This podcast is for professionals in the conservation practitioners or citizen scientists. Trying to save the environment and its species can be challenging, frustrating, stressful and depressing-how do we cope with this? Join Dr. Scarlett Smash, an environmental science/marine conservation scientist and yogi practitioner on a journey of self-care. It is important to becoming a mindful conservationist, connecting conservation and holistic healing to provoke and awaken a wholeness in one’s self which leads to sustainable happiness and efficiency. Podcast Creator, Executive Producer, Host, Editor: Dr. Ashley Scarlett
Is your job draining your energy from being the best Conservationist? Dr Scarlett Smash is going to tell you how your job is similar to a date. She gives you some red flags examples you are missing while at work.
3/21/22 • 18:49
Are you involved in conservation or a professional in the STEM field, and you feel like you are continuously having to compete? Well, you might want to have a listen to what Dr. Scarlett Smash says about competition. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
2/3/22 • 12:21
The New Year celebration is over and accomplishing those New Year goals are expected of you. But, you are feeling lost with no direction for the new year. Dr Scarlett Smash explains how to cope with this feeling and what goals to give yourself to get back on your path. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
1/5/22 • 10:39
Creating happiness through self-love can be tough, but Dr Scarlett Smash explains a few great steps she took to achieve deep love for herself with some personal behavioral change actions. She shares these activities in hopes it will help others with their journey towards happiness. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
7/14/21 • 23:49
Dr Scarlett Smash talks about how intimidation is killing conservation and how this needs to stop. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
7/1/21 • 09:04
Dr Scarlett Smash and Guest Dr. Chris Parsons discuss the importance of effective science communication and the importance of demanding the proper pay for this skill. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
5/29/21 • 13:59
Dr Scarlett Smash talks about how wonderful it is to take care of yourself and how beautiful it is to say no. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
5/3/21 • 08:58
In this episode Dr. Scarlett Smash reminds you about the power of strangers by sharing a significant story. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
3/20/21 • 11:50
Dr. Scarlett Smash courageously expresses that now is the time to stop allowing our science and conservation society and culture to exploit our community. The time is now that we need to be open about our income, and all the free full-time science position out there being advertised. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
2/18/21 • 35:51
Dr. Scarlett Smash is back! And she is in full force pushing self love and feminine empowerment for Valentine's Day. Please be warned that this is one of Dr. Smash's rants and those who are bothered by the words "sexual or sexually" should not listen. But for those who are done being bullied for being sexual and smart, Dr. Scarlett Smash has had the same experience, and is taking your side for change! Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
2/13/21 • 16:02
Dr. Scarlett Smash and Guest Kristi Ashley Collum from Gotham Whale discuss collaboration and what is hurting that effort, and why it is there New Year Resolution for 2021. This episode is part 2 to Dr. Scarlett Smash's New Year Resolution episode. Check out part 1 ep. 41 Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow Guest Kristi Ashley Collum @kristicollom Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
1/1/21 • 19:32
Dr. Scarlett Smash helps bring reflection on 2020 and our greatest accomplishments of that year and how this will bring great beginnings for 2021. This episode is part 1 to her New Year Resolution episode Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow me and my work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out my website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
1/1/21 • 09:09
Dr. Scarlett Smash talks about intimidation and perfectionism. If you have been too hard on yourself lately then this is the episode for you. Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow me on Twitter and Instagram Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
12/15/20 • 16:23
Dr. Scarlett Smash honors Dr. Bernd Wursig's supportive efforts by reading from his Paper Historical Perspectives. This episode is about the self-reflection of the shoulders we stand on. Show Notes: Readings from: Wursig, B. (2018). Historical Perspectives. Aquatic Mammals, 44(6), 745-768, DOI 10.1578/AM.44.6.2018.745 Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
12/7/20 • 11:24
Dr. Scarlett Smash and guest Dr. Chris Parsons mindfully rant about how we stress ourselves out with an imaginary clock or race. They are speaking about academic experiences, and they are giving advice to those who are in graduate school or in academia. However, it is solid advice for anyone who needs a reminder to chill! Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on Dr. Scarlett Smash @drscarlettsmash Chris @EcmParsons Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
11/30/20 • 18:06
Dr. Scarlett Smash has a shocking and fun conversation with Dr. Sean Tracy, a High School Science teacher who has seen too many of our youth never being in nature. They have fun discussing some ways on how we can get our youth connected with Mother Nature. Referenced Notes: Join Dr. Smash and many other great Conservationists at the Mindful Conservation Conference Jan 4-9th 2021, starting at $30 www.absolutelysmashingllc.com Follow Us on Twitter Dr. Scarlett Smash @drscarlettsmash Dr. Sean Tracy @seantracymusic Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
11/23/20 • 17:55
Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start the practice. *Dr. Scarlett Smash is not a licensed therapist so if you feel you need help with depression please seek professional attention. Show Notes: Join Dr. Scarlett Smash and others at the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Tickets start at $30 for 4Days Registration ends in December. Tickets are limited. The book mentioned in this episode is The Miracle of Mindfulness by Thich Nhat Hanh Follow us on Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
11/16/20 • 18:41
Ew! Perfection! Gross! Failures are beautiful and are embraced! Dr. Scarlett Smash and Annabel Gong throw imposter syndrome out the window! Goodbye self-doubt! Hello Confidence! #scienceprocess Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on Dr. Scarlett Smash @drscarlettsmash Annabel @AnnabelGong LGBTQ+ STEM Cast Podcast @LGBTQstemcast Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
11/9/20 • 21:52
Dr. Scarlett Smash, guest Dr. Chris Parsons and Dr. Abigail McQuartters-Gollop have a good discussion about what academic tenure is like in the US and the UK. They evaluate if it is politically corrupt, and what we can do to make tenure more mindful. Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on Dr. Scarlett Smash @drscarlettsmash Chris @EcmParsons Abigail @anaturalstate Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
10/26/20 • 28:41
Scientists and conservation practitioners often encounter harassment, and even assault, when working in the field. Guest Melissa Cronin tells Dr. Scarlett that we are part of the solution - there are ways that we can set ground rules, set examples and models to prevent harassment and assault when in the field. Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Melissa Cronin website http://melcronin.com/about Workshop https://safetyservices.ucdavis.edu/events/fieldwork-toolkit-webinar-series-preventing-sexual-harassment-assault Follow on Twitter Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
10/19/20 • 18:28
This 13 minute guided meditation is perfect a daily pause or break for yourself that can be done at work, school, or at home. Join Dr. Scarlett Smash as she guides you through tranquility, and peace; ending with a round of OMs! To register for the virtual Mindful Conservation Conference, January 4-9th go to www.absolutelysmashingllc.com Follow on Twitter Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
10/12/20 • 15:42
This week Dr. Scarlett Smash has a fun conversation with guest Dr. Sean Tracy about some ways to let go, have fun, and connect with nature again. Find that childlike joy and curiosity again! Referenced Notes: Mindful Conservation Conference Jan 4-9th 2021 www.absolutelysmashingllc.com Citizen Science - BirdEye app http://www.birdseyebirding.com More Bird sighting programs https://www.fws.gov/birds/get-involved/citizen-science.php Follow Us on Twitter Dr. Scarlett Smash @drscarlettsmash Dr. Sean Tracy @seantracymusic Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
10/12/20 • 18:10
Dr. Scarlett Smash goes on a mindful rant about Conferences and how they can improve in mindful planning. She explains that this is just one aspect of mindful planning but it is an important one.
10/5/20 • 17:17
How do I get a job in wildlife conservation? Guest Nick Askew has been working with international conservationists for years, helping them find their dream job. It is so important to reduce your stress and keep up your optimism when looking for your future job. Everyone needs help! Thankfully, there are career services that can help us gain training and support. Nick goes into all the free material that is available to you. Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Nick Askew @ConservCareers Conservation Careers- https://www.conservation-careers.com Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
9/28/20 • 21:54
Guest Dr. Chris Parsons and Dr. Scarlett Smash go on a mindful rant about some no-no examples of unprofessional social media posts they think are not mindful. Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Chris Parsons @EcmParsons Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
9/21/20 • 13:51
Dr. Laura May-Collado has been managing a long-term conservation project that is truly an example of mindful local conservation engagement. She tells Dr. Scarlett Smash what it takes to have success in a conservation project, and how local engagement has made all the difference. Follow on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
9/14/20 • 26:52
We may think we can will our way to success and to that career we most desire, but life is not that simple. Guest Dr. Claire Simeone shares how mindfulness saved her career and future goals. Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Claire Simone @Claire_Simeone or visit www.clairesimeone.com Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
9/7/20 • 14:54
This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all. Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
8/31/20 • 21:53
This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all. Show Notes: During this discussion the statement duos discovered in 2017, is being corrected in this show note. The duos were published in 2015 but the duos were originally discovered in the 1800’s (Reference) Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
8/31/20 • 42:20
This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all. Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)
8/31/20 • 36:14