Walk the Talk

Season 4, Episode #29: Energy Healer and Intuitive, Jo-Anne Brown, talks about the two important aspects of the throat chakra, receptive and expressive. Jo also provides a guided meditation and ways we can start practicing communicating from our inner voice.

4/3/22 • 62:41

Season 4, Episode #28: Holistic Therapist and Breathwork Instructor, Carol Lampman, shares ways to be midful of our attachments and techniques for letting go andmoving on. Carol also guides listeners through a mini breath exercise.

4/3/22 • 59:24

Season 4, Episode #27: Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis, guides listeners through a self-compassion exercise and talks about what it means to practice faith, compassion, mindfulness, and intentionality.

12/13/21 • 65:59

Season 4, Episode #26: Energy Healer and Intuitive, Jo-Anne Brown, Joins me for part 2 of our discussion on how science validates intuition.

12/13/21 • 66:35

Season 4, Episode #25: Holistic Therapist and Breathwork Instructor, Carol Lampman, teaches listeners how to practice the Basic Circular Breath and reprogram the mind using affirmations.

12/13/21 • 65:29

Season 4, Episode #24: Sex and Relationship Coach and Co-host of Shameless Sex Podcast, Amy Baldwin, talks about pleasure skills and techniques (beyond what porn teaches us) including the power of slowness, presence, and communication.

12/13/21 • 60:05

Season 4, Episode #23: During my discussion with Jo-Anne she shared that at the age of 5 her family dynamic, and becoming ill, led her to a path of wanting "absolutes". She pursued an education in engineering and eventually felt the call to nurture and listen to her body and inner knowing. Jo-Anne went extreme on both ends of the spectrum and ultimately bridged the two and created an energy healing practice.

11/12/21 • 62:05

Season 4, Episode #22: Energy Healer, Intuitive and Yoga Instructor, Rebekah Lowe, shares how being hit by a drunk driver guided her to a path of energy healing work. We also talk about how magic is simply moving energy with intention and the ways we can all start practicing.

11/12/21 • 62:46

Season 4, Episode #21: Holistic Therapist and Certified Breathwork Instructor, Carol Lampman, joins me for part 2 of our discussion on techniques to use with breathwork. Carol also goes into the four levels (Body, emotions, mind, spirit) and they interact to create our reality.

11/12/21 • 68:32

Season 4, Episode #20: Intuitive Counselor and Guide, Cinda Kay Campbell, joins me again, and this time she dives into one of the biggest intuition killers ~ CODEPENDENCY. During our discussion Cinda provides ways we can move to a more aligned interdependent way of relating to ourselves and our world.

11/12/21 • 57:13

Season 4, Episode #19: Angel Medium and Healer, Yvonne Côté, joins me for part 2 of our discussion on There Is An Angel For That! During our conversation Yvonne highlights some of the Archangels, their purpose, service and the colors that are often associated with them. We also talk about the importance of getting clear about Spirit vocabulary and how it builds and strengthens our relationship with the Archangels.

11/12/21 • 58:02

Season 4, Episode #18: Returning guest Holistic Sha-Medium, Tonya Dee, talks about the importance of practicing energetic boundaries (grouding, clearing, and protecting ourselves).

10/16/21 • 54:53

Season 4, Episode #17: Intuitive Counselor & Guide, Cinda Kay Campbell, talks about intuition, how we are all multi-dimensional beings, and the universal meaning of numbers.

10/15/21 • 59:53

Season 4, Episode #16: Holistic Therapist and certified Breathwork Instructor, Carol Lampman, shares how breathwork can create positive transformations and leads listeners through a few breath exercises.

9/22/21 • 61:32

Season 4, Episode 15: Angel Medium & Healer, Yvonne Côtè, shares how she found her soul purpose after a head injury and now supports others who want to strengthen their connection with Angels.

9/22/21 • 57:34

Season 4, Episode #14: Holistic Sha-Medium, Tonya Dee, opens up about her near death experience at the age of 7 and how it led her to a deeper connection with Spirit. Tonya also shares the foundational pieces to building intuition and demonstrates how Cowry Shell Divination readings work.

9/22/21 • 49:12

Season 4, Episode #13: Olga Rosales Salinas, a Watsonville native, poet and columnist, shares her and her five sisters' inspiration for creating the Rosales Sisters' Scholarship, benefiting first-generation and immigrant students from the Central Coast of California.

8/23/21 • 28:14

Season 4, Episode #12: Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian, shares how his gambling addiction affected every aspect of himself and his life, and the moment he choose to recommit to his values and change the course of his life. Spencer's book, "You Bet Your Life", gives the public an inside view of his personal journey and how he "Survived Jim Crow Racism, Hurricane Chasing, and Gambling".

8/16/21 • 59:53

Season 4, Episode #11: Media Celebrity, Talk Show Host and Author, Sheetal Ohri, shares her inspiration for writing her book "Custodial Battle, Chronicles Of An Immigrant Mother Who Was Delayed Justice In Family Law Due To Immigration Status".

8/3/21 • 32:27

Season 4, Episode #10: Recovering alcoholic and addict, Kate Wagner, joins me for part 2 of our discussion. During this episode Kate shares the moment she began to turn her life around and how self-love keeps her on a healthy path.

7/28/21 • 55:38

Season 4, Episode #9: Recovering alcoholic and addict, Kate Wagner, shares how addiction took over her ability to care for herself, her child and the moment she began to turn her life around.

7/28/21 • 52:19

Season 4, Episode #8: Recovering alcoholic and addict, Brendan Billman, shares how pills, meth, heroin and alcohol became what he lived and breathed moment to moment everyday for 31 years, and the day he chose to change his life for the better.

7/18/21 • 34:53

Season 4, Mental Health Awareness Series, Episode #7: LGBTQ Pride Month! Outreach Coordinator with Suicide Prevention, Owen Thomas, is back for part 2 of our discussion and this time we highlight the importance of celebrating our differences.

6/29/21 • 32:41

Season 4, Mental Health Awareness Series, Episode #6: Outreach Coordinator with Suicide Prevention, Owen Thomas, talks about the importance of creating a safe place for people to share their thoughts and feelings and that suicide prevention starts at the point of positive connection between people.

6/22/21 • 25:09

Season 4, Mental Health Series, Episode #5: Fitness Instructor and Mentor, Carina Reid, opens up about her own challenges with mental health, navigating "negative" labels and using her life experiences to preserve with purpose.

6/22/21 • 27:09

Season 4, Mental Health Series, Episode #2: Holistic Health and Lifestyle Coach, Sandy Jacquard, opens up about mental health within her own family and the services and support she offers through coaching.

6/22/21 • 20:33

Season 4, Mental Health Series, Episode #3: Communications Manager with a domestic violence support center, Delphine Burns, shares the services and support that is offered through the organization.

6/16/21 • 26:15

Season 4, Mental Health Series, Episode #4: Executive Director of a strength-based family center, Julie Macecevic, shares the services and support that is offered through the public benefit organization.

6/16/21 • 21:33

Season 4, Mental Health Series, Episode #1: Spiritual Mentor, Medium and Talk Show Host, Tavia Avila, shares her inspiration for creating her series on Mental Health Awareness and Tending to our Well-being.

6/16/21 • 17:11

Season 3, Episode #8: Medium and Intuitive Life Coach, Kate Pendry, shares her experience of connecting with Spirit as a child and the confusion that surrounded her abilities. Kate also shares that the loss of her husband, Nick, created a turning point in her life that deepened her connection to God.

11/13/20 • 59:17