Show cover of Change Academy

Change Academy

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Tracks

59: How Will You Tell the Story? 25:12 11/22/2021
58: Getting Your Second Wind 29:04 11/12/2021
57: The Power of Giving Up 20:54 11/03/2021
56: Rhythms vs Schedules 23:06 10/25/2021
55: What to do When You Lapse 29:17 10/15/2021
54: How to Use Stress to your Advantage, with Dr. Nicole Byers 27:39 10/06/2021
53: What Goals are Still Unmet? 25:33 09/27/2021
How to Treat Yourself Better (Extracurricular) 10:35 09/17/2021
52: What Problem are you Trying to Solve? 22:54 09/06/2021
51: Habits and Identity 27:05 08/26/2021
How to Fix a Sedentary Lifestyle (Extracurricular) 08:48 08/13/2021
50: Motivation and Accountability 32:45 08/09/2021
49: Changing the Unchangeable with Molly Watts 31:15 07/30/2021
48: Wisdom to Know the Difference 23:46 07/19/2021
47: Defeat Procrastination with Microplanning 24:46 07/09/2021
46: Radical Acceptance with Heather Hutchison 27:26 06/30/2021
45: Stop Coping So Well 19:03 06/21/2021
44: How to List Better 30:19 06/11/2021
43: What's Holding You Back? 23:07 06/02/2021
42: Cues and Prompts 32:06 05/21/2021
41: The Power of Positive Illusions 27:13 05/07/2021
Spring Break (Extracurricular) 04:39 04/14/2021
40: Changes We'd Like to Keep 35:04 04/09/2021
39: What's Your Default? 27:37 03/31/2021
Office Hours (Extracurricular) 14:22 03/28/2021
38: How Do You Want to Engage? 19:53 03/19/2021
37: Choosing Your Thoughts 25:52 03/09/2021
36: What You Gain by Slowing Down 24:39 02/26/2021
Transformation Toolkit (Extracurricular) 03:40 02/19/2021
35: Your Future Self 26:29 02/17/2021