Show cover of Retrain your brain for success

Retrain your brain for success

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com

Tracks

GUEST EXPERT: Juan Du on Chinese Calligraphy Enhanced Therapy 17:33 01/20/2022
Improve your empathy with 6 easy tips 08:23 01/19/2022
Staying motivated this year 12:18 01/12/2022
Making the most of solitude 07:07 01/05/2022
Why instant Gratification is sought over long term health - dopamine 09:05 12/29/2021
Self care is not just about relaxation 06:05 12/22/2021
Is it love at first sight!? 10:32 12/15/2021
6 ways to boost well-being this winter 07:06 12/08/2021
Turkey shortage? How to avoid panic buying 10:22 12/01/2021
2 minute de-stress tips 05:39 11/24/2021
Talking therapy isn't for everyone 14:20 11/17/2021
3 of 3 managing toxic friendships 08:06 10/27/2021
2 of 3 How might toxic friendships start 10:51 10/20/2021
1 of 3: Spotting toxic friendships 09:22 10/13/2021
Simple, informal ways to build mental and emotional fitness 07:51 10/06/2021
Indulge in the benefits of nature 08:17 09/29/2021
Are you 'skin hungry' 08:44 09/22/2021
One highly effective self compassion exercise to try 10:20 09/15/2021
Ridding yourself of imposter syndrome 10:41 09/08/2021
Why workplace wellbeing sessions don't work! 08:44 09/01/2021
Bone Health & Nutrition with Dr Carrie Ruxton 12:25 08/18/2021
Holistic Health & self-acceptance for mind, body & spirit with Jamie Ray 16:04 08/11/2021
Financial Crime and how to stay safe with Jakub Radomski 11:02 08/04/2021
Overcoming adversity with Dennis Relojo-Howell 14:56 07/28/2021
We Built This City on Health and Wellbeing! Retro fitting resilience with John Goldwyn 18:04 07/20/2021
Nutrition and the Menopause with Severine Menem 16:20 07/14/2021
Declutter your life with Sally Walford 15:49 07/07/2021
The Benefits of Laughter - featuring Gordana Micic 17:39 06/30/2021
Acting, self expression & Men's mental health with actor & writer Mark Farrelly 18:14 06/23/2021
Special Guest Episode: Jean-Philippe Courtois on Positive Leadership 20:32 06/16/2021