Positively Living: Do Less, Live More... Breathe Easier.

Asking for help is a challenge for many of us, especially those of us that are givers. But while the reasons we deny ourselves may feel noble, the results can be problematic. This week, episode 185 of the Positively Living Podcast is about how to ask for help when you’re a giver!In this episode of the Positively Living Podcast, I share that while the message of giving over receiving is well intended, it may discourage asking for help. I also give you actionable and manageable steps to take right now to ask for help and feel good about doing so.I cover the following topics:Psychological reasons why we—especially those of us who are people pleasers and givers— struggle to ask for help. Scientifically proven reasons why asking for help is to our benefit. 5 tips to support you in asking for help. If you are a giver, I honor you and your heart and thank you for making this world a better place. But I urge you to focus on receiving too, because both are essential.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Am I Codependent with Mallory Jackson | Positively Productive Systems LLCThe Most Important Boundary for People Pleasers | Positively Productive Systems LLC(Find links to books/gear on the Positively Productive Favorites Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

What I love most about being a productivity strategist is finding unique ways to achieve our goals that fit with who we are and how we work. Today’s guest helps us do just that as we explore how we can use art as a form of meditative practice. This week, episode 184 of the Positively Living Podcast is about how to meditate easily through creative expression!Jennifer Faye Colombo is an artist, creative guide, and designer of card decks and journals. She believes we are all creative and have the ability to use art to gain insights, for self-care, to tap into the creative flow and more no matter one's level of experience. In addition to empowering others to tap into their creativity, Jen helps coaches, energy healers and other entrepreneurs to create products to support their client's journeys outside of sessions.In this episode of the Positively Living Podcast, Jennifer Faye Colombo reminds us that we are all creative beings–no matter how we choose to express it–and she gives actionable steps you can take right now to use creative expression as a supplement or a replacement to common meditation practices. Jennifer and I cover the following topics:Letting go of any perfectionism and leaning into the flow you might feel. Simple and specific steps for a fast practice (i.e., 3-5 minutes of your day). Prompts to use when reflecting on your practice. The best times and circumstances to bring this practice out of your toolbox.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JENNIFER FAYE COLOMBO:WebsiteInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP 169: Advantages of Visual Thinking with Brandy Agerbeck PLP 47: Accessing Creativity through Mindfulness with Izolda Trakhtenberg PLP 131: Manage Stress through Rest and Play with Gary WarePLP 137: How to Create a Vision Board That Works Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzspr

While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn't expand on the benefits of this particular practice. This week, episode 183 of the Positively Living Podcast is about no fail gratitude journal approach for your busy life! In this episode of the Positively Living Podcast, I share why journaling is a powerful tool for mental health and business for self-discovery and development. I also give you actionable steps to take right now to go deeper with your gratitude practice through journaling.I cover the following topics:A review of gratitude and why we need to practice it.How, despite being a creative, I struggled with bullet journaling.A 5-step approach to get past the challenges and get into the habit of gratitude journaling.Why you do NOT want to ask “What am I grateful for?” and what to do instead (using similar words to reframe your thoughts)A set of gratitude prompts to get you started. As you move forward with this practice I hope that when you read back what you’re grateful for it surprises and delights you, as well as fills and heals your heart. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 4: The Power of Gratitude PLP Ep 132: 4 Ways You Are Already Practicing Gratitude PLP Ep 159: Why You Must Savor and Celebrate Your SuccessDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach to tackling burnout as well as other chronic conditions. This week, episode 182 of the Positively Living Podcast is about using Internal Family Systems as a proven treatment for burnoutKatie LaCelle is a somatic IFS practitioner who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed therapy modality that can help you get present, rewire your brain, and regulate your nervous system. In her spare time, Katie coaches others to and performs herself on the flying trapeze.In this episode of the Positively Living Podcast, Katie helps us understand IFS and how this trauma-informed therapy model can help you get present, regulate your nervous system, and even rewire your brain. Katie and I cover the following topics:The burdens we pick up along the course of our lives to make us feel safe. Understanding the parts within us and the roles they play. The 8 C’s of softening and reintegrating back to yourself.Getting to the underlying problems to recover from burnout and avoid it altogether.The first step to bringing more curiosity to your system.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH KATIE LACELLE:WebsiteInstagramBook a discovery call to learn more about IFS & see if you might be a good fit to work togetherCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 53: Am I Codependent with Mallory JacksonPLP Ep 29: Trauma Informed Life with Mallory JacksonPLP Ep 7: The Impact of Stress and How to Manage it for GoodPLP Ep 79: How Your Body Responds to Stress with Christa BevanPLP Ep 99: Emotions, Intuition, and Authenticity with Kristen KubikDance Song Playlist V1, V2, V3Music

Assessments like Gretchen Rubin’s Four Tendencies are the key to living a happier, more productive life. That's because these types of assessments allow us to become more self-aware, letting us evaluate who we are and what we do, manage our emotions, align our behavior, and understand how others perceive us. Self-awareness also leads to finding self-acceptance, nurturing self-compassion, becoming clear on our limits and boundaries, and, as such, improving our productivity. This week, episode 181 of the Positively Living Podcast is about how to improve your productivity using the Four Tendencies! In this episode, I’m sharing how you can use the Four Tendencies Assessment to better understand why you do (or don’t do) something and how unlocking this understanding can help you with self-mastery, influencing others to do things, reduce frustration and even improve relationships when you better understand yourself and others. I cover the following topics:An overview of each of the four tendencies in the context of what it means to be productive. Using the most effective habit strategy for each type to help yourself and others optimize productivity.Famous examples of characters that reflect each type.  Keep in mind that no assessment is foolproof and many aspects of your character come into play when you determine how you work best. The Four Tendencies Assessment is a jumping-off point that is especially good for helping you take action in a way that suits you best.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Gretchen Rubin’s Four Tendencies AssessmentDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In early 2020 I became a certified stress management coach because I believed that stress was both an underlying cause of my clients’ problems as well as a distracting symptom blocking their progress. I’ve come to find out that stress can be a double-edged sword, being helpful, hurtful,  or both! Stress can simultaneously push you towards achieving your goals or have harmful impacts on your health. That’s why episode 180 of The Positively Living Podcast is about what stress really is and how to manage it!In this episode of The Positively Living Podcast, I’m sharing the importance of stress management (not always stress reduction) and actionable steps you can take right now to manage your stress for good. I cover the following topics:Two types of stress and three types of stressors.My own experience with Eustress and Distress.How Eustress connects to optimal productivity.The biological response to stress and the link to physical ailments connected to distress.Tips for managing stress in your life and a free checklist to help you get started.When you become aware of what your stressors are and how they shift depending on what you do and what you think, you will become much more effective at managing your stress. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)National Institute of Mental Health (NIMH) 10 Steps to Stress Less - ChecklistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Whether we’re building a business, creating art, loving family and friends, or exploring the world, the quality of our lives is what matters most. Positive psychology helps us understand that leaning into our strengths will yield a more fulfilling life. Taking this same principle and applying it to our business yields tremendous results and today’s guest, Lisa Robbin Young, helps us see how we can do just that, especially as creatives. This week, episode 179 of the Positively Living Podcast is about the best way for creative entrepreneurs to build a business!Lisa Robbin Young is an award-winning speaker, best-selling author, and accomplished musician with multiple albums to her credit. Lisa is the host of Creative Freedom and founder of Ark Entertainment Media - a growth consultancy for maverick micropreneurs who want a business that works for how they're wired to work. She believes that the best way to be successful is to be yourself - warts, sparkles,  and all - so that you can Own Your Dreams Without Selling Your Soul (TM).In this episode of the Positively Living Podcast, my guest Lisa Robbin Young shares how working in alignment can make your experience be less “effort full” and more “effort less” and she offers you actionable steps to take right now to build a business and life that you love based on your creative entrepreneur type. Lisa and I cover the following topics:Getting a good ROR (return on your resources). Creative types and the spectrum we fall under.Finding our ideal entrepreneur zone.The choices we make (and the struggles we face) when getting into our zone of genius and excellence. Find what you love and what you do well (which are often the same) and do more of that. Productivity, success, and fulfillment will follow. CONNECT WITH LISA ROBBIN YOUNG:WebsiteInstagramFacebookTake the Creative Entrepreneur Type QuizCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep. 121: How Your Personal and Business Brands Connect with Karley CunninghamPLP Ep. 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik FisherPLP Ep. 128: How Our Current Brand Culture Leads to Burnout with Rachel Kay AlbersPLP Ep. 123: Serial Entrepreneur Superpowers with Nicole SchmiedPLP Ep. 119: How Productivity is Impacted by Seasonal EnergyDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

I’ve avoided making an episode where I share the tools and techniques that help me keep my life organized because my focus as a coach is always to help you find what fits YOU and your life. Today I decided to offer a more detailed view of the systems that work for me in hopes that these details might inspire you and encourage you to see if they might work for you as well. This week, in episode 178 of the Positively Living Podcast, I’m sharing 7 techniques and tools I use as a productivity expert!In this episode of the Positively Living Podcast, I’m sharing productivity techniques I use regularly, the tools that correspond with them, and I explain WHY they work for me to help you determine if they might work for you too. The 7 tools and techniques I cover in this episode include:Regularly doing a mind sweep.Creating daily/weekly task lists.Automating my tasks.Creating templates for repeat tasks.Building out checklists. Leveraging scheduling and reminders.Having a command center.Just because a technique or tool works well for someone else doesn’t mean it is going to work for you. But you can take what others do as inspiration for what to research and try out as you explore what works best for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)TrelloTodo ListTech/ Tools Episode PlaylistPLP Ep. 140: How to Declutter Your Mind in One Simple StepPLP Ep. 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne FerberSimplify SimplifyDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

As multi-passionate creatives, we are bombarded with ideas constantly. It can feel overwhelming because we want to execute them all immediately, but that can quickly lead to burnout. How do we know which ideas to follow? How can we implement the change in a way that feels good? This week, episode 177 with guest Laura Livingston of the Positively Living Podcast is about navigating new ideas as a multi-passionate creative! Laura helps seasoned entrepreneurs who love what they do to create more fulfillment in their businesses. She coaches her clients through strategic decisions and pivotal business transitions to create the next iteration of their business – one that’s custom-designed just for them, and built around a life they love. Laura has deep knowledge and decades of experience creating change in both business and mindset, and she blends these 2 perspectives into her unique coaching style.In this episode of the Positively Living Podcast, Laura Livingston shares how we can lean into change and let it work for us rather than hinder us. She also gives you actionable steps on how to decide what to focus on when there are so many ideas vying for your attention. Laura Livingston and I discuss:Why change can feel so difficult for all of us.The challenges we face as multi-passionate creatives.A key distinction between the visionary and execution sides of us.Where decision-making works best in all of this.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LAURA LIVINGSTON:InstagramLinkedInWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 33: Embracing Change with Nicole MixdorfEp 141: How to Know If You're a Multi-passionate CreativeEp 74: Living a Multi-Passionate Life with Lauren YeeEp 122: Benefits of Being a Jack of All Trades with Mike MontagueDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Multi-tasking is the idea of doing two things at once and it’s a myth because you can’t actually focus on two things at once. Now before you tell me everything you’ve done at the same time and how it’s on your resume because your boss required it, so it must be true…hear me out. This week, episode 176 of the Positively Living Podcast is about a surprisingly effective alternative to multitasking! What we consider to be multitasking is really “task switching.” And you might be brilliant at it. And many employers expect it regularly, which irks me, but it’s not a battle I can fight now. With task switching, your brain shifts from one kind of focus to another, and if you have strong executive brain functions, you can do it in such a way that it seems simultaneous. However, even if you’re quite amazing at it, frequent task-switching is inherently problematic. I discuss: What multi-tasking is and how we’re trained to think it works.Why multi-tasking doesn't work for most multi-passionates.A more effective alternative to multi-tasking.Examples of task combining and how to use it every day.Strategic task combining is not a foolproof technique, but it is still far superior to task switching. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 174: Why Multi-Passionates Need a Unique Productivity StrategyDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

If you are looking for the project management software that works best for you, there will be multiple options that work well. We’ve even discussed many of them on the show. From there, you get to decide where you feel most at home and which software will fit your needs best. This week, episode 175 of the Positively Living Podcast is about how Asana helps you organize tasks and projects with guest Kristen Lettini! Kristen Lettini believes life is too short to settle for anything less than the fairytale. A passionate problem solver who loves nerding out with her lean Six Sigma skills to simplify, color code and make connections, Kristen helps small business owners streamline and scale their processes, allowing them to bring even bigger dreams to life; she likes to think of it as a fairy godmother for your business.  On her podcast, Build Your Own Fairytale, Kristen unlocks and shares the inspiration from female entrepreneurs who have paved their own career paths, outside the traditional 9-5.In this episode of the Positively Living Podcast, Kristen Lettini and I are sharing more about the basics of Asana and helping you determine if it might be the right project/task management software for you. Kristen and I discuss:What Asana is and what it can do.Who Asana works best for (and who it might not work for).How Asana stacks against other software.How to add the data into Asana (tips and tricks).The privacy and settings available for Asana users.Next steps to getting started with Asana.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH KRISTEN LETTINI: WebsiteInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 70: Is ClickUp Right for Me with Layla PomperEp 89: How to Organize Your Business in Airtable with Melissa GullerEp 97: Trello for Business Productivity with Taylor MobleyLisa on Kristen’s podcast - Build Your Own FairytaleDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In a society that celebrates and elevates specialization and single-minded dedication, multi-passionate creatives can feel out of place, but in reality, they stand out. Their unique blend of talents and interests makes them some of the most creative and innovative people and potentially the busiest.Unfortunately, traditional productivity approaches tend to be singular and linear, which isn’t a good fit for us. How, then, can multi-passionates honor their passions, achieve their goals, and avoid burnout when the approaches offered don’t apply to them? This week, episode 174 of the Positively Living Podcast explains why multi-passionate creatives need a unique productivity strategy! I discuss:Why multi-passionate creatives need a unique productivity strategy.The struggles that multi-passionates face today.Why traditional productivity strategies don’t work for them.My 5-part system to help creatives find harmony and productivity.When you’re a multi-passionate, you possess a wealth of creativity and innovation. I know it can get you in trouble sometimes, but it’s also a set of superpowers you can lean into as you adopt a unique productivity strategy meant just for you. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 122: Benefits of Being a Jack of All Trades with Mike MontagueEp 1: The #1 Tool to Achieve ProductivityEp 163: The Big 5 Personality Traits: What They Mean for Your ProductivityEp 73: [Strategy Call] Regain Momentum and Stay Productive with Stacy KesslerEp 124: [Strategy Call] Using School Themes to Time Block with Lauren YeeEp 125: [Strategy Call] Follow Up to School Style Time Blocking with Lauren YeeDance Song Playlist V1, V2, V3Music by Ian and Jeff Zawrotny

When trying to effect changes in our lives, we need to create new and healthy habits. But if you’ve ever tried to form a new habit, you know it isn’t easy. If we go all in with the habit, we’re less likely to maintain it. When that happens, we label it as failure, which reduces our confidence. Building habits the right way can reverse this. This week, episode 173 of the Positively Living Podcast is about building confidence through habits! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, and achieve their dreams and is a sought-after public speaker, trainer, and course creator. In this episode of the Positively Living Podcast, Julie shares three things needed for us to create new behaviors and actions you can take today to create Tiny Habits®. Julie and I discuss: The importance of starting small and focusing on small wins.How habits can give you comfort and confidence.Why focusing on the next right step helps grow your confidence.Power in evaluating your long-term goals, dreams, values, and priorities.The importance of aligning your priorities. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JULIE DELUCCA-COLLINS:FacebookWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Brooke YoungEp 16 How to Harness the Power of HabitsEp 159 Why You Must Savor and Celebrate Your SuccessEp 167 Freedom to Quit When Something No Longer Serves You with Paula LessoHabitBullDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In today's hustle-happy world, productivity too often looks like constant action, which too often results in being busy versus productive. There’s a feeling that we “can’t stop, won’t stop,” and honestly, we don’t dare stop because if we do, we’ll miss out or not make the cut. Please don’t believe it. There is a better way to do it. This week, episode 172 of the Positively Living Podcast discusses why pausing will make you more productive! Pausing for productivity means deliberately stepping away from your work, effort, or routine. The word suggests that this is temporary and likely for a short period, but the length of time can vary.  In this episode of the Positively Living Podcast, I’m sharing what it means to pause and giving you actionable steps to take right now to incorporate more pauses into your routine. I cover:Why we need to pause in all aspects of life.Why pausing is like hitting the reset button for the mind. The science behind the need for pausing.Four benefits of pausing.Examples of ways to pause, such as reflection and alignment review.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! Don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)The Default Mode Network: The Hidden Key to a Calmer, Happier, Content You - PartablyHow Do Work Breaks Help Your Brain? 5 Surprising Answers | Psychology TodaySee all additional podcast episodes at www.positivelyproductive.com Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

AI touches every part of our lives whether we recognize it or not. Regarding the content we create as business owners, some tools can help us brainstorm, optimize, and streamline. Still, we want to ensure we are actually creating those connections with our community. This week, episode 171 of the Positively Living Podcast is about using AI to enhance digital connections and content! In this episode of the Positively Living Podcast, Christine McShane shares how you can stand out as a leader with your content and gives actionable steps to take right now to utilize AI to enrich the content you create. Christine and I discuss:The intersection between community and content.The importance of authenticity and trust when creating content.How people are craving that human connection.The key first step: listening to what people want to connect about.How to make people respond to your content. Understanding some basic copyright issues with AI content.Connecting your community in meaningful conversations. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH CHRISTINE MCSHANE:FacebookInstagramWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 162: How Successful Leaders Build Strong Communities with Simon KardynalEp 157: The Impact of AI and How to Use it in Social Media Marketing with Andrea JonesDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Everyone wants to be productive. It’s important for us to achieve our goals, which is why I focus on it as a productivity strategist. But there is more to it than most resources and experts would have you believe. Join me for a conversation about productivity that will be much different and much deeper than others you’ve heard. This week, episode 170 of the Positively Living Podcast is about what being productive really means for you! Productivity is not something you strive for on principle. You’re not trying to be productive for productivity’s sake, but for your sake…to support the life you want to live.I cover the following topics:The original concept of productivity and how it’s changedHow our productivity levels affect and are affected by how we liveMy story of caregiving The deeper purpose of productivity.How being productive connects to resilience and thriving..Productivity is not about doing more. It’s a means to live more. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 61: Freedom From the HustleEp 34: My Caregiving and Clutter StoryDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Visual thinking is the process of thinking through a topic or problem using visual processing. Though that sounds like it means drawing pictures, it goes far beyond that. It’s visualizing something in a limitless number of ways, which can help us solve problems in a way that isn’t typically taught or explored. This week, episode 169 of the Positively Living Podcast is about the advantages of visual thinking! In this episode of the Positively Living Podcast, Brandy Agerbeck shares how visual thinking can help us solve problems in non-linear ways. We also explore how we can create a safe space to capture our feelings through visual thinking. The possibilities are endless, but Brandy gives some helpful guidelines to get us started.Brandy and I discuss:How using visual thinking can reduce overwhelm.Who visual thinking is for and what it can be used for.Why mind mapping might not work for you and what to do instead.Using visual thinking to combat our inner critic.Five types of visual thinkers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH BRANDY AGERBECK:WebsiteInstagramLinkedInFacebookYouTubeCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 116 - The Most Important Boundary for People PleasersEp 8 - Toxic Positivity with Valerie Friedlander Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

There is one aspect of decluttering often overlooked that’s essential for our productivity and well-being. While we focus on physical clutter or managing our to-do list efficiently, which are very important, we don’t pay attention to how people in our lives may be impacting us. This week, episode 168 of the Positively Living Podcast is about boosting your productivity and well-being with a toxic people detox! In this episode, I’m sharing how to recognize toxic influences and ways to remove them so you can make space for who and what lights you up.I cover the following topics:How to recognize toxic influences and ways to remove them.The impact of toxic people in our lives and how it connects to codependency.Warning signs for determining if someone is toxic for you.Practical steps to start detoxing those toxic people from your life. Remember, you are prioritizing your well-being. Removing toxic people from your life is an act of self-preservation, not selfishness.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 118Ep 152Ep 53Ep 29Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Quitting tends to be negatively associated with failure. It’s easy to think that we have failed somehow if we decide to quit. That’s not necessarily true, though. When done purposefully, quitting frees us up to have the time and space for the things that light us up. This week, episode 167 of the Positively Living Podcast is about deliberately quitting something (or someone) when it no longer serves us! In this episode of the Positively Living Podcast, Paula Lesso and I are sharing about how to free yourself from things that are holding you back and how sometimes that might look like quitting. We also discuss how to look into your heart, head, and health to determine if it’s time for you to quit something. Paula Lesso and I discuss:Reframing the concept of quitting.Ways we keep from quitting when it’s necessary.Signs that tell us it’s time to let go.Paula’s 3H perspective on taking steps toward quitting.How quitting applies to projects and people.Accepting the choice to quit once we’ve made that decision.The key is neither to quit nor not quit. Instead, you need to understand what’s best for you and honor that in your actions. If you need to, feel free to think of quitting as a form of decluttering because, even though I didn’t mention it in our conversation, you know I was thinking it! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH PAULA LESSO:FacebookLinkedInWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 30 Ep 33 Ep 41 Ep 66 Ep 158 Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Have you ever tried a ‘productivity hack’ only to realize it didn’t work for you? Productivity hacks are often shared as a way to get more done in less time. But they don't actually work because they tend to assume that every single person is the same. As multi-passionates, we know for a fact that it’s true. What works for your friend may not work for you, and vice versa. This week, episode 166 of the Positively Living Podcast is about The Productivity Hack Myth: Why They Don’t Work and What Does! In this episode of the Positively Living Podcast, I share the biggest issues with productivity hacks, the worst hacks on those lists (and how they do more harm than good), and a way to find what feels aligned with how you work best. I also review what to do instead, which includes the following:Focus on the big picture. Once you know what you want to achieve, you can start to break down your goals into smaller, more manageable tasks.Set realistic expectations. Start by setting small goals that you know you can achieve.Find what works for you. There is no one-size-fits-all solution when it comes to productivity. Take care of yourself. When you have more energy and focus, it will help you be more productive.Productivity done right may take time and effort initially but helps you in the long run. I encourage you to keep learning how you work best.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 107: Five Ways to Make Productivity Work for YouEp 115: Struggling to Prioritize When Everything Feels UrgentDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Given what we have been taught, ‘sales’ might feel like a sleazy word but at the end of the day, without sales, you have a hobby, not a business. As business owners, we have the opportunity to show up genuinely in service and give our potential clients or customers a choice, or more importantly, agency when they interact with us. This week, episode 165 of the Positively Living Podcast is about sleaze-free selling for creatives! In this episode of the Positively Living Podcast, my guest Melanie Childers shares how to approach sales from a heart-centered way, caring more about the customer's wants and needs than closing the deal and she offers actionable steps to take right now to approach your next sales call. Melanie and I cover the following topics:The real reason for getting on a sales call (and why it really has nothing to do with making an actual sale).Questions to ask before, during, and after conversations with potential clients. How to view and handle objections from potential clients. The most powerful thing you can do on a sales call. Not selling because you’re scared is a disservice to the people you can help. Not selling is not serving. It’s time to reframe your perspective on sales.Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH MELANIE CHILDERS:WebsiteFacebook CommunityConsensual Sales MasterclassPodcastInstagramLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP #43: The Softer Side of Sales with Renee HribarPLP #65: Ethical Copy that Converts with Mia Francis- PoulinPLP #44: Ethical Marketing Rebellion with Dr. Michelle Mazur Listen to Lisa's Episode on Melanie's Podcast: Redefining Productivity Without All the Pressure with Lisa Zawrotny Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with

Multi-passionates often find themselves struggling to find time for everything they love and need and today’s guest is no different. Katie Henson has a lot on her plate and wants to find ways to manage her time better and establish a morning routine but we discover she has a lot of clutter getting in her way. This week, episode 164 of the Positively Living Podcast is a strategy call where I help Katie, a multi-passionate creative and entrepreneur, with decluttering and habit management.In this episode of the Positively Living Podcast, I’m coaching Katie Henson on small ways she can adjust her day to reach her goals and giving her (and you) actionable steps to take when approaching clutter, bit by bit. Katie and I cover the following topics:Assessing personality type and tendencies to figure out ways to work best.Transitioning the consistency in work life into home life using outer accountability. How adjusting your environment will make the tasks you want to do easier. Finding the most simple steps you can take TODAY to start making progress towards your goals. Using timers to set limits and boundaries around the tasks that feel overwhelming.Understanding the true cost of clutter and how the sunk cost fallacy traps us. When we are reorganizing our space and making changes in our life, it is important to remember that we can’t always start where we want to end up, both physically and conceptually. Look around and figure out the easiest step you can take to just start moving the needle forward. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Your personality plays a significant role in determining your productivity levels and once you understand your personality traits, you can leverage that to work smarter and achieve more. This week, episode 163 of the Positively Living Podcast is about the big 5 personality traits and what they mean for your productivity!In this episode of the Positively Living Podcast, I share the 5 major personality traits from the Big Five Model (aka the Five Factor or the OCEAN assessment) and show you how your ranking for each can impact how you work best. I share what it might look like if you rank high or low in each trait and the benefits for both.The Big Five personality traits are:Openness - How open a person is to new ideas and experiences.Conscientiousness - How goal-directed, persistent, and organized a person is.Extraversion - How much a person is energized by the outside world.Agreeableness - How much a person puts others' interests and needs ahead of their own.Neuroticism - How sensitive a person is to stress and negative emotional triggers.Keep in mind, the Big 5 assessment isn’t about finding weaknesses or giving you a reason to judge yourself. Instead, it’s a way to understand how you work best so you can adapt your systems and environment to be more productive. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Free Big Five Personality Test (truity.com)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Communities are all around us, as are teams, but they aren’t always where or what we expect them to be. When you think about the groups you’re in and the way you interact and collaborate with others, you can see how you’re part of all sorts of communities. And when you’re the one bringing a community together, that makes you the leader. This week, episode 162 of the Positively Living Podcast is about how successful leaders build strong communities!In this episode of the Positively Living Podcast, my guest Simon Kardynal shares the qualities and perspective every good leader should have and gives you actionable steps to take right now to create a successful community. Simon and I cover the following topics:The benefits of strong communities. How to become a leader who practices active listening. The many benefits of creating a culture of community in whatever organization you lead. The different kinds of communities and leaders and how they relate to teams.Why celebrating and analyzing successes are just as important, if not more important, as analyzing failures. Community building is like an umbrella. The community itself is the umbrella that protects everyone and everything underneath it. It’s the shell that allows the team to be able to go forward in a safe environment.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH SIMON KARDYNAL:Trench Leadership PodcastYouTubeLinkedInInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Lisa's episode on Simon's podcast Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Neurodiversity does not need curing but rather accommodating. And when accommodated, those who are wired differently can bring tremendous skills to the table. This week, episode 161 of the Positively Living Podcast is about why your neurodiversity is a productivity advantage.In this episode of the Positively Living Podcast, I share statistics and specific skill sets that make neurodiverse minds especially productive and celebrate how neurodiversity is actually a competitive advantage, not a hindrance. I cover the following topics:What neurodiversity is and why we need to embrace it.Neurodiverse traits that are inherently productive.How we can make the most of our neurodiverse minds. What a strategy session with me looks like and how you can use it to leverage your unique mind and become your most productive self. It is my hope that the world will see neurodiversity for the opportunity that it presents. As we make this shift, finding a supportive community is essential so you can embrace your unique strengths, honor your authentic self, and unleash your full potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Neurodiversity Is a Competitive Advantage (hbr.org)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Seasonal planning is an incredibly efficient, though potentially underutilized approach to productivity. Using the seasons within our lives to choose what’s best for us not only helps us manage our energy, it gives us built-in permission to embrace variety and keep things interesting. This week, episode 160 of the Positively Living Podcast is about seasonal planning for neurodiverse entrepreneurs!In this episode of the Positively Living Podcast, my guest Erik Fisher shares his productivity wisdom on why seasonal planning works for us, especially those of us who are multi-passionate and neurodiverse, and gives you actionable steps to take right now to accept change as it comes and embrace this seasonal planning approach. Erik and I cover the following topics:What seasonality means and some of the different kinds of seasons we may go through in our lives. The ways in which seasons can encourage us to embrace change. Proactively planning for the seasons of your life as a form of energy management.Simple ways to start seasonal planning through bucket lists and mentally decluttering. There is never going to be a time where you’re not doing things so it’s about adapting a natural cycle to balance your seasons out and avoiding burnout in the long run. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ERIK FISHER:WebsitePodcastInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 33: Embracing Change with Nicole Mixdorf PLP Ep 69: Tackle Your ToDo List in Four Simple StepsPLP Ep 119: How Productivity is Impacted by Seasonal EnergyPLP Ep 140: How to Declutter Your Mind in One Simple StepBrain.fmDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Gratitude, something I talk often about on this podcast, is the concept of appreciating, which can look like celebration when you share it. Savoring that appreciation is the pause of being fully present in that moment to receive all of the good. This week, episode 159 of the Positively Living Podcast is about savoring and celebrating your successes!In this episode of the Positively Living Podcast, I’m sharing the concepts of what it means and why we should savor and celebrate things and walking my own talk by savoring and celebrating some of my own podcast milestones.I cover the following topics:What savoring and celebration are.How they connect to gratitude. Ways in which savoring and celebration have come up in my life. The 3 B’s that block us from practicing this more often. 4 ways to savor and celebrate more things in your life. Savoring and celebrating are key to building resilience and being more present in your life. What you focus on, you fuel. Find the good and let it grow.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep. 132: 4 Ways You Are Already Practicing GratitudePLP Ep. 158: The Benefits of Therapeutic Journaling for Mental HealthDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Journaling is one of the simplest yet most potent growth tools out there. You control the cost and effort but as long as you remain consistent, the benefits will come regardless of the approach. This week, episode 158 of the Positively Living Podcast is about the benefits of therapeutic journaling for mental health!In this episode of the Positively Living Podcast, I’m unpacking the non-aesthetic, but real and productive sides of journaling and I’m giving you actionable steps to take right now to find a way to journal that fits you best. I cover the following topics: What journaling is and some of the different ways you can approach it.The incredible benefits of journaling for your mental health. Steps you can take to approach therapeutic journaling.5 Prompts to help you get started on your journaling journey. With anything, if there is an approach or technique that you want to take advantage of but the “traditional” way seems far removed from how you work, I encourage you to look further and mold it into something that works for you.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP: Strategic Journaling for Business Growth with Lisa LatimerDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Artificial Intelligence (AI) itself isn’t new; it’s built into the smart devices we use every day and helps us do things better and faster. With the rise of ChatGPT and similar chatbot platforms, it’s time to look at how it’s impacting our creation of and experience on social media. This week, episode 157 of the Positively Living Podcast is about the impact of AI and how to use it in social media marketing!In this episode of the Positively Living Podcast, my guest Andrea Jones shares how AI can be a useful tool to content creators (used with caution) and gives you actionable steps to take right now to maximize your use of this groundbreaking tool in an ethical way. Andrea and I cover the following topics:The sudden and overwhelming growth of AI features across all platforms. Plagiarism, intellectual property, and legal concerns when it comes to using AI to create your content. How you can use platforms like ChatGPT in a useful and ethical way. Prompts and ideas you can use to fuel your content with ChatGPT. While AI can be extremely helpful in guiding the direction and filling in the gaps of your content creation, it’s still going to be your personal stories at the forefront of what your audience values. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ANDREA JONES:WebsiteInstagramLinkedInFREE Social Media Starter Kit Mini CourseThe Savvy Social PodcastCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)The Savvy Social Podcast: How ChatGPT Can Empower Marketers, Small Business Owners, and BrandsThe Savvy Social Podcast: How ChatGPT is Changing Social Media ForeverDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

The mental load is the behind-the-scenes work that is necessary to manage our lives and properly care for others. Often times we hear about this in the context of moms who are typically the “default parent” but mental load can affect us all. This week, episode 156 of the Positively Living Podcast is about how to reduce mental load as a parent or caregiver.In this episode of the Positively Living Podcast, my guest Roxanne Ferber—who has been a stay-at-home mom, work from home mom, and now a work outside of the home mom—shares how motherhood and bearing the mental load is never easy. She also gives actionable steps to take right now to find what works best for you to manage your demands and the stress that comes with it. Roxanne and I cover the following topics:Defining “mental load” and what we mean when referring to the “default parent.”How the overwhelm of mental load can manifest itself physically in the body. A number of ways you can reduce your mental load. How communication is the biggest proponent in managing mental load (and delegating tasks). Finding a community in which you can ask for help and support others who need it as well. Mental load, when left untreated, can build up to overwhelm and burnout and manifest symptoms in your physical realm. Acknowledging it and asking for help is essential.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ROXANNE FERBER:WebsiteInstagramFacebookTwitterCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)10 Simple Self-Care Ideas [Round Up]How to Declutter Your Mind in One Simple Step3 Simple Systems to Organize Your Life + Business[Strategy Call] Balancing Family and Business with Roxanne FerberDance Song Playlist V1, V2,