Show cover of 90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I *really* achieve goals in 90 days? Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you. Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom. Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

Tracks

121: Growth and Resilience on a journey to Wins.
Growth and Resilience on a journey to Wins.  Ep.121Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys and strategies for achieving their 90-day wins.In this episode, Coach SandyB takes a deep dive into the key themes and lessons from Season 7. Here's what you can look forward to:Growth and Resilience: Learn from real-life goal-getters who overcame obstacles to chase their dreams and bet on themselves. Episodes like "Start Ugly" and "Learning from Setbacks" offer valuable insights into navigating challenges and building confidence.Empowerment and Strategy: Discover how to empower the next generation and build a strategy for success. Whether it's embracing self-care, taking leaps of faith, or cultivating the perfect work environment, this season's episodes provide practical advice and inspiration.Winning in Relationships: Explore the dynamics of winning in personal and professional relationships, and how to cultivate a supportive and motivating space for yourself and others.Mid-Year Reflection: As we reach the middle of the year, Coach SandyB encourages you to reflect on your progress, assess what's working, and make necessary pivots to stay on track with your goals.Season 8 Preview:Get a sneak peek into the upcoming season, where we'll focus on strategic goal-setting, money management, personal growth, health, and business. Expect to hear from experts who will help us unpack these topics and provide actionable strategies to achieve our 90-day wins.Connect with Us:Email: goalgetters@90daywins.comSocial Media: Instagram http://www.instagram.com/90daywinsLinkedIn https://www.linkedin.com/company/90-day-wins-llcShare your thoughts, struggles, and goals with us! Let us know what you're interested in learning more about and how we can support you on your journey to success. Remember, we win together!Join us next episode as we embark on the next leg of our journey, diving deep into the strategies and steps needed to achieve our goals for the rest of the year. Let's get it, goal getter!Tune in to Episode 121 of the 90 Day Wins podcast and be inspired to take action towards your dreams.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
18:19 5/23/24
120: Self-Discovery and Mental Health Strategies for Entrepreneurs.
Self-Discovery and Mental Health Strategies for Entrepreneurs.  Ep.120In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.Practical Strategies:Journaling: Dedicate a few minutes each day to journaling as a way to process thoughts and emotions.Running: Use physical activities like running to clear the mind and boost mental health.Solo Retreats: Plan regular solo retreats, even if just for a day, to reconnect with your inner self and goals.Mini Meditations: Incorporate short, guided meditations into your daily routine to maintain calm and focus.Energy Management: Align tasks with your natural energy levels to enhance productivity.Mindful Parenting: Model mindfulness and self-awareness, and encourage children to explore their own mental and emotional well-being.Connect with Katie Krimitsos:Website: www.womensmeditationnetwork.comInstagram: @womensmeditationnetworkFacebook: Katie KrimitsosSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
43:45 5/16/24
119: Failure on your Personal Growth Journey to Wins.
Failure on your Personal Growth Journey to  Wins  Ep.119Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to achieve our goals. Maintaining motivation and focus in the span of 90 days requires commitment to personal growth, health, business aspirations, and financial goals. It's important to have a positive mindset, learn new skills, stay active, and network with others. Failure can make us stronger and lead to personal growth and renewed strength. It's essential to have a clear why and be committed to achieving our goals. The 90 Day Wins podcast provides strategies and tools to help listeners conquer their goals and transform aspirations into achievements.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
22:27 5/9/24
118: Conquering Procrastination with 90 Day Wins
Conquering Procrastination with 90 Day Wins  Ep.118In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goal setting, breaking down goals into smaller tasks, creating a customized strategy, accountability, ongoing evaluation, building habits, and scalability and repetition. She also explores the psychology of procrastination and the four types of procrastinators: perfectionists, dreamers, worriers, and crisis makers. Sandy shares success stories of clients who have overcome procrastination using the 90 Day Wins program.Download your free "Beat Procrastination Guide" today!https://90daywins.com/More resources to help you conquer Procrastination.https://90daywins.com/booksSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
28:39 5/2/24
117: A Journey of Discovery and Resilience to Achieve Goals
90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals!  Ep.117SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution.Episode Highlights:From Bermuda to Global Explorer: Discover how Aderonke’s upbringing in Bermuda and the UK shaped her worldview and her eclectic career path.Consulting Career Insights: Learn about her transition from a government role in Bermuda to becoming a sought-after private consultant, and the personal epiphanies that guided her back to consulting.Artistic Endeavors: Aderonke discusses her passion for photography, detailing how her travels and experiences inspire her unique artistic perspective.Launching a Calendar: Explore the creative process behind her themed calendar, "Let's Spend the Year Together", and how it integrates with her concept of 3C Gatherings—Conversation, Connection, Community.Appreciative Inquiry: Gain insights into how Aderonke applies this innovative approach in her consulting practice to amplify strengths and drive organizational success.Empowering Advice: Aderonke shares empowering advice for overcoming fear and taking the first steps towards your dreams, emphasizing the importance of starting despite uncertainties.Join us as we explore how embracing change and facing fears head-on can lead to profound personal and professional growth. Whether you're contemplating a career shift or looking to infuse creativity into your life, this episode is a treasure trove of wisdom and motivation.Where to Find Aderonke: Learn more about Aderonke's consulting services https://www.abwilsonconsulting.com and view her art at https://abwilsonphotography.com, or follow her on social media for the latest updates and inspiring content.AB Wilson's Heart of the Matter Podcast https://www.abwilsonconsulting.com/podcastSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
46:14 4/25/24
116: Chase Dreams and Reach your Goals!
90 Day Win Podcast Chase Dreams and Reach your Goals!  Ep.116In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals. The conversation also explores the role of meditation in maintaining focus and harnessing the power of the subconscious mind. Coach SandyB highlights the significance of creativity in problem-solving and offers exercises to boost creative thinking. The episode concludes with a discussion on the power of determination and showcases examples of individuals who exemplify this trait.🎧 Listen & Learn: Dive into the Calls for Justice Podcast, a Webby Honoree for Diversity, Equity, & Inclusion, produced in collaboration with WABE and NPR Networks. SandyB is one of the participants who contributed to the Podcast. Join us as we explore crucial issues that shape our society and foster a more inclusive community. Your listen not only supports this vital dialogue but also strengthens our joint mission for equity. Tune in today and let's amplify the voices that drive change. https://podcasts.apple.com/us/podcast/calls-for-justice/id1704044997Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
34:25 4/18/24
115: Start Ugly, Finish Strong: A Journey to Personal and Business Transformation
90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation  Ep.115Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect.Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive conferences for podcasters and content creators. Chris is also the author of "Start Ugly," a book that has resonated deeply with SandyB and many others on a journey toward achieving goals.Episode Highlights:Chris's Journey: Chris shares his journey from the founder of Podfest to becoming a published author. He highlights the importance of community building and creating spaces for growth and learning.The Concept of 'Start Ugly': Chris shares the philosophy behind his book, emphasizing the significance of taking action despite fear and uncertainty. He challenges listeners to move past overthinking and step into the realm of doing, thus enabling progress and discovery.Overcoming Procrastination: SandyB and Chris discuss strategies to overcome procrastination, highlighting its detrimental effect on achieving our dreams. They stress the importance of setting actionable goals and the magic of the 90-day framework to test, learn, and pivot as necessary.Investing in Yourself: A critical topic of discussion is self-investment. Chris and SandyB explore the various forms of self-investment, whether through education, networking, or simply buying the right tools to get started.Community and Connection: The episode also covers the value of community involvement. Chris shares personal anecdotes to illustrate how being connected with others provides support and opens doors to unforeseen opportunities.Call to Action: The episode concludes with a powerful call to action for listeners to embrace their imperfections and start their projects ugly. Chris and SandyB encourage the audience to let go of the fear of judgment and take the first step towards their goals.Where to Find 'Start Ugly': Interested readers can find "Start Ugly" by Chris Krimitsos on Amazon.com.  https://a.co/d/3bpMZoFThe book, described as a 30-minute read filled with insights and actionable advice, is designed to kickstart your journey toward innovation and change.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
46:42 4/3/24
114: Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB
90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB   Ep.114Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges overcome, and the countless wins celebrated. Whether you've been with us from the start or are just joining the Goal Getter community, this episode is a testament to the power of dedication, vision, and the relentless pursuit of your dreams.What's Inside:- A Look Back: Sandy B shares the origin story of the 90 Day Wins Podcast and how a simple idea blossomed into a global movement inspiring Goal Getters worldwide.- The Power of Belief: Learn about the core values that drive the podcast: faith, love, and joy, and how these principles have fueled Sandy B's mission to empower listeners to believe in themselves and their dreams.- Celebrating Wins: From overcoming procrastination to mastering confidence and embracing the art of quitting to win, we revisit some of the most impactful episodes and the lessons they've taught us.- Special Moments: Sandy B shares personal anecdotes and memorable milestones highlighting the podcast's journey, including inspiring interviews with guests who've all bet on themselves and won.- Looking Ahead: Get a sneak peek into the future of 90 Day Wins, including exciting developments in coaching services and the expansion into new platforms like YouTube, where visual content will add dimension to your goal-setting journey.- Community Shoutouts: Hear heartfelt thanks to the community that has made all of this possible—from listeners to guests, family, and trusted advisors. This episode is a celebration of every individual who's been part of the journey.- Call to Action: As we embark on a new quarter, Sandy B challenges listeners to plan their following 90-day wins, celebrate past achievements, and gear up for the journey ahead with renewed focus and determination.Take advantage of our next episode on 'Starting Ugly' - a motivational kickstart for anyone hesitating to take the first step towards their dreams. It's all about embracing imperfection, taking action, and finding beauty in achieving your goals. Because sometimes, you have to start ugly to achieve something beautiful.Thank you for tuning in to this special anniversary episode of the 90 Day Wins Podcast. As we celebrate four years of growth, learning, and achievement, remember that every day is an opportunity to progress toward your dreams. Keep setting those goals, taking action, and, most importantly, celebrating every win. Here's to many more years of success, inspiration, and goal-getting together. Get your wins!Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
18:49 3/31/24
113: From Setbacks to World Records: Growth, Resilience, and the Power of Podcasting
90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting  Ep.113Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach.In this episode:- The Podfest Magic: Discover the behind-the-scenes of creating one of the most significant podcasting events in the world. Learn about the passion and hard work that goes into bringing the podcasting community together, creating opportunities, and fostering growth.- The Power of Resilience: From a humbling public speaking competition loss to winning first place in central and southern Oregon. Learn about the mindset shift and resilience that led to Andrew's turnaround and how these principles can apply to your personal and professional life.- Breaking Records and Building Communities: Be inspired by the story of breaking a Guinness World Record, bringing together 5,003 podcast enthusiasts virtually. This feat showcases the power of community and the importance of pushing boundaries.- Accountability in Action: Delve into how accountability translates to success in various areas of life. Andrew shares that individuals can achieve significant growth and improvement by making small, consistent changes and tracking progress.- The Happiness Factor: Explore the importance of happiness in achieving success and how tracking progress and celebrating wins can lead to a more fulfilled life.- Starting Your Podcasting Journey: Andrew encourages those considering starting a podcast to leap today. With insights into the ease of entering the podcasting world and the incredible opportunity for growth and connection, this segment will inspire you to share your voice with the world.- Exclusive Training Offer: Take advantage of the complimentary training offer for our listeners, packed with valuable AI tools and insights from Andrew's  Podfest presentation. Connect with Andrew Weiss on Instagram, Facebook, LinkedIn, and Twitter @TheAndrewJWeiss, or visit WeissWisdom.com for more insights and resources.Get Andrew's SLIDES and Bonus AI Tools on saving Days each month using AI Today!https://subscribepage.com/drivenSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
27:32 3/27/24
112: Unlocking Genius: Empowering the Next Generation
90 Day Win Podcast Unlocking Genius: Empowering the Next Generation  Ep.112In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking The Secrets of Success" a book designed to teach children the principles of success through the stories of Malachi and Malika. Learn about the power of self-belief, the importance of nurturing our children's minds, and how parents can play a pivotal role in their development. Melenie shares practical advice on empowering children to be the best versions of themselves, emphasizing the significance of awareness, understanding, and the transformative impact of positive reinforcement.This episode shines a light on the principles of "Think and Grow Rich" adapted for children, highlighting the importance of imagination, decision-making, persistence, and the power of a supportive community. Melenie passionately discusses how empowering children with these success principles from a young age can shape their futures and transform generations.For more information and to contact Melenie:mgm@mygeniusme.comTo get your copy of My Genius Me!https://mygeniusme.comAmazon (US)https://a.co/d/7tieJEqSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
36:20 3/20/24
111: The Art of Manifesting: Unlocking Your Path to Abundance
90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance  Ep.111In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of aspiration and manifestation, offering listeners an unparalleled look into the principles of turning dreams into reality.Key Highlights:Meeting PJ: Coach SandyB recounts the serendipitous meeting with PJ at PodFest, marking the beginning of a profound connection based on mutual understanding and the pursuit of personal and professional growth.PJ's Journey: From humble beginnings with roots in the hardworking backgrounds of his grandparents to achieving monumental success with his financial advisory firm and real estate ventures, PJ shares his billion-dollar journey and the manifestation mindset that propelled him there.Manifestation 101: PJ demystifies the concept of manifestation, explaining how everyone is capable of manifesting their desires through mindset shifts, focus on positivity, and the universal laws that govern our success and happiness.VEGA Explained: Dive deep into PJ's unique VEGA methodology (Visualize with Emotion, Goal setting, and Action) and discover how to apply these principles daily to achieve anything you set your mind to.Conquering Fear and Doubt: PJ addresses common obstacles like fear and self-doubt, offering actionable advice on how to overcome these through gratitude, positive affirmations, and leveraging the power of the subconscious mind.Pay It Forward: Learn about PJ's passionate commitment to giving back, through his 'Give a Fish, Teach to Fish' initiative aimed at empowering underserved communities, and how listeners can get involved or benefit from this generous offer.Coach SandyB encourages listeners to take the first step towards their own manifestation journey by engaging with the principles discussed, checking out PJ's free resources, and contemplating the profound question: What can you manifest today?Don't miss this episode filled with practical wisdom, motivational stories, and the blueprint to unlocking a life of abundance, all shared by PJ Papi DiNuzzo, a true testament to the power of a positive mindset and the magic of manifestation. Whether you're a budding entrepreneur, seeking personal growth, or looking to turn your dreams into reality, this conversation will equip you with the tools and inspiration you need to start your journey to success.Learn more about P.J. "PaPi" DiNuzzo: Mindset Coachhttps://pjdinuzzo.comSign up for P.J.'s Free "Manifesting the Law of Attraction" Mindset WebinarsGet your copy of P.J.' New Book today!Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreamshttps://a.co/d/cct1Lz1Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
37:30 3/13/24
110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations
90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the poignant words from America Ferrera in the Barbie movie, this episode is a call to action for women everywhere to fill their cups, prioritize their well-being, and embrace their true selves.What You'll Learn:The significance of the saying, "You can't pour from an empty cup," and how it applies to every woman's daily life.Strategies for better supporting ourselves amidst the myriad of responsibilities we face.The impact of societal pressures on women's mental and emotional well-being and how to combat them.Practical tips for implementing self-care, setting boundaries, and delegating tasks within the household to prevent burnout.The power of intentionality in planning for personal joy and fulfillment.Resources Mentioned:Brianna Frye's viral social media post on the pressures of being a woman. "Barbie" movie and America Ferrera's impactful monologue.Let's support each other this Women's History Month by acknowledging our worth and taking steps towards self-care and empowerment. Remember, you are enough, just as you are. Share your own tips and stories on how you're filling your cup and embracing joy in your life on our social media platforms or directly through our podcast page.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
17:58 3/7/24
109: Navigating Life's Transitions with Heart and Creativity
90 Day Win Podcast Navigating Life's Transitions with Heart and Creativity  Ep.109In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects and creating meaningful experiences for audiences. Floyd shares his insights on the love and energy of events, the impact of collaborations and community, and the significance of representation. They also reflect on the recent Earwax exhibit and discuss Floyd's exciting news and achievements. The conversation concludes with encouragement for young people to believe in themselves and embrace change and growth.Learn more about Floyd and his work.https://linktr.ee/floydintlhttps://atlantacontemporary.org/about#lettersSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
43:14 2/27/24
108: Visionary Faith: Crafting and Achieving Your Dream Life
90 Day Win Podcast Visionary Faith: Crafting and Achieving Your Dream Life  Ep.108In this episode of the 90 Day Wins Podcast, host Sandy B discusses the concept of visionary faith and its role in personal development. Visionary faith acts as a foundation for pursuing visions and dreams, bridging the gap between where you are and where you desire to be. Sandy explores various aspects of visionary faith, including clarity of purpose, unwavering belief, motivation and drive, overcoming fear and doubt, inspiration for innovation and creativity, attracting resources and support, personal fulfillment and advancement, self-belief and confidence, taking risks with faith, sustaining motivation with faith, building resilience with faith, and manifesting dreams with faith. Sandy also introduces the 90 Day Wins coaching program and emphasizes the importance of taking action and celebrating milestones.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
21:24 2/21/24
107: Baking Success: How a Leap of Faith will Transform a Career.
90 Day Win Podcast Baking Success: How a Leap of Faith will Transform a Career  Ep.107SandyB hosts Joccola Thomas in an engaging discussion about career changes, facing challenges, and the importance of faith in personal and professional life. Joccola's journey from a banking executive to a successful bakery owner is a testament to the power of believing in oneself and taking risks. This episode is filled with moments of inspiration, practical advice for budding entrepreneurs, and insights into the sweet success of Kreamies  Bakery.Kreamies is a specialty cupcake, cake and treats bakery. Stop by Call or Email your request today!Address367 w Browning rd Bellmawr, NJ 08031(856) 308-1375Getkreamed2day@gmail.comLearn more about Kreamies Bakery on Social Media and see all the Sweet goodness they have to offer.https://www.facebook.com/kreamies https://www.instagram.com/kreamiesbakery/Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
39:54 2/13/24
106: Time to Shine: Align, Grow and Conquer with Intention
90 Day Win Podcast Time to Shine: Align, Grow and Conquer with Intention Ep.106In this empowering episode of 90 Day WinsPodcast,  SandyB delves into the transformative power of surrounding yourself with positive, forward-moving energy. She discusses the significance of intentional alignment in your personal and professional journey, emphasizing the need to be in environments that motivate, encourage, and celebrate your growth. From discussing the perils of procrastination to the essentials of goal setting and accountability, this episode is a treasure trove of insights for anyone ready to embrace their time to shine.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
33:51 2/6/24
105: The Power of Space: Cultivating Wellness Through Interior Design
90 Day Win Podcast The Power of Space: Cultivating Wellness Through Interior Design Ep.105In this inspiring episode, SandyB speaks with Lanada Chanel Duncan, the visionary behind BE Decor's Interiors, a full-service interior design firm based in Roswell, Georgia. Lanada shares her journey from journalism and management to embracing her passion for interior design. The conversation delves into how our living spaces can influence our well-being and the importance of natural light, color psychology, and sensory elements in interior design.Connect with Lanada: Learn more about BE Decor's Interiors and follow Lanada on social media for design inspiration and tips.https://www.instagram.com/b.e.decors/https://bedecors.com/https://linktr.ee/bedecorshttps://www.bedecors.com/shopSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
36:14 1/30/24
104: Winning in Relationships: The Power of Meaningful Conversations
90 Day Win Podcast Winning in Relationships: The Power of Meaningful Conversations Ep.104In this conversation, SandyB invites Clay D to discuss a controversial post about the locations where single women do not want to go on a first date. They explore the impact of this post and the importance of meaningful conversations in dating. Clay D emphasizes returning to basics and being true to oneself rather than focusing on material things. They also discuss Clay D's work, including his podcasts Queen's Court Conversations and King's Corner Conversations. Clay D's goal is to foster informed conversations and positively impact society.Connect with Clay de Souza:Instagram: @cdesouza39www.instagram.com/@cdesouza39Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
21:37 1/23/24
103: Navigating Life's Transitions with Grace and Faith
90 Day Win Podcast Navigating Life's Transitions with Grace and Faith Ep.103Join SandyB as she engages in a heart-to-heart conversation with Octavia M. Green. In this episode, Octavia, an accomplished attorney, shares her inspiring story of navigating significant life and career transitions. From grappling with the pressures of private practice to embracing her true calling, her journey is a powerful example of finding one's true path amidst life's complexities.Octavia's candid revelations offer profound insights into the importance of aligning personal happiness with professional aspirations. Her story serves as a beacon for anyone facing similar crossroads in life, providing practical advice and encouragement. This episode is especially valuable for those seeking inspiration and guidance in aligning their career choices with their personal values and happiness.Whether you're contemplating a career shift, seeking balance between personal and professional life, or simply looking for motivation, this episode is a must-listen. Octavia's narrative goes beyond a career story; it's a testament to the power of resilience, faith, and the courage to pursue true fulfillment against all odds.Check out Octavia's podcast "Legally Unapologetic" on YouTube and streaming platforms. https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEwConnect with Octavia on Instagram (@OMG_esq) and email (omg.esq@gmail.com)Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
30:36 1/16/24
102: Embracing Transitions: Pathways to Growth and Resilience
90 Day Win Podcast Embracing Transitions: Pathways to Growth and Resilience  Ep.102This season is all about dynamic conversations that will inspire, motivate, and empower you. We're diving deep into real stories of resilience and determination from individuals who have navigated through life's various transitions to achieve their goals."Every transition in life is a chance for incredible growth. Change can be daunting, and stepping into the unknown often feels uncomfortable. But remember, it's in these moments of transition that we truly discover our resilience, adaptability, and strength." Coach SandyBSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
25:06 1/9/24
101: Year End Reflections : Embracing Growth and Collaboration
As we close out the year, it's time to reflect on the journey we've shared. This episode is all about the lessons SandyB learned, the growth embraced, and the community we've built together.🎢 Embrace the Uncomfortable: This year has been a wild ride, and it taught us one crucial lesson - comfort zones don't breed success. We've learned to find comfort in the uncomfortable, and it's in these moments our true growth emerges. Remember, the path to greatness is never cushioned!To all our listeners, thank you for being an integral part of our community. Here's to a year of remarkable wins and unstoppable growth. Stay tuned for more deep dives into these insights in our upcoming episodes.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
25:12 1/1/24
100: 100-Episode Milestone: A Global Journey of Triumphs, Trials, and Transformation
🎉 Episode 100 Alert 🎉 Dive into a special edition of the 90 Day Wins Podcast as Coach SandyB takes you on a global journey that crosses 82 countries and countless cities! From the thrill of recording the very first episode back in 2019 to making a transformative impact on lives worldwide, this episode is a celebration of triumphs, trials, and transformation.Why should you listen? You'll get:Insider views on overcoming obstacles and staying true to your vision.Real-life story of how SandyB used the power of setting achievable goals and being accountable to create this podcast.A heartfelt 'Thank You' to the amazing community built along the way.Join us in celebrating not just 100 episodes, but also the community of empowered goal getters just like you. Hit that download button, because this is one journey you don't want to miss out on!Don't wait, let's celebrate this milestone together! Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
30:53 9/20/23
99: The Winning Edge : How Accountability Drives Goal Achievement
90 Day Win Podcast The Winning Edge: How Accountability Drives Goal Achievement  Ep.99In this episode of the 90 Day Wins podcast,  Coach SandyB delves into an important topic that affects everyone striving to achieve their personal goals: accountability. She share her personal experiences and insights on this topic and explain how being accountable can lead to greater success.Throughout the episode, SandyB emphasize the need to assess where we currently stand in relation to our goals. By taking the time to reflect and understand our role in our actions and outcomes, we can optimize our time and hold ourselves accountable. Also she shares how the 90 Day Wins coaching program has implemented weekly accountability sessions that have proven beneficial for participants.Learn why the 90 Day Wins Winning Accountability Circle is a game-changing tool for goal achievement.By listening to this episode, individuals striving to achieve personal goals can gain valuable insights and practical strategies for becoming more accountable and ultimately increasing their likelihood of success.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
26:00 8/29/23
98: Level up your Success : Mid Year Review for Goal Getters
90 Day Win Podcast Level up your Success: Mid Year Review for Goal Getters Ep.98It's easy to get caught up in the hustle and bustle of our lives and forget to take a step back and reflect on our progress. That's why this mid-year check-in is so crucial. It's an opportunity to celebrate our wins, identify areas for improvement, and set new goals for the upcoming months., During the episode, SandyB discusses her accomplishments in the past six months, her challenges, and how she learned from them. She hopes to motivate and empower you to do the same by sharing these insights. She also provides practical strategies for goal-setting, time management, and accountability. You'll walk away feeling inspired, motivated, and equipped with practical strategies to set yourself up for success in the next six months and beyond.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
30:17 7/25/23
97: From Island Roots to American Dreams: Inspiring Caribbean American Achievers
90 Day Win Podcast From Island Roots to American Dreams: Inspiring Caribbean American Achievers Ep.97Caribbean American Heritage Month acknowledges the important role that Caribbean immigrants and their descendants have played in shaping American society, economy, arts, politics, and various other fields. It highlights their contributions to literature, music, sports, science, business, politics, and community activism.Let's honor the legacy of Caribbean Americans and inspire future generations to embrace their heritage while recognizing their immense contributions to shaping America. Together, we can foster a deeper understanding and appreciation for the Caribbean's rich heritage and its impact on the diverse fabric of our nation. Start your journey today! Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
20:06 6/30/23
96: Fueling Your 90 Day Wins: Strategies for Adding Personal Development to Your Daily Routine
90 Day Win Podcast Fueling your 90 Day Wins: Strategies for Adding Personal Development to Your Dailly Routine Ep.96In this week's episode SandyB explores how you can incorporate personal development into your daily routine and discover the incredible benefits it can bring to your 90-Day Wins.Personal development lays the foundation for success in all areas of your life. It empowers you with the knowledge, skills, and mindset needed to achieve your goals, overcome obstacles, and live a more fulfilling life. Personal growth is vital to personal development, involving continuous learning, self-reflection, and self-improvement. By prioritizing personal growth daily, you're investing in your potential and ensuring that each day contributes to your long-term success. Your goals are within reach, and with the right mindset and strategies, you can make every day count towards your 90-day wins.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
25:32 6/15/23
95: Reflecting on Q2: Achieving Goals, Overcoming Challenges, and Embracing Summer Fun
90 Day Win Podcast Reflecting on Q2: Achieving Goals, Overcoming Challenges, and Embracing Summer Fun Ep.95In this episode SandyB reflects on the second quarter of the year, discussing progress made in achieving goals, overcoming challenges, and embracing summer activities. SandyB encourages listeners to assess their progress, adjust plans if necessary, and express gratitude for those who have supported their journey. The episode also explores the lessons learned from challenges faced, the role of self-care in moving forward, and the habits that have been developed to maintain focus. Additionally, notable events from April, May, and June are highlighted, including Earth Day, the Art Jazz Gala, Mother's Day, Mental Health Awareness Month, the Atlanta Caribbean Carnival, and Juneteenth celebrations. The episode concludes with practical steps to stay disciplined and focused as the second quarter comes to an end.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
25:36 6/7/23
94: Overthinking - Break Free and Achieve your 90 Day Wins
90 Day Win Podcast Overthinking - Break Free and Achieve your 90 Day Wins Ep.94Overthinking can be a silent killer of progress, leaving us stuck in a never-ending loop of doubt and analysis paralysis. But fear not, my friends! In this empowering episode of the "90 Day Wins Podcast," host SandyB dives deep into the topic of overthinking and equips you with three actionable steps to break free from its grip and achieve your 90-day wins.Join SandyB as she unravels the mysteries of overthinking and provides practical strategies to combat its detrimental effects. Discover how to recognize and reframe negative thought patterns, set SMART goals to combat overthinking, and embrace imperfect action to make progress towards your aspirations.Whether you find yourself constantly second-guessing decisions, worrying excessively about the future, or struggling to take action due to fear of failure, this episode is for you. It's time to reclaim your power and break free from the limitations of overthinking.Tune in now to the "90 Day Wins Podcast" and start your journey towards achieving your goals and living a fulfilling life. Don't let overthinking hold you back any longer!Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
20:46 5/25/23
93: Self-Prioritization Secrets : Empowering High-Achieving Women to Thrive!
90 Day Win Podcast Self-Prioritization Secrets: Empowering High - Achieving Women to Thrive! Ep.93What are the everyday challenges high achieving women face? This episode Coach SandyB provides practical strategies for self-prioritization and personal growth. It's time to break free from the chains of busyness, perfectionism, selflessness, and neglect. Choose to prioritize yourself, establish healthy habits, and create a life that brings you joy, fulfillment, and success.You deserve to pursue your goals, dreams, and passions. Make them a priority and watch yourself soar!Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
25:48 5/18/23
92: Leading with Purpose: Unleashing Your Potential to Win!
90 Day Win Podcast Leading with Purpose: Unleashing Your Potential to Win! Ep.92Are you a business professional seeking leadership guidance? Have you ever fallen prey to the following myths about Leading with intention and purpose in a changing work environment? Myth 1: Being a leader means having all the answers. Myth 2: Leading with intent and purpose only matters during stable business periods. Myth 3: Change is a one-time event. Luckily, Sharmane Andrews is here to share the truth and help you navigate the complexities of leadership in a constantly evolving business landscape.Connect with Sharmanehttps://www.andrewsconsultingfirm.comSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
38:19 5/10/23

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