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Self-Care Hacks

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.

Tracks

How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
09:59 5/28/23
Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152
We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
09:48 5/21/23
Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
11:39 5/14/23
How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Your Attention | Self-Care Hacks Episode 150
How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
09:34 5/7/23
This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149
Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
13:23 4/30/23
Five Hacks to Fit Self-Care Goals into Your Daily Routine | Self-Care Hacks Episode 148
You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself
19:10 4/23/23
Six Important Questions to Ask Yourself if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147
Do you belong to a cult? Chances are, you don't. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing
11:22 4/16/23
Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146
Have you ever wondered if there was anything you could do to stop a verbal attack or diffuse a tense situation? I'll share six actions you can take in today's episode of Self-Care Hacks. #ally #selfcarehacks #verbalabuse #verbalattacks #dosomething #bystandereffect #speakup #callin
11:03 4/9/23
Three Ways to Learn to Love Outside Your Comfort Zone | Self-Care Hacks Episode 145
You may do challenging things, but how are you at loving outside your comfort zone? #comfortzone #learntolove #eracism #ally #BIPOC #truelove #rapelling #learntolove #selfcare #SelfCareSunday #selfcarehacks
10:38 4/2/23
Three Surefire Ways to Really Turn People off Christianity
A mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes! #turnoff #Christianity #selfcare #spiritualselfcare #spiritualwholeness #newbelievers #jesusrevolution #mentor #disciple #selfcare #selfcarehacks #selfcaresunday #podcast
13:09 3/26/23
Why You Shouldn’t Completely Abandon Art or Learning During a Crisis | Self-Care Hacks Episode 143
What you enter crisis mode, it's easy to abandon art or learning. But if you do, you cut yourself off from opportunities to heal. #art #artheals #artduringacrisis #artisticwholeness #selfcarehacks #SelfCareSunday #InspireMeMonday #dontabandonart #importanceofart #getcreative #creativity
08:32 3/19/23
Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142
It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks
11:13 3/12/23
Spiritual Self-Care During a Crisis | Self-Care Hacks Episode 141
It's important to maintain spiritual self-care during a crisis. If you don't regularly practice spiritual self-care, these self-care hacks will get you started. #spiritualselfcare #takecareofyourself #spiritualnurturing #crisis #cancer #InspireMeMonday #selfcaresunday #podcast #selfcarehacks #selfcare
11:13 3/5/23
Take Care of Yourself Physically During a Crisis | Self-Care Hacks Episode 140
Twenty years ago I discovered what happens when you don't take care of yourselfself physically during a crisis. Armed with that knowledge, I've made different choices this time around.#selfcare #crisis #selfcareduringacrisis #cancer #caregiver #selfcarehacks #weight #betterhealth #physicalhealth
10:20 2/26/23
Five Self-Care Hacks to Improve Your Health Both Short and Long-Term | Self-Care Hacks Episode 139
These five self-care hacks will improve your health as you make them habits in your life. Which do you think is the most important for you? #selfcarehacks #selfcaresunday #sleep #rest #water #drinkwater #exercisemore #10Ksteps #healthyhabits #healthychoices #improveyourhealth #healthgoals #goals
08:00 2/19/23
Why Do Men Seem to Lose Weight Easily? | Self-Care Hacks Episode 138
Have you ever noticed that men seem to lose weight easily and women seem to struggle? This episode of self-care hacks might help you understand why.#weightlossiseasyformen #weightloss #healthychoices #selfcare #selfcarehacks #selfcaresunday #selfworth #selfesteem #exercise
12:41 2/12/23
Why You Need to Prioritize Your Health Now | Self-Care Hacks Episode 137
You need to prioritize your health now, while you still have life left in you. It doesn't matter how far you've wandered from a vibrant, healthy, you.#change #healthyhabits #goals #healthychoices #healthierchoices #exercise #selfcare #selfcarehacks #prioritizehealth #babysteps #smallchanges #SelfCareSunday
11:04 2/5/23
Want to Lose Weight? Try Sleeping More! Here’s Why {Self-Care Hacks Episode 136}
If you struggle with weight loss, try to get more rest. Adequate sleep helps you fight weight gain. "ghrelin #leptin #cortisol #weightgain #weightloss #healthychoices #health #bears #hibernation #rest #Selfcare #selfcarehacks #selfcaresunday
10:45 1/29/23
{Self-Care Hacks Episode 135} Avoid Winter Weight Gain with These Self-Care Hacks
If you want to avoid winter weight gain (and who doesn't?!), follow these simple self-care hacks. #weightgain #healthychoices #health #winterexercise #diet #exercise #selfcare #selfcarehacks #selfcaresunday #healthyme
11:50 1/22/23
SCH 134 Nine Steps You Can Take When You’re Discouraged About Weight Loss
Have you ever felt so discouraged about weight loss you've wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness
10:57 1/15/23
SCH 133 Wisdom from a Middle School Author About the Importance of Laughter
Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor
18:54 1/8/23
SCH 132 How to Focus on Lasting Change Instead of Failing New Year’s Resolutions
Tired of failing New Year's Resolutions? Try these self-care hacks for lasting change instead! #NewYearsResolutions #goalsetting #goals #lasatingchange #selfcare #selfcarehackspodcast #selfcare #podcast #selfcarehacks #newyou #noresolutionsforme
11:19 1/1/23
SCH 131 Five Hacks to Help You Deal With Post-Holiday Blues
It might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here's how to deal with those feelings. #SelfcareSunday, #selfcare #SelfCareHacks, #holidayblues #winterblues #emotions #mentalhealth #lackofdaylight #shortdays #emotionalhealth
12:19 12/25/22
SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season
Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues
10:51 12/18/22
SCH 129 How to Keep Your Cool this Holiday Season
We all know it's dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I'll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks
10:56 12/11/22
SCH 128 The Best Gifts for Cancer Caregivers aren’t What You Think
The best gifts for cancer caregivers (or any caregiver) aren't what you think. They don't involve extravagant gestures or lots of money. Here's how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas
11:21 12/4/22
SCH 127 Encouraging Words for Caregivers from Psalm 91
Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
13:16 11/27/22
SCH 126 Six Self-Care Hacks for Family Caregivers
If you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers
08:18 11/20/22
SCH 125 How to Identify and Cope with Caregiver Fatigue
Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver
08:44 11/13/22
SCH 124 Eight Self-Care Hacks for Handling Caregiver Burnout
You might think you're handling caregiver burnout just fine if you're a caregiver. But maybe you aren't. Here's what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital
10:40 11/4/22