Listen to Barbell Shrugged podcast

How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807	Barbell Shrugged	56:24
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner	Barbell Shrugged	58:33
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806	Barbell Shrugged	52:48
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash	Barbell Shrugged	51:43
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805	Barbell Shrugged	51:03
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash	Barbell Shrugged	54:01
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804	Barbell Shrugged	51:08
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner	Barbell Shrugged	55:43
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803	Barbell Shrugged	47:49
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash	Barbell Shrugged	49:25
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802	Barbell Shrugged	50:41
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner	Barbell Shrugged	59:09
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801	Barbell Shrugged	46:22
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged	Barbell Shrugged	47:55
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800	Barbell Shrugged	59:25
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner	Barbell Shrugged	43:06
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799	Barbell Shrugged	52:52
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner	Barbell Shrugged	54:55
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798	Barbell Shrugged	55:26
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner	Barbell Shrugged	46:51
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797	Barbell Shrugged	49:04
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796	Barbell Shrugged	64:32
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795	Barbell Shrugged	52:27
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner	Barbell Shrugged	51:56
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794	Barbell Shrugged	56:50
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged	Barbell Shrugged	44:22
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793	Barbell Shrugged	52:18
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash	Barbell Shrugged	49:15
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792	Barbell Shrugged	46:43
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged	Barbell Shrugged	48:51
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791	Barbell Shrugged	57:29
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner	Barbell Shrugged	48:10
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790	Barbell Shrugged	54:47
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash	Barbell Shrugged	51:58
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789	Barbell Shrugged	54:51
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner	Barbell Shrugged	55:45
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788	Barbell Shrugged	55:07
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner	Barbell Shrugged	40:03
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787	Barbell Shrugged	57:47
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash	Barbell Shrugged	49:24

How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807

56:24

Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Barbell Shrugged

58:33

Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806

Barbell Shrugged

52:48

Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

51:43

Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805