Show cover of Do Your Crap

Do Your Crap

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Tracks

Be the ONE Who Does the Hard Things with Mark Drager
In this episode, our guest is Mark Drager who is a brand strategist, podcast host and founder of a growth agency. His goal is to help those of us who have something to prove to ourselves and the world that we have what it takes to make it happen. This conversation is so organic, so inspiring and is for anyone who wants to do big things in life!Resources from this Episode & Working w/ MeListen to the Podcast on Youtube: We Do Hard ThingsFollow Mark on Instagram: @mark.dragerVisit Mark’s Website: markdrager.comMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistIncome Disclaimer:Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
56:09 09/26/2022
Simple Habits - Life Changing Transformation : From Addiction to $30 Million Success and Happy with Jefferson K. Rogers
In this episode, I’m chatting with powerhouse entrepreneur, Jefferson K. Rogers. He is a CEO, author and podcast host who is the head of JKR Windows, a 30 million dollar company that he built from scratch in four short years. He has so much wisdom in entrepreneurship and personal development. We dig into habits, vision and the importance of investing in your growth. Resources from this Episode & Working w/ MeFollow Jefferson on Instagram: @jeffersonkrogersVisit Jefferson’s Website: jeffersonkrogers.comMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
42:07 09/22/2022
Four Lessons I Learned Launching our Homegrown Beef Boxes with Micah Folsom
In this episode, I share some of the lessons I learned from our experience launching our Beef Box Subscription business. Shipping physical products is a whole different game than running an online business in network marketing. But the lessons apply to any area of entrepreneurship. I share what I’ve learned about what it takes to get something new off the ground so that you can translate this to the business or idea that you’re building!Resources from this Episode & Working w/ MeVisit My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmFolsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlistVisit Our Beef Website: folsomfarmbeef.comEmail Me at: micah@micahfolsomfit.comGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
27:36 09/19/2022
What Every Entrepreneur Needs to Understand about Money & Finances with Danielle Hendon
In this episode, my guest is Danielle Hendon who is the founder and owner of 4 Corners CFO LLC. She has more than a decade of experience in corporate finance and accounting that she has translated to her passion for helping entrepreneurs. We talk about numbers, finances, money and building thriving businesses.Resources from this Episode & Working w/ MeFollow Danielle on Instagram: @4cornerscfoVisit Danielle’s Website: 4cornerscfo.com/Get Danielle’s Book Recommendation: Profit First by Mike MichalowiczMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
41:44 09/15/2022
Instantly Make Success Easier By Doing This One Thing with Micah Folsom
As human beings, we often make things harder than they have to be, but I like to keep things simple. I want to talk to you about the power of making a decision, and how that can make success feel a whole lot easier. Resources from this Episode & Working w/ MeVisit My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
19:10 09/12/2022
Lessons from an 8 Figure Entrepreneur Who Started at Ground Zero with Seneca Hampton
In this episode, I’m chatting with Seneca Hampton who is an entrepreneur with multiple 7 to 8 figure businesses. His entrepreneurial career has been a test of his persistence, trying 27 businesses before one actually stuck. Literally starting at ground zero, he shares his story and his wisdom, reminding us that it’s not only the business skill that creates success, but also the mindset behind it.Resources from this Episode & Working w/ MeGet Seneca’s Athletic Tape: hamptonadams.comFollow Seneca on Instagram: @senecahamptonMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
65:43 09/08/2022
Homeschooling CEO Mom: How I Game Plan to 'Do It All' Without Losing my Shiz with Micah Folsom
I often get asked about how I “do it all” as a business owner and a mom. As we switch gears into a new season, and as the kids go back to school, I thought this would be a good time to chat about this. I share the plans I put in place to make sure the important things get done and dedicate my energy where it’s needed most.Resources from this Episode & Working w/ MeVisit My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
15:40 09/05/2022
How to Scale to 6 Figures and Beyond While Working Full Time in 8-10 Hours a Week with Holly Haynes
In this episode, we have Holly Haynes with us. She is a business strategist who loves a good plan and a flow chart. She is passionate about helping women build their dream careers and scale their businesses without sacrificing their weekends or priorities. We talk about how Holly made the transition from corporate while running business as a side hustle, to now running her business full time with the boundaries in place that are most important to her!Resources from this Episode & Working w/ MeFollow Holly on Instagram: @holly_marie_haynesVisit Holly’s Website: hollymariehaynes.comGet the CEO Week Freebie: hollymariehaynes.com/ceoweekMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
25:06 09/01/2022
Building a Team & Hiring to Expand your Growth & Impact with Jen Dillard
In this episode, I’m chatting with powerhouse leader and entrepreneur, Jen Dillard. She is a real estate mogul based in Hood River, Oregon with over 200 million dollars of lifetime sales. She runs a team of 13 agents and is a busy mom of two. She cares about her team both personally and professionally and makes it her mission to help others succeed. If you are a mom and a business owner trying to figure out how to do it all, this episode is for you. Resources from this Episode & Working w/ MeFollow Jen on Instagram: @jendillardVisit Jen’s Website: jdreteam.comMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
34:03 08/29/2022
Screw Success Club & Flip the Script with Micah Folsom
This episode is specifically for my coach friends in the Beachbody world. We’re talking about something that I feel is one of  the biggest roadblocks that coaches come up against. Time and time again, I see people get stuck in this hamster wheel of resistance. I want you to see Success Club, this business, and success as a whole in a new light.Resources from this Episode & Working w/ MeVisit My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistINCOME DISCLAIMER"Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
22:31 08/25/2022
Ambition Has Seasons with Angie Lee
In this episode, we are chatting with an amazing human, Angie Lee. On her social media she describes herself as “your BFF that will make you pee your pants laughing and inspire you to freaking go for it.” Angie has so much wisdom in entrepreneurship and life. We talk about the societal pressure that women feel to do ALL the things, or to do things a certain way, but in reality, you are not broken if you want to do things differently. Ambition has seasons, and it’s okay!Resources from this Episode & Working w/ MeFollow Angie on Instagram: @angieleeshowVisit Angie’s Website: www.angielee.comListen to Angie’s Podcast: podcasts.apple.com/us/podcast/the-angie-lee-show-ready-is-a-lie/id1178232410Check Out Angie’s Wellness Line: www.mysoulcbd.comMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Some Free Goodies on My Email List: micahfolsomfit.com/dycWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
38:18 08/22/2022
Why Do You Self-Sabotage and How Can You Use It to Help You Grow? with Heather Chauvin
Today we are digging into a topic that is probably one of the most common questions that I get. We’re talking about self-sabotage. Our guest today is Heather Chauvin, a leadership coach, author, podcaster and TedX speaker. Her mission is to help high achieving women overcome their fears and live according to their own terms.Resources from this Episode & Working w/ MeGet Heather’s Book: heatherchauvin.com/book-orderListen to Heather’s Podcast: heatherchauvin.com/podcastGet the Freebie for Heather’s Energetic Time Management: heatherchauvin.com/energyFollow Heather on Instagram: @heatherchauvin_My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Some Free Goodies on My Email List: micahfolsomfit.com/dycWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
52:03 08/18/2022
Healing the Hustle with Jessica Butts
In this episode, I talk with psychotherapist, 3x Author, Myers-Briggs expert, corporate trainer and keynote speaker, Jessica Butts. She recently sold everything she owned and moved to Maui to heal her hustle, and she is on a mission to help other women heal their hustle too. We discuss how to look within and listen to our intuition in a world full of external noise. Resources from this Episode & Working w/ MeFollow Jessica on Instagram: @healingthehustleVisit Jessica’s Website: jessicabutts.comListen to Jessica’s Podcast: jessicabutts.com/podcastMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
45:47 08/15/2022
The Power of Your Thoughts, Beliefs & Feelings with Krystal Jackson
In this episode, my guest is former All-American volleyball player for UCLA and professional athlete, Krystal Jackson. Krystal built Jackson Strength Academy from the ground up. She is now a mindset and performance coach for entrepreneurs. She focuses on helping high performers master their mindset and energy so that they can achieve their dreams. We discuss stepping into your power, mastering your manifestations and living in a world of possibility. Resources from this Episode & Working w/ MeFollow Krystal on Instagram: @krystalsuejacksonMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Some Free Goodies on My Email List: micahfolsomfit.com/dycWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
54:17 08/11/2022
Why Boundaries are Essential for Entrepreneurship with Micah Folsom
Today’s episode is specifically for online business owners. I share some advice that I wish I would have known years ago as I was navigating building a business online while juggling the other responsibilities in life. We talk about boundaries, communication and discipline. Resources from this Episode & Working w/ MeVisit My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
20:54 08/08/2022
How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren
In this episode, our incredible guest is Renée Warren. Renée is an award winning entrepreneur, inspirational speaker, author, and founder of We Wild Women. She is also the host of the Into the Wild Podcast. We discuss how to build a sustainable business through the ebbs and flows of motivation by creating boundaries and focusing on overall health.Resources from this Episode & Working w/ MeFollow Renée on Instagram: @renee_warrenVisit Renée’s Website: wewildwomen.comMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
35:24 08/04/2022
Health is More than Food and Movement with Lauren Cunningham
In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human. Resources from this Episode & Working w/ MeVisit Lauren’s Website: laurencunningham.coFollow Lauren on Instagram: @laur_cunninghamMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
51:26 08/01/2022
Turning Your Pain Into Your Purpose with Alyssa Messick
In this episode, our guest has a powerful story about how she’s turned her pain into her purpose. Alyssa Messick has two sons that were born with cleft palate. Though it’s been a difficult journey, Alyssa shares how she’s used this experience to grow and to help others. Resources from this Episode & Working w/ MeFollow Alyssa on Instagram: @alyssammessickMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
31:11 07/28/2022
Stop Suffering for Success with Amber Hawley
In this episode, my guest is Licensed Therapist and Host of The Easily Distracted Entrepreneur Podcast, Amber Hawley. We discuss the demands of modern entrepreneurship and how it often leads to burnout when juggling the demands of business and life. We give you some strategies to overcome the all-or-nothing mentality, avoid overwhelm, and move forward with joy in a way that is sustainable. Resources from this Episode & Working w/ MeListen to The Easily Distracted Entrepreneur Podcast: podcasts.apple.com/us/podcast/the-easily-distracted-entrepreneur/id1291555901Get Amber’s Free Downloadable Guide: amberhawley.com/crapFollow Amber on Instagram: @itsamberhawleyCheck Out Amber’s Website: amberhawley.comJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
43:58 07/25/2022
Leveled Up Life with David Atkins
In this episode, my guest is a dear friend of mine, David Atkins. David is a retired New York police captain after 22 years of service. During his police career, he also built a million dollar direct sales business. David is a keynote motivational speaker and he has a new book coming out called Leveled Up Life. We discuss the different aspects of living a leveled up life such as routine, serving with a purpose and living each day like it’s your last. Resources from this Episode & Working w/ MeVisit David’s Website: davidatkinsspeaks.comGet David’s Book: davidatkinsspeaks.com/bookFollow David on Instagram: @david_w_atkinsMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmGet Some Free Goodies on My Email List: micahfolsomfit.com/dycNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
39:57 07/21/2022
6 Figure Marketing Plan for Coaches & Course Creators with Josh Coats
In this episode, we welcome Josh Coats back to the show. He is a Wall Street Journal bestselling author, founder of the Push Coach Certification School and the host of the Your Push Coats Podcast. We discuss Josh’s process on how coaches and course creators can use the psychology of sales to build a bridge of belief between their ideal clients and the products and programs they’re offering.Resources from this Episode & Working w/ MeGet Access to the Workshop: micahfolsomfit.com/josh Visit Josh’s Website: joshcoats.comFollow Josh on Instagram: @joshcoats_pushcoachMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
61:12 07/18/2022
Solo: Sharing the Pep Talk I Needed w/ You : How Much Life Are You Missing as You Chase that Six Pack and External Validation? with Micah Folsom
I want to have a conversation about seasons in your health journey and in life. You will learn a little bit about what I’ve been going through recently, because I think it’s something that’s probably quite relatable. We often create friction and frustration for ourselves around what we want. I remind you that whatever season you’re in, it’s right for you right now. Don’t beat yourself up about it! Work w/ MeGet 40% Off at Thrive Market: micahfolsomfit.com/thriveMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Folsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
21:36 07/14/2022
Your Money Stories Are Getting in the Way of Building Wealth and Financial Independence with Mel Abraham
Our guest today is bestselling author, Mel Abraham. He defines himself as a CPA by education but an entrepreneur by exhilaration. In this episode, we discuss how to understand and shift the stories we have around wealth, how to build better habits and behaviors to create wealth, and the impact that wealth can create for your loved ones. Resources from this Episode & Working w/ MeVisit Mel’s Website: melabraham.comGet Mel’s Book: www.amazon.com/Entrepreneurs-Solution-Modern-Millionaires-Freedom/dp/1630473308Follow Mel on Instagram: @melabraham9My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
53:13 07/11/2022
Solo: The One Daily Question to Keep You Connected to Your Goals with Micah Folsom
Today we are going to dig into UN-learning some of your habits and hopefully get some clarity on how you can course correct those habits to align with your goals. This conversation is applicable to health, business and the journey of growing through life. I share one daily question that makes it so simple to decide if those habits are actually worthwhile and moving you in the direction you want to go.Work w/ MeGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Folsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
18:45 07/07/2022
From Fit Pro & Magazine Covers to Gaining 30 Pounds on Purpose and the Lessons That Came From It with Felicia Romero
Our guest today is Felicia Romero. Felicia has such an incredible story as an eight time fitness cover model, reality TV star, gym owner, and now as an online entrepreneur. She has so much expertise in the health and wellness industry. This episode is for health and wellness coaches and any human who wants to create lasting change in their life!Resources from this Episode & Working w/ MeFollow Felicia on Instagram: @feliciaromeroVisit Felicia’s Website: feliciaromero.com/Listen to Felicia’s Podcast: podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitJoin the 4 Week Gut Protocol: micahfolsomfit.com/gutGet Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
39:16 07/04/2022
Solo: Lessons from Losing Our Indie Pup & Navigating Painful Experiences with Micah Folsom
In this episode, I share my family’s experience with losing our little puppy named Indie. Though it was heartbreaking, it brought up powerful conversations around pain, pleasure, and choosing our focus. I share these lessons I learned in hopes that it can be helpful to you next time you’re going through something painful. Resources & Opportunities to Work w/ MeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsFolsom Farm Homegrown Beef Info & Waitlist:http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
23:13 06/30/2022
Transform Your Messaging Online So People Actually Hear You with Brandon Lucero
In this episode, my guest is Brandon Lucero. Brandon is the founder of Sold With Video and creator of The Video 4x Effect. His work focuses on shifting how online content is created and distributed by changing beliefs and shifting perspectives according to the psychology of selling products online. We discuss his philosophy on messaging in terms of authenticity, growth and content creation.Resources from this Episode & Working w/ MeListen to The New Generation Entrepreneur Podcast:https://podcasts.apple.com/us/podcast/the-new-generation-entrepreneur-podcast/id1509526556Follow Brandon on Instagram: @iambrandonluceroCheck Out Brandon’s Youtube Channel:youtube.com/user/soldwithvideoGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc My Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
38:37 06/27/2022
What it Takes to Bridge the Gap Between Where You Are and Where You Wanna Be with Kacia Fitzgerald
On the show with us today we have Kacia Fizgerald, who is a multi-passionate entrepreneur, speaker and podcaster. She is also the host of the EmpowerHER podcast. She has a global community of personal development obsessed women and also hosts in person events. In this episode, we talk about following heart tugs, getting curious about your path and believing in your own unique journey.Resources from this Episode & Working w/ MeFollow Kacia and EmpowerHer Podcast on Instagram: @kacia.fitzgerald & @empower.her.podcastListen to the EmpowerHer Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380Join the 4 Week Gut Protocol: micahfolsomfit.com/gutFolsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlistMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
51:08 06/23/2022
The WHY Behind Recent Changes & the Power of Our Identity with Micah Folsom
I have a solo story time episode for you today! I talk about some shifts I’ve been making recently and how that led me to thinking about how powerful our identity is in how we show up in the world.Work w/ MeNew Coach Mentorship: micahfolsomfit.com/transformyourlifeMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
18:21 06/20/2022
Building a Life Using Social Media Without Social Media Becoming Your Life with Natalie Barbu
In this episode, my guest is influencer turned entrepreneur, Natalie Barbu. Natalie started out her social media career on Youtube in 2011, and has since grown her following to over 360,000. She is the host of the Real Reel podcast and CEO and Founder of Rella, a management tool for influencers to run their business. We discuss the limitless opportunities that social media has to offer and how to overcome fear when growing online.  Resources from this Episode & Working w/ MeConnect Natalie on Social: @nataliebarbuDownload the Rella App: apps.apple.com/us/app/rella-social-media-management/id1592004181Listen to the Real Reel Podcast: ​​podcasts.apple.com/us/podcast/the-real-reel/id1456261473Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentialsMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Coach Mentorship: micahfolsomfit.com/transformyourlifeWork w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfitGet on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
40:18 06/16/2022