Show cover of Raising Your Game

Raising Your Game

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches.

Tracks

Gemma Burton (Gibbons) | Try Your Best 49:28 09/21/2021
Siobhan-Marie O’connor | Playing the Hand You're Dealt 90:19 09/14/2021
Riley Day | From the Ordinary to the Extraordinary 36:47 09/07/2021
Dale Steyn | The Person and The Persona 72:00 08/31/2021
Cath Bishop | Meaning behind Medals 58:52 08/24/2021
Courage to Ask Questions 13:38 08/17/2021
Using Mindfulness on the Field 21:32 08/10/2021
Prioritising Mental Health & Viewing it like Physical Health 23:35 08/03/2021
Geoff Thomas | Riding into the Storm 67:04 07/27/2021
3 Must-Read Books for Athletes 22:12 07/20/2021
Thoughts on the Euros 2020 & What We Can Learn. 24:22 07/13/2021
How to Come Back after Losing 15:32 07/06/2021
Laurence Halsted | Becoming a True Athlete 78:32 06/29/2021
Dan Van Zandt | The Importance of Flexibility for Athletes 85:41 06/22/2021
Travis Head | Being a Young Leader, Managing being Dropped and In & Out of Form 51:42 06/15/2021
3 Breathing Exercises for Athletes 19:51 06/08/2021
Michelle Carter | How to be Confident 45:28 06/01/2021
Benefits of Yoga for Athletes 25:14 05/25/2021
Meditation and Mindfulness Tips for Athletes 23:22 05/18/2021
Why your Mental Health Matters as an Athlete 21:32 05/11/2021
Michael Klim | Positive Mindset in the Pool 44:16 05/04/2021
Self-Talk: Helpful or Hurtful? And How to Understand your Own. 15:16 04/27/2021
Frances Houghton | Learnings From Five Olympic Games 57:39 04/20/2021
Big Fish, Small Pond 15:16 04/13/2021
Jon Lewis | Leaving No Stone Unturned 83:56 04/06/2021
Advice on Dealing with Criticism 17:15 03/30/2021
Sam Willoughby | How to Embrace Struggle 84:51 03/23/2021
3 Tips for at the End of Your Season 11:30 03/16/2021
Prof. Murray Drummond | Masculinity in Sport 72:37 03/09/2021
How to be Honest With Yourself 12:41 03/02/2021