Show cover of Reframe It! Mindset Motivation Podcast

Reframe It! Mindset Motivation Podcast

Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.

Tracks

The Doors // End of Season 2
Yes, this week's episode, The Doors, is where we will close Season 2 of the RIMM podcast.   Remember, The Doors will pull details from The Orchard, so if you haven't listened to that episode already, do that first!     For the next few months, I will be developing another podcast show, so ending Season 2 of RIMM now will give me the time needed to thoughtfully execute it. Stay tuned!   Still, make sure to keep your subscription to RIMM active! You will not only be alerted when RIMM returns in 2021, but will also be aware of any bonus episodes I may throw out there if the spirit leads me ... ;)   Until then ... be safe, be wise, be mindful of others ...    BUZZSPROUT: Want to launch your own podcast? Start with Buzzsprout: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days!     The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://reframeitmindsetmotivation.com/online-course            Support the Reframe It! Mindset Motivation Podcast directly: PayPal.Me/EricaRMaier    
10:23 10/13/20
The Orchard // THEME: Your Purpose, Your Calling
In this episode, a conversation with a wise orchard owner helps you to sort out uncertainty about your calling.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   MUSIC & SFX: Epidemic Sound   MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com      Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier 
08:57 10/6/20
The Trail // THEME: Carefree Innocence
In this episode, the first hint of autumn air inspires you to embrace a moment of innocent childlike behavior.Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   MUSIC & SFX: Epidemic Sound   MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com      Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier   
08:27 9/22/20
The Basement // THEME: Self-Perception
In this episode, while battling thoughts of self-doubt, you overhear a conversation that helps renew your sense of self-worth.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   MUSIC & SFX: Epidemic Sound   MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com      Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier  
09:46 9/15/20
The Church Steps // THEME: Listening
In this episode, while hurrying down a busy city street, a messy mishap leads you to sit with and listen to a woman who is at a personal crossroad.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   MUSIC & SFX: Epidemic Sound   MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com      Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     
09:27 9/8/20
Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW
No short story this week, my friends. Instead, I bring you another guest interview episode! The wonderful thing about having your own podcast is that you can use the platform to lift up notable voices other than your own. Especially voices that advocate for positive change. And for weeks now, I have been wanting to interview my friends Micki Webb and Whit Devereaux about their viewpoints on current race relations, the Black Lives Matter movement and social justice.    I invite you to not only listen carefully to the conversation, but I also challenge you to find out how you too can advocate for racial reconciliation in your area.     ***     Micki Webb has over two decades of school district experience and three years ago started her own company. Now, she’s a coach/consultant showing other educators how to emancipate themselves from district salary schedules by starting their own immediately profitable businesses. She hosts a free Facebook group for any educators wanting to learn how to wrangle free and add income and options. If that’s you, feel free to join at: https://facebook.com/groups/EmancipatedEducators          Whit Devereaux is an award-winning author, domestic violence survivor & advocate, mentor, and motivational speaker. She is also the Founder and Executive Director of the nonprofit organization Not By My Own Community, helping survivors of domestic violence to rebuild their lives. Through her company, Whit Devereaux Enterprises, she assists entrepreneurs with obtaining sponsorships and gaining the attention of their target audience through media exposure and local partnerships. You can connect with Whit via email at info@whitdevereaux.com or on whitdevereaux.com    ***      Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     
41:47 9/1/20
The Pharmacy // THEME: Attitude of Gratitude
In this episode, a young boy's selfless action helps to reframe your attitude.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   MUSIC & SFX: Epidemic Sound   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   SUPPORT THE PODCAST DIRECTLY: PayPal.Me/EricaRMaier     MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
10:17 8/25/20
The Seeds // THEME: Patience & Trust
In this episode, we take a break from the regular fiction stories, and I challenge you to closely examine the figurative seeds you are planting in your life and to consider three different scenarios of growth.      MUSIC & SFX: Epidemic Sound        The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   
09:11 8/18/20
The Comment // THEME: Forgiveness
In this episode, while reflecting on a hurtful comment made to you on social media by a close friend, you realize their action is strangely out-of-character.Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound   Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout     MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
10:04 8/11/20
The Hospital Cafeteria // THEME: Skepticism
In this episode, an unusual suggestion from a senior woman inspires a positive turn of events.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound        The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   
10:00 8/4/20
The Moving Day // THEME: Grace & Mercy
In this episode, you extend help to an injured neighbor who has been consistently unkind.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound      SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   
09:31 7/28/20
The Farmers Market // THEME: Selflessness
In this episode, you're making a beeline for a highly popular, often sold-out sweet treat when a lost little girl suddenly derails your efforts.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound      SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   
09:13 7/21/20
The Hardware Store // THEME: Selflessness
In this episode, a willingness to be temporarily uncomfortable unlocks unexpected favor.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound        The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   
10:50 7/14/20
The Laundromat // THEME: Helping Those Less Fortunate
In this episode, a kind gesture extended to a homeless woman inspires positive change you never see coming.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.     MUSIC & SFX: Epidemic Sound     Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout     MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   
13:18 7/7/20
Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on May 6. Please keep this context in mind when listening.   Today, I bring you the final of four guest interviews I conducted in late April/early May.   And it is an honor to introduce you to Anna LeBaron. Anna is an author, speaker and book launcher. Her memoir, The Polygamist's Daughter was published in March 2017. One of more than fifty children of infamous polygamist cult leader, Ervil LeBaron, Anna endured abandonment, horrific living conditions, child labor, and sexual grooming. At age thirteen, she escaped the violent cult, gave her life to Christ, and sought healing.   Anna and I chat about how rejection led to her fulfilling career, we take a deep dive into her family history, how she navigated through anxiety triggered by PTSD, and where she stands with God today.   You can connect with Anna on Facebook, Instagram, and Twitter as @AnnaKLebaron and her website, annalebaron.com.   Order The Polygamist's Daughter by Anna LeBaron, and The Sound of Gravel by Ruth Wariner.   MUSIC & SFX: Epidemic Sound & Pond5      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com
107:29 7/3/20
Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on May 5. Please keep this context in mind when listening.   This week, I bring you the third of four guest interviews I conducted in late April/early May.        My friend Jim Woods is a writer, and author coach. He has written three books and loves helping others bring their stories into the world.   You can connect with Jim at Jimwoodswrites.com  and also at Storycrafting.net, his website about story.   MUSIC & SFX: Epidemic Sound & Pond5      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com
36:47 6/26/20
Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on April 28. Please keep this context in mind when listening. I am so happy to bring you the second of four guest interviews I conducted in late April/early May. This week, we shine the spotlight on my good friend, Ed Troxell.   Ed is a Facebook Live Producer and the guy who makes tech stupid easy! He helps small business owners overcome their tech challenges as well as their stage fright so that they can show up for their audience online and grow their business without adding more to their plates.  Whether you are a business owner or not, I am certain you can apply Ed's nuggets of wisdom to your everyday life!   Curious about how you can best leverage Facebook Live for your business? Ed's new signature program --- Business Gone LIVE --- teaches business owners how to use Facebook Live to market their services online so they can increase their visibility and generate more sales.   (Affiliate link)  Connect with Ed:       Facebook.com/EdTroxellCreative       Instagram.com/EdTroxellCreative       YestoEntrepreneurship.com/Start          MUSIC & SFX: Epidemic Sound & Pond5    Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout     MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   
43:32 6/19/20
Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded April 30, and the intro/outro  recorded May 4. Please keep this context in mind when listening.   I am thrilled to launch the first of four guest interviews today on the Reframe It! Mindset Motivation Podcast and I couldn't be happier to kick it off with my friend, Sharon Johnson!   Sharon is a life and wellness coach who teaches women how to get out of their own way so they can live a happy healthy life by using mindset strategies that help them overcome limiting beliefs and tap into their own confidence.   You can connect with Sharon on Instagram  @SharonJohnson.tx       MUSIC & SFX: Epidemic Sound & Pond5      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com      
31:05 6/12/20
BONUS: Coronavirus and the Airport
I promised y’all I’d release a short, bonus episode about my recent experience at the airport and flying.   I’m releasing this episode to keep my word and for posterity if anything — but know that I’m fully aware this feels so unimportant right now and it’s likely the least of your interests.  I’m with ya on that. That said, the plan right now (read: fluid) is to begin Season 2 on Friday, June 12, with the first of 4 interviews I conducted in late April/early May, each interview releasing every Friday until July 3.   Weekly Stories will resume on Tuesday, July 7.   Any new interviews (not yet conducted), TBD. Questions? Feel free to ask me on social media @EricaRMaier   ReframeItMindsetMotivation.com
11:40 6/3/20
The Post Office // THEME: Your Energy
In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   MUSIC & SFX: Epidemic Sound    The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   
11:53 5/12/20
BONUS: Season 1 Ends Tuesday ... Unexpectedly
Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast.   But instead, I will close Season 1 on Tuesday, May 12 with a story called The Post Office.   I explain why in this short, bonus episode.    MUSIC: Epidemic Sound    Tools for everyday stress reduction:   ReframeItMindsetMotivation.com   You can find me on social media @EricaRMaier.  Instagram is my main hangout, but I'm on Twitter and FB as well.
03:35 5/8/20
The Home Office // THEME: Closed Doors
In this episode, the promise of a job opportunity is broken.  Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  I welcome your comments about the story or answers to the questions for reflection on Facebook and Instagram or via email at info@EricaRMaier.com.  MUSIC & SFX: Epidemic Sound   The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com  
08:41 5/5/20
The Pizza Parlor // THEME: Embracing Change
In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future.   Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/30. I welcome your comments about the story or your answers to the questions for reflection!     MUSIC & SFX: Epidemic Sound     Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout     MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   
12:08 4/28/20
The Dream Vacation // THEME: Reframing Disappointment
In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment.  Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/23. I welcome your comments about the story or answers to the questions for reflection!    MUSIC & SFX: Epidemic Sound & Pond5  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com
10:50 4/21/20
The Greeting Card Shop // THEME: Helpfulness
In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man.  Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/16. I welcome your comments!  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life.    MUSIC & SFX: Epidemic Sound    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:https://ReframeItMindsetMotivation.com
08:55 4/14/20
The Library // THEME: Graciousness
In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness.  Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  I will post a video discussing the story and message on Facebook and Instagram on Thursday, 4/9. I welcome your comments!  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life.   MUSIC & SFX: Epidemic Sound    MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com
09:10 4/7/20
The Coat // THEME: Simple Sacrifice
In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual results.Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 4/2. I welcome your comments!  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life.    MUSIC & SFX: Epidemic Sound  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com
09:00 3/31/20
BONUS: Coronavirus and Quieting Social Media : One Introvert's Perspective
In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think.    MUSIC: Epidemic Sound    TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com
08:45 3/27/20
The Stewardess // THEME: Divine Delays
In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters.  NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life.  ONE MORE NOTE: Yes, I am aware the term "stewardess" is outdated. You'll have to listen to the story for context.​ ;)  Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.  I will be off social media fast this week, so there will be no video discussion on Facebook and Instagram about this story. Although, if you have comments about this episode, I welcome them via email at info@EricaRMaier.com    MUSIC & SFX: Epidemic Sound    MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com
13:05 3/24/20
BONUS: Coronavirus and Worry
If you have been consumed or crippled with worry, I offer an unconventional solution in this 4-1/2 minute bonus episode.    MUSIC: Epidemic Sound    TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com
04:30 3/22/20

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