In Her Voice is a podcast for women who are ready to listen to and live by their inner voice - that voice of wisdom inside all of us that teaches us how to love ourselves, stand in our power and own our worthiness each and every day. www.kellycovert.com
The Words Before All Else are also known as the Haudenosaunee Thanksgiving Address. “The Thanksgiving Address (the Ohen:ton Karihwatehkwen) is the central prayer and invocation for the Haudenosaunee (also known as the Iroquois Confederacy or Six Nations — Mohawk, Oneida, Cayuga, Onondaga, Seneca, and Tuscarora). It reflects their relationship of giving thanks for life and the world around them. The Haudenosaunee open and close every social and religious meeting with the Thanksgiving Address. It is also said as a daily sunrise prayer, and is an ancient message of peace and appreciation of Mother Earth and her inhabitants. The children learn that, according to Native American tradition, people everywhere are embraced as family. Our diversity, like all wonders of Nature, is truly a gift for which we are thankful.” (Source: https://danceforallpeople.com/haudenosaunee-thanksgiving-address/) Over the past few weeks I’ve been inspired again and again by these words. I discovered them in a talk by Oren Lyons, Faithkeeper of the Turtle Clan, then I heard them again while listening to the gorgeous book, Braiding Sweetwater, by Robin Wall Kimmerer. I hope these words of gratitude inspire you too.
10/25/22 • 12:59
A question that often comes up when I talk about softness is, "But what if I never get anything done again?" Let's dig into the reality of this on this episode! If you are a perfectionist/overachiever or know one, this episode is for YOU!
10/18/22 • 17:17
What would it feel like to FINALLY define success on your own terms? Shelley Paxton is here to offer some deep insight and practical takeaways to that question. You will be glad you took the time to listen to this interview! If you need support connecting with your inner voice, book in for an idea hour with me today. www.kellycovert.com/ideas Connect with Shelley: - WEBSITE - INSTAGRAM - BOOK
10/11/22 • 48:00
I want to dive deeper into this juicy topic of softness and take a look at what accountability and softness look like. Is it even possible to follow through with something without being hard on yourself? If you are struggling to be soft with yourself, I’m here to help. You can always book in for an Idea Hour with me to get to the heart of what your inner voice is actually saying to you.
9/20/22 • 18:24
Welcome to Season 5 of In Her Voice! After a months-long hiatus, Kelly is back with thoughts on becoming softer. Stay tuned for great interviews and more to help you stay connected with your inner voice and trust the most important person in your life...yourself. Connect with Kelly on Instagram or email her at kelly@kellycovert.com
9/6/22 • 13:28
So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help you begin to build that trust within yourself so you are truly taking care of yourself in the best way possible. If you need help when it comes to listening to your inner voice, head on over to www.kellycovert.com/innervoice and sign up for an Inner Voice Coaching Session.
3/8/22 • 19:04
We all know we need resilience, but how do we find it and maintain it? Christmas Hutchinson and I are having a juicy convo on Resilience Habits - the things you can do on a daily basis to build and maintain your resilience. One tool you can use to help you with your resilience habits is The Enoughness Planner! Get yours today on Amazon at: https://amzn.to/32uREdZ Connect with Christmas: Website https://chrissytv.com Twitter https://twitter.com/realchrissytv Instagram https://www.instagram.com/realchrissytv/
2/8/22 • 45:11
A little love note from me to you...because I think we all need one right about now.
2/5/22 • 06:32
Dawn Todd is with us this week to talk about how to Love More, Live More and Make More. I'll share a little secret right here...it all comes down to finding what brings you joy. A great companion tool to this podcast is the Give Yourself Permission Journal. It's full of pre-written and blank permission slips you can use to practice giving yourself permission! Buy on Amazon at https://amzn.to/3nY6xx0 Connect with Dawn: Website https://dawntodd.com/ Facebook https://www.facebook.com/wearewildlysuccessfulwoman Instagram https://www.instagram.com/lovemorelivemore/
1/25/22 • 47:26
How would your perspective change if you started to look for tiny everyday magical moments? Author Tammy Mastroberte is on to teach us how we can start to pay attention to signs and synchronicity. And if you are a skeptic...even more reason to listen! As Tammy says, "The more you say yes, the more you will see." If you loved this episode you will also enjoy Ep. 40 with Pam Grout on Manifesting Joy. www.kellycovert.com/40 Connect with Tammy: Facebook: https://www.facebook.com/TammyMastroberte Instagram: https://www.instagram.com/elevatedtammy/ Youtube: https://www.youtube.com/channel/UCTrtuh2ghZwoCS4NB-UcDMA
1/11/22 • 45:57
What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come! I'd love to hear from you at kelly@kellycovert.com. What did you discover about yourself this year? What are you focusing on in the year to come? You can also connect with me on Instagram at www.instagram.com/kellyjcovert.
12/28/21 • 20:56
This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a perfect place to start if you want to treat yourself with deep love and compassion. To learn about all of the tools to help you do this including The Enoughness Planner and Give Yourself Permission, head on over to www.kellycovert.com/books.
12/14/21 • 24:47
Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books. In keeping with my general opinion that balance is BS, Emily Hay is on this week to talk about a new way of digging into this paradigm - Work + Life Integration. You are going to love this framework! Take a listen and let me know what you think! Connect with Emily: Website: https://EmilyAHay.com Instagram: https://www.instagram.com/emilyahay/ LinkedIn: https://www.linkedin.com/in/emilyahay/
12/7/21 • 47:19
What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place! Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself Permission, a pocket journal of permission slips for self-care and compassion. You can get a copy for yourself at www.kellycovert.com/books.
11/30/21 • 18:05
On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life. Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books Connect with Kim: Website: www.yourweightisnotyourworth.cm Instagram: www.instagram.com/kimdanielspsyd Facebook Group: https://www.facebook.com/groups/2660578360926813 Free E-Course: Why Diets Don't Work and How to Quit Them for Good: https://bit.ly/exitingdietculture
11/16/21 • 50:55
This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success. To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.
11/11/21 • 14:19
The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health. I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert. Connect with Alexis: Website: www.drconason.com Twitter: www.twitter.com/theantidietplan Instagram: www.instagram.com/theantidietplan The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5
11/2/21 • 45:41
What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"? Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea channeling. Your inner voice knows. www.kellycovert.com/ideas
10/26/21 • 08:18
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves. Connect with Anjuli: Website: www.anjulisherinmft.com Instagram: https://www.instagram.com/AnjuliSherinMFT/ Facebook: https://www.facebook.com/AnjuliSherinMFT/
10/19/21 • 42:54
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257 In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose! If you want support as you recalibrate, book in for an Idea Hour. www.kellycovert.com/idea
10/12/21 • 15:17
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning. To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164. Connect with Andrea: Connect with Andrea: Website: https://yourkickasslife.com/ Instagram: https://www.instagram.com/heyandreaowen/
10/5/21 • 48:10
It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration. If you would like personal support in your own recalibration, sign up for an Idea Hour with me! I'd love to support you as you listen to your inner voice and move forward boldly and powerfully into being who you were born to be. www.kellycovert.com/ideas
9/28/21 • 16:10
Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the being, and, of course, it always leads back to your inner voice. Connect with Cherie: Instagram: www.instagram.com/cherie.burton Facebook: www.facebook.com/CherieBurtonPage Website: www.cherieburton.com
9/21/21 • 41:55
Are you really 100% honest with yourself, or are you really good at telling yourself stories that help you justify and excuse away things you would rather not admit to yourself? P.S. Chances are every single one of us are doing this in one way or another. So what happens when we approach our own truth telling with lots of grace and a deep connection to our inner voice? Listen for more on Radical Personal Honesty. To work with me, schedule an Idea Hour today. www.kellycovert.com/ideas.
9/14/21 • 13:56
Creating sacred space is all about finding a place in your life where you go to commune with the Divine. Keira Poulsen shares the why and the how of creating a sacred space for your life. If you feel stuck when you try to connect with your inner voice, it might be time to shake things up with an Idea Hour - one hour with me to help kickstart your listening! Think of this as the perfect way to start a new practice of connecting with your inner voice. Click here to get started: www.kellycovert.com/ideas Connect with Keira: Creating Sacred Space Course: https://2kchh2pv.pages.infusionsoft.net Instagram: @Keira Poulsen Website: www.keirapoulsen.com Book site: www.shopawaken.org Publishing House: www.freedomhousepublishingco.com
9/7/21 • 48:26
Here is a little inspiration for your day. Remember, you make a difference. Whether or not you are clear on your vision and mission, you matter. To dig in more to your personal vision, sign up for an Idea Hour at www.kellycovert.com/ideas.
8/31/21 • 08:45
Raise your hand if you are exhausted. Just about everyone I know is feeling like they need a deep reset, and Amy White is here to help us do it! We are talking about connecting deeply with our bodies in order to give our minds the rest they need! So good!! Connect with Amy: Website: www.amywhite.co Facebook: https://www.facebook.com/amywhitemedium Twitter: https://www.twitter.com/mzamywhite Instagram: https://www.instagram.com/mzamywhite
8/24/21 • 79:37
For everyone who had decided that you aren't a singer, or that you have a bad voice, or that singing is just for people that are good at it...this episode is for you. Carole Marie Downing joins me to talk about the healing power of song, and together we share a beautiful practice of using our voices that you can join in with us!! Connect with Carole Marie: Website: www.tunetojoy.com Instagram: www.instagram.com/tunetojoymusic Facebook: https://www.facebook.com/TunetoJoy
8/10/21 • 40:05
This is Episode #250!!! Thank you so much for spending time with me! You have no idea how much it means to me that you listen! Today I'm digging into Personal Boundaries, which go hand-in-hand with Kinder Habits. Personal Boundaries are supports and structures we give OURSELVES to help us feel the way we want to feel. To download the Kinder Habits Worksheet for free, go to www.kellycovert.com.
8/3/21 • 20:43
What if your weakness wasn't a weakness at all, but one of your greatest strengths? We spend a lot of time trying to figure out how to change ourselves, but what would happen if we spent more time trying to figure out how to BE ourselves. Kelsey Abbott is on the show with me today to talk about this very thing. Website Instagram: @kelseyabbottcpc Podcast: The Find Your Awesome Podcast
7/20/21 • 47:52