondly, they emphasize the importance of community involvement in planting and maintaining urban forests, with volunteers playing a key role in ensuring the long-term survival of these green spaces. Lastly, Ethan stresses the educational aspect of their work, highlighting the environmental benefits of urban forests and the potential for experiential learning through a forest-based curriculum. We discussed topics ranging from soil health to the symbiotic relationships within old-growth forests, all aimed at fostering a deeper connection between people and nature. In summary, Ethan's organization is dedicated to planting forests as a means of restoring ecological balance, engaging communities, and providing educational opportunities.   Social Media www.naturalurbanforests.com ethan@naturalurbanforest.com   Referenced Kyle Lybarger: https://www.nativehabitatproject.com/ Manhattan forest project: https://www.instagram.com/p/C5-v1GKMnc4/?igsh=MTg5YzB5dTAxd2M2NQ== Miyawaki planting method: https://urban-forests.com/miyawaki-method/ Sugi Project: https://www.sugiproject.com/ Ida Nason Aronica Forest: https://www.sugiproject.com/forests/Ida-Nason-Aronica-Forest

5/21/24 • 43:57

Guest Dimitry Anselme is the Chief Officer of Growth and Engagement with Facing History & Ourselves. In that role, he innovates program design for school and district implementation and facilitates organizational partnerships in the US and internationally. Facing History partners with educators worldwide to help students prepare for civic life and better understand themselves and the world. Summary In this episode, Dimitri and Jeff discuss the persistence of hate and racism despite society's efforts to combat it. They delve into the mission of Facing History and Ourselves to challenge bigotry and hatred through engaging history teaching. The conversation also explores the challenges of teaching sensitive topics like the Holocaust and the increasing need for tolerance education in elementary schools. They underscore the importance of raising ethical children and Facing History's outreach efforts, including partnerships with aligned organizations. The discussion also touches on the intersection of education, curiosity, and professional development, emphasizing the importance of preparing teachers and fostering curiosity for creativity and problem-solving. Social Media Website - https://www.facinghistory.org/

5/14/24 • 39:02