Show cover of Movement Podcast

Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Tracks

Let's Run it Back: Season 5 Finale
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So get ready for the season 5 finale of the Movement Podcast -- powered by FMSGet $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
69:49 11/17/2022
A Clinician's Guide to Movement
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
116:28 11/03/2022
What's SUP with Paddle Board Fitness?
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
90:53 10/20/2022
Inside The Business of Movement
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get 20%  off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
50:27 10/06/2022
Heal the Body and Stop Chasing Pain
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
81:27 09/22/2022
Are You Overstressed or Under Recovered?
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
44:52 09/08/2022
Big League Development and Wellness
Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
77:14 08/25/2022
The Evolving Landscape for Gyms and Trainers
Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let’s get going with today’s episode of the Movement Podcast– powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
72:10 08/11/2022
Breaking Down and Battling Low Back Pain
Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
85:16 07/28/2022
Crafting Good Movement with Youth
Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. So let’s get going with this episode of the Movement Podcast – Powered by FMS.  Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
77:20 07/14/2022
Brain Hacks for Growing Good Posture
Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.So let’s align with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
55:51 06/23/2022
Bettering Your Body's Balance
Today, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.So get your bearings for this episode of the Movement Podcast – powered by FMS. Click the link below and get $50 off the YBT Online Course using promo code YBT22👉🏻: YBT Online Course 👈🏻📺: Subscribe to the FMS Newsletter📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
67:37 06/09/2022
Sensory Secrets of Your Hands and Feet
Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.So let’s get going with this episode of the Movement Podcast-- powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
50:16 05/26/2022
Fighting Fire with Function
Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.   On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
72:18 05/12/2022
Max Power in Rotational Sports
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.So let’s spin up this season of the Movement Podcast – Powered by FMS.Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
73:13 04/28/2022
Let's Run It Back: Season 4 Finale
In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
77:08 01/20/2022
A Lifter's Guide to Movement
From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.Today, we give our insight on weight training.We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.So get ready for the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
52:13 01/06/2022
Core Surgery and Its Effect on Movement
From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement?  Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
64:08 12/23/2021
Training for Mud, Miles & Adventure
Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals. We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.So get ready for another episode of the Movement Podcast -- powered by FMS.Special Offer: Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
64:36 12/09/2021
A Movement Brief on Pain Relief
For years, advertising has told us, “Don’t let pain hold you back.”We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for another episode of the Movement Podcast-- powered by FMS.SHOW NOTES & LINKS:✅   Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
70:14 11/25/2021
Unlocking More Strength
In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
85:30 11/11/2021
Permission to Move Your DNA
We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.  This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW  LINKSKaty Bowman: https://www.nutritiousmovement.comFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
80:42 10/28/2021
Prioritizing Your Rest & Recovery
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health.  It affects our mood, immune system, memory, and even diet.Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.SHOW  LINKSFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
38:41 10/14/2021
How to Prep for a Pandemic
The COVID-19 pandemic has affected almost all aspects of modern society.Governments have spent trillions fighting it on a global level,families have tested their flexibility trying to navigate it,and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?Today, we discuss COVID from a movement perspective.The guys chime in on how our culture handled the pandemic,give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSSouth Korea StudyKaiser Permanente Medical Center Physical inactivity is associated with a higher risk for severe COVID-19 outcomesCOVID-19 and physical inactivity: Teetering on the edge of a deadlier pandemic?Modifiable Risk Factors Predict Injuries in Firefighters During Training AcademiesWall-eIdiocracyFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
47:53 09/30/2021
Free to Be Pain Free
For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented. So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.SHOW NOTES & LINKSKelly Starrett: The Ready StateIG: The Ready State Desk BoundThe Ready State Podcast w/ Gray CookCan FMS and CrossFit Coexist?Perry NickelstonSapiens – A Brief History of Humankind  by Yuval Noah Harari Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video SFMA Level 1 Preview FMS Level 1 Preview😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
105:30 09/16/2021
Season 4 Trailer - Movement Podcast
Join us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
01:00 09/13/2021
Rehab: Impossible - Part 2
For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017.He elected to rehab himself with astounding results.This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.So let’s get going  with the Season 3 finale of the movement podcast-- Powered by FMSSHOW NOTES & LINKSWhat is a cavernoma?Athletic Body & Balance by Gray CookPrimitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
77:49 07/15/2021
Rehab: Impossible - Part 1
Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.Now let's get going with today’s incredible episode of the movement podcastPowered by FMS.SHOW NOTES & LINKSWhat is a cavernoma?Primitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
44:54 07/08/2021
Cleared for Takeoff
We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS.Exclusive offer inside this episode: Details belowFMS Level 1 CourseFMS Level 2 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
60:21 06/24/2021
Movement Mailbag #3
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPODFMS Level 1 CourseFMS Level 2 Online Course Authors Mentioned: Sanjay GuptaSimon SinekMalcolm Gladwell📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videos👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
40:19 06/17/2021