Show cover of The Sonny Brown Breakdown

The Sonny Brown Breakdown

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

Tracks

The Reverse Classroom, Skill Acquisition & Submeta With Lachlan Giles 54:29 04/19/2022
Positive Benefits of the Gi & IBJJF Points System With Robert Degle 91:45 03/31/2022
BJJ Mental Models, Concepts, Principles & Online Learning With Steve Kwan 52:44 02/23/2022
Contrarian Grappling While Combining Catch Wrestling & Jiu-Jitsu With Sam Kressin 113:21 01/09/2022
Mind Over Muscle, Judo & Jigoro Kano With Andy From School Of Grappling 82:06 01/03/2022
The Rancid Ingredients For A Martial Arts McDojo With Rob From McDojoLife 92:31 12/13/2021
Designing BJJ Lessons, Learning & Lifestyle With John B Will 73:29 11/22/2021
The Taoist Teachings Of Bruce Lee With Daniele Bolleli 58:08 11/08/2021
Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson 94:41 10/31/2021
Submitting the Stigma of Mental Health in Martial Arts With Erin Herle 80:10 09/20/2021
UFC Performance Institute, MMA Periodisation & Integrating Mental Training With Richy Walsh 66:22 08/14/2021
Dedication of Daisy Fresh & Fighting For the Future With Heath Pedigo 109:19 07/15/2021
Alliance With Adversity & The Value of Vulnerability With Eric Uresk 73:38 06/29/2021
An Inquiry-Based Instructional Strategy of Teaching Without Telling With Tum "Energia" Voorn 99:16 06/01/2021
Initiating No-Gi Jiu-Jitsu for the Next Generation of Grapplers With Chris Brennan 76:05 05/10/2021
Importance of Offense vs. Dependable Defense With Priit Mihkelson & School Of Grappling 109:11 04/09/2021
Leg Locking in the MMA Meta & Elegant Leg Entanglements for Vale Tudo With Robert Degle 97:04 03/31/2021
Free Thinking Fusion of Fist Fights, Submissions, Shooto, Scarfhold & Synergetic Spirit With Erik Paulson 101:56 03/23/2021
Being a BJJ Globetrotter, Busting up Tribalism, Belt Bureaucracy & Building a Clubhouse With Christian Graugart 72:27 03/01/2021
Life Lessons from the Worlds Longest Lockdown with Denis Kelly 65:41 02/15/2021
Down Under to Danaher, Peurto Rico, Pro Grappling & Providing Entertainment With Craig Jones 85:59 01/31/2021
Weighty Issues of Weight Loss and Weight Cutting for Combat Sports with Dr Reide Reale 94:00 12/02/2020
BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan 72:13 11/06/2020
Unconventional Growth in Grappling & A Universal Theory of Guard With Chris Paines 62:59 10/27/2020
Reformation of Rituals Based on Research, Sparring & Self Determination Theory With Priit Mihkelson 129:02 10/16/2020
Fusing Sambo Into the Grappling Universe & Unity Over Division With Vlad Koulikov 59:18 10/09/2020
The Purpose of Pragmatism, Persuasion, Jiu Jitsu & John Danaher with Robert Degle 91:10 09/27/2020
The Husky History of Folk Wrestling Styles & the Hero With a Thousand Holds With Ruadhán MacFadden 75:12 09/18/2020
The Good, Bad & Beautiful Truth in the Origins of Brazilian Jiu-Jitsu With Robert Drysdale 92:08 09/12/2020
Efficiency in Learning Techniques, Making Decisions and Mental Models for BJJ With Steve Kwan 67:03 09/08/2020