Listen to PerformHappy with Rebecca Smith podcast

When Your Child’s Dreams Become Your Identity- A Conversation for Sport Moms with Monica Packer	PerformHappy with Rebecca Smith	39:50
When Anxiety Hits on the Biggest Stage… How Ella Zirbes Found Joy Again	PerformHappy with Rebecca Smith	32:07
How to Perform Scared, Trust Yourself, and Deliver Under Pressure with Abigayle Martin	PerformHappy with Rebecca Smith	38:31
Tough Coaching or Trauma - A Hard Conversation Every Gymnastics Family Needs to Hear with Alyssa Olin	PerformHappy with Rebecca Smith	41:23
The Difference Between Sore, Scared, and Injured with Dr. Jenny Borda	PerformHappy with Rebecca Smith	55:11
Never Let Someone Else Decide Your Dream with Gabby Roberts	PerformHappy with Rebecca Smith	41:43
From Elite Gymnast to Mom- What I’d Do Differently (and What Still Matters) Jacqueline Barbera	PerformHappy with Rebecca Smith	34:22
From Breakdown to Breakthrough- The Comeback Mindset with Dr. Toby Brooks	PerformHappy with Rebecca Smith	41:51
Finding Your Voice with 3x Olympian Becky Downie	PerformHappy with Rebecca Smith	38:51
Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay	PerformHappy with Rebecca Smith	48:13
When Your Dream Falls Apart… and You Find a Better One with Alexis Crockett	PerformHappy with Rebecca Smith	33:48
How to Coach Through Mental Blocks and Build Trust with Lexi Funk	PerformHappy with Rebecca Smith	39:48
How to Get Out of Your Head (For Real) with Matthew Wenske	PerformHappy with Rebecca Smith	38:12
Tammy DeGuzman Teaches the Hidden Factor Behind High Scores (It’s Not Just Skills)	PerformHappy with Rebecca Smith	39:51
The Power of Not Caring What People Think with Myia Hambrick	PerformHappy with Rebecca Smith	42:03
ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout	PerformHappy with Rebecca Smith	37:43
What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams	PerformHappy with Rebecca Smith	38:29
Competing Free, Even Under Pressure with Sloane Blakely	PerformHappy with Rebecca Smith	38:50
Rethinking How We Build Great Gymnasts with Julie Ballard Clark	PerformHappy with Rebecca Smith	42:10
When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer	PerformHappy with Rebecca Smith	32:55
Hitting When it Counts- The Post-Season Playbook for Gym Families	PerformHappy with Rebecca Smith	80:33
How to Raise Happy Athletes - The Parent's Playbook with Asia Mape	PerformHappy with Rebecca Smith	41:42
Mental Block Tips for Parents with Coach Rebecca Smith	PerformHappy with Rebecca Smith	24:32
The Secret to LSU freshman Haley Mustari’s Consistency Under Pressure	PerformHappy with Rebecca Smith	32:47
3 Tips to Develop Patience	PerformHappy with Rebecca Smith	10:28
Calm Parenting = Confident Athletes with Kirk Martin	PerformHappy with Rebecca Smith	46:25
There Is No “Too Stuck”- How Kids Overcome Even the Toughest Mental Blocks with Dr. Suzanne Pottratz	PerformHappy with Rebecca Smith	38:48
Going the Distance in Gymnastics with Dr. Brittany Lapinski and Taylor Krippner	PerformHappy with Rebecca Smith	37:58
Why Kids Need Support From Someone Who Isn’t You	PerformHappy with Rebecca Smith	14:23
How to Talk About Scores (Without Giving Your Child Performance Anxiety)	PerformHappy with Rebecca Smith	17:10
Why Athletes Under Pressure Don't Compete Like They Practice	PerformHappy with Rebecca Smith	15:24
Will I Lose My Skills Over the Holiday Break	PerformHappy with Rebecca Smith	12:21
How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent	PerformHappy with Rebecca Smith	40:17
Building an Unstoppable Mindset with Isabelle David	PerformHappy with Rebecca Smith	36:50
Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC	PerformHappy with Rebecca Smith	36:16
The Milton Twins- Confidence, Faith, and Elite Gymnastics	PerformHappy with Rebecca Smith	38:01
The Power of Never Giving Up with Utah Gymnast Sarah Krump	PerformHappy with Rebecca Smith	39:58
Becoming Fearless with Elite Skeleton Racer Andy Whittier	PerformHappy with Rebecca Smith	39:23
Finding Joy & Confidence after Injury with Rebekah Bean Ripley	PerformHappy with Rebecca Smith	40:45
The Future of Cal Gymanstics with Geralen Stack-Eaton	PerformHappy with Rebecca Smith	39:03

When Your Child’s Dreams Become Your Identity- A Conversation for Sport Moms with Monica Packer

PerformHappy with Rebecca Smith

39:50

When Anxiety Hits on the Biggest Stage… How Ella Zirbes Found Joy Again

PerformHappy with Rebecca Smith

32:07

How to Perform Scared, Trust Yourself, and Deliver Under Pressure with Abigayle Martin

PerformHappy with Rebecca Smith

38:31

Tough Coaching or Trauma - A Hard Conversation Every Gymnastics Family Needs to Hear with Alyssa Olin

PerformHappy with Rebecca Smith

41:23