Fast to Faith: Weight Loss & Hormone Support for Women Over 35

What if most of your automatic thoughts aren’t true—and your body pays the price when you believe them? We sit down with Dr. Lee Warren, W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com The Life-Changing Art of Self-Brain Surgery - https://www.netgalley.com/widget/897209/redeem/8bef54f4147ff6d63f2dfe6b94784e67155f495b79ab8b6190a88f48c82ddb68SELF-BRAIN SURGERY MIGHT JUST SAVE YOUR LIFE - https://static1.squarespace.com/static/5bd26c48b2cf79b5897a6c45/t/68b701504975283eb3c60afb/1756823889694/Press+Kit+-+The+Life+Changing+Art+of+Self-Brain+Surgery.pdfThrough a vivid fMRI moment and hard-won personal story, he shows how a single choice of thought can alter brain activity, shift physiology, and open a path out of anxiety, grief, and chronic stress.We unpack the difference between emotions and feelings, and why your heart racing can signal fear or excitement depending on the story you attach to it. Dr. Warren explains neuroplasticity in plain language—neurons that fire together wire together—and how rumination keeps cortisol high, sleep poor, and pain persistent. You’ll learn his “thought biopsy” method to test whether a thought is true before letting it run your day, plus how to move decisions from the amygdala’s fight-or-flight to the frontal lobes where wisdom lives. We also dig into patterns behind migraines and avoidance loops, and how reframing, gratitude, and scripture-backed replacements can transform relationships—starting with a powerful marriage turnaround story.If you’ve felt stuck, spiritually numb, or trapped by old patterns, this conversation offers a practical, hopeful plan: notice, pause, and rewire with truth. Dr. Warren shares three steps you can start today to separate mind from brain, reclaim agency, and build healthier defaults that feel like peace. His new book, The Life-Changing Art of Self-Brain Surgery, lands on February 3 with tools, stories, and science to help you renew your mind and restore your life.If this resonated, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find these tools. Your next thought could change everything.✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL✨ Try Faith-Based GLP-1 Support Now: 👉🏼 https://glp1.fasttofaith.com/glp-1?am_id=youtube7430✨ Download the Fast to Faith app for free!👉🏼 Google Play: https://play.google.com/store/apps/details?id=com.per0kvpes9qe.pyx6s3k4app&pcampaignid=web_share👉🏼 Apple Store: https://apps.apple.com/ph/app/fast-to-faith/id6503047661----If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dVIntermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLtIf you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

2/9/26 • 47:27

Tired of doing “everything right” and still feeling inflamed, foggy, and out of sync with your body? We dig into a clear, faith-forward plan to restore energy, steady hormones, and heal the gut using targeted, physician-grade supplements and practical daily habits. No fads. No hype. Just clean science, smart dosing, and tools you can actually stick with.We start by reframing the problem: modern food and stress deplete minerals, overwhelm the liver, and skew our fat balance. That’s why stacked support works best. We unpack Hormone Tame as a five-in-one: activated B vitamins for methylation, mitochondrial nutrients for energy, and polyphenols that help metabolize estrogen so periods calm and mood steadies. Then we tackle the omega equation—why seed oils drive inflammation and how a high-purity omega-3, plus magnesium, can flip the script on aches, sleep, and resilience.From there, we build your gut plan. A medical-food style protein with L-glutamine soothes IBS and feeds the lining. Digestive Lift adds enzymes, gentle acid, and ox bile to prevent bloat and help you handle healthy fats. For microbiome balance, Biome Lift stabilizes daily while Spore Lift acts like a bouncer when SIBO or post-travel trouble hits. We also introduce a fiber you won’t fear: a diverse prebiotic blend that increases short-chain fatty acids, nudges Akkermansia for metabolic health, and naturally boosts GLP-1 to curb cravings.Detox gets a reset with a true 3-2-1 approach—opening phase 3 and 2 before phase 1 so toxins exit rather than recirculate. Expect less bloat, brighter skin, and steadier energy when you rotate this seasonally and keep daily support with Slim Lift. If you’re stepping down from GLP-1 meds or want a stimulant-free metabolism boost, MetaboLift pairs GLP-1 support with AMPK activation to quiet “food noise” and raise your burn without wrecking appetite or sleep.This is how faith, functional medicine, and simple choices meet: whole foods, better fats, prayer, rest, and supplements that respect how the body actually works. Subscribe, share with a friend who needs hope, and leave a review to help more women find real healing.✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL✨ Try Faith-Based GLP-1 Support Now: 👉🏼 https://glp1.fasttofaith.com/glp-1?am_id=youtube7430✨ Download the Fast to Faith app for free!👉🏼 Google Play: https://play.google.com/store/apps/details?id=com.per0kvpes9qe.pyx6s3k4app&pcampaignid=web_share👉🏼 Apple Store: https://apps.apple.com/ph/app/fast-to-faith/id6503047661----If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dVIntermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto----You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love.I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balaIf you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

2/2/26 • 83:06

Ever feel like your supplement cabinet is full but your energy is still empty? We take you behind the label to show exactly why some products change lives and others change nothing. With Emily from Orthomolecular, we unpack the real markers of quality—verified sourcing, GMP manufacturing, third-party testing, and forms your cells can actually use—so you stop guessing and start feeling a difference.We start with the fish oil you love to hate. If your softgels smell rancid, cause burps, or require a handful to hit a therapeutic dose, you’re not imagining it. Source, processing, and form separate effective EPA/DHA from junk. Then we tackle magnesium: oxide and citrate may keep you regular, but chelated bisglycinate supports sleep, mood, heart rhythm, and muscle calm because it gets inside cells. We also talk about the digestion piece too many overlook—low stomach acid from stress or long-term PPIs can block absorption, turning even good formulas into expensive decorations.From there, we map the essentials most women need: vitamin D3 with K2 to protect bones and arteries, omega-3s to dial down inflammation, and an advanced multivitamin with activated B vitamins for energy, methylation, and hormone metabolism. On gut health, we share why a multi-strain, shelf-stable probiotic can be a smart daily “maintenance” choice, and how Saccharomyces boulardii acts like a cleanup crew for the GI tract, helping maintain barrier integrity and support immunity.If you’re ready to simplify, we explain how to audit your cabinet, check forms and doses, toss expired or ineffective products, and consolidate into a lean, therapeutic stack that works. No hype—just practical steps, clear explanations, and products designed to meet label claims and clinical standards. Subscribe, share with a friend who’s supplement-confused, and leave a review telling us the one change you’re making this week.Shop supplements: Shop.fasttofaith.com use code PODCAST for a discount! If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

1/26/26 • 49:59

Doctor Psychology Human Behavior. Grad Wharton school in Neuroscience and Business. Work as High Performance Coach to business owners and teams. Using neuroscience and business strategy to build organizationsFeeling “stuck” isn’t a character flaw—it’s your nervous system doing its job a little too well. We dive into how trauma is stored as a state rather than a tidy story, why the brain chooses survival and comfort over growth, and what it takes to move from PTSD to post-traumatic growth. With Dr. Russ Irwin, we map the biology of triggers, the vertical stacking of subcortical memories, and the moment when feelings harden into identity. Then we step into the hope: how identity is restored, how the mind renews through neuroplasticity, and how faith reframes safety, worth, and purpose.We get practical. You’ll learn how to spot survival dominance in real time, why talk-only approaches often miss the mark, and how to use body-based regulation to quiet the limbic system before you try to think your way out. We talk identity foreclosure—when “what happened to me” turns into “who I am”—and how to replace that story with one rooted in value and belonging. Confirmation bias gets a spotlight too: the way our brains filter out good news becomes clear, and we share how to turn the light switch into a dimmer so hope can get in.Across the conversation, Dr. Russ weaves deep clinical insight with a faith-forward lens. We explore gratitude’s tangible health benefits, from telomeres to immunoglobulin A, and reveal a step-by-step path: name the state, regulate first, reframe the meaning, rehearse the new pathway, and anchor it with action. If you’ve felt trapped by old patterns, this is a compassionate roadmap to rewire your mind, reclaim your identity, and step into your calling.If this resonated, share it with someone who needs hope today, subscribe for more conversations like this, and leave a review to help others find the show. Your story isn’t over—and you don’t have to walk it alone.✨ Connect with Dr. Russ - Website www.irwincoaching.ca✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL✨ Try Faith-Based GLP-1 Support Now: 👉🏼 https://glp1.fasttofaith.com/glp-1?am_id=youtube7430✨ Download the Fast to Faith app for free!👉🏼 Google Play: https://play.google.com/store/apps/details?id=com.per0kvpes9qe.pyx6s3k4app&pcampaignid=web_share👉🏼 Apple Store: https://apps.apple.com/ph/app/fast-to-faith/id6503047661----If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dVIntermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto----You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love.I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

1/19/26 • 69:18

What if the symptoms you’ve been battling are your body’s way of asking for a different story? We sit down with Shannon—a wife, mom of three, nurse turned functional medicine coach—to trace a path from postpartum autoimmunity and burnout to gut healing, sobriety, and a faith-fueled life that actually works. Her journey starts with a doctor who asked better questions and a decision to believe the process could work. From there, everything shifted: inflammation dropped, brain fog cleared, weight released, and joy came back online.We unpack why gut health is the master key—how removing inflammatory triggers, treating infections like H. pylori, and restoring minerals can resolve skin flares (including hidradenitis), balance hormones, and steady mood. Shannon shares how quitting alcohol was less about deprivation and more about reclaiming her nervous system, her marriage, and her spiritual clarity. Alcohol is a toxin and a microbiome disruptor; letting it go created space for genuine healing and a clear mind. AA, community, and surrender to God anchored the change and gave her a roadmap that holds during vacations, busy seasons, and life’s mess.Trauma weaves through this conversation with honesty and care. We explore how the body keeps the score, why fear blocks healing, and how tools like EMDR and somatic work help release stuck patterns. Most of all, we keep it simple: belief plus action beats perfection. Start with hydration, protein, fiber, sleep, and one courageous step—remove the thing you know is hurting you. Our coaching sisterhood brings structure, testing, IV nutrient therapy, and weekly support so you’re never alone. If you’re tired of trying to out-supplement exhaustion, this story will show you a kinder, proven way back to energy, confidence, and faith.If this resonates, follow the show, share it with a friend who needs hope, and leave a review to help more women find a path to real healing.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

1/9/26 • 49:47

What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw women’s hormones off balance. Ashlee shares what changed across 17 months alcohol-free—better cycles, calmer mornings, clearer joy—while Tabitha breaks down the functional medicine behind cravings, from microbiome shifts to estrogen clearance and why weekend binges still drive risk.We don’t stop at science. Shame loses power when brought into the light, and sustainable change comes from pairing spiritual honesty with smart physiology. You’ll learn how to reset dopamine gently, use protein and healthy fats to stabilize blood sugar, and create friction for triggers with mocktails and simple swaps. We talk about why white knuckling fails, how to re-associate weddings, weekends, and summers with real joy, and the line that changed our approach: you can’t pray away a dopamine deficit and you can’t supplement your way out of spiritual avoidance.If you’re tired of feeling puffy, wired, and stuck, this conversation offers a kinder path: one day at a time, one lever at a time, with community, Scripture, and practical tools that work. Freedom isn’t about restriction; it’s about restoration—body and soul in alignment so cravings finally quiet. Subscribe, share with a friend who needs hope, and leave a review telling us the one habit you’re ready to lay down this week.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

1/6/26 • 37:04

Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your biology, and leans into identity and community so your goals finally stick.We start by naming the trap: resolutions fueled by guilt and raw willpower burn out fast, especially under stress and hormonal swings. Then we reframe health as worship, grounding change in Romans 8:1 and John 15:5. You’ll learn why self-talk matters, how to write a vision that aligns with who you are in Christ, and how to future-gaze with God so daily choices match the woman you’re becoming. We lay out a clear blueprint: track your cycle, plan around energy and cravings, prioritize protein and healthy fats, and use strategic fasting with circadian rhythms to restore energy. No more grind culture. Consistency and tiny wins beat intensity every time.We also go practical on hormones and labs. From perimenopause to unexpected dips in testosterone, we share real stories, the role of simple testing, and how changing delivery methods can revive mood, focus, and drive. We talk sabotage—overreaching, isolation, Monday-only motivation—and show how sisterhood, accountability, and a deeper why protect your progress. By the end, you’ll have a Christ-centered framework, actionable steps, and the confidence to choose habits that feel doable, joyful, and sustainable.Ready to step into the version of you God designed? Listen now, join our five-day Empowered By Faith challenge to build momentum with us live, and then subscribe, share this episode with a friend, and leave a quick five-star review to help more women find the support they deserve.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

12/29/25 • 41:58

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

12/22/25 • 37:16

Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you’re tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point.Learn:The 4 hidden root causes of food noise (it's not lack of willpower)How gut imbalances and hormone chaos are feeding your cravingsWhat to do when you're "hungry" but it’s really your soul that's starvingA step-by-step plan to reset your mind and body—before the holiday spiral begins🎄 Want to go deeper and prepare your body and spirit for the season? Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care.🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!👉 Start the Advent Experience NowThis December, trade food fixation for true fulfillment. Let’s step into peace—together.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

11/25/25 • 39:36

We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound.• why “healthy” eating still triggered inflammation• how food sensitivity and stool tests guided an anti-inflammatory plan• the hidden hormone shifts after hysterectomy even with ovaries intact• practical post-op recovery habits for gut and core• matching workouts to recovery and learning to rest• using Lectio Divina to calm the nervous system and build resilience• turning failure into feedback and one-percent gains• building support at home and in community• becoming a Fast of Faith coach to pay it forwardPlease join us. Fast of Faith is a movement, it's a sisterhood community, it is everything you need, all packaged into one. It is transformational if you let it be. Like the program works if you work it.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

11/3/25 • 24:24

We challenge the band-aid approach to women’s midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue, and heavy periods. We separate myth from evidence on HRT and give clear first steps to advocate for lasting change.• why conventional gynecology misses upstream causes• burnout, back pain, and a pivot to functional medicine• the mindset shift from insurance-driven fixes to real healing• heavy periods, IUD risks, and synthetic progestin concerns• functional medicine’s timeline and root-cause method• estrogen versus progestins and WHI study context• safer, bioidentical HRT paired with lifestyle repair• practical first steps to self-advocacy and hope• inviting God into the healing journeyCHECK OUT THE ENTIRE MIDLIFE RESET SUMMIT!! https://midliferesetsummit.com/If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

10/27/25 • 30:18

We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community.• discovering the program through Kick Sugar Summit and a faith-first message• why past diets worked short term but addiction returned• the role of antibiotics, leaky gut and microbiome repair• supplements as a turning point for cravings and healing• the “cupcake test” and palate reset wins• energy in the afternoon, better sleep, calmer digestion• scripture meditation, journaling and Lectio Divina as daily anchors• caregiving for a parent with dementia while staying consistent• the sisterhood as a safe, prayerful, judgment-free community• shifting from begging prayers to receiving and trusting Romans 8:28• hope and agency at sixty-two, choosing abundance over addictionSo come join us, be a part. We are here for you, and we love youIf you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

10/6/25 • 22:43

We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.• faith as the lens for health choices • healing from bulimia with tools and truth • movement for mood, clarity and energy • strength over vanity as we age • labs and DUTCH testing to personalize care • supplements with re-testing to adjust • nutrition experiments and macro awareness • carbs for stress support and recovery • renewing the mind and kinder self-talk • practical routines: walking, lifting, breaksIf you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

9/29/25 • 27:16

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

9/15/25 • 41:02

Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfectly healthy lifestyle. This conversation reveals how unforgiveness and people-pleasing tendencies can create disease in the body even when we're doing everything else "right."• Debra, a certified nutritionist and health expert, was shocked by her breast cancer diagnosis in 2020• Initial anger at God for not "protecting" her despite her healthy lifestyle choices• Early environmental toxin exposure growing up on a farm created toxic burden• The hidden connection between unforgiveness, rumination, and physical disease• How people-pleasing creates chronic stress that can manifest as illness• Daily forgiveness practice as essential to physical and spiritual health• Shifting from people-pleasing to God-pleasing brings unexpected peace• Upcoming women's retreat in Montana focused on midlife reset and healing• The importance of changing your environment to change your health• Finding worthiness beyond performance or others' approvalJoin us in Montana for our women's retreat focused on midlife reset. Visit our website for more details on how to register for this transformative October event with limited spots available.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

9/2/25 • 40:04

When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn’t the end, but a powerful new beginning with God’s purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you’ve ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/0IGH_T2fNE4Chapters:0:00 - How Prayer Starts Healing Your Body 2:30 - God’s Plan for Menopause and Midlife Purpose 5:15 - Spiritual Warfare: Flesh vs. Spirit 8:00 - Science Confirms the Power of Prayer 12:30 - How to Partner with the Holy Spirit DailyIf this episode gave you hope, share it with a woman who needs healing and encouragement. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

6/30/25 • 17:44

You’re Not Broken—Your Brain’s Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren’t your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn’t the root cause of overeating, and the powerful brain-based method he used to take back control. If you’ve ever felt like you have no willpower or can’t stop eating junk, this episode will give you practical tools and hope. You’ll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/qHi32vsOmGkChapters: 0:00 - Food Addiction Isn’t About Willpower 6:54 - Why Junk Food Hijacks Your Brain 22:08 - Rewiring the Reptilian Brain (The “Inner Pig” Method) 34:13 - 7-11 Breathing and Writing to Break Cravings 41:18 - Free Tools to Stop Binge Eating for GoodIf this episode helped you feel less alone in your food journey, share it with someone who needs it. ❤️If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

6/23/25 • 54:38

From Disease to Divine Healing: A Doctor’s Radical Faith and Health Transformation In this powerful episode, Dr. Tabatha shares how years of battling burnout, back injuries, thyroid disease, IBS, and depression—while practicing as a conventional OB/GYN—led her to a breaking point. But that breaking point became her breakthrough.She opens up about the moment she turned to God, fasted unexpectedly, and discovered that true healing starts with renewing the mind and honoring the body as a temple. You’ll hear how she left surgery behind, embraced functional medicine, and developed the Faith IT Method—a spirit-led approach to healing that’s changing lives. If you’re tired of managing symptoms and ready to reclaim your health through faith and fasting, this episode is for you.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/fep3LKOrmDkChapters: 0:00 - My Health Crisis & Medical Misconceptions 3:28 - The Turning Point: A New Path to Healing 4:19 - Biblical Revelation: Your Body is a Temple 6:03 - Intermittent Fasting & Functional Medicine 10:49 - The Faith IT Method Explained 15:50 - Becoming the Healthy, Faith-Filled You 18:20 - Final Encouragement: God’s Plan for Your LifeIf this episode gave you hope, share it with a woman who’s ready to take her health back—with faith. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

6/9/25 • 18:45

In this candid episode, Dr. Tabatha opens up about her health journey—how ignoring her gut instincts and the warning signs of stress and poor diet led to a lifetime of autoimmune struggles. From teenage rebellion and traumatic pregnancy experiences to chronic back pain and thyroid disease, she shares how conventional medicine kept her stuck while her faith and functional medicine showed her a better way.Dr. Tabatha dives into the vital role of gut health, intuition, and hormone balance in healing chronic issues that doctors often overlook. She also reveals how stepping into her faith and truly listening to her body helped her overcome depression, Hashimoto’s disease, and a broken healthcare system. If you’ve been told your symptoms are just part of life, this episode will help you see there’s hope for real healing.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/1R_6SDYEDh0Chapters: 0:00 - My Gut Instincts and Early Health Warnings 3:00 - Rebellion, Pregnancy Trauma & the Beginning of Hashimoto’s 7:00 - Trusting Doctors vs. Listening to Intuition 14:00 - Discovering Functional Medicine & Root Cause Healing 20:00 - Healing Gut Health and Hormones Through Faith 26:00 - Putting My Health First and Helping Other Women HealIf this episode spoke to you, share it with a woman who needs hope and healing. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

6/2/25 • 36:10

When Your Stomach Stops Working: Healing Gastroparesis, Faith, and Finding Sisterhood In this soul-stirring episode, Angela shares her courageous journey from being dismissed by doctors to finding healing from gastroparesis—an all-too-common side effect of popular weight loss injections. Living in a remote area of Hawaii, she felt isolated, sick, and hopeless—until faith, functional wellness, and a powerful community transformed her life.We talk about messy Christianity, how God uses imperfect people to do His work, and the importance of showing up authentically—even when you’re still healing. Angela opens up about becoming a coach, why investing in herself changed everything, and how sisterhood gave her the strength to lead others. If you’ve ever felt unworthy of healing or ministry, this episode is your reminder that you were made for more.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/8YPDhORxTcEChapters: 0:00 - GLP-1 Drugs & The Hidden Side Effect No One Talks About 1:10 - Living With Gastroparesis in Isolation 3:32 - From Emergency Rooms to Desperation to Divine Nudge 9:17 - Messy Christianity & Feeling Unqualified for God’s Work 14:03 - Creating the Sisterhood We Wish Existed 20:00 - Saying Yes Before You’re Ready 26:15 - Hope for Women in Transition and Healing Through FaithIf this episode spoke to you, share it with a woman who’s ready to rise again. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

5/26/25 • 28:55

From Brain Tumor to Bold Faith: Karen’s Journey Through Surgery, Glioblastoma & God’s Grace In this moving episode of the Fast to Faith Podcast, Karen Bartram shares her unbelievable story—from a small limp and fine motor issues to a devastating diagnosis of a grade 4 glioblastoma. What began as a suspicion of a pinched nerve turned into an emergency room visit, brain surgery, and a life-changing faith journey.Karen walks us through her awake craniotomy, the moments of fear and surrender, and how years of prioritizing her health and spiritual growth prepared her for this unexpected battle. She opens up about combining conventional treatment with holistic healing, and the role prayer, perseverance, and community have played in her resilience. If you’ve ever wondered where God is in your pain, Karen’s story is proof He’s been preparing you all along.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/CxUuQizMeroChapters: 0:00 - From Certified Coach to Patient: A Shocking Diagnosis 3:28 - The Symptoms No One Expected 5:05 - The Brain Tumor Discovery & Emergency Hospital Stay 8:00 - Awake Brain Surgery: Faith in the Operating Room 13:00 - Grade 4 Glioblastoma & Finding Strength Through Faith 17:00 - Combining Conventional & Holistic Treatments 22:00 - Discerning God’s Plan When Doors Close 24:21 - Perseverance, Purpose, and the Book of JamesIf this episode gave you hope, share it with someone who needs a reminder that God always makes a way. 🙏If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

5/20/25 • 27:57

He Was Supposed to Die… But He Found the Real CureIn this eye-opening episode, I sat down with Dane Johnson—a board-certified nutritionist who nearly died from Crohn’s disease—to unpack what really causes gut issues, autoimmune flares, and chronic illness. After being wheelchair-bound and told surgery was his only option, Dane chose a different path: healing from the inside out.He shares how environmental toxins, stress, and even our everyday habits damage the gut—and why most diets and supplements won’t work until you address the root cause. We dive deep into faith, functional medicine, and the power of ownership in healing. If you’ve been told there’s no way out of your diagnosis, this episode might just change your life.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/ZvvE-WMAHsIChapters: 0:00 – Dane’s Life-Threatening Crohn’s Diagnosis 1:35 – Wheelchairs, Shame, and Rock Bottom 5:41 – Microplastics, Toxins & the Gut Connection 10:16 – Leaky Gut, Candida, and Autoimmune Triggers 15:16 – Why Most Gut Healing Diets Don’t Work 16:57 – Smart Supplement Strategy (Not Overload) 24:58 – Turning Pain Into Purpose & Healing 35:04 – Breaking Family Patterns of Chronic Illness 36:32 – Lifestyle Over Diets: Building Long-Term Health 42:37 – Healing Is a Choice (And a Faith Walk)Follow Dane on Instagram: 👉🏼 https://www.instagram.com/danejohnson1/?hl=enIf this episode gave you hope, share it with someone who’s been searching for answers. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

5/12/25 • 47:01

When Money Feels Wrong: Breaking Free from Scarcity, Shame, and Generational Beliefs In this powerful episode, Rachel Wortman helps us tear down spiritual strongholds around money that keep so many Christian women stuck. From growing up with limiting beliefs to trying to live a life of poverty in the name of faith, Rachel shares how God completely rewrote her understanding of wealth—and how He wants to do the same for you.She unpacks how aligning your finances with the Word of God can release you into purpose, impact, and overflow. Whether you've battled guilt around wanting more or felt like abundance just isn't for you, this episode will challenge and inspire you to rethink what it means to be a godly steward of wealth.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/jTNJNbfprBAChapters: 0:00 - When Scarcity Feels Holy: The Money Lie We Believed 1:13 - Breaking Generational Curses Around Faith & Finances 5:17 - Rachel Wortman’s Awakening to Biblical Wealth 13:40 - What God Actually Says About Money 25:52 - How Christians Can Align Business & Kingdom Impact 38:04 - A Prayer for Freedom and AbundanceIf this episode stirred something in you, share it with a friend who’s ready to walk in financial freedom with faith.Visit her website: 👉🏼 https://rachelwortman.com/ Check out her Instagram: 👉🏼 https://www.instagram.com/rachelwortman/If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

5/5/25 • 41:27

Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks In this empowering episode, I break down the surprising truth behind why heart disease is the #1 killer of women—and why cholesterol isn't the villain we've been told it is. From estrogen loss and inflammation to gut health and liver overload, I unpack how our bodies change in midlife and what we can do to take back control.You'll learn how symptoms like fatigue, varicose veins, and even mood swings can be early warning signs of cardiovascular dysfunction—and how healing your gut, loving your liver, and building muscle can completely transform your risk. If you're over 40, navigating perimenopause or menopause, and wondering why you suddenly feel off—this is your wake-up call to start nourishing your body like it deserves.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/VYkTGzPaG7w0:00 - Cholesterol Is Not the Problem  0:35 - Why Heart Disease Hits Women Hard After 40  5:29 - Gut Health, Inflammation, and Leaky Arteries  11:59 - The Surprising Heart-Liver Connection  13:18 - Why Movement Matters More Than You Think  15:26 - Simple Daily Steps to Lower Your Risk NaturallyIf this episode opened your eyes, send it to a sister, friend, or mama who needs a reminder that her heart—and her health—deserve just as much love as she gives to everyone else. 💗If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

4/28/25 • 15:56

When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it.She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear how simple changes like walking more, eating differently, and resting like Jesus did can lead to lasting transformation. If you’re tired of pushing with no results, this conversation is your permission slip to slow down, reset, and trust how God designed your body to heal.If you liked this episode, watch it on YouTube! 👉🏻Chapters:0:00 – Why Exercise May Be Holding You Back1:57 – Cortisol, Gut Health & Weight Loss Resistance4:50 – Working Out at the Wrong Time & Drinking Too Much8:45 – How Movement Affects Your Nervous System11:21 – The Power of Rest, Prayer, and Walking Like JesusIf this episode helped you see your health in a new light, share it with a friend who’s been feeling stuck. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

4/21/25 • 12:53

Burnout, Hormones & Faith: A Nurse’s Journey from Survival to Purpose In this emotional and faith-filled episode, Dr. Tabatha sits down with Amanda, a former ER nurse whose life was unraveling behind the scenes. Years of high-stress shifts, people-pleasing, and unresolved childhood wounds led Amanda into full-blown burnout, adrenal fatigue, and early menopause—at just 43 years old.Amanda opens up about the night sweats, exhaustion, and panic attacks that conventional medicine couldn't fix. Dr. Tabatha walks us through how functional medicine, gut healing, and hormone balance restored Amanda’s body, while faith in Jesus restored her heart. If you’ve ever felt like you're holding it all together while falling apart inside, this story will move you.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/3jEMQzI1yNQChapters: 0:00 – When Burnout Breaks the Body 1:48 – ER Life, Fatigue, and Hormone Havoc 6:30 – Healing the Gut, Balancing Hormones, Restoring Energy 9:15 – Trauma, Adrenal Fatigue, and Childhood Survival Mode 17:38 – Finding Identity in Christ & Coaching with Purpose 28:51 – Accepting the Cross as Personal 33:00 – God’s Timing, New Purpose, and Walking in FaithIf this episode gave you hope, share it with a woman who needs healing and truth. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

4/14/25 • 35:24

When Menopause Strikes: Hair Loss, Hormones, and Finding Healing Through FaithIn this eye-opening episode, Dr. Tabatha dives into the often overlooked struggle women face during menopause—hair loss. From thinning hair around the temples to a widening part, millions of women are experiencing these changes, but the good news is that you don’t have to accept it. Dr. Tabatha explains the root causes of hair loss, including hormonal imbalances, stress, and inflammation, and offers practical solutions to restore hair health.She also shares her own journey of healing, how gut health and nutrient deficiencies played a role in her own hair restoration, and why a holistic approach is key. If you’re dealing with hair thinning and want to understand the deeper reasons behind it, this episode is for you.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/ONEVfOxTiqsChapters: 0:00 - Understanding Hair Loss During Menopause 1:00 - How Hormones Affect Your Hair Health 3:00 - Stress, Inflammation, and Hair Thinning 5:00 - How to Restore Hair Health with Diet and Supplements 7:00 - Reversing Hair Loss: Practical Tips and Personal Journey 9:00 - Connecting Gut Health to Hair Restoration 11:00 - Taking Control of Your Health During MenopauseIf this episode inspired you, share it with a friend who needs hope for their hair health! 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

4/7/25 • 13:16

When Your Doctor Misses the Real Problem: A Pharmacist’s Battle With Thyroid, Weight, and FaithIn this eye-opening episode, Dr. Tabatha sits down with Lisa—a pharmacist and Fast to Faith coach—who spent over two decades battling weight gain, brain fog, and fatigue, only to realize her doctors had been missing the bigger picture all along. Despite years on thyroid medication, no one ever tested her for Hashimoto’s… until she took matters into her own hands.Lisa shares how functional medicine uncovered the gut issues, food triggers, and hormone imbalances that conventional medicine ignored—and how faith gave her the strength to heal from the inside out. If you've ever felt dismissed or stuck in your health journey, this conversation will empower you to become your own advocate and start thriving again.If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/GQdbGlQ_ZmkChapters: 0:00 - The Fear of Telling Your Doctor the Truth 5:05 - 20 Years of Weight Struggles and Misdiagnosis 11:18 - Finally Uncovering Hashimoto’s and Hormone Imbalance 17:18 - Gut Health, Gluten, and the Missing Thyroid Labs 26:30 - Healing Through Faith, Trauma Work, and Self-Worth 43:14 - Helping Other Women Rise Through Fast to Faith✨ If this story resonates, share it with a woman who’s ready to reclaim her health and worth.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

3/31/25 • 46:13

Finding Rest in a World of Stress: How Faith & Wellness Transform Your LifeIn this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9AChapters:0:00 - Welcome & The Power of Small Choices1:15 - Why 2025 is Your Year for Transformation3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist7:31 - The Shocking Connection Between Stress & Brain Health10:35 - How Faith & Wellness Work Together16:30 - The Real Reason Women Are More Stressed Than Ever20:05 - Learning to Rest in God & Release Control25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest30:30 - Why Busyness is a Trap & How to Break Free33:35 - The Secret to Long-Lasting Health & Vitality39:58 - Final Thoughts: Living a Faith-Filled, Healthier LifeFollow Kirsten on Instagram 👉🏻 @kerstin.lindquistCheck out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist Join her newsletter for faith-based health tips 👉🏻 https://www.kerstin-lindquist.com/contact-10If this episode spoke to you, share it with a friend who needs encouragement! 💛✨If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

3/31/25 • 39:01

When Ignoring Your Health Backfires: A Mom’s Gut, Hormones, and Faith JourneyIn this inspiring episode, Kristen shares her raw and powerful story of putting her family first—until her own health hit a breaking point. What started as a mission to help her children navigate celiac disease led to the shocking realization that her own gut, hormones, and stress levels were spiraling out of control.Kristen opens up about battling postpartum anxiety, chronic exhaustion, and unexplainable pain that doctors dismissed—until functional medicine revealed the deeper root causes. She dives into the role of gut health, food sensitivities, and hormone imbalances, and how stepping away from her career and into God’s calling brought lasting healing. If you’ve been silently suffering while holding it all together for your family, this episode is a must-listen.If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/wsCgI2lG0_EChapters: 0:00 - When God Says It’s Time to Pivot 1:13 - Ignoring Your Health to Care for Your Kids 2:35 - Celiac Diagnosis & Going Gluten-Free as a Family 7:34 - Postpartum Anxiety, Gut Pain & Being Dismissed by Doctors 10:08 - Discovering Leaky Gut and Hormone Chaos 13:32 - How Stress Disrupts Hormones (and Periods) 15:56 - Healing Through Faith, Boundaries, and Rest 18:59 - Saying No to Teaching and Yes to God’s Plan 22:41 - Becoming a Coach & Helping Women HealIf this episode gave you hope, share it with a mama who needs healing and encouragement. 💛If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

3/24/25 • 25:26